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Jenna Collins Fitness
New Zealand
Registrace 18. 07. 2021
Home workouts with little to no equipment plus loads of health & nutrition guidance!
Welcome! I'm a certified personal trainer and nutrition coach through ISSA (International Sports Science Association).
I am also an ex ballet, tap & jazz dancer of 25 years. I decided to create this channel to help people anywhere in the world lose weight & tone their physique through short home workouts and bodyweight. I want to make exercising fun, convenient and most of all, get you incredible results! You do not need equipment or a gym membership to get in the best shape of your life.
Remember to subscribe & turn notifications on so you never miss a workout!
Business contact: support@jennacollinsfitness.com
Welcome! I'm a certified personal trainer and nutrition coach through ISSA (International Sports Science Association).
I am also an ex ballet, tap & jazz dancer of 25 years. I decided to create this channel to help people anywhere in the world lose weight & tone their physique through short home workouts and bodyweight. I want to make exercising fun, convenient and most of all, get you incredible results! You do not need equipment or a gym membership to get in the best shape of your life.
Remember to subscribe & turn notifications on so you never miss a workout!
Business contact: support@jennacollinsfitness.com
15 Min Wall Pilates Workout for Weight Loss
Join the wait list for my Ultimate 8 Week Wall Pilates Body Sculpt - www.jennacollinsfitness.com/coming-soon-03
Let me get you in shape! Access ALL programs & challenges - www.jennacollinsfitness.com/plans-pricing
7 Day Belly Fat Breakthrough (Free) - www.jennacollinsfitness.com/7daybellyfatbreakthrough
Instagram - jennacollinsfitness
Website - www.jennacollinsfitness.com
Business email - support@jennacollinsfitness.com
General disclaimer
Any form of exercise involves a risk of injury, especially when performed incorrectly or with poor form. I am a qualified personal trainer and nutrition coach. I am not a physician, dietitian or medical doctor. Please do not take my advice as a substitute for medical advice. The health and fitness advice provided on my channel is to the best of my knowledge and is a guideline for exercise and nutrition that you can follow and perform at your own risk.
Should you have any existing medical conditions or health concerns please consult a medical doctor before performing any exercises or implementing nutritional advice provided Jenna Collins Fitness.
I do not guarantee results from any of my workouts. Each person is different and will get different results from any workout they perform. Regular exercise combined consistent good nutrition habits is key to getting results.
Let me get you in shape! Access ALL programs & challenges - www.jennacollinsfitness.com/plans-pricing
7 Day Belly Fat Breakthrough (Free) - www.jennacollinsfitness.com/7daybellyfatbreakthrough
Instagram - jennacollinsfitness
Website - www.jennacollinsfitness.com
Business email - support@jennacollinsfitness.com
General disclaimer
Any form of exercise involves a risk of injury, especially when performed incorrectly or with poor form. I am a qualified personal trainer and nutrition coach. I am not a physician, dietitian or medical doctor. Please do not take my advice as a substitute for medical advice. The health and fitness advice provided on my channel is to the best of my knowledge and is a guideline for exercise and nutrition that you can follow and perform at your own risk.
Should you have any existing medical conditions or health concerns please consult a medical doctor before performing any exercises or implementing nutritional advice provided Jenna Collins Fitness.
I do not guarantee results from any of my workouts. Each person is different and will get different results from any workout they perform. Regular exercise combined consistent good nutrition habits is key to getting results.
zhlédnutí: 2 187
Video
5 MIN WARM UP BEFORE HOME WORKOUT | All Standing
zhlédnutí 1,1KPřed 9 hodinami
Let me get you in shape! Access ALL programs & challenges - www.jennacollinsfitness.com/plans-pricing 7 Day Belly Fat Breakthrough (Free) - www.jennacollinsfitness.com/7daybellyfatbreakthrough Instagram - jennacollinsfitness Website - www.jennacollinsfitness.com Business email - support@jennacollinsfitness.com General disclaimer Any form of exercise involves a risk of injury, esp...
25 Min ALL STANDING Full Body Workout with Dumbbells
zhlédnutí 2,8KPřed 14 hodinami
Ready to get serious? Let me get you in shape! Access ALL programs & challenges - www.jennacollinsfitness.com/plans-pricing 7 Day Belly Fat Breakthrough (Free) - www.jennacollinsfitness.com/7daybellyfatbreakthrough Instagram - jennacollinsfitness Website - www.jennacollinsfitness.com Business email - support@jennacollinsfitness.com General disclaimer Any form of exercise involves...
THIS IS HOW TO GET VISIBLE ABS (Train like this!)
zhlédnutí 3,4KPřed 19 hodinami
21 Day Weight Loss Accelerator - www.jennacollinsfitness.com/21-day-weight-loss-program 7 Day Belly Fat Breakthrough (Free) - www.jennacollinsfitness.com/7daybellyfatbreakthrough All Programs & Challenges - www.jennacollinsfitness.com/online-programs My Mini Recipe Books - www.jennacollinsfitness.com/category/all-products Instagram - jennacollinsfitness Website - www.jennacollins...
10 MIN INTENSE ABS & CORE WORKOUT
zhlédnutí 3,2KPřed 19 hodinami
Join me in this members only 10 min intense abs and core workout. this works your upper and lower abs as well as your obliques. 21 Day Weight Loss Accelerator - www.jennacollinsfitness.com/21-day-weight-loss-program 7 Day Belly Fat Breakthrough (Free) - www.jennacollinsfitness.com/7daybellyfatbreakthrough All Programs & Challenges - www.jennacollinsfitness.com/online-programs Instagram - instag...
7 MIN STANDING ABS WORKOUT | No Equipment
zhlédnutí 5KPřed dnem
Today we have a 7 minute standing abs workout. We are working for 30 seconds with 10 seconds rest in between each exercise. The key here is to keep your core engaged right throughout the workout. Squeeze your core on every rep. Ready to get serious? Let me get you in shape! Access ALL programs & challenges - www.jennacollinsfitness.com/plans-pricing 7 Day Belly Fat Breakthrough (Free) - www.jen...
20 Min LOW IMPACT Cardio Workout | No Equipment, Full Body
zhlédnutí 2,6KPřed 14 dny
Today is a 20 min low impact cardio workout! This working is no jumping and has no repeat exercises. It is a HIIT workout with 40 seconds on and 15 seconds rest. Enjoy! 21 Day Weight Loss Accelerator - www.jennacollinsfitness.com/21-day-weight-loss-program 7 Day Belly Fat Breakthrough (Free) - www.jennacollinsfitness.com/7daybellyfatbreakthrough All Programs & Challenges - www.jennacollinsfitne...
20 MIN WALL PILATES WORKOUT FOR WEIGHT LOSS
zhlédnutí 32KPřed 14 dny
Today we have a 20 minute wall Pilates workout to burn fat, build strength and tone your whole body. Ready to get serious? Let me get you in shape! Access ALL programs & challenges - www.jennacollinsfitness.com/plans-pricing 7 Day Belly Fat Breakthrough (Free) - www.jennacollinsfitness.com/7daybellyfatbreakthrough Instagram - jennacollinsfitness Website - www.jennacollinsfitness....
20 MIN TABATA WORKOUT WITH DUMBBELLS | Low Impact Full Body
zhlédnutí 3,6KPřed 21 dnem
Join me in this intense 20 min Tabata workout with dumbbells. 20 seconds on 10 seconds rest! A short but extremely dynamic full body workout. 21 Day Weight Loss Accelerator - www.jennacollinsfitness.com/21-day-weight-loss-program 7 Day Belly Fat Breakthrough (Free) - www.jennacollinsfitness.com/7daybellyfatbreakthrough All Programs & Challenges - www.jennacollinsfitness.com/online-programs My M...
Tighten & Flatten your Lower Belly with ONE EXERCISE (Guaranteed!)
zhlédnutí 10KPřed 21 dnem
Today i'm talking about one exercise that is guaranteed to tighten and flatten your belly without needing to lose fat. This works because we’re talking about a muscle disfunction, namely the transverse abdominis muscle. Doing this exercise daily consistently will help train your transverse abdominis to tighten and sit flatter which will help give your abdomen and tighter appearance. This exerci...
12 Min Full Body WALL PILATES WORKOUT With Warm Up
zhlédnutí 6KPřed 28 dny
Ready to get serious? Let me get you in shape! Access ALL programs & challenges - www.jennacollinsfitness.com/plans-pricing 7 Day Belly Fat Breakthrough (Free) - www.jennacollinsfitness.com/7daybellyfatbreakthrough Instagram - jennacollinsfitness Website - www.jennacollinsfitness.com Business email - support@jennacollinsfitness.com General disclaimer Any form of exercise involves...
DAY 7: 30 Full Body HIIT Workout to Burn Fat and Tone Up | No Equipment
zhlédnutí 2,7KPřed 28 dny
Welcome to day 7, the final day of the 7 day HIIT challenge. We are finishing strong with a 30 min full body HIIT workout to burn fat and tone your whole body. Ready to get serious? Let me get you in shape! Access ALL programs & challenges - www.jennacollinsfitness.com/plans-pricing 7 Day Belly Fat Breakthrough (Free) - www.jennacollinsfitness.com/7daybellyfatbreakthrough Instagram - instagram....
DAY 6: 20 Min Intense Fat Burning HIIT Workout| No Equipment, Full Body
zhlédnutí 3,4KPřed měsícem
Join me for day 6 of the 7 day HIIT challenge. Today we have an intense 20 min full body workout to burn fat and tone your whole body. No equipment needed! Ready to get serious? Let me get you in shape! Access ALL programs & challenges - www.jennacollinsfitness.com/plans-pricing 7 Day Belly Fat Breakthrough (Free) - www.jennacollinsfitness.com/7daybellyfatbreakthrough Instagram - ...
DAY 5: 10 Min Full Body HIIT Workout At Home | No Equipment
zhlédnutí 2,2KPřed měsícem
Welcome to day 5 of the 7 day HIIT challenge. Today we have a short but dynamic 10 min full body fat burning workout. Grab your mat and lets go! Ready to get serious? Let me get you in shape! Access ALL programs & challenges - www.jennacollinsfitness.com/plans-pricing 7 Day Belly Fat Breakthrough (Free) - www.jennacollinsfitness.com/7daybellyfatbreakthrough Instagram - jennacollin...
DAY 4: 30 Min Abs & Full Body Workout For Weight Loss | No Equipment
zhlédnutí 2,4KPřed měsícem
Welcomer to day 4 of the 7 day HIIT challenge. Today we are sweating with this 30 min full body and abs workout. Grab your mat and lets go! Ready to get serious? Let me get you in shape! Access ALL programs & challenges - www.jennacollinsfitness.com/plans-pricing 7 Day Belly Fat Breakthrough (Free) - www.jennacollinsfitness.com/7daybellyfatbreakthrough Instagram - jennacollinsfitn...
DAY 3: 20 Min Intense Upper Body HIIT Workout | Get Sculpted Arms, No Equipment
zhlédnutí 2,1KPřed měsícem
DAY 3: 20 Min Intense Upper Body HIIT Workout | Get Sculpted Arms, No Equipment
DAY 2: 20 Min Full Body HIIT Workout at Home | No Equipment
zhlédnutí 2,7KPřed měsícem
DAY 2: 20 Min Full Body HIIT Workout at Home | No Equipment
DAY 1: 30 Min FAT BURNING HIIT Workout at Home | No Equipment
zhlédnutí 4,8KPřed měsícem
DAY 1: 30 Min FAT BURNING HIIT Workout at Home | No Equipment
20 Min Full Body WALL PILATES Workout for Weight Loss & Toning
zhlédnutí 27KPřed měsícem
20 Min Full Body WALL PILATES Workout for Weight Loss & Toning
20 Min Full Body Pilates Workout with Weights | Burn Fat & Tone Up
zhlédnutí 8KPřed měsícem
20 Min Full Body Pilates Workout with Weights | Burn Fat & Tone Up
10 MIN WALL PILATES WORKOUT | Full Body Toning
zhlédnutí 21KPřed měsícem
10 MIN WALL PILATES WORKOUT | Full Body Toning
20 Min Full Body HIIT Workout with Weights | Low Impact, Strength & Toning
zhlédnutí 3,6KPřed měsícem
20 Min Full Body HIIT Workout with Weights | Low Impact, Strength & Toning
20 Min Full Body Wall Pilates for Weight Loss
zhlédnutí 76KPřed měsícem
20 Min Full Body Wall Pilates for Weight Loss
ONE EXERCISE To Tone Whole Body | Weight Loss Guide for Beginners
zhlédnutí 6KPřed měsícem
ONE EXERCISE To Tone Whole Body | Weight Loss Guide for Beginners
10 MIN BEGINNER PILATES AT HOME | Fat Burning Full Body Workout
zhlédnutí 4,2KPřed měsícem
10 MIN BEGINNER PILATES AT HOME | Fat Burning Full Body Workout
19 Min WALL PILATES for Weight Loss | Full Body Low Impact Workout
zhlédnutí 18KPřed 2 měsíci
19 Min WALL PILATES for Weight Loss | Full Body Low Impact Workout
25 MIN PILATES WORKOUT FOR WEIGHT LOSS | Full Body At Home Pilates
zhlédnutí 7KPřed 2 měsíci
25 MIN PILATES WORKOUT FOR WEIGHT LOSS | Full Body At Home Pilates
20 MIN WALL PILATES FOR WEIGHT LOSS | Full Body Low Impact Workout
zhlédnutí 22KPřed 2 měsíci
20 MIN WALL PILATES FOR WEIGHT LOSS | Full Body Low Impact Workout
FULL BODY AT HOME PILATES WORKOUT FOR WEIGHT LOSS
zhlédnutí 11KPřed 2 měsíci
FULL BODY AT HOME PILATES WORKOUT FOR WEIGHT LOSS
12 MIN FULL BODY WALL PILATES TO BURN FAT
zhlédnutí 16KPřed 2 měsíci
12 MIN FULL BODY WALL PILATES TO BURN FAT
I’m on day 5 - starting weight 58kgs The burn is real. Haven’t seen any changes yet.
Hi Jenna, finished the challenge. It was awesome. I am the better for it. I didn't do any body measurements, but my clothes are looser. Lol. I will have a go at it again. I did it with one of my high school friends. Even though we were in different timezones we encouraged each other to the end. We even nicknamed you "Aunty Jenna" Thank you for putting this up. With love from Nigeria 🇳🇬
❤
Pilates queen ❤ thank you
Let's go for it
Cocaine and plastic surgeries worked the best for me
🔥❣️❤️
How much weight I can lose in one month?
To be honest, that’s not the approach you want to take. Instead you want to focus on making necessary healthy changes to your diet, exercise routine and lifestyle over the long term. That’s the only way to be successful.
Oh you made my night! Thank you ❤ tomorrow I will be back first thing 😊
Thank you for your amazing workouts Jenna! ❤
Wow! Thank you so much! I really appreciate this, so kind of you 🥰😘
Great workout from head to toe. Will be doing this often!
Thanks!
Hey! Thank you so much 🥰 I really appreciate this x
Feel great thank you so much for this workout
I did Pilates at a studio pre Covid. Loved it. Will try this routine interchangeable with my weight training.
I ❤Jenna 😊
普段全く運動しない私は5分行うだけで疲れるので3回にわけて運動します😂
done with the day 7❤
thank you Jenna!!
Wow, thank you for this information. I've got to do something. I've been stuck for two weeks now. These stalls really puzzle me when I am doing so much to lose!
❤thank you so much. I seriously appreciate it. I wasn’t going to workout this evening, but I knew I would be upset with myself if I didn’t. Once again Jenna motivated me! I am so happy I did it. I never regret a workout, but I usually regret not working out! I really couldn’t have done it without you ❤
I’ve lost 78 lbs and am looking great BUT my upper inner thighs have always been thick. I’m adding your abductor maneuver to my regular exercise regimen (walking and gardening) to target this problem area. Thank you so much 😊
❤❤❤ czcams.com/video/1D_mm-Qa8BU/video.htmlsi=iDcFyLWwiqy4qMAk
I super appreciate the introduction in this video. A plethora of valuable information in a minute or two. Thank you!❤
I got a cramp in the bent leg's foot, from it. I had to quit, before the 4th leg raise.
Hey! 😄 that’s because you’re tensing those muscles rather than contracting the inner thigh and relaxing your foot.
Lovely routine
💕😘👍🏼
how long times does it take for the skin to adapt to body changes? i lost a lot of weight. went from 169 kilograms too 65. now all i have is a lot of loose skin that i'm not sure what to do with.
Would you consider doing a complete Pilates bar workout sets for ones who have had knee replacements?
Hey. I understand this is a valid issue, however for my CZcams channel audience I likely wouldn’t have the demand for it. 😐
Does it target belly area?
Belly fat? You can’t target any particular area to burn fat no matter what exercise you do. This will burn calories and if you’re in a caloric deficit (consuming less calories than you burn daily) you will lose fat over your body as a whole, but not specifically on your belly only. To tone your abdomen, yes this will help tighten and build a strong core.
excelenteeeee esquecimento para treino diário
It was hard work 💪💪😊
Thank you so much ❤ Lovely work out Jenna . Great support in the end too!
How many times have to repeat this exercise???
Anyone has been consistent with this workout? How much weight did you lose and what period of time? I’m had a baby 4 weeks ago and my husband has booked a holiday in Cyprus for December 🤣🥲 I’m hoping to lose all the pregnancy weight until then
I had*
You could do the 28 day wall Pilates challenge. Pointless doing the same workout over and over. You can find it in my playlists, loads of amazing feedback (just read the comments) 😊💛
How do you do these exercises when you’re a wheelchair user
Hey! In that case it would be more beneficial for you to do my seated arm workouts - czcams.com/video/TkfraLltyQ4/video.htmlsi=3NJ-0Tz9HBmAqcGi
you have a nice (unt
Soo nice workout for morning when you have only a few moments to do something for you❤️❤️
It really is!
How many times a week can we do this. I have lost 120 pounds and have so much excess arm skin need help
2-3 times per week is good with other forms of exercise. I highly recommend resistance training with some dumbbells to help with this toon
@@JennaCollinsFitness thank you for caring to answer me
4 month post partum baby number 3 core = bowl full of jelly! Any helpful tips to stop the back ache on some of the exercises and how to engage my core more? I love these little work outs!
Done day 2
Please demonstrate a fatter stomach
Loved this workout! Full body and quick enough to squeeze in before work. Thank you!
Lovely workout
Day 5 still no changes I can feel or see.
No one should expect to see or feel results after 5 days of working out. If you cannot feel your muscles working, then it’s likely you’re not performing the exercises with the correct technique.
Whewww!! 🔥 Sweaty! This was fantastic ❤ Thank you Jenna!!! 😘
You're so welcome!
I did it today...that was very nice 👍 thank you Jenna..love your videos ❤🌹🌹🌹
Great work out 👏👏👏👏🎉❤
🌹🌹🌹🙏🏻🙏🏻🙏🏻