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Tasty Bitter Melon Salad with Tuna and Black Sesame Seeds ăŽăŒă€ăšăăăźé»ăăŸćă çĄéăŽăŒă€ăŹă·ă | OCHIKERON
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- Äas pĆidĂĄn 15. 05. 2024
- Very tasty yet addictive! Easy-to-eat bitter melon recipe idea đ
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Tasty Bitter Melon Salad with Tuna and Black Sesame Seeds ăŽăŒă€ăšăăăźé»ăăŸćă
Difficulty: Easy
Time: 10min
Number of servings: 2
Ingredients:
120g (4.2oz.) Goya bitter melon
2 tsp. sugar
1/3 tsp. salt
70g (2.5oz.) canned tuna
1 tbsp. ground black sesame seeds
1 tbsp. sesame oil
1 tsp. soy sauce
Directions:
1. Cut both ends of Goya, then cut in half lengthwise. Scrape off the seeds with a spoon and slice into thin half rounds. Put them in a bowl, mix 2 tsp. of sugar and 1/3 tsp. of salt. Cover and microwave on medium (600w) for 2 minutes. *in this way you can remove the bitter taste of the Goya.
2. While still hot remove water if necessary, mix in drained canned tuna, 1 tbsp. of ground black sesame seeds, 1 tbsp. of sesame oil, and 1 tsp. of soy sauce.
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Bittermelon yuuuuumm! My favorite since childhood đ
Sounds like bitter melon is familiar food over there đ
Very nice and easy recipe â€
Must try with other vegetables if you don't like goya đ
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Their reaction was priceless đ i would have been the same as a kid too, but as an adult I know this would be delicious :D
Exactly đ Like wasabi, I don't remember when I started to like wasabi. haha
@@ochikeron Yes! Same! It just happened one day hahaha
That first bite was also my reaction a long time ago. You think "Bitter melon can't be that bitter, right?" and then it hits you.
Maybe it was something unexpected for kids. haha
Super đ
Thank you
You can also saute that (slice onions, garlic, tomatoes) and add beaten eggs towards the end - which basically is a bitter melon scrambled egg dish. Great side dish to go with fish or meat main course, and lots of rice. At least, that's how I would have it. Thank you kindly.
It is like Champuru đAnyway, I liked bitter melon when I was over 20, so I understand kidsđ§Bitter melon is a really fun vegetable đ
@@ochikeron yes, it is. Thank you.
I cook it that way sometimes. Love the bitterness of it.
đ
I'm growing bitter melon on my balkony this year for the first time. Hope I will have some to try as they are not easily available in my country and are extremely expensive too. The recipe looks yummy! Are the bitter melon cooked all the way in the microwave or just softened a bit?
Cooking thoroughly will remove the bitter taste. It is up to you đ Good luck growing bitter melon. Here the weather is very unstable and it is not easy to grow vegetables on balkony âïž
@@ochikeron Yes, growing veggies on a balcony can definitely be tricky. Thank you for the answer!
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