Simple diet plan for early diabetes and pre-diabetes | latest research results | Dr. Arunkumar
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- čas přidán 16. 07. 2024
- ஆரம்பக்கட்ட சர்க்கரைநோய்க்கு எளிய உணவு முறை.
என்ன சாப்பிடலாம் ? எவ்வளவு சாப்பிடலாம் ?
என்ன சாப்பிடக் கூடாது ?
சமீபத்தில் வந்துள்ள மிகப் பெரிய ஆராய்ச்சி சொல்வதென்ன?
- அறிவியல் மற்றும் ஆதார பூர்வமாக அலசுவோம்.
A simple diet for early stage diabetes.
What to eat? How much to eat?
What not to eat?
What does the most recent research say?
- Lets discuss scientific and evidence based.
Dr. Arunkumar, M.D.(Pediatrics), PGPN (Boston),
Consultant Pediatrician / Diet Consultant,
Erode.
#drarunkumar #diabetes #diet #dietplan #tips
Chapters
00:00 - introduction
01:55 - recent research
05:10 - Diet plan
Dr. Arunkumar’s other diabetic videos playlist:
• Diabetes - சர்க்கரை நோய்
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To know more about Doctor Arunkumar's qualification, training, experience, research background, awards and areas of interest kindly click the link below.
மருத்துவர் அருண்குமார் அவர்களின் கல்வித் தகுதி, மருத்துவப் பயிற்சி, அனுபவம், ஆராய்ச்சி பின்புலம், வாங்கிய விருதுகள், மற்றும் அவர் நிபுணத்துவம் பெற்ற துறைகளை பற்றி தெரிந்து கொள்ள கீழே உள்ள லிங்கை அழுத்தவும்.
doctorarunkumar.com/about/
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குழந்தை நல ஆலோசனை / Pediatric / Children Consultation:
Baby hospital,
171, Nethaji road, Marappaalam,
(Near paneer Selvam park)
Erode - 638001.
Ph:
04242252008, 04242256065,
9842708880, 9047749997
Map location:
maps.app.goo.gl/cVhVrX6xbt3qy...
உணவு பரிந்துரை ஆலோசனை / Diet consultation:
(Both in-hospital and tele/video consultation options for diet advice available - strictly on appointment basis only)
Baby hospital,
171, Nethaji road, Marappaalam,
(Near paneer Selvam park)
Erode - 638001.
maps.app.goo.gl/WWczXHjok9VBX...
Call +919047749997 for appointments.
மருத்துவர் கீழ்கண்ட வாழ்வியல் முறை சார்ந்த நோய்களுக்கு உணவு மூலம் சரி செய்வதற்கான ஆலோசனை வழங்குகிறார் - உடல் எடை குறைப்பு, சர்க்கரை நோய், உயர் ரத்த அழுத்தம், கொலஸ்டிரால் கோளாறுகள், தைராய்டு, பிசிஓடி, குழந்தையின்மை கோளாறு, கல்லீரலில் கொழுப்பு, உடல் பருமனுடன் சேர்ந்த மூட்டுவலி, குறட்டை பிரச்சனை, வயிற்றுப்புண், ஆட்டோ இம்யூன் வியாதிகள், உடல் எடை அதிகரிப்பு.
Doctor provides diet consultation for managing lifestyle related problems - weight loss, diabetes, cholesterol issues, hypertension (high BP), thyroid problem, PCOD, infertility issues, fatty liver, obesity related arthritis, snoring(OSAP), GERD/ulcer, autoimmune diseases, weight gain.
தொலைபேசி மூலம் மருத்துவ ஆலோசனை பெற / For telephonic medical consultation:
Please contact +919047749997 for details.
(தொலைபேசி மூலம் சில குறிப்பிட்ட மருத்துவ பிரச்சினைகளுக்கு மட்டுமே ஆலோசனை வழங்க இயலும்.)
(Only some specific problems can be treated through telephonic consultation.)
Note:
Telephonic consultation guidelines are followed as per central government norms.
www.mohfw.gov.in/pdf/Telemedi...
நாட்டாமை அன்னைக்கே தீர்ப்பு சொல்லிருச்சு.. Icmr எனும் கோர்ட் இப்ப தான் அந்த தீர்ப்பு (டயட்) தான் சரின்னு நிருபணம் பண்ணியிருக்கு.. சிறப்பு.. tq Dr sir..
Thank you so much Arunkumar sir
Vazhga valamudan
நல்ல தெளிவான விளக்கம் சார்
Doctor unga information and sense of humour vera level thanks
Thank you Dr.
PERIMENOPAUSE,MENOPAUSE & NUTRITION - kindly keep this topic in your "Q"..
Very informative and interactive message doctor...
thanks sir. iam 61 years old ., just know iam the beginner.your video is soo helpfu.l
Thankyou Dr ARUNKUMARI
Thank you so much sir ,
God bless you ☺️
Doctor, Very informative videos . Thank you. Please post a video on perimenopause and strategy to manage the symptoms. Please help.
Neenga romba great Dr 💐
Very nice super Dr very useful and interesting super thanks for sharing this video 👍🙏🙏🙏🙏
Always first I click the like button and watch his video... excellent video doctor....
👍👍👍👍👍 tnx for research updates doc
Most expected video. Thank you very much doctor..🤗🙏🙏
Very good useful news sir thanks
Thank you sir 🌹 for this and also every video. If possible can you give the food table for paleo diet.
Interactive message thankyou sir
Doctor - Thank you for your continuous good work. It's commendable.
Can a person who has hba1c of 7-8 level follow the suggested diet plan?
எளிமையான விளக்கம்.
நன்றி.
I'm type 1 diabetes patient I'm so tired 😩 with this problem my level sugar are not controlled by any medicine and insulin 1 year ago I will try to killed myself but thankfully i have my sister he give it to me ayurvedic medicine From Amazon Bet capsule and livcon capsule I swear this medicine solved my problem my sugar level are in control in above 1-2 months and now my insulin units are getting lower day by day this medicine saves my life(◍•ᴗ•◍)❤(◍•ᴗ•◍)❤
Thank you sir.
Thanks anna🎉🎉
It’s very useful 🎉🎉
Thank you doctor.
Can you tell about low GI rice ?
சூப்பர் 👌 அருமை பதிவு நன்றி ஐயா வாழ்க வளமுடன் 💐💐
Doctor. Thank you.
Good Afternoon Arun...
Thanks you sir 😊
Best wishes sir🙏
நன்றி
நன்றி ஐயா😊
மகிழ்ச்சியான பயனுள்ள செய்தி..நன்றி
I'm type 1 diabetes patient I'm so tired 😩 with this problem my level sugar are not controlled by any medicine and insulin 1 year ago I will try to killed myself but thankfully i have my sister he give it to me ayurvedic medicine From Amazon Bet capsule and livcon capsule I swear this medicine solved my problem my sugar level are in control in above 1-2 months and now my insulin units are getting lower day by day this medicine saves my life(・o・)(◍•ᴗ•◍)❤(・o・)😊
thank you dr
Thank you sir 🙏🙏🙏🙏🙏🙏🙏
Hello doctor naan unga videos continue aah paakuran very useful tq doctor
ரொம்ப நன்றி சார்.65 வயது..இப்ப 5.7 ..pre diabetics...very useful sir
சுகர் வராமல் இருக்க ஒரு விடியோ போடுங்க😊
Hello Dr can u explain abt allergy problem (itching, swelling like)
Thank-you sir
Thank u sir
Sir neenga indha maava araikiradhanalathan yenna madiri pala per healthya irukanga 🙏
Thank you sir helpfull video 🤝 🙏 👌
I'm type 1 diabetes patient I'm so tired 😩 with this problem my level sugar are not controlled by any medicine and insulin 1 year ago I will try to killed myself but thankfully i have my sister he give it to me ayurvedic medicine From Amazon Bet capsule and livcon capsule I swear this medicine solved my problem my sugar level are in control in above 1-2 months and now my insulin units are getting lower day by day this medicine saves my life(◕ᴥ◕)(◍•ᴗ•◍)(◍•ᴗ•◍)
Thank you Sir 🙏
Very clear clarification.
நன்றி Doctor
I'm type 1 diabetes patient I'm so tired 😩 with this problem my level sugar are not controlled by any medicine and insulin 1 year ago I will try to killed myself but thankfully i have my sister he give it to me ayurvedic medicine From Amazon Bet capsule and livcon capsule I swear this medicine solved my problem my sugar level are in control in above 1-2 months and now my insulin units are getting lower day by day this medicine saves my life(◍•ᴗ•◍)❤(◕ᴥ◕)(•‿•)
Tq sir
super doctor . nice speech and explanation good
I'm type 1 diabetes patient I'm so tired 😩 with this problem my level sugar are not controlled by any medicine and insulin 1 year ago I will try to killed myself but thankfully i have my sister he give it to me ayurvedic medicine From Amazon Bet capsule and livcon capsule I swear this medicine solved my problem my sugar level are in control in above 1-2 months and now my insulin units are getting lower day by day this medicine saves my life(*˘︶˘*).｡*♡(◍•ᴗ•◍)❤
நீங்க சொல்ற மாரி சாப்பாடு ல மாற்றம் கொண்டுவரணும் னு தோணுது... ஆனா வீட்ல பெரியவங்க மாத்த முடில... அவங்கள ல அப்டி உணவு முறை யா மாத்தி எடுக்க முடியாம கஷ்ட படுறாங்க.
Well said sir thanks.
I'm type 1 diabetes patient I'm so tired 😩 with this problem my level sugar are not controlled by any medicine and insulin 1 year ago I will try to killed myself but thankfully i have my sister he give it to me ayurvedic medicine From Amazon Bet capsule and livcon capsule I swear this medicine solved my problem my sugar level are in control in above 1-2 months and now my insulin units are getting lower day by day this medicine saves my life(◕ᴥ◕)(◍•ᴗ•◍)❤
Doctor rocking on diabetes after long time. Carbs topic as always
Dr,wt diet v have to take to increase low sugar for kids
Thnq Dr for ur explanation
Dr,pls put a vedio on this
Super sir
Sir thank you very much for your guidance and care to the common people. My husband affected diabetic before six month. First three months before we took HBA1C test. His range is 8.3.After following your guidance food care now his HBAlC test now his range is 5.8 sir. Thank you so much. Partially reduced rice and it's another shape of food.. thank you sir
May I know what you did to manage the level mam
மேடம் hpa1c 12.1 உணவு முறை குறித்து ஆலோசனை வழங்க வேண்டும்
I'm type 1 diabetes patient I'm so tired 😩 with this problem my level sugar are not controlled by any medicine and insulin 1 year ago I will try to killed myself but thankfully i have my sister he give it to me ayurvedic medicine From Amazon Bet capsule and livcon capsule I swear this medicine solved my problem my sugar level are in control in above 1-2 months and now my insulin units are getting lower day by day this medicine saves my life(〃ﾟ3ﾟ〃)(◍•ᴗ•◍)❤
How to reduce sis please tell me same prlm here also
@@nandhininandhini319 try ayurvedic medicine bet capsule and livcon capsule this medicine control your sugar level(◍•ᴗ•◍)❤( ◜‿◝ )♡( ◜‿◝ )♡( ◜‿◝ )♡
நன்றி டாக்டர், மதிய உணவில் வழக்கமாகக் கூறும், அதிகம் காய்கறிகள் சேர்த்து உண்ண வேண்டும் என்பதை விட்டுவிட்டீர்கள்
புதிதாகக் கேட்பவர்களுக்கு காய்கறிகள் அதிகம் சேர்க்க வேண்டும் என்பது தெரியாமல் போக வாய்ப்பிருக்கிறது
எனவே மதிய உணவில் தட்டில் பாதி காய்கறி கூட்டுகள், கால் பகுதி சாதம் மீதம் கால் பகுதி புரோட்டின் மற்றும் நல்ல கொழுப்பு உணவுகள் எடுப்பது நல்லது
அதாவது வழக்கமாக நீங்கள் கூறும் மெய்டனன்ஸ் டயட்
ஐ லவ் அருண் குமார்
Thank you doctor
I'm type 1 diabetes patient I'm so tired 😩 with this problem my level sugar are not controlled by any medicine and insulin 1 year ago I will try to killed myself but thankfully i have my sister he give it to me ayurvedic medicine From Amazon Bet capsule and livcon capsule I swear this medicine solved my problem my sugar level are in control in above 1-2 months and now my insulin units are getting lower day by day this medicine saves my life(◍•ᴗ•◍)❤(・o・)
Sir clarify whether dates and milk can be mixed
Your humour also so good Doc
I'm type 1 diabetes patient I'm so tired 😩 with this problem my level sugar are not controlled by any medicine and insulin 1 year ago I will try to killed myself but thankfully i have my sister he give it to me ayurvedic medicine From Amazon Bet capsule and livcon capsule I swear this medicine solved my problem my sugar level are in control in above 1-2 months and now my insulin units are getting lower day by day this medicine saves my life( ◜‿◝ )♡(◍•ᴗ•◍)❤(◍•ᴗ•◍)❤
Thank you sir🎉
I'm type 1 diabetes patient I'm so tired 😩 with this problem my level sugar are not controlled by any medicine and insulin 1 year ago I will try to killed myself but thankfully i have my sister he give it to me ayurvedic medicine From Amazon Bet capsule and livcon capsule I swear this medicine solved my problem my sugar level are in control in above 1-2 months and now my insulin units are getting lower day by day this medicine saves my life(◍•ᴗ•◍)(◍•ᴗ•◍)
Thank you sir
I'm type 1 diabetes patient I'm so tired 😩 with this problem my level sugar are not controlled by any medicine and insulin 1 year ago I will try to killed myself but thankfully i have my sister he give it to me ayurvedic medicine From Amazon Bet capsule and livcon capsule I swear this medicine solved my problem my sugar level are in control in above 1-2 months and now my insulin units are getting lower day by day this medicine saves my life(◍•ᴗ•◍)❤(◍•ᴗ•◍)(◍•ᴗ•◍)
நன்றி 🙏sir
I'm type 1 diabetes patient I'm so tired 😩 with this problem my level sugar are not controlled by any medicine and insulin 1 year ago I will try to killed myself but thankfully i have my sister he give it to me ayurvedic medicine From Amazon Bet capsule and livcon capsule I swear this medicine solved my problem my sugar level are in control in above 1-2 months and now my insulin units are getting lower day by day this medicine saves my life
நன்றி நன்றி
Thanks doctor 🙏
I'm type 1 diabetes patient I'm so tired 😩 with this problem my level sugar are not controlled by any medicine and insulin 1 year ago I will try to killed myself but thankfully i have my sister he give it to me ayurvedic medicine From Amazon Bet capsule and livcon capsule I swear this medicine solved my problem my sugar level are in control in above 1-2 months and now my insulin units are getting lower day by day this medicine saves my life(〃ﾟ3ﾟ〃)(◍•ᴗ•◍)❤(◍•ᴗ•◍)❤
Hi sir, I've been loosing my weight with low carb diet and intermittent fasting, till now I've lost over 15kgs in just 5 months(89-74), thank you for everything
Can u share me wat diet you are following?
@@iswaryap4040 cut back carbs by half and add more fat(egg, almonds etc) as well as protein, do intermittent fasting by dr arunkumar's advise, avoid snacking habit s,good luck
Inu clear a diet plan solluga
Sir ,type 1 sugar unavu murai sollunga
Thank you Doctor 🙏
I'm type 1 diabetes patient I'm so tired 😩 with this problem my level sugar are not controlled by any medicine and insulin 1 year ago I will try to killed myself but thankfully i have my sister he give it to me ayurvedic medicine From Amazon Bet capsule and livcon capsule I swear this medicine solved my problem my sugar level are in control in above 1-2 months and now my insulin units are getting lower day by day this medicine saves my life( ◜‿◝ )♡(・o・)(๑♡⌓♡๑)
Doctor explanation with comedy.nice
Thanks sir. Useful advice. Very nice sir
I'm type 1 diabetes patient I'm so tired 😩 with this problem my level sugar are not controlled by any medicine and insulin 1 year ago I will try to killed myself but thankfully i have my sister he give it to me ayurvedic medicine From Amazon Bet capsule and livcon capsule I swear this medicine solved my problem my sugar level are in control in above 1-2 months and now my insulin units are getting lower day by day this medicine saves my life(๑♡⌓♡๑)(◍•ᴗ•◍)❤
Thank u sir 🙏🙏🙏
Pureyera mathere sonnenga thanks doctor
I'm type 1 diabetes patient I'm so tired 😩 with this problem my level sugar are not controlled by any medicine and insulin 1 year ago I will try to killed myself but thankfully i have my sister he give it to me ayurvedic medicine From Amazon Bet capsule and livcon capsule I swear this medicine solved my problem my sugar level are in control in above 1-2 months and now my insulin units are getting lower day by day this medicine saves my life(๑♡⌓♡๑)(◍•ᴗ•◍)
Type 1 diabetic ku unavu murai sollunga sir.
😂😂 sir pre diabetes oda kavalaiya video paka vantha.ana unga comedy pathu siruchuta..❤❤ thank you sir.
hello sir. very easily understandable and good information on almost every topic you touch. Kindly talk about high HB 17-20 . how to reduce naturally or what are treatments available when u can't donate blood due to age factor 50 plus.
Mam carbohydrate avoid pannunga mam daily exercise 1 breathing excercise
Semaglutide injection pathi video podunga doctor.
I'm type 1 diabetes patient I'm so tired 😩 with this problem my level sugar are not controlled by any medicine and insulin 1 year ago I will try to killed myself but thankfully i have my sister he give it to me ayurvedic medicine From Amazon Bet capsule and livcon capsule I swear this medicine solved my problem my sugar level are in control in above 1-2 months and now my insulin units are getting lower day by day this medicine saves my life(•‿•)(◍•ᴗ•◍)❤(◍•ᴗ•◍)❤
வியாழக்கிழமையான இன்று தட்சிணாமூர்த்தி என்று சொல்லக்கூடிய குருபுகவானுக்கு ஒரு வணக்கத்தை போட்டு சனிபகவானால் ஏற்படக்கூடிய கெடுபலன்களை குறைத்துக் கொள்ள வாழ்த்துக்கள். மேலும் அனைத்து அன்பான இதயங்களுக்கும் என்னுடைய இனிய வணக்கங்கள்❤❤❤🙏🙏🙏...
P
😂😂😂
I'm type 1 diabetes patient I'm so tired 😩 with this problem my level sugar are not controlled by any medicine and insulin 1 year ago I will try to killed myself but thankfully i have my sister he give it to me ayurvedic medicine From Amazon Bet capsule and livcon capsule I swear this medicine solved my problem my sugar level are in control in above 1-2 months and now my insulin units are getting lower day by day this medicine saves my life(◍•ᴗ•◍)(◍•ᴗ•◍)
@@palio470😂🎉😢😮😅😊
😊😊😊😊
Doctor மரசெக்கு எண்ணெய் கடைல வாங்குற எண்ணெய் இதை பத்தி சொல்லுங்க டாக்டர்
6.07 side cliping ultimate sir..😂
6month baby food chart pls
Hi sir... Please make video to reduce post pregnancy weight loss or belly loss
Breast feeding
குடல் புழுக்கள் நீங்க அது பற்றிய முழு தகவல் ஒரு வீடியோ போடுங்கள் சார்
I'm type 1 diabetes patient I'm so tired 😩 with this problem my level sugar are not controlled by any medicine and insulin 1 year ago I will try to killed myself but thankfully i have my sister he give it to me ayurvedic medicine From Amazon Bet capsule and livcon capsule I swear this medicine solved my problem my sugar level are in control in above 1-2 months and now my insulin units are getting lower day by day this medicine saves my life(◍•ᴗ•◍)❤( ◜‿◝ )♡( ◜‿◝ )♡
Doctor Good Evening ..Kindly help explain about ASD and VSD..if a child was diagnosis as ASD in childhood and doctor advise it will auto recover..Thats clear..Now if the child reach 8 years. And which test will confirm that the ASD hole closed..How to confirm Sir
எனது கேள்வி.. சர்க்கரை நோயாளிகள் பேரிச்சம் பழம் சாப்பிடலாமா அல்லது தேனீர் பால் போன்றவற்றுடன்.. நன்றி
1:50 exactly😀
Hi sir please do a video of fever which spreading among childrens
I'm type 1 diabetes patient I'm so tired 😩 with this problem my level sugar are not controlled by any medicine and insulin 1 year ago I will try to killed myself but thankfully i have my sister he give it to me ayurvedic medicine From Amazon Bet capsule and livcon capsule I swear this medicine solved my problem my sugar level are in control in above 1-2 months and now my insulin units are getting lower day by day this medicine saves my life(◍•ᴗ•◍)❤(◕ᴥ◕)
Sir vanakkam Age Enakku 35 Hpa1c 7 point irukku maththirai saptalama vendama sir please reply
Hi
Uuga videos na thodarthu parkiren thanks doctor skin alergy pathi video podunga dr yenaku food alergy eruku atha pathi video podunga dr pls
நன்றி டாக்டர்!
மிகவும் உபயோகமாக உள்ளது.
ஆனால் பல வருடங்களாக சர்கரை நோயாளிகள் சப்பாத்தி சாப்பிட வேண்டும் என்று சொல்வதால் அதை மாற்றுவது அவ்வளவு எளிதல்ல.
I'm type 1 diabetes patient I'm so tired 😩 with this problem my level sugar are not controlled by any medicine and insulin 1 year ago I will try to killed myself but thankfully i have my sister he give it to me ayurvedic medicine From Amazon Bet capsule and livcon capsule I swear this medicine solved my problem my sugar level are in control in above 1-2 months and now my insulin units are getting lower day by day this medicine saves my life( ╹▽╹ )(◍•ᴗ•◍)❤(◍•ᴗ•◍)❤
Doctor for a heart patient with PreDiabetic issue how can you consume such amount of NonVeg [Fat and Protein] ?
Already ivlo kammiya dha saptutu irukanga .. 55kg dha irukanga aana apo dha sugar diagonise pannom ..idhukum mela kammi panna mudila .. vera enna panradhu.... any suggestions plz
Vera level na ipdidhaan daily sappuduvan
Bro r u diabetic
I'm type 1 diabetes patient I'm so tired 😩 with this problem my level sugar are not controlled by any medicine and insulin 1 year ago I will try to killed myself but thankfully i have my sister he give it to me ayurvedic medicine From Amazon Bet capsule and livcon capsule I swear this medicine solved my problem my sugar level are in control in above 1-2 months and now my insulin units are getting lower day by day this medicine saves my life(๑♡⌓♡๑)( ◜‿◝ )♡
Cholestrol irundha
Suger 155 after food286 chlestrol 786 diet chart please
Your jokes are very good sir
ple Explain about spirulina...
I'm type 1 diabetes patient I'm so tired 😩 with this problem my level sugar are not controlled by any medicine and insulin 1 year ago I will try to killed myself but thankfully i have my sister he give it to me ayurvedic medicine From Amazon Bet capsule and livcon capsule I swear this medicine solved my problem my sugar level are in control in above 1-2 months and now my insulin units are getting lower day by day this medicine saves my life(〃ﾟ3ﾟ〃)(◍•ᴗ•◍)(・o・)
நன்றி டாக்டர். எனக்கு ஒரு கேள்வி... டாக்டர், உடல் பலவீனம் ஆவதும் பின் அதை சரிபடுத்துவதுமாகவே இருக்கிறதே... இதை பற்றி உங்களுடைய கருத்து என்ன டாக்டர்?
Enakkum ithan dout..after vaccine suddenly tired and fever after cure aguthu
👏👏👏👏
❤
Sir 1st stage 2 nd stage diabetis ....how to find sir....pls solluga
Sample collected 18000 over all world or particular country how to sample collected
Doctor sir, Vitiligo skin disease pathi solunga.
Hi you have skin issue
Me have also the same problem
Sir enakku ippodha resend ah leg opration panni irukku enakku pun ara mattingudhu, sugar irukku 200 pun aruvadharku enakku tips sollunga sir
Doctor Yan husband ku 34age tan ahuthu sugar eruku avaru correct time saptuvaru sugar athigama yeuka mataru avarukku yappadi vanthuchchu theriyala nan yanna maari food kudukalam eppamay sugar erukay athum 360eruku vera yethum affect panuma tablet yedukama sari pannalam
Sir orange sapta sugar high aguthu athu sapdalama
Sir please do video about how to remove chemical pesticides and insecticides from vegetables and fruits as much as possible
Vinagiri use pannugo, turmeric,salt it's better
@@sujeenak3101 again SYNTHETIC vinegar chemical
Sir unga intermittent fasting videos pathaen nala erunchu,sir fasting la sapda Sona food samaikum methods konjam sollunga sir
I'm type 1 diabetes patient I'm so tired 😩 with this problem my level sugar are not controlled by any medicine and insulin 1 year ago I will try to killed myself but thankfully i have my sister he give it to me ayurvedic medicine From Amazon Bet capsule and livcon capsule I swear this medicine solved my problem my sugar level are in control in above 1-2 months and now my insulin units are getting lower day by day this medicine saves my life(◍•ᴗ•◍)(◍•ᴗ•◍)❤(◍•ᴗ•◍)❤