Mahasi Sayadaw: Practical Vipassana Meditation Exercises

Author: Mahasi Sayadaw
Audio: AudioBuddha Edition
Language: English
Length:‎ 34 mins
Download eBook:
audiobuddha.org/mahasi-sayada...
Playlists: Mahasi Sayadaw's Teaching Audiobooks
• Mahasi Sayadaw's Teaching
Contents:
00:00 Introduction
00:35 Mental Noting
03:21 Noting Thoughts
05:26 Pain and Discomfort
10:33 Changing Your Posture
12:18 Walking Meditation
16:56 Continuity of Practice
20:31 Mindfulness of Daily Activities
22:27 Summary
24:10 The Arising of Insight
28:14 Appendix
28:36 Techniques of Meditation
30:49 Rising and Falling Movement of the Abdomen
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[@chihiro8578]

I'm from Burma and I follow Mahasi Sayadaw's meditation method everydaw.🙏🙏🙏

[@audiobuddho]

Wonderful

[@sg5684]

Do you know any teacher who teaches?

[@rajeevmishra8932]

​@@sg5684s.n goenka

[@deeteevee2292]

@@sg5684yuttadhammo bhikku on CZcams he has free classess

[@mahasisayadaw562]

I'm bro aming, buddhist from indonesia..

[@k-alphatech3442]

Thank you so much!
Greetings from Brazil.

[@zinny999]

Thank you uploader and Mahasi

[@austindmello6753]

Sadhu ! Sadhu ! Sadhu !

[@Bodhidharma1998]

Thank you @Audiobuddha 🤍

[@nixxrunner]

Thank you for sharing 🙏🏼

[@ENKI7477]

Thanks a lot.

[@audiobuddho]

Glad to help

[@SanditthikoAkaliko]

17:00 Lying down/ sleeping

[@Bodhidharma1998]

Can someone explain the difference between goenkajis vipassana and mahasi sayadews vipassana?

[@binodroka1]

🪔👏🧘‍♂️

[@clodhopper-dodo]

The three important tenets of Buddhism is to know that mind and matter are all 1.Impermanent 2.suffering and 3.Non-self
To meditate means to meditate on mind and matter and be aware of it.
The difficulty with the meditator here is they try to meditate on concepts of impermanence, suffering and non-self. Concepts don't exist.
Take Seeing for example. In the beginning, there is no seeing, but if the eye is good, the object comes up, there is light and your attention is drawn to it. If these four conditions concur, then there is seeing. Once it has arisen, then it passes away. So we say, seeing is impermanent.
Since the meditator is watching every arising, all things mental and material appear to him as separate,broken pieces. He is no longer illusioned.

[@jegorsudnitson9148]

Why some words are said two times in a row?

[@ctcrnitv]

The words are said two times in a row because repeating the mental noting is the technique. So you repeat for example, 'seeing, seeing' not just two times in a row, but for however long it arises.

[@woephay9287]

it doesn't metter 2 tmies or three time the most important thing is to know every manner ,every thinking and every feeling

[@SonTuSila]

You may also even repeat the noting 3 times so that you are really observing the object from the beginning until the very end. For example you observe the rising from the beginning until the end by noting "rising, rising, rising" and so on.

[@bsways]

Hearing AI voice - annoyed annoyed

[@y9w1]

That reading doesn't work, too fast... Too agitated

[@mapetlv]

i believe it is an ai voice.

[@lerinarazafy7826]

Settings -> Playback speed -> 0.75

[@sg5684]

I need sotapanna teacher to guide me...