Noting Meditation For Beginners - Mahasi Style Meditation 20 Minutes Guided

Based on the instructions in Mahasi Sayadaw's "Practical Insight Meditation" this video will explain the basics of noting meditation for beginners. This method of meditation is based on the idea of "noting' whatever arises in our awareness using our internal monologue. By continuously noting our experience again and again, we will cultivate a strong sense of momentary concentration. In my opinion, this is one of the best ways for beginners of vipassana meditation to develop their practice.
Free PDF of Practical Insight Meditation: www.saddhamma.org/pdfs/mahasi...
00:00 - Introduction
00:25 - Why I love noting meditation and who is Mahasi Sayadaw
01:39 - What is Noting?
02:30 - Right Effort - The Most Important Factor
03:43 - The Exact Note Doesn't Matter- Keep It Simple
04:24 - Level 1 - Anchoring With The Breath
06:58 - Level 2 - Adding Mental Content
09:37 - Level 3 - Note Everything
11:44 - Level 4- Letting Go of Labeling
13:20 - GUIDED MEDITATION
#vipassana
#mahasisayadaw
#meditation
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I’m Rob Phillips, a Yoga and Meditation Instructor, and ACE-Certified Personal Trainer based in Los Angeles California.
I’ve made it my mission to help you live a more balanced and present life through yoga and meditation.
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[@alex-pattison]

Wow! This was amazing! Thank you 🙏

[@albertzeller1498]

Thank you. Very helpful.

[@AstralYogi9078]

Great guided meditation, thank you. Liked + subscribed!

[@RobPhillipsYogaMeditation]

Thanks Fractal Yogi. I'm glad you found it helpful!

[@fattreality8365]

how the fuck has this just 112 views? Great guided Meditation