Short Guided Meditation For Calm Acceptance

We are constantly bombarded with stimuli every day, but today's guided meditation for calm acceptance will help you to break through.
You might be stressed by work or your commute. Or maybe you are stressed with dealing with your family and our house life. Whatever it is, it seems like no matter what, the only constant is change, and it comes at us with no sense of stopping. This guided meditation is all about finding a sense of calm acceptance. It's about finding a sense of ease within this barrage of stimulation.
Because by training ourselves to find a sense of calm, we'll be able to meet the experience with more poise, with more grace. The stress will not be so much of a problem anymore.
#guidedmeditation #acceptance #yinyoga
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I’m Rob Phillips, a Yoga and Meditation Instructor and ACE-Certified Personal Trainer based in Los Angeles, California. My mission is to help you live a more balanced and present life through yoga and meditation.
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