3 DIET & LIFESTYLE TIPS FOR WOMEN | Hormones, Circadian Rhythm & Bio Individuality | Annie Jaffrey
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- čas přidán 27. 03. 2021
- Thanks so much for watching ♥ Thumbs up if you enjoyed and let me know what you’d like to see next! Connect with me on Instagram here / anniejaffrey
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I recommend these podcast episodes on hormonal balance & female cycle:
Blonde Files -
podcasts.apple.com/ae/podcast...
Be Well By Kelly -
kellyleveque.com/recent-posts...
Plantbased Not Perfect with Sarah Marlette -
podcasts.apple.com/us/podcast...
Sarah Marlette PDF - www.nourishthriveglow.org/pro...
IG - / nourishthriveglow
In The Flo by Alisa Vitti - amzn.to/2N08PMY
Period Repair Manual by Lara Briden - amzn.to/3kTJa4Z
HOW I TRACK MY CYCLE
Femometer app - www.femometer.com/app/femomet...
Auto-connect thermometer - amzn.to/30ikkDA
LH Strips - amzn.to/3j3D2pq
MyFlo app - myflotracker.com/ (updated link!)
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THANKS FOR WATCHING! LOVE YOU ALL ♥
FTC: This video is not sponsored.
Annie needs to start a health podcast I will listen all day !!!
Should do a video on foods you eat or a routine video based on the phases you’re in!
" If you are not your own doctor, you are a fool " - Hippocrates
You dont know how much i needed to hear all of this and remind myself that I only need to listen to myself and all the rest will follow 💕 thank you for being one of the few good influences online for people.
Definitely eye opening to know that all diets are based on studies on men and post menopausal women!
Sit-down videos with Annie are MY FAVORITE <3 always learning something new and getting those GOOD vibes
If us ladies would be more in sync with our cycle, behave less "masculine - go getter, i don't need no man" attitude and embrace our divine femine more, there would be lesser cases of women's health issues like PCOS, fibroids, hysterectomies, breast cancer... let the men in our lives do the work for us, they like to feel like they're THE MAN. Do you feel it... the weight is off our shoulders now... like nature intended for us to be.
genuinely appreciate videos like this. nobody really speaks about these topics!! xx
yes to all of this! also you look so gorgeous!
GIIIIRL, THIS TOPIC SHOULD BE ADDRESSED MORE!! CAN'T WAIT TO SEE YOUR FUTURE VIDEOS WITH THE SAME THEME. LOVE YOU, TAKE CARE
This is such an incredible introduction to these topics and your delivery is so warm and lovely. Thank you so much.
Competitive weightlifter here🏋️♂️🖐 and this was so informative, Annie. I am always at my weakest during ovulation and know to go for personal records during my period. Our bodies really are incredible and perform optimally when we know how to nurture them.
This is extremely helpful! I appreciate how you mentioned individuality and how we are suppose to run it through our own filter. Always an inspiration chica :)
This video came at the most perfect time, thank you! I always devour your content as soon I get notified, and your level of genuine self care and dedication to yourself is so inspiring ❤️
Annie!!!! We knew that already, but you’re a true gem 🥰🥺
Dear Annie, I also like to take notes on the content that I am reading, especially regarding health. How do you organize your notes? Do you have a section for each book or you use a separate notebook for each one? Or, do you go by the topic, regardless of how many books the topic it is listed in? I always struggle with this, for I am never sure how much space I will need per chapter/topic/book?
Annie, thank you so much for highlighting this information! It could not be more timely, as I have been struggling in this area, quite severely, for a few months now. I purchased In The Flo yesterday, and look forward to reviewing the additional resources which you have recommended. While I know there are many things beyond our control in this life, being empowered to control and things one can, is liberating. I would love a follow up video in time, which speaks to how you have applied this knowledge to your daily/monthly life. Have a lovely day ❤️
I've been researching balancing hormones for the past two days and then I saw you uploaded this! Always perfect timing <3
If you were a Dr. I’d fly to go see you anywhere in the world.
I know you refer to the book "in the flo" and there are a few good information in it (personally, I don't agree with all of them, because I don't agree with putting in personal political views into a medical helping book, like blaming men for literally everything), but the one study about man having no monthly cycle is wrong. It just shows their cycle in a different way, since they don't have a period. Having said that, I think the second part of her book, when she talks about the periods, workouts, food etc. is very useful and informative and makes a lot of sense.