Video není dostupné.
Omlouváme se.
Paula Abdul: Body-Sculpting Dance Workout for Weight Loss-
Vložit
- čas přidán 23. 07. 2014
- Paula Abdul: Body-Sculpting Dance Workout for Weight Loss from BeFiT #throwbackthursday is a fierce, 20 minute full body-toning dance routine that is packed with effective moves designed to burn fat, boost metabolism and challenge every major muscle group in the body for maximum results from head to toe. Ignite your weight loss potential and activate the core as you storm the dance floor with Grammy Award-Winning Singer, Choreographer, Songwriter, Dancer, Television Personality and Former LA Lakers Cheerleader, Paula Abdul. Learn 9 result-driven dance moves that are broken into 3 sections. Paula slows down the pace and coaches you through each move step-by-step to make it easy to practice before ramping up and combining it together into a full routine. This workout is great for all skill levels and requires only a towel, a bottle of water and a solid dose of determination. You will grow stronger, more stylish with each day as you build stamina, increase flexibility and enhance balance. Embrace the infectious energy and have the time of your life as you tone the arms, legs, butt, abs, chest, back and shoulders with strength-building, waist slimming dance steps like the funky slide, the whip step, the George Jetson, the hoe down, the sit step, the football drill, the cross kick, the brain teaser and the sailing shuffle that will re-shape your body and have you dancing like the pros in no time! Shake your booty to the beat of a live DJ playing the hottest fitness music in this fun, 20-minute segment from Paula's Electrifying "Get Up and Dance" Fitness DVD featuring 2 of Paula's top Choreographers, that is sure to shape a firm and sexy dancer's physique. Enjoy the eclectic 90's wardrobe and care-free vibes as you take a walk down memory lane. Boost your energy and transform your body with this action-packed workout that will leave you feeling strong, healthy and happy. Tune in to BeFiT every weekday for newly-uploaded body-sculpting workouts. Click here for more #throwbackthursday workouts: bit.ly/1r4KVuY
Click here to sign up for the free BeFiT newsletter for workout tips, recipes and more!
lionsgatebefit....
Click here to get the complete Paual Abdul Get Up and Dance Workout on DVD from Amazon:
www.amazon.com/...
Click Here to Subscribe to the BeFit channel:
www.youtube.com...
For full selection of great workouts like this one, visit the BeFit Channel on CZcams:
/ befit
Check out our official website at:
www.lionsgatebe...
Check us out on Facebook
/ lionsgatebefit
Follow us on Twitter at:
/ lionsgatebefit
Check us out on Google+
plus.google.co...
Check us out on Pinterest
/ lionsgatebefit
To purchase DVD's, Check out the Lionsgate Fitness store at:
www.lionsgatesh...
I tried this once over 20 years ago and struggled to learn the choreo, then never tried it again until today and learned almost all the choreo. I guess I'm a better dancer in my 50s than I was in my 30s!
This is a fun video. You can see why Paula is such a strong (and respected) choreographer.
OMG I use to do this as a teenager without getting tired...now I feel like I'm half dead.
😂😂 your not alone
OMG! Throwback to when I was just a kid, around 9/10 years old, dancing to this choreography. Idk whether I have the energy to be able to do it in my 30's.. 😅
I love this video I myself did this every day and lost 30lbs in 2 months it’s totally worth every drip of sweat you want to see results this is the video to do never disappointed ☺️
This is so much fun!!! I used to do this a lot when I was in middle school
I used to have this vhs!
Omg, the throwback! This workout is forever embedded in my brain and muscles. All of Paula's directions on this workout, it's all coming back as I watch this😂🎉🎉🎉🎉🎉 Gosh, I'll have to resurrect this workout routine!!! I stll have the VHS!
Thanks so much for adding this! I still have the VHS of this but have no way of playing it!
20+ years ago I did this workout 6 days a week every week for years! It's so much fun and such a great workout 😃
this is FIRE. Not only are you burning tons of calories, but you actually learn how to dance. Gotta love Paula
The things COVID-19 quarantine will make you revisit! I loved this tape growing up! Thanks for posting!!!
I have been using this since 1996 when I was 16. still here jumping up and down.
There was Section 1 of this right? I remember there was an intense warm up prior to this section.
This is awesome! Keep these throwbacks coming. Thank you!
PhaMa1002 We will girl! No problem!
ɷɷɷɷ Youu Wontt Belive Guysss Howwww I Losttt Fatt Fastt In Justt 3 Weeksss Withh Thiss Weight Loss Diet Visittt : - t.co/DhwkfyqlP1
This looks so fun! Can't wait to try it when I get home! I love how even some members of the camera/production crew were even dancing 😄 That energy must've been super infectious! Love you, Paula! ❤
Omg love this paula abdul's video. I did this video when teenager with my sist and was addicted to do like twice a week ..will give it try again .so much fun for good memories😊
I used to LOVE this routine. It was one of the first exercise videos I tried when I was 15. I think I'm gonna give it a another go🥰
Can’t believe I found this in CZcams.. used to do this workout 15 years ago using DVD.. love it!
Her video is so on point, it will work you amd yes your body will get tone and fitm i still use this to this day.
Still one of my favorite workouts ever!
What an honor working out with the best dance teacher ever❤
WOW the flashbacks! No lie, I did this entire video everyday for years when I was a teenager. I remember it like it's embedded lol
I have this DVD and it is great!
Wow so much positive energy going around here
I used to love doing this as a kid. Used to do this whole thing. Was a sign I would love doing zumba later on
Omg I used to do this when I was 12 with my aunt and sister. I was chubby and I lost like 40 pounds doing thus everyday and eating healthy. Now I'm in my 30s and obese 😢 I'm definitely will be doing it again and see if I can loose all the extra weight!!!
Definetly llove Befit !You guys never disappoint ♥♥ Huge fan !!
Angela Vasquez Aww thank you! We appreciate it!
I love these Paula Abdul videos, I love how she has the guy on the side helping her with the counts.
Michele McGlone Glad you're loving it!
I had this on VHS, too! The guy helping her was in her Cold-Hearted video.
+monroe0626 his name is Bill Bohl the girl's name is Nancy O'Meara the one on Paula's left she was in the video too
The Hoe Down was my favorite. I still do it when I'm showing my slick 90s dance moves lol.
Cool, I still have vhs. I've always liked this along with the buns/abs of steel and the Jane Fonda stepper workouts. I was in my teens the last time I revisited this one and about played it to death. It's years later and I'm not sure If I even have the energy for this lol. I have another one of hers but found it was not for beginners and was way to hard to pick up.
WOW. I LOVE THIS MUSIC.
Wow was I in better shape back in middle school! This is great, so glad it's available. I'm trying to get in better shape and improve my coordination, and this will help for sure. I love how I remember most of these steps and the last time I did this was probably half my life ago!
6 minutes... can't go passed 6 minutes... need to do this a few weeks. fun, bur harder than it looks
I still have this one somewhere in VHS format. LOL It's a good one though.... :)
I just had a flashback and had to come back to find my favorite childhood workout/ dance tape 😭
I love this workout I have the vhs version , boy I tell ya I did the first half, ,it was super fun, great video for sure always loved Paula's dancing :)
I still have the VHS of this, which my mom probably bought for herself. I hope Lionsgate digitally remasters this for Blu-ray
And Paula did this in HEELS! ❤️
I am doing this workout tomorrow morning.
I love this!!! Thank you!!! :)
I use to dance this video when I am15 years old and now I 40 years old and I found her on you tube my idol. Paula Abdul
Браво, как всегда на высоте!!!
this was fun classic awesomeness paula is such a fun instructor .
😂my mama had this on tape in the 90s. We used to do this, not for exercise but for fun.
I used to love doing this workout as a kid. Loved this one and that one with the bald lady with the blonde hair who had the step board
Wow, I used do to this all the time
Had the VHS and remember doing this on vaca with my sister! Took that tape everywhere.
Get dance with my older sis and younger sis together.Long time ago.
Who else did the whole thing?
+Sara Zarrabi I did cause I have this on tape
@@sherryhannah498 i did. i use like doing this wkout to lose weigh.
Omg I cannot believe I found this! I learned all of this in school lol!
I did this as a teenager in the 90s all the time.
I used to really like to do this. ❤❤❤
I like it ! so 90's
My mom lost tons of weight doing this, I'm gonna give it a try...👍
I am fan of Paula abdul
ahhhhhhhhh...cant believe my favorite workout...muahhh...muaaahhh
By far my favorite workout to do when I just need to shake my butt and have fun. I wish she would have done more...honestly she has great workouts. Not advanced but fun post weights or on cardio only days as your warmup or middle burn.
I used to always do this when I was younger, lets see if I can still hang
Thank you3very ❤😂🎉😢
Cool!! I might try this later tonight or tomorrow! Looks fun! Thanks!
Charlene Elizabeth W Great, let us know how it goes!
Well, I tried my very best and I probably looked like a chicken, but I did break a sweat and had FUN! Thanks!
Made it 15 minutes !!
Shofia suka dance , senam , renang
i pulled my acl bad knee.. i used to dance.. wow.
Paula is a fire)))
Is that Tina London?! Of course it is!
I've always looked up to paula Abdul. My dream was to be a highly successful chorerogher. I may have misspelled that. Sorry 😬. I ended up becoming a healthcare worker.
No one ever:
Paula in the 90s: "if you need to, pause the tape"
does you have Paula workout DVD ?
My mom used to exercise to this when I was a kid I thought it was funny! She had the vhs tape I tried to do this once with her!
yaaaasssssss
Does anyone know how many calories you burn doing this video?
This looks fun, but a little hard to follow T___T
Ikr
What:s year on this tape??
Awesome but who tf has the energy for these😮💨😭
i am so uncoordinated haha
I could do this at 10...idk if I can at 37!
Absolutely yes u can! I started doing this a few years ago and still doing it at 60
where is the warm up
Adam Gmail
;)