What Are The Best Sleep Positions For Scoliosis?
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- čas přidán 27. 07. 2024
- You can learn more about this topic here:
www.scoliosisreductioncenter....
Ready for a consultation or want more information? You can contact us here:
www.scoliosisreductioncenter....
It is common for scoliosis patients to ask if there is a specific sleep position based on the curvature that can help reduce their scoliosis or improve their sleep.
Sleep is essential for all types of patients, especially for scoliosis patients. Good sleep means the body can heal and be more receptive to treatment since it has more healing energy to assist it in recovering from its ailment.
The best position for scoliosis patients to sleep is one that helps maintain a healthy spinal alignment. The spine should be straight from the front and maintain its natural curvature from the side without severe pressure points.
The best position to sleep in is on your back, with support for your neck and lower back if necessary. Avoiding a forward-head posture and inclination. When sleeping on your side, use a pillow big enough for your shoulder with enough support to keep your neck in a neutral position.
The least recommended way to sleep with or without scoliosis is on your stomach because it doesn't allow you to sleep in a neutral position. It creates an unnatural alignment that does not allow the most natural rotation of your neck and shoulders. It also creates an abnormal arch on your back which is not recommended because it negatively impacts your spinal alignment.
Sleeping on your back has multiple benefits, like increasing normal spinal curvatures as it distributes your weight equally without creating tension. Since most scoliosis patients have asymmetrical pressure points, it may not be as comfortable for them to sleep on their backs, so they should use a slightly softer mattress to alleviate the pressure applied to the area while resting.
The best way overall for scoliosis patients to sleep is with their custom corrective scoliosis brace, as it's designed to push the spine and help reduce the curve while they sleep. As such, this is the only way that sleeping can help reduce scoliosis.
Healthy sleep habits while in scoliosis treatment are the only way to help reduce scoliosis while sleeping. These include using the right pillow size when sleeping sideways, proper support for sleeping on your back for your neck and lower back, and sleeping with the corrective brace to provide passive support and improve your scoliosis.
You can learn more about this topic here:
www.scoliosisreductioncenter....
Ready for a consultation or want more information? You can contact us here:
www.scoliosisreductioncenter....
00:00 - What Are The Best Sleeping Positions
00:24 - The Importance Of Sleep For Scoliosis
00:58 - Best Sleeping Positions With Scoliosis
02:56 - Worst Sleeping Positions for Scoliosis Patients
03:52 - Cons And Pros Of Sleeping On Your Back
04:40 -The Best Way To Sleep With Scoliosis
05:21 - Healthy Sleeping Habits
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Thank you for making this video
My pleasure!
Good info, thanks!
Glad it was helpful!
Thanks for explaining the sleeping method! It really helps with my scoliosis.
Your welcome. To learn more about our methods, please visit our website at www.scoliosisreductioncenter.com/treatment-approach.
Great video!
Glad you enjoyed it
Very helpful and informative
Glad it was helpful!
I am from Kalimpong..a small town in Darjeeling..India...I have turned into a C..with a left convex and right concave...I am a mother of a four year old..with no proper doctor to treat my condition...I am in my worst...the pain from the back to the legs is unbearable..I don't know how I will raise my daughter...I am sincerely grateful for your videos...thank you so much sir.
Thank you if you can learn more about our approach here: www.scoliosisreductioncenter.com/treatment-approach.
@@ScoliosisReductionCenter
I have found sleeping on the side of the curvatures direction is best and not altering its configuration. If your an adult don’t do any thing that try’s to straighten your curved spine. When you sleep be in a position that compliments or conforms to its shape. I sleep with my head down to my waste approximately 3” higher than my hips and legs. My leg pain is now almost gone while sleeping. But, I still have pain when walking.
The Center provides a gentle, non-surgical approach to treat scoliosis using natural techniques. For additional information about our method, please visit: www.scoliosisreductioncenter.com/treatment-approach.
2:48 This is just a suggestion. When using visual aides I feel it’s important to consider that many people remember things better by what they see as they are given information. Showing this lady lying on her tummy, and with a flat pillow that doesn’t support her neck at all.
Thank you for your suggestion.
How does one acquire an assessment/ brace? Is your facility in California?
While our clinic is located in Celebration, FL, Dr. Nalda helps patients from all around the world. If you’d like to schedule a consultation with him, we can absolutely do that over the phone.
Dr. Nalda received one of his scoliosis-specific certifications from CLEAR Scoliosis Institute. As a CLEAR-certified Senior Fellow, Dr. Nalda has actually achieved the highest level of certification possible, which makes him the best of the best. That being said, if you would still like to look for someone in your area, you can visit their site: clear-institute.org/.
Hi! I was wondering if you could help me, I was recommended to apply hot pack of chamomile with a towel on my back ... However in order to do so I have to be on my stomach position and when I try to stand up pain is worse... So I was wondering Which will be the best posture to apply hot packs with scoliosis without sleeping on my stomach? May I apply hot packs while sitting down on a chair? Thank you!
The ideal posture depends on the location of your pain and the type of scoliosis you have. We would need more information. If you're able to travel to that location, we would be delighted to initiate a dialogue with you through our contact form at www.scoliosisreductioncenter.com/contact.
When I lie on my back, I have a popping sound/feeling coming from my lower back when I breathe in. This bothers me so much that I can't sleep, so I sleep on my side. My doctor ignored me when I told him about this but I'd like to know if someone else has experienced this and maybe even reversed it.
Dr. Nalda is authorized to treat scoliosis only in Celebration, Florida. If you're able to visit that location, we'd be glad to start a dialogue through our contact form at www.scoliosisreductioncenter.com/contact.
Thank you - this was very helpful and cleared up all of the questions I had!
You'd be a good teacher.
Glad it was helpful!
Hi. Do you guys make braces and deliver them to different countries? If i send you my x ray
We would be delighted to initiate a conversation with you through our contact form at www.scoliosisreductioncenter.com/contact, provided that you are able to travel to our location for treatment.
Can we order corrective sleeping brasses online?
Thanks for reaching out. Dr. Nalda is only licensed to perform scoliosis treatment in Celebration, Florida. If you're able to travel there, we would love to start a conversation with you on our contact form here: www.scoliosisreductioncenter.com/contact
I need your help my son has scoliosis tell your country and how i can get to your hospital
Discover how we can assist you by visiting our website at www.scoliosisreductioncenter.com/treatment-approach.
Hi doctor is there a way we can msg in private? Please
Thanks for reaching out. Dr. Tony is only licensed to perform scoliosis treatment in Celebration, Florida. If you're able to travel there, we would love to start a conversation with you on our contact form here: www.scoliosisreductioncenter.com/contact
@@ScoliosisReductionCenter I can’t doctor🥺I’m frm Guyana
But please can I hv some of ur advice
Can we msg on WhatsApp please 🥺?
I can’t sleep on my back. Tried it and just would not fall asleep 🤷♀️. Growing up and as a young adult I slept on my stomach. Started as a baby when mom would lay me on my back and I’d flip over on my stomach. But now I sleep on my sides. Hmmm, a brace. Interesting
Please see link. www.scoliosisreductioncenter.com/?s=sleep
Dear Sir.. scoliosis pation can try pregnancy and healthy child birth??
This link might help answer some of your questions www.scoliosisreductioncenter.com/?s=pregnant
Thank you sir...
Lying on my back actually hurts it.
I am sorry to here that
I live in pakistan n having scoliosis n pain but no docter here take it so serious..can u plz help me out
We’re so glad you’ve reached out. At the Center, we provide a natural, noninvasive approach to treating scoliosis. You can learn more about our approach here: www.scoliosisreductioncenter.com/treatment-approach.
The first step is to decide if you are able to travel to the office in Florida. If you are, we can move forward in collecting the information needed to schedule a consultation with Dr. Nalda to review your case and discuss treatment options. Since you are not local, the consultation will be done over the phone.
Sloped pillow
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hï döċ hëlp më plsss ï hävïnġ sċölïösïs sö vërÿ päïn .. ï dönt knöw whät ïm döïnġ hëlp më plsss 😥😥