30 Minute Flow Pilates Workout
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- čas přidán 9. 09. 2024
- Join me on the mat for this 25 minute Flow Pilates Workout. You’ll move, stretch and strengthen the body while connecting to your deep rhythmic breathing pattern.
✷✷✷ Sign Up for the 7-Day Challenge (Pilates for Beginners) : trifecta-pilat...
Since this is a Pilates Flow workout, you’ll move from one exercise to another to feel the core connection in each exercise and with transitions as well. Sometimes this means coming back to the class more than once is really helpful to find your Pilates flow!
This is a FEEL GOOD Pilates routine where you can take the energy of the class to support you throughout the rest of the day. You won’t need any equipment for this flowing Pilates class besides a Pilates mat (and please note, a Pilates mat provides more cushion than a Yoga mat.).
If you need a Pilates mat, this is the one I use:
Affiliate links used where possible.*
➜ At Home Pilates Mat: amzn.to/2HPt9Jx
I hope you'll roll out your mat and join me for this Pilates Yoga Fusion workout.
-Beth
PS
If you like 30-45 minute Pilates CZcams Workouts, try this these Pilates Mat Classes:
• 30-45 Minute Pilates C...
If you like at home Pilates workouts without equipment, try these Pilates classes: • Pilates Workouts with ...
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Website: trifectapilates...
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Beth Sandlin from Trifecta Pilates LLC strongly recommends that you consult with a medical provider before beginning any exercise program.
* I’m a big fan of Amazon, and many of the links to products/gear are links to those products on Amazon. I am a participant in the Amazon Services LLC Associates Program, an affiliate advertising program, as an Amazon Associate I earn from qualifying purchases.
Merci de Martigues en France pour tout vos exercices
Thanks a lot for All exercices
You're welcome!
I love it but the wall Pilates are best for my back and I love it more. ❤
Wall classes are great. If you like wall classes, you may also like classes using a chair too. There is a new one coming out soon.
There is no words to describe how great you are I am in my 70 and trying to be more flexible and strong I wish I knew about you long ago. With the warm regards and deep good wishes for New year to come. Jane
I'm so glad you're enjoying the classes!
This flow had a little bit of everything - strengthening, stretching, breathing, posture alignment, heat-building. Thank you
Totally, 100% Pilates!
Great class! I love your classes anytime, but I especially appreciate them now that I work at a computer every day. Thank you! ❤️
AngD1019 isn’t that the truth! We really do need to unwind from the computer.
I can see why this was a member favorite! I love this routine and the length. Will definitely be coming back to this class :).
Wonderful!
This was a great short workout, will be seeing what other workouts you have.
Glad you liked it!!
Yay. I managed it ! Thanks again Beth
Great job!
Thank you so much. Just what I needed for a short workout. A little of everything, not overly strenuous, feeling strong and calm.
Wonderful!
Wow, your classes just keep getting better!! Each time I think I've found my favourite you raise the bar again for my dopamine levels!
Wow, thank you!
Thoroughly enjoyed this flowing class. Thank you Beth.
Yea, it’s amazing ! Thank you so much for your workouts ❤
You're welcome
This workout certainly worked up a sweat. Thx Beth😀🙌
Great job!
Fantastic as usual Beth
Thank you so much 😊
Ooooooooo🙊 That was blissful💖 I am feeling more centered and calm. What a gift that is these days😉 I truly appreciated this class and wholeheartedly thank you💗
So glad that this was such a great experience for you!
Great class that worked on so much in a relatively short time.
Glad you enjoyed the class.
I was really worried I wouldnt be able to keep up but I did and really noticed my breathing throuought. Thanks again Beth. I will definitely be back to this one.
Wonderful!
This is one of my favorite workouts ever! ❤️🙌🏼
This is on my top list too! Great minds think alike😉
I love yogur classes!!! Thank you very much Beth :) Hugs!!
Glad you like them!
It's now a few hours since I did this workout, and I STILL feel energized. Thanks for yet another great class, Beth!
The energy from classes really can extend into the day!
I loved this so much! The flow helps the breathing and ease while also keeping it challenging. There has not been a video of yours that I don't like. You're the best!
I'm so glad you like the classes!
Awesome class. Thank you so much Beth (from Oxford UK)❤️
Glad you enjoyed it!
Thank you
asya givelberg you’re welcome!
Thank you for always having a great class!
Glad you like them!
Every single video has something special. Thank you so much Beth! :-)
Glad you like them!
@@trifectapilates the best! :-)
Lovely morning wakeup. Gets your heart going a bit and feels balanced through the whole body. I felt the breath cuing was a bit faster than my breath, personally.
Thanks for sharing!
Such a great class - challenging, yet calming and enjoyable, thank you Beth
Glad you enjoyed it!
Great class as always
Glad you enjoyed it
Thank you Beth! I loved every movement of this class🥰.
Wonderful!
Very nice class! Thank you.
So glad that you enjoyed the class!
Thanks for creating playlists based on the levels. All I have to do is choose something from Level 1 and I'm good to go. The obliques part of this routine was challenging- great job!
I'm so glad you found the change helpful!
What a great class! It is definitely one of my favorites
Mine too!
I really enjoy all of your videos but this one was just what I needed in a perfect time frame. I'm finding it really easy to fit your classes into my day and feeling the benefit. Thanks very much Beth! From Emma (in the UK)
I'm so glad! This is one of my favorites.
Great class! I feel I grew 2 inches! I still find the transitions challenging but the second time I will do this great class I will be better. Your are a fabulous teacher, Bethy.
You are so right, every time you move with a class, the transitions smooth out a bit! Enjoy your second time.
Fabulous. I will be coming back to this one.
Wonderful!
A very beautiful class. Thanks Beth :)
You're so welcome!
What an amazing class! Such a seamless flow, incredibly enjoyable, thank you!
Glad you enjoyed it!
Great workout thank you
cynthia nicholl you’re welcome. I’m glad that you enjoyed the class
Thank you, Beth! Awesome class as always!
Glad you enjoyed it!
Always enjoy starting my daywear you!. You do a terrific job🙂
Glad you enjoyed this sequence!
This was just perfect to start my day with. Thank you 🙏
Wonderful! Hope you had a great day.
I love these flows!
Wonderful, so glad to hear that!
Thanks a lot ..amazing session..
I'm so glad that you enjoyed the class!
Love the quick pace!
Wonderful!
super nice flow!
Glad you like it!
Loved that lesson. Thank you
Glad you enjoyed it!
Really enjoyed!
I'm glad!
thanks for your videos, such a relief to a stressed back
I'm so glad!
This felt so good, and was also challenging. I am in Snowmass, CO for the next 2 weeks.......so hello to you Beth in your state :)
Have fun! I'm so that you enjoyed this workout.
Wonderful! Feeling so energized and relaxed. Thanks from Brasil 🔆
Awesome! Glad that you are feeling great!
Great class, Beth! Definitely feel energized and refreshed :-) Have a good day. Cheers from Italy
Thank you! You too!
A great way to start my day. Thanks so much Beth 👌🏻 x
You are so welcome!
Such a lovely class! Thank you.
Glad you enjoyed it!
Amazing class, perfect for a quick physical and mental energy boost, thank you Beth, from Sunny England :-)
julie beckerson wonderful. Glad you enjoyed the class.
Saved it, liked it 10 out of 10 for this. Thank you 🙂
Amazing! So glad you enjoyed this
Nice flow, I felt my body stretching
Wonderful!
Loved this one! It was over before I knew it and feel great now. Thank you!
Glad you loved it!
Thank you for doing this video,loved the workout !
Glad you liked it!!
Domani comincerò una nuova settimana con grande energia. Grazie 😊
Wonderful!
@@trifectapilates , saluti dall'Italia 😍
Thanks
You're welcome!
Awesome yummy flow. Thank you!
You're so welcome!
Great class. Feel very stretched out and relaxed!
Glad you enjoyed it!
Wonderful way to start my day, thank you Beth! Warm wishes from Madrid 🥰
I hope the rest of your day went well!
Loved the flow!
Wonderful!
that was great.thanka alot
You're welcome!
Amazing class Beth but back to 2 lots of adverts mid flow. I just continued with the exercise until I could skip. Xxx
Ugh I don't know what's going on. Thanks for letting me know. I may have to reach out to CZcams to see if they can help.
Really terribly placed ads in this one, which is not usually the case with Trifecta workouts.
This should be all resolved now!
Wonderful way to start my day, thank you Beth! Warm wishes from Madrid 🥰
I'm glad that you enjoyed the class!