Fyi the spray on oil def has calories, if you read the label it says its 0 cal per a small amount of spray but in reality we spray the shit out of watever we are cooking so its def not 0
Totally valid - I always make sure to do a very quick spray but ill highlight that in another video as I feel like a lot of people dont know about it ! My general rule of thumb 1-second spray: around 7-9 calories 2-second spray: around 14-18 calories 5-second spray: around 35-45 calories
Not really - as mentioned in the video, the key is to find what works best for your body. A lower-calorie diet aimed at reducing body fat can significantly improve your overall health and longevity. The foods I recommend are all whole foods, which are generally safe and beneficial. However, if you have specific reactions to certain foods, it's important to adjust accordingly, as everyone’s body is different. I'd love to hear more about what specific issues you’ve encountered with the ingredients.
Lets go Maxy ! !
Fyi the spray on oil def has calories, if you read the label it says its 0 cal per a small amount of spray but in reality we spray the shit out of watever we are cooking so its def not 0
Totally valid - I always make sure to do a very quick spray but ill highlight that in another video as I feel like a lot of people dont know about it ! My general rule of thumb
1-second spray: around 7-9 calories
2-second spray: around 14-18 calories
5-second spray: around 35-45 calories
2160p, are you kidding me!! Unreal
just for you Rahim
🍎🍎
big time
Yes you can get shredded but the ingredients can cause a lot of problems.
Not really - as mentioned in the video, the key is to find what works best for your body. A lower-calorie diet aimed at reducing body fat can significantly improve your overall health and longevity. The foods I recommend are all whole foods, which are generally safe and beneficial. However, if you have specific reactions to certain foods, it's important to adjust accordingly, as everyone’s body is different. I'd love to hear more about what specific issues you’ve encountered with the ingredients.