10-Min Dance Cardio Arms Workout (Wrist Weights Optional)

Work your arms, obliques, and back in this 10-minute upper-body dance cardio workout from DanceBody.
Make the class even harder and add our Dance Bands™: dancebody.com/...
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No Copyright Infringement Intended. For entertainment purposes only. DanceBody strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge DanceBody and all employees and/or successors from any and all claims or causes of action, known or unknown, arising out of DanceBody’s negligence.

[@user-er7xe6ik6t]

This is Amazing. My hands are burning up

[@desertlily7640]

Awesome 👏. Thanks 😊

[@Sarah-sr8zw]

Wow I LOVED that! Time flewww by and my arms are already sore! Thanks, Gracie!

[@DanceBody]

We are so glad you enjoyed it!

[@juliapiotrowska2833]

i love it!!!❤❤❤

[@DanceBody]

so do we!

[@wwp00h]

Oh God...my shoulders are burning and i'm sweaty. Cant even lift my arms now 😂

[@DanceBody]

💪 way to get it done!

[@catherine3336]

LOVED this video!!! So easy to follow yet extremely hard😅 Tks for posting stuff for those of us who hates dancing and have 2 left feet. Really appreciate it and I'll come back to it for sure 🫶🏻🫶🏻🫶🏻

[@DanceBody]

so happy to hear you enjoyed it!!

[@betulekinkoc]

İ love it! Can someone please tell me the name of the song that starts at 8:45!