Road to Paris: Gym Workout For Runners 2.0
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- čas přidán 14. 04. 2024
- The5kguys have new gym programs!!! We have some new exercises to show you courtesy of our team physio Dec (Instagram: @dmphysio).
We’ll be implementing these into our programs over the coming weeks with the aim of preparing our bodies for the specific requirements of the outdoor season which is almost upon us
Nobody:
George *doing the hip hinge*: 💃
thanks really helpful!
Just hit these after a thressy session today boys.
Reverse Nordic and Copenhagen are no joking matter.
Hit the spots right!
Finally!
63 secs average for the 20x400m?
bit quicker 🫣
Have either of you boys dealt with inflammation of the quad tendon? I am having a hell of a time getting over it! Great vids btw
Takes an annoyingly long time to heal man. Acupuncture & lymphatic drainage worked a treat for me though!
How does this gym session fit in with the other one with weights?
we alternate them
20x400 w/45” rec. maybe 64” avg @5kguys?
That’s probably his pace for PM threshold 400s lmao. He’s gotta be hitting like 60-58s probably, maybe even quicker
He won’t be hitting faster then 3k pace for 20 x 400,probably like 63/64 as he was at altitude
Do you guys ever eat a sweet thing like ice cream every great once in a while? Is it bad for you?
Off season is my guess
irish physio but where's luke?