Forget High Blood Sugar & Obesity: This PUMPKIN Vegetable Swallow/FUFU Is a Life-Saver.
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- čas přidán 9. 11. 2023
- Hello and Welcome to Global Food Book channel.
In this video, we're diving into the innovative and healthier alternatives to the world of Fufu or Swallow. If you're looking for a unique and healthier twist on a classic African staple, you're in for a treat with this Pumpkin Swallow or Fufu!
We'll guide you through the step-by-step process of creating this delightful and nutritious pumpkin-infused fufu. You'll discover how to blend traditional flavors with the natural sweetness and vibrant color of pumpkin to create a memorable dish that's perfect for any occasion.
Our tutorial will cover everything, from cutting, peeling pumpkin to achieving that smooth, stretchy fufu consistency. Whether you're new to fufu or a seasoned pro, our easy-to-follow instructions will have you mastering this recipe in no time.
Join us on this culinary adventure as we explore the rich diversity of African cuisine. Pumpkin Fufu Swallow is not only delicious but also a healthy and wholesome addition to your menu.
Don't forget to like, share, and subscribe for more mouthwatering recipes and culinary inspiration. Let's get started on this pumpkin fufu journey together! - Jak na to + styl
I will definitely make it this weekend. Thank you for sharing ❤
Sure give it a try and let us know how it turns out for you.
Watch our other revolutionary videos like carrot 🥕 fufu czcams.com/video/GMXpG3AyAPQ/video.html
Broccoli 🥦 fufu czcams.com/video/1p-G5svCWMw/video.html
Pistachio fufu czcams.com/video/Z4h9accWhnA/video.html
Tiger nuts fufu czcams.com/video/qLez5i4yxbg/video.html
Egg plant fufu czcams.com/video/8a1d5yzTGUg/video.htmlsi=2R9d6ztwhohkpNkB
thank you for this enlightement
You are welcome
Great idea. Keep it up❤
Thank you so much! Highly appreciated! ❤️
This is wonderful, can i use anything else for the psyllium husk substitute?
Potato starch, thickening agent
Great recipes but i want to knw. Is it store-able?. After the blending i mean?
You can store in the fridge for 2 days before using. If refrigerated, thaw and squeeze out excess water before using. Thanks for the compliments
Please how do I get phylum husk? Thank you
Check the grocery stores or on Amazon
Is it possible to process in a dry form?
Absolutely. But you will need hot water to make the fufu. I’m working on the video so watch out for it
LOL I have no idea how to eat swallow but it looks like convenient and maybe fun stuff. What was the point of cooking it with psyllium powder? What's that glorpy stew? I was waiting for maybe the swallow to be made into dumplings with the stew in it, but no. Also the link from banana flour went here and there's no banana flour or banana peel flour in this. It would do the job to dry it out maybe?
Also love the way you blurt out a bunch at once.
Swallow is eaten by first being molded into small balls then dipping in soup before swallowing. The Psyllium acts as a binding agent so that the pumpkin won’t break apart. That was Ogbono soup used for eating the swallow. Swallow is different from dumpling hence can’t be cooked or eaten the same way. Yes, we are working to release the pumpkin flour video so stay tuned.
Thank you so much for coming around, for your contributions and your kind words. Best wishes!