You're in the Heart of the Forest Sleep Meditation - female voice
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- čas přidán 4. 06. 2024
- Tuck yourself into the heart of the forest tonight and enjoy a deep sleep. This relaxing sleep meditation will soothe your stresses away and settle you down for a long and peaceful sleep.
Let my soothing voice transport you to a place of peace and healing. Delight in the wonderful storytelling where you are the protagonist of your own bedtime story. Letting your mind create the image just as you like. Listen to the words and let yourself be immersed in the safe environment of your forest, becoming at one with nature until you drift into a deep sleep.
Relaxing music in the background will continue even as the story ends. So when you fall asleep, you can still be immersed in your forest, tucked away under the canopy of trees as the calming music plays on.
This guided sleep meditation includes a full body scan, so you can be sure you'll be fully relaxed. Just listen to the soft female voice guide you in the relaxation.
⌚Timestamps⌚
Welcome forest sleep meditation 00:00
Breathing exercises for sleep 00:23
Body Scan for sleep 02:57
Sleep story 10:55
Sleep well!
❤ Clare
© Generation Calm 2023
Music by Silencio Music www.silenciomusic.co.uk
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Disclaimer: This information should not be used for diagnosing or treating a health condition or disease and is not intended as a substitute for consulting with your physician or healthcare provider. Relaxation techniques should be used as a complement to whatever medical regime your doctor prescribes, not as a replacement.
Generation Calm is where you can become a master at reducing your stress and anxiety naturally in your own time, so you can keep your body and mind feeling great. Remember to use the LIKE button and please SUBSCRIBE for a new video every other week @ czcams.com/users/generationcal...
I research, write, narrate and edit free Guided Meditation videos for people who are suffering with anxiety and/or chronic illnesses. I qualified as a Clinical Psychologist in 2004 but was creating relaxation resources for my clinical clients even before that (using a tape recorder 🖭). - Zábava
My toddler absolutely loves the sound of your voice. Every night he asks for the “talking lady” and it puts his active mind right to sleep. I know that children may not have been your target audience but we love your longer audios. We have the 1hr+ ones on rotation. Thank you for this
Oh, that's fantastic to hear, thank you. In fact, I started out by soft-talking my toddler to sleep out of necessity. Will have to plan some more of the hour sleep meditations.
this is a very well done meditation/hypnosis! have had difficult times but this feels like a sunbeam on my soul. wonderful voice and good production! thank you very much. love and higgs from Belgium
Thank you for your lovely words, glad it was helpful!
here we go ! ill see you tomorrow !
This helps me to relax and sleep
Hlo, Mam I really Love your videos❤️ because of your Sweet and deep voice i get completely relaxed and through this Meditation i can sleep well and your meditation videos Helped me to get out of Depression and anxiety 😌 Thankyou soo much Mam💓
Love from INDIA 🇮🇳
Thank you so much, I hope you like this new sleep meditation ✨
Thankyou so much ❤️🙏🌳☘️🌸🌼xx
You are so welcome ✨💙✨
Love it very relaxing
Hi Clare I love this meditation thank you. I’m wondering if you had any advice … as someone who suffers from SEVERE health anxiety and SEVERE chronic illness (I’m completely bedridden for many years💔) I struggle with meditations because nearly all of them focus on your body etc but with having health anxiety I’m constantly focused on my body and every single sensation it’s exhausting. Are there any meditations you could suggest that don’t focus on the body or breath at all ? Thank you 🙏🏻
Thank you for your lovely message. This might seem counterintuitive, but doing some Tai Chi, QiGong or other movement based meditation will help you not to focus on sensations. You can find some seated routines on CZcams. Most mindfulness meditations will include some form of focusing on the breath or sensations, and you're right, they can be overwhelming. A better type might be guided imagery - like this one. But you can fast forward past the body scan and go straight to the visualization.
The other idea is simply not doing a formal meditation practice, but using moments. Such as eating with your non-dominant hand so you have to slow down and pay more attention to what you're doing. Opening the window so you can hear some birdsong, opening the curtains early in the morning so you watch the sky changing color as a new day dawns. Using prayer, reciting a mantra, journaling etc. These little moments all add up to calming down your thoughts about your bodily sensations. Hope something here helps ✨
@@GenerationCalm thank you so much ❤️
Thank you! I'll also try some of these and let you know if they work!
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