Why You Struggle to Stick to Your Weight Loss Plan, Even When You Desperately Want to Lose Weight đ„
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- Äas pĆidĂĄn 6. 09. 2024
- đ„ Why You Struggle to Stick to Your Weight Loss Plan, Even When You Desperately Want to Lose Weight đ„
Stress and anxiety, low self-esteem, fear of failure, and unresolved trauma are sabotaging your success.
Itâs not just about willpower-itâs about addressing the real issues holding you back.
1ïžâŁ Stress & Anxiety: Your body transformation wonât happen without reducing stress. Where can you make adjustments? How can you build resilience?
2ïžâŁ Low Self-Esteem: Feeling undeserving of success? Negative self-talk and lack of confidence are blocking your progress.
3ïžâŁ Fear of Failure: Fear leads to self-sabotage. Set small, achievable goals and celebrate your wins to build confidence.
4ïžâŁ Unresolved Trauma: Ignoring emotional pain keeps you stuck. Face it head-on to move forward.
đ Solutions:
âąâ â Practice mindfulness
âąâ â Cultivate self-compassion
âąâ â Seek therapy
Break through the barriers and finally see the results you crave. Letâs get to work. đȘđŸđ„
âŠ
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I agree with the stress! It drains me soooo much, where I have less energy to exercise. My real workouts are for two months when i am on vacation. Then, when I have my life back (regular work schedule), my weight returnsđąđąđąđąđąđźđźđźđź
Cause donuts are yummy