The Fastest 4x100m Relay In The NCAA 👀
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- čas přidán 7. 06. 2024
- The University of Tennessee women are coming off sweeping the 4x100m & 4x400m relays at the 2024 SEC Outdoor Championships. Led by Jacious Sears who currently is the world leader in the 100m (10.77).
00:00 Wicket Drills
07:31 30m-40m-50m flys
16:08 2x200m
25:53 Men's 200m rep
The Workout:
- Wicket Drills (full recovery)
- 30m-40m-50m flys (full recovery)
- 2x200m (full recovery)
The Socials:
Instagram: / trackallaccess
TikTok: / trackallaccess
Twitter: / trackallaccess
Facebook: / trackallaccessfb - Sport
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27:44 “the trees look so green” 😂
Thank Tennessee for giving us a peek over the fence. You all are amazing. Coach Ross - That guy!
Awesome job Coach Ross...in a short time, you brought back Tenn Track & Field into relevance. Most don't understand the work ethic of great sprinters, so thanks for providing a window into our arena.
They weren’t relevant when Christian Coleman was there?😭😭😭
Yeah great job entering in the 200 for no reason, overworked her and now she's injured
I’m rooting for you Jacious Sears!
These young ladies practicing from Tennessee are amazing, i love track!❤ Great job coach, ladies,& gentlemen!
So she pulled up in SEC 100 final hope it’s just a cramp and not a hammy pull
I don't think it was a pulled hammy due to her still being able to walk properly after the race. Her coaches need to tell her to relax while sprinting because she's going to increase her chances of injury when running so tense.
@@boringlifeofateen You took the words out of my mouth. She was so tense in that final. If she can learn to relax into her top-end she'll be consistently 10.8 and below.
Yeahhhh she good fam
She was holding it after the race in has pulled out of the 100 for regionals. She's hurt.
@@Soughshe probably pulled out to rest it and be safe tho
Ross is a really good coach! I love the way he reads his athletes
The whole side conversation at the end about how tough them shades are 😂😂😂😎
Great video,great job.
Now we need LSU workout please.
Also Auburn,Alabama and Florida Gators.
Def ready for the LSU video
@@rashadsimmons7766 Am patiently waiting for LSU workout.
The one thing I notice is there is a lot of rocking side to side when they run, even when they start it looks like a football run instead of a straight line.
Good lord, I hope they make it through the season.
Why you say that. I can't wait to hear your response
@@cwhiting any one with a shred of knowledge knows what goes into a Duane Ross program.
Nevertheless, those obvious truths aside, this is crazy volume. Essentially the demands they were put through was like 8 x 60m and then 3 x 200m at RPE at all 90% and above.
He claims it's 90 % "effort" which is absolutely meaningless because effort is measurable.
It's incredible to me that folks like this can get a job not only with their unawareness but also their sketchy history both as athlete AND COACH.
Oh and this obsession with "letting the knee hang" lol....wtf.
Dude no, that' has more to do with EXTENSION from toe off from the ground leg.
You don't lengthen stride length by arbitrarily letting the 'knee hang'
@@AnsonCooper damn, I wonder why he was coach NCAA coach of the year....at a small hbcu. Was that a fluke?
He just happened to get talented sprinters?
Volume was crazy? Did they complete all the reps? Didn't he shut some down based on the effort they were able to give?
Letting the knee hang aka not trying to force it down. Let gravity do it's job instead of stomping.
What part of the season was this? Do you know the entire program setup? Or are you making assumptions based on one workout video?
Is his athletes running slower?
Sounds toe like you just don't like him.
@@cwhiting A litany of 10 questions, lol.
Sounds like you must really like him, rather.
I'm sorry you don't like the answers and you are struggling to cope with obvious realities.
You asked.
@@AnsonCooperand now she's hurt.
nice to start the video with a fast 200 , almost synced with vid time
You can tell who's stronger in the weight room. The arms determine alot
22.89 is pretty good 👍🏿
9:11 I would think it does matter how fast the race is ran in, since that is the only thing you are judged by in track. Also at 18:33 she's running like she's hurt
I wanted to be impressed…
The form with alot of these runners just would not have worked in our day(90’s) arms going all over the place. None of these drills would if counted lol do over them all to you get it right lol
*These printers need to work on their arm swings, those crazy wide swings aren't favorable for maximum speed sprinting, the arms need to closer to the body with shorter pumping action like boxing short upper cut movement while increasing leg stride. I Know What I'm Talking About!*
🤍🖤💜
She will continue to injure herself if she does not learn to run more relaxed.
Shes running with her toes pointed to the ground. I see why she pulled up
He said “that was not very good” lol
Wasn't the coach just at NCA&TSU???????!!!!!! What in the world is happening?
Yes.
Yes he good and a Olympian so they want the best they can get!