Debunking misinformation about food with

Hi everyone , it’s Day 43 of 90 Days ultimate health guide project and today we have Krish Ashok. The famous writer of the book called Masala lab who is known ford de bunking food myths and misinformation that exist on internet. Today you will find this conversation very insightful. I hope that like me, you also develop a good relationship with food by having heard this kind of a conversation with Krish Ashok.
I hope you will find it useful.
Subscribe to ​⁠‪@krishashok‬ here !
Also you can follow him on Instagram here : _masalalab

[@MG-lo1rl]

Hi saumya
Can u plz tell me which exercise and which deit plan i can follow? I have a PCOD Issues .

[@PenduCouple]

He’s my favorite “influencer” on the social media for a reason.. he is the best.. breaking people’s myths every other day

[@krishnasreejith]

hands soft to you

[@MG-lo1rl]

Plzzzzz🙏

[@veena777]

I loved your information than anybody else Soumya you are my inspiration always Whatever you said I stopped Noodles Junk foods Sweets rarely on birthday other functions only I am eating Sweet other that no sweets in Green Tea no sugar in all Noodles I avoided completely like you said when your channel was beginning you told in one video because of Noodles I became overweight when I stopped everything I reduced weight alot so that it helped me alot Soumya great effort you are maintaining your health & body nicely great Thanks for everything my dear 🫡🥹😘😀🫂🫀🙏