Best Exercise for Long & healthy Life | Heart will stay young till ur 100 yrs old | Dr.Education Hin
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- čas přidán 6. 08. 2019
- Explained in Simple language by a Professional Doctor
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Dr. Paramjeet Singh is a highly recommended Family Physician & Non Invasive Cardiologist in Indirapuram NCR, who is known for his passion and dedication to LISTEN, TREAT & EDUCATE his patient on their health concerns. He also has extensive working experience of many years in Max patparganj, Fortis noida, Fortis Shalimar bagh, Moolchand, Jaypee and BLK superspeciality hospitals including
* Over 8 years 6 months in Cardiology & CCU.
* 1 year in Medical ICU.
* 1 year in Emergency & Casualty.
* 3 months each in Surgery, Neurology, Pediatrics and Family medicine.
Current Associations:
* YASHODA SUPERSPECIALITY HOSPITAL,
* ATLANTA MEDICITY HOSPITAL, Vasundhara
* EXPRESS CLINICS
* Rai diagnostics
Thanks & Regards
Dr.PARAMJEET SINGH
Physician & Cardiologist
Disclaimer
This information is intended as a patient education resource only and should not be used for diagnosing or treating health problem as it is not a substitute for expert professional care.
Every effort is made to ensure the links to external sites as well as the medical information are current and correct. - Věda a technologie
I'm 60 yrs and do jogging for 30 minutes daily,and have reversed my diabetes and regularised my BP
U are good humman.....God bless U.
@@Sanjeevkumar-se3tf thanks ji
*sounds great*
*Can you pls share your your diet, efforts & experience in detail*
Great job!
Ap nay mujhe motivate kiya vastav may thanku 😊😊😊😊
Human body is the marvel piece of engineering of god.
@@shadabaslam93 fir uparvale k naam pee Kya ho Raha hai
Really ? What about the thousands of mental and physical diseases and millions of doctors and specialists ???
@@shadabaslam93 nice joke
aryan chandra exactly
Yes true.
Dr Saab this is the best video on your part because it is most relevant for me. Excellent to know that we have two hearts. U have transformed walking into science. Now walking to me a science instead of a ritual . Thanks for nice video.
New vascularisation.Wow,wow.human body with right approach is truly a miracle.thanks for the info ,doc.great going.
Apka video dekhne k baad sari anxiety jaise door si ho gyi ... Thank you soooooo much doctor ..
Dear Sir, you are amazing... Wahe Guruji aapko bahuuuuut lambi uumar de. After so many years I see true person. Aap Jo DEPTH main knowledge share karte ho that is amazing. Aap ek bhi point Baki nahi rakhte analysis karne main this is the truly amazing thing. Love you 😘 Satshriakal 🙏🏻
Dr Sahab the way you explain the whole thing is very understandable and genuine as always thank you so much sir.
Your simplicity of thought and authoritative suggestions are marvellous. Just like a teacher is teaching his pupils..👌👌
Sir meeting you in person was a different feeling all together ...more power to you
Thank you Dr Paramjeet Singh for your great advice. 😊
Truly scientific explanation in a damn lucid language... Sir... Hats off... God bless you sir...
Excellent motivational information for everyone . Scientifically supported benefits of Walking & physical Exercises . Greater advise to keep Good Health . Thanks .Good job ,sir !!!
Scientific knowledge sir.. Thnks 4 upgrading our knowledge...
I love you Dr. Paramjeet for giving us (laymen) such imp. informations on all matters. Thank you.
I walk+jog on combined basis minimum 10,000 steps i.e. almost 8 kms per day in evening after office
Tu pagal hai kaya
ਇਸ ਤਰ੍ਹਾਂ ਦੀ ਜਾਣਕਾਰੀ ਕੋਈ ਵੀ ਡਾਕਟਰ ਨਾਹੀ ਦਿੰਦਾ very good god bless you
I used to have a bp of 160/90 due to sedentary lifestyle. Since then I started running daily and upping my protein intake (since I am vegetarian). Now my BP is in excellent control at 107/64.
What took for protein as vegetarian
@@yogiyadav3438 whey protein shake
@@PravinPatil41 how about now??? Bro any updates
Bro my BP level same
Due to low BP I am fanting sometimes.
@@PravinPatil41 which brand whey protein
I really love the way you make these videos simple and easy to understand.
Dr.साहब आपका समझाने का तरीका बहुत बढ़िया व बेमिशाल है।
आपको धन्यवाद।।
This Man Is Soooo Knowledgeful Can't Beleive
Superb doctor, u always give an amazing insight also u have an amazing amazing voice. God Bless
Salute you Sir...keep providing information..keep motivating...
2:00 to 2:30
Lockdown mai ye prove ho gaya ki legs are for endurance....
Majdur bhai walking kar ke ja rahe hai 500 se 1000 km....
Thank you sir..Mai to chalte chalte hi ye video dekh raha hoon..
You are doing a great job sir. Thanks for all the educational videos. Keep up the good work. 💕
nothing can beat regular exercise...awesome and very educative video...Thank you Doctor..All the best
Right
आपके द्वारा सही जानकारी मिल रही है ।बार -बार धन्यवाद
All thanx for making it in so simple language & detailed research. Awesome as always.
Excellent. Thank you again.
Sir your information saves many life's 💖💖💖
No match for your way of explaining the intricacies associated with our body health and how to deal with the health related issues.
Kudos to you Doctor.
That sounds good.
I have been following your vedio message since 2017
Even iam a UPSC aspirant I exercise for every 30 min every day
N u r jaat too
Keep doing
@@FatherofAllah to?
Sat Shree All, Namaste. Thank you Dr. Singh for your valuable advice.
It's Sat Sri akal
kitne acchhe dhang se itne saare concepts ek hi video mein samjhaye hain. Great job.
Thank you sir.. Kitna achhese samjhate ho aap. You are a great doctor.
Jis way se aap smzaate h, is awesome 😊
Great video as usual sir. If you could make a video on 1. intermittent fasting and its impact on muscle building. 2. Ketogenic diet and its usefulness in building muscle. It would be of great help. 🙏
ਡਾਕਟਰ ਸਾਹਿਬ ਬਹੁਤ ਬਹੁਤ ਧੰਨਵਾਦ ਆਪ ਜੀ ਦੀਆਂ ਵੀਡੀਓਜ਼ ਤੋਂ ਤੰਦਰੁਸਤ ਅਤੇ ਨਿਰੋਗ ਜੀਵਨ ਜੀਣ ਬਾਰੇ ਬਹੁਤ ਹੀ ਮਹਤਵਪੂਰਣ ਜਾਣਕਾਰੀ ਮਿਲਦੀ ਹੈ ਕੋਈ ਵੀ ਡਾਕਟਰ ਏਨੇ ਵਿਸਥਾਰ ਨਾਲ ਕਦੀ ਵੀ ਆਪਣੇ ਮਰੀਜ਼ਾਂ ਨੀ ਬਿਮਾਰੀ ਅਤੇ ਉਸ ਤੋਂ ਬਚਣ ਲਈ ਏਨੇ ਵਧੀਆ ਤਰੀਕੇ ਨਾਲ ਗਾਈਡ ਨੀ ਕਰਦੇ ਸਗੋਂ ਮਰੀਜ਼ਾਂ ਨੀ ਡਰਾ ਕੇ ਮਹਿੰਗੇ ਟੈਸਟਾਂ ਅਤੇ ਮਹਿੰਗੀਆਂ ਦਵਾਈਆਂ ਨਾਲ਼ ਸਿਰਫ ਲੁੱਟਣ ਤੇ ਲੱਗੇ ਹੋਏ ਓਥੇ ਹੀ ਤੁਸੀਂ ਕਸਰਤ ,ਸੈਰ ਕਰਨ ਅਤੇ ਖਾਣ ਪੀਣ ਚ ਬਦਲਾਵ ਲਿਆ ਕੇ ਕਿਵੇ ਬਿਮਾਰੀਆਂ ਤੋਂ ਬਚਿਆ ਜਾ ਸਕਦਾ ਹੈ ਅਤੇ ਆਪਣੇ ਆਪ ਨੂੰ ਫਿੱਟ ਰੱਖ ਸਕਦੇ ਹਾਂ ਬਾਰੇ ਦੱਸ ਕੇ ਬਹੁਤ ਹੀ ਸ਼ਲਗਾਯੋਗ ਕੰਮ ਕਰ ਰਹੇ ਹੋ ਇਕ ਵਾਰ ਫੇਰ ਆਪ ਜੀ ਦਾ ਦਿਲੋਂ ਧੰਨਵਾਦ
wahe guru hum sabki dua he Sir aapko aur apki family ko...
Thank you sir ji, for the health tips, this is basic fitness for good healthy life...
Basic information for health is like rule for wealth life thanks
Geo Dr. Saab Geo! Beautiful Seva of ignorant mankind. Duwa’s from people and blessings from Raab!
Best information for a long,healthy n happy life. Pls English version of this information. Thanks....
Brilliantly explained! Thank you
Thank you soo much sir. 🙏👌🙏
Thanks Sir for such type of informations. You are a very good man by helping others with your knowledge. May God bless you.
Sir...ye sachayi sunke my hyran...Aur Aap simple me truth bataye hai... no any complications....Aap ka channel Hamara sowbhagya hai....sir..Aap se consult karna hai Mujhe ..bemari ke liye nahi ..just say thanks from bottom of my heart....ur saint 4me.....kisi ne sach kaha hai dr. Bhagwan roop hote hai....mgr Hamare desh me lootnewale bahut hai....
Excellent way of explanation....Thanks a lot doctor
Safiul Alam
Your lecture on walking with example is remarkable. May God bless you.
Thank you sir, the best information for good health🙏
Namaste from Nepal. Thanks for giving us healthy tips.
Thank you once again sir ji for so much valuable information.. indeed excercises are mandatory, and btw you and your outfit looks awesome.. swag 👌👍
2:57, 3:08 :- Moderate Intensity Exercise
Ex - Walking, Running, Cycling, Swimming
Sir very good information thank you sir u r doing great job.....very helpful....
Aapke jese 100 dr. Or ho jaye to koi bimar hi na ho . thankue
Waah g waa bhai g,,,,,love from pakistan,,,,
Sir please make a video for those suffering from varicocele ...?? how to beat this?? Do's and don't
Lajawaab baat batayi aapne. Shukriya bht aapka 👍
Doctor sahab TUSSI GREAT HO 👍👍👍👍👍
Thank you paaji❤️
Oh ! Sardarji ... You have given a lot of information and general knowledge about the 'ANATOMY & PHYSIOLOGY' of our body !!!
mohd mubashir ahmed ....what is oh sardarji...cant you say sir or dr.
@@azubaa3875 sahi baat.u do not say sardarji to a doctor in hospital or clinic.himmat nahin hogi.theek hi kahte hain ki free advice ya bhalai ki log kadar nahin karte.idiots.
Suvvar
Gò ahhed
Good evening parmjet singh sir your you tube Chanel is very knowledge I have End problem any tablet any engenstion ?
You are the best doc. Salute you
Sir thank you very much. Aapne bahot hi simple tarike se sab kuchh samjha diya. Thanks a lot sir.
Sir,its valuable information .thank you. Can you make video on uric acid
Doing great job sir, I am a big fan of you
Thanks and love you so much sir. Very informative.
Thanks for providing this precious information
aap bohot aache dr he. me aapki bohot badi fan hu.roj wait karti hu aapke nae video ka
I'm polio patient n on wheelchair since I was 4 months old . Now I'm 39 . How can I keep my heart healthy?
With proper diet you can keep your cholesterol levels within normal range. Maybe you can try DIP diet.
Also do pranayam.
You can also do some exercise with hands, it will increase your heart rate and will give same effect like jogging.
Weight training kr sakte ho , ek hasfit name se channel h wo krwate h , usse bhi heart healthy rahega
Thanks for sharing such a important information.
Thanks a lots sir ji , for precious important health informations . Prevention is best way than cure , from your informations we can prevent a little bit. God bless you sir and stay blessed always.
Sir... Does jogging on trademill will have same as benefits as normal...
??
35 mins daily brislk walk
My favourite Dr of the world,,,thank u soo much Dr uncle i am from Pakistan and i am watching every video because i like ur all information about heart and every disease,,,
A very impressive Narrative about 💓 patients. A previlage to watch. Regards 🙏
The ring in your left hand is for fashion or for some effect? Thanks for very clear information.
Wo lal neelam hai. Good for make Saturn strong
REQUEST YOU TO MAKE VIDEO ON SCIATICA PAIN...& HOW TO GET RID OUT OF IT
Dhiraj Shetty yoga do suraj namaskar 10 times
There are 12 Surya namaskar, learn them from a yoga guru. Do it half an hour daily, you will b fit for rest of life.
I have started watching your videos 3 days back after lallantop discussion with Dr. Biswaroop.You are doing yeoman service. Pls.keep it up. And sometimes upload a video on if any diet has a role in controlling depression.
Every body knows that walking is important but you explain it in scientific manner.
Sir, heart healthy hai ya nahi kaise pata chalega
As ur advice for regular walking I have solve my BP problem with legs pain ..
Fully solved bro
Thanks sìr go Ahhade
How
Sasriyakaal sir jee aap ke videos bahut achi hoti hai God bless you.
Thank you Doctor sahab for very true Education.🌹
Sir Ji , please make video on hair getting grey at early stage.
Bro, why do you want to get grey hair at early age? You don't like black hair?!
@@Gorgoil313 jisse woh grey ko avoid Kar sake.
Use less shampoo
For best heart knowledge.... I think saool.. Dr bimal chatterjee is best
Paaje sastriykaal... bahut bahut dhnywaad
Bahut kuchh clear kar diya .... Thank you very much ....sir.....
You need post some videos on anabolic steroids also... Some gym freaks are in diare need of knowing vast knowledge on such compounds
Absolutely
@@DrEducationFITNESS thanks... Hope to get deep info about this in your channel and believe me, it will be first channel in the whole world who will provide such valuable info.thanks
For better blood circulation in the body, I recommend to do heavy physical activities. It may be weight lifting in the gym because when you only run and walk you only able pump your main veins not your tiny blood vessels or nerves. When you lift heavy weight, you are able to open your tiny nerves too which improves circulation to each cell of the body. It is also more effective than running when you are doing exercise to cure high blood pressure.
If you walk or run, then do in proper way to get benefits like breathe only from nose. Proper jogging can increase the stamina of lungs to pump in more oxygen which is good for heart.
Diet also matters. Like take less fatty, oily, junk foods...
Best doctor ever I listened
Valuable Info . Thanx Doc 👍🏻
Actually Liver is more important than heart ! If liver is fit we can live 100 years but doctors will never tell you this
Brain, heart and liver should be fit
Thanks for Very valuable information. Lekin koi ek din me 1000 Km kaise chalega?
Excellent inspirational video thanx doctor.
Great Doctor Saab. Good topic explanation
I walk every day for 2 hours & 7 days a week, Dr. Is it OK
One day in week you must keep for rest.you can do half an hour on off day.you are addicted to walking which is great.wear shoes ,nice cushion ones with advanced sole for least stress on ankles and knees.
Wah,great,Boss.
Sir skipping rope better hoga ya jogging plz batiye sir 🤔🤔 ......
Same question
Skipping is good for aerobic yoga is good for relaxing and flexibilty if you do an hour total each day it is wonderful
Both are good if you could do it for more than half hour
Excellent sir, और ये ही natural साइन्स है, कुछ साल पहले किसीको अगर हार्ट अटैक आता था तो उस वक़्त के डॉक्टर उसे खूब पैदल चलने को कहते थे, लेकिन आज कल के डॉक्टर अजियोग्राफी और एन्जियोप्लास्टी करने को कहते है जो के गलत है.
Sir I would love to meet you someday. Your videos are out of the world. You are a booster 🙏