Science of Exercise S2E4 : How to Do WARM UP - Most Effective Way | Dr.Education (Hindi)

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Dr. Paramjeet Singh is a highly recommended Family Physician & Non Invasive Cardiologist in Indirapuram NCR, who is known for his passion and dedication to LISTEN, TREAT & EDUCATE his patient on their health concerns. He also has extensive working experience of many years in Max patparganj, Fortis noida, Fortis Shalimar bagh, Moolchand, Jaypee and BLK superspeciality hospitals including
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Disclaimer
This information is intended as a patient education resource only and should not be used for diagnosing or treating health problem as it is not a substitute for expert professional care.
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[@shubhamphadtare9019]

6:50 here u are

[@onlinecash587]

Bade-2 bodybuilder se Jo knowledge saalo se nhi mil payi vo aapse mil rhi h .. Thank you so much Sir🙏

[@SarbjitSingh-og3sr]

Sahi

[@vikramsinghsehrawat1840]

Ye baate AAP Ko +2 ka bacha bi bta dega bhai or jo Bde bodybuilder ho jate h vo faltu m enrgy waste nahi krte bhai dr. Sahab ka to Kam hi ye knowledge Dena h

[@scrapycoco1973]

Best Doctor in Delhi NCR..Mr. Paramjeet Singh

[@shivamtaya6988]

Exercise list starts from 6:40

[@satisfaction5032]

thanks for saving my time

[@anishdeobansi6973]

Sir honestly I am happy and proud to get an opportunity by people like u to understand the science behind bodybuilding. A proud subscriber. 🤘

[@ThePolitical]

Really knowledgeable video thank you sirdar ji

[@theloser3965]

medically and scientifically true information you have given us today , thanks a lot

[@sanjaylabroo9186]

Too good Sir...M body builder myself .I can't agree more Every thing you said Is 100 percent correct.

[@Bishnoi_Aseem_Raj]

Dr Saab Ko namaskar ☺️

[@AbhishekTiwari-fh2pi]

Thank You Sir For This Valuable Information.. 👌👏
Mujhe Aise Hi Videos Ki Talaash Thi.. 🙏

[@MuhammadFarooq-jm4lx]

Best info abt exercise. .Thank you

[@krishantomar2285]

bahut- bhadia sir ji ! kya Baat h ! safe doubts clear karne k liey ! thank you ji !

[@narindersehgal1738]

Warming up is a basic Requirement of any sport. Thank you very much for explaining at detail.

[@shifaligupta9555]

Sir you give us authentic true knowledge.your videos on weight loss are so true.you are a genius doctor.

[@aspinaki]

I am doing this what u just said since last 10 years+. Instructors of gym always bring out so many weird Ideas to show their credit, but those are really fool and uneducated guys. you just need to raise your pulse and mobilize your joint before those 3/5 warm up set begins and that's it.

[@satbiologytutorial5053]

Sir main apka fann ban gaya.. because I'm also belong to science back ground.. Apki bate bilkul logical hoti hai... 👌👌👏👏🙏🙏

[@dheerajmishra9599]

बहुत ही ज्ञानवर्धक जानकारी देने के लिए आपका आभार

[@pragyandube7056]

बिलकुल सही फ़रमाया आपने । मैं एक किलोमीटर दूर जिम तक तेज वॉक कर के जाता हूँ। मेरा वॉर्मअप अपने आप ही हो जाता है। अब स्ट्रेचिंग का भी ध्यान रखूँगा।

[@englishwithabhisheksir6669]

thanks for this Information

[@vikasbharadwaj9166]

Thanku sir for great knowledge..

[@YuvrajSingh-df4th]

You have excellent knowledge sir

[@shirazsiddiqui81]

Excellent Dr. Sahab.

[@mukeshtyagi3283]

Very nice thanks

[@NoSpaceInThisWorld]

Superb Dr. Sahab 🙏 ✔️☑️✅✴️

[@addy9411]

Sir you are best thank you so much.. god bless you .

[@rahulvarma40]

Very helpful and very unique content thanks alott DOCTOR SAB🙏🙏🙏🙏❤❤❤❤❤❤❤❤💯💯💯🏋🏋🏋💕💕

[@aanchalsinghkanwar2325]

Bahut sundar sir ji thanks you

[@umeshparekh13]

Bahot badhiya sir.thanks for this vdo.

[@akrammarfani3529]

Awesome information sir... tussi great ho.. . Authentic 100%...No B.S.

[@DEEPAKVERMA-ms8kg]

It was helpful.thanks sir

[@ganeshpatil7534]

Thanks Sir Good information Really🙏🙏💐👌👌🇮🇳

[@gulshansocialmediaking4644]

Good awareness

[@shivbhawan8348]

Thanks sir for this most important information .

[@Nikunj6717]

Thank you sir.

[@amanSharma-tc4zn]

Vaoo sir coming back to your channel after a while you look absolutely trimmed ...atleast 5 years younger than I last saw u ....

[@naynesh33]

He has mi mobile camera 😂

[@DynamiteXIClub_GZB]

Very good recommendation with information.. 👍

[@prabodhsundarray1140]

Yes Sabse badhiyaaa

[@shabirahmedahmed8421]

Thanks a lot

[@amanwaleski143]

Thank you Doc.

[@dipshah5185]

Thank you sir 🙏

[@MyDobal]

You are doing good job Sir.

[@mahendramarkam5797]

Very nice suggestions dr. Sahab

[@aadityaadv]

Fully agreed... thanks for sharing

[@jinupthomas1974]

thanku sir ..... goood information...

[@DemandingVideos]

Video dekhne se pahle Mujhe pata nhi tha warmup k itne fayde hote hai par mai aayse hi warm-up karta hu. Thnx information dene k liye.

[@yogeshshewale5124]

Very useful information thank you sir

[@MayurPatel1980]

Wow.. thank you sir.....

[@reenanegi9595]

I love to understand with the help of science

[@kultarsingh3011]

Very nice

[@prafulkhadilkar3648]

Thank you so much R/Sir

[@krsingh2924]

Excellent

[@raviwagh1368]

Thanks sir ji

[@NoName-bi4vj]

U r doing gr8 work

[@abhishekseet6801]

Well said doctor

[@Sandeepkumar-qq9eh]

U are great Sir

[@kunjabiharipanda]

Nice informational video

[@miteshsinghgehlot8178]

Very important video

[@shekhargahlot7875]

Thnku sir.. M very happy..

[@ajayshakti5818]

Ultimate sir..

[@sumitkumargulia2321]

Thank you.thank you.thank you sir

[@Akash-qy1gf]

Always Awesome

[@SarbjitSingh-og3sr]

Bohat wadiya sir ji.👌

[@rakeshkaushal9002]

Thanks Dr.saab

[@mangeramnagar1036]

Thanks so much

[@NaazAnwar]

Thank you sir

[@reyazkhankrh]

Tusi great ho paaji
Great knowledge.

[@jitepaswan1870]

Verry Nice Sir

[@tyngshainlyngshiang4772]

Thanks sir❤

[@singhvp1078]

Sir Namaskar , Tnx for guiding us

[@kingisking1111]

Very very good

[@aayukushwah]

Very good

[@abhijeetchandel2847]

excellent sir

[@ashrafsyb]

Thanks for the useful informations
Good bless you.

[@vktechnical2193]

Nice video....... Great job👍

[@morshedahmed8838]

Good topic

[@AkshayKumar-jh6ts]

I aslo do pull up and push up first for warm up thanks for this video sir many boys don't know .

[@rjddigital]

I have operative Inguinal Hernia & fix a mesh before 3 year. I will do pull ups , yoga & hevy exercise ?? Sir ji.

[@sulekhachattaraj8532]

Thank you... sir

[@rajulken686]

very good

[@sulemansadiq4064]

Thanx alot dr g

[@RohitKumar-gq9qb]

Sir ap education se chooti_ 2 barikiyan samhate hai thanx for alot . Sir salute a apki knowledge ko . I can't know about that normal human being inside huge knowledge.

[@AmrikSingh-jw7zy]

Good job Sir

[@madhaviahir2959]

Thanks for sharing it's very important

[@mad_mp40_yt81]

Thank you sir

[@rckboutique3244]

Thanks

[@sundeepsahota2161]

Thank you sir for doing this for us ...I love your work and sharing of knowledge 😘😘👍👍

[@sundeepsahota2161]

1st tovwatch😊😊😊

[@sundeepsahota2161]

Sir i underatand that dynamic streching is do e pre workout but please guide can static stretching be done intra workout or required to be done at the end of workout only

[@MdIshak]

Nice sir thank..

[@rohitremo212]

I’m big fan sir aap bahot acha kaam kar the hai sir thnxku

[@sayedsaifuddin]

Thanks sir i do same last 36 yrs n you made nice video ..

[@rajkumarjulka833]

Thanks.sir

[@Broadbrains]

Very good information sir💜💜💝💝💖💖💔💔

[@harshitchawla2443]

Sirr warm up bhtt achaa batayaa it will help us alot sirr ab strecting(types of stretching) aurr when and how to do it bhi batana next video m thank you sirr
Appreciate and love your work😘😘

[@lalit1058]

Thankyou sir for sharing knowledge & information I wish you make video on Kinesiology planes of motion🙏

[@abhilaksh2829]

Thank u sir..

[@singhfitness4054]

U r best

[@mr.olympiamukeshgahlotfanc3479]

good✔✔

[@pankajnrij4590]

Sir wat abt dynamic n static stretching ?

[@virk7471]

knoweldgeable thoughts

[@navjeetsingh595]

Good job veer g 👍👍

[@rishabhverma4500]

Sir I also resides in GZB(Vijay nagar) and come to know about you today itself and so impressed from you....your videos are great....pls keep guiding people with your precious knowledge....A new subscriber is added to both your channels.....

[@neerajkulkarni9369]

Sir is there any correlation between meal frequency and insulin spike?

[@KGRAO2047]

Zen says as a coach I do not recommend warm up not more than 120 seconds. Concentrate on your main individual events for best results