dealing with bad body image days 🤍 | tips & tricks on how to NOT focus on your BODY
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- čas přidán 9. 07. 2024
- dealing with bad body image days can be soooo frustrating, especially when you're actively trying to heal your relationship with food, your mind and our body. Over the years i've gotten a lot better, but there are still days where i struggle with my body and my mindset around food. I made this video not only for myself, but also for other people, so we can all realise that we are not defined by our body and we are worth so much more than we think!!!
i love you all and please remember to talk to yourself the way you would talk to someone you love 🤍
Hope you enjoyed it and as always: thank you for joining me today and I'll see you in the next one ♡
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music
Music: Bensound.com/free-music-for-videos
License code: 4EZWVYN6YNKAH0JS
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chapters
0:00 intro
0:54 comfy clothes
1:23 acknowledging my feelings and thoughts
3:20 move my body outside
5:22 set boundaries
7:07 eat what makes you feel good
10:37 reminder to love yourself!!!
No matter what you are beautiful the way you are and such an inspiration❤
🥹🥹🥹🥹 thanks you queen!!
dealt with this years ago and currently again after a year of relapse. totally felt :') for me what has to be put as the first priority is to be kind to our body instead of beating it down or abusing it due to the frustration. it takes time, but our body will never betray our efforts! thanks for your highlights, yaline 💛
you're so right! It's crazy how we can be so incredibly sweet to others when they're struggling, but when we're struggling ourselves, we're quick to beat ourselves up for it.
It sucks to deal with it, so I really hope you feel better soon!
sending you all of my love and support 🤍
Hahaha the flies outside suck😂
i sweaaar, one of them was stuck in my nose 🤧