3 Critical Exercises for Pronated, Flat Feet (Causing Foot & Leg Pain?)
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- čas přidán 21. 01. 2018
- "Famous" Physical Therapists Bob Schrupp and Brad Heineck present
3 Critical Exercises for Pronated, Flat Feet (Causing Foot & Leg Pain?)
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You can see it on the wall of this video and it is used to do one of the exercises. It is sold in packs of three. The Wall Anchor is available on Amazon
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The exercise starts at 7:10.
Thanks
Thanks
Thanks
enjoyed every minute of it and listening to them interact added to their credibility.
Thanks fam
I somehow feel they are a bunch of 20 years old trapped inside a 60 years old body
Hahahaha 😆🤣
16
Especially now uh days
12
That's how aging feels, it sucks
That’s so weird, I’m flat footed and I’ve done that first exercise for years without even knowing it was an exercise. I just started doing it sometimes when my feet hurt because it felt good
Same, but more so rolling on to my outer ankles to alleviate pressure and pain of the lack of my arch and less of kind of flexing that arch and keeping the outer portion of my foot planted..
Their method makes a big difference
Yeah learned to do that when I went to physical therapy to treat my shin splints
Same😢
Same here ^_^
Was it just me, or didn't being flatfooted, seem like having to wear glasses, or having asthma? Just something you were born with?
But according to these guys, hell i just feel lazy or some shit..
Thankyou soooo much!! I have been suffering since Jan. Saw a general practitioner who referred me to a podiatrist who immediately told me get inserts and certain shoes. Did it and my foot is worse!! Went to my chiropractor this past week and he told me my arch is completely fallen in that foot! Adjusted it, taped it and gave me some exercises. Tonight I found your video. I threw out my inserts and began the exercises. Already I can feel a difference!!
Thanks for this. I have flat feet and watched first my grandmother, now my mother gradually lose their mobility as their knees twisted in. I realised I needed exercises to counteract it, not just amelioration of occasional extreme pain symptoms, so asked my physiotherapist for some. The exercises he gave me stretched muscles and ligaments that were shrinking but not ones like yours that strengthen and tighten the ones that are weakening. Your exercises remind me of the Chi Gong walking exercise in Tai Chi, which I have been trying to remember to do as I walk around.
Hello. I would like to ask you a question. My physician has given me excersises very similar to those of SportsInjuryPhysio, but my physical therapist demonstrated a set of 3 different ex. using a coloured band, which are to be done much more frequently than the former ones. Based on your experience, do you think that one kind can be considered better than the other? Thank you.
that’s so scary. i have flat feet which has affected my knees and i feel so scared about down the line 😔😔
There’s a lot of people out there that don’t know this is what they need. I appreciate the sharing of your knowledge
Bob and Brad
The tallest and shortest
Physical therapists
On the internet 😂❤
Thanks for the content you guys!
Thank you so much Dr. U both are simply great. Doing excellent job my making such Videos free of cost🤗🤗🤗🤗🤗🤗god bless you both
You guys are heaven sent. The information you give is just incredible
Did it work for you?
Yea did these work ?
They have an exercise for everything.
“My wife gets excited too when watching these videos” “I bet she does”
Lol that one tickled me too😂
🤔 😂
😂
I love you guys... Flat foot here... When I was working as a customer service rep for a health insurance, I referred you guys to my customer, because people couldn't afford to go to chiropractor. Thank you for what you do, May God bless you...
Been waiting and looking for arch exercises for years. Thank you for this video!
Im a retired physical therapist. I just wanted to add 2 additional exercises that I did with my patients--"doming" where you lift your arch, keeping toes relaxed, and "toe push ups" to get proper ROM in the big toe, as well as being a great exercise for the intrinsics!
Good video but can't see too much with the black socks.
Jawann Jeffersom ... agree. He should take his socks off the
@@cpal2009 Would also cater for the foot fetish market, so double the audience. #alwaysthinking
Probably didn't clean the toe nails
Was just noticing that
@@ktkee7161 fuckin hell mate
Thank you guys!!! Always helping people, appreciate it a lot
The thing people have been searching crazily. Thanks a lot guys.
Couldn’t have posted at a better time! After 2-3 months of MTPJ pain, I saw a podiatrist last week: dx with a bunion, flexible flat foot, and hallux limitus. Got a cortisone shot and Rx for Voltaren, follow up in 2 months.
I’ll be sure to do these and the movements in your other video for the big toe.
so interesting, currently recovering from a broken bone in my frontal part of my foot, I am currently consulting a physiotherapist, but when I see his video (and just watched another one) then I think these two videos so far have helped me more than the visits to the physiotherapist.
I am so excited about starting these exercises! both my feet are VERY Flat and it is causing issues with my knees and hips! thank you both!
Thank you alot! that sounds helpful and I liked your explaining about the chain!
Thank you so much! I've struggled all my life with flat feet (runs in the family). The pain stops me from doing so much but mostly exercise! Now i can incorporated these everyday and work towards pain-free ! 😄
Did the exercises relieve pain?
I did the last exercise on the stairs (hold the railing!) and found that if i tightened my glute, it REALLY gave a nice burn in my ankle and calf. If you have a posterior tilt (ass sticks out), tightening your glute really keeps your body in line and for some reason helps to target the arch and ankles really well for all types of exercise
ass sticks out is anterior tilt if i’m not mistaken
The Bert and Ernie of PT! I love it. I found the that 1st exercise begins at about 6:58. I would prefer a sockless view as well.
Thanks
I really needed this. I have dimples in my kneecaps. It would be nice to have two days off in a row at work too.
Hope it helps!
First it was my rotated cuf now it's my flat feet working on fitting out vans in small spaces is a nigh mare these videos are a godsend helped my joints out a lot
Great exercises! Thank you.
Best video I have seen on this subject, thanks guys!
Just what I need to do. Thank you for the excellent explanation!
Hey guys, thanks for all you do. I have flat feet and plantar fasciitis so bad that it caused me to miss work today. I'm really hoping these exercises help me.
Great advice, thanks for the video.
I appreciate you guys work. 👍
It's hard to keep my balance at times when I train in Brazilian Jiu-Jitsu :( so thank you for the exercises! I will make it part of my daily routine :)
This sounds like what I have, thank you guys.
Thank you, love watching you guys
Very informative. Thanks!
I absolutely love your videos! I wish you guys were making these when I was in high school. I suffered from bunions at a young age of 9 and have had surgeries as soon as high school. Had I know all of this I would have approached them differently. Nonetheless, I’ll try this to prevent reoccurrence.
Very informative and helpful
Great exercises. Thank you!!!
Thanks Guys. Great info here.
that last exercise was so nice but painful but a nice relief afterwards. i have osteochondritis in my ankle and flat fleet so im going to be doing these exercises on a regular for sure!
9:35 "Yeah I bet you she does"
Something about the way he said it made me giggle
Great info!!
I’m 19 and I’ve had flat feet pretty much since i got to America when i was 8 from my African country.I’m really liking this video in think its going to be my favorite one on how to work against flat feet.
Motion control shoes made a huge difference in my pain level and my life. After more than a year of suffering lateral foot pain so bad I could hardly walk (collapsed arches, achilles tendonitis, peroneal tendonitis) -- and getting no help from podiatrists, no help from wearing good stability shoes and good arch supports, my pain continued, getting worse as the day went on each day. I thought I was on my way to being disabled. Finally, I decided to try a motion control shoe (New Balance 928v3) with my Powerstep insoles. The FIRST day, as the day progressed I kept waiting for the pain to start. IT NEVER DID. To test this I put on my former New Balance stability shoes (990v5) for a few hours and ran some errands. The pain returned. Got home, took them off and put the 928 Motion Control shoes back on. NO PAIN. For me, after a year of intense daily suffering, this is a MIRACLE.
Thanks guys!
Thanks for this video!
Thank you so much thank you your valuable information/ knowledge is golden.
I enjoy this so much! thank you guys!!
I love you both and your advise! I have scoliosis and osteoporosis and have been working all your tips on posture for a couple months now. Plus yoga twice a week. Since starting these posture corrections I've been having sharp pains/spasms, left side midback below scapula. Any suggestions as to relieving this? Thanks again for ALL your help on your site!! Brenda
You guys give very good information
I've been pretty much doing all these exercises without even realizing it. It always gives me some relief and feels good lol. I guess I'll keep doing them 😄
Update please.
I too
Do these excersises cure flat feet
These are smart exercises for pronated feet. Thanks Bob and Brad!
Helpful videos as I have a (one) fallen arch and sore knee and hip. I think I’d like more descriptions regarding where I should feel the stress in my foot and what I should be feeling. My man tells me to do little exercises and I often put the stress in the wrong places. Lol.
Helpful video! So 15 reps per exercise should be done. How many times per week would you both recommend? And when do you start to see the difference more or less?
I have light arch and did not acknowledge that I was having somewhat flat feet. I have always had some pain and numbness in my foot arches. And at the end of everyday, I must give myself an “arch massage” or have someone do it for me or else it feels intolerable to just stand up.
Thank you for introducing these exercises. I had been unconsciously doing them because I thought my feet feels great after, but then I told myself to stop, thinking it’s probably harmful to do so. Now these are a part of my daily routine and I never felt better moving around on my feet.
Thankyu sir
I started this 8-9 months ago and after my beleive and hard work.I correct it successfully.Again thank yu sirr
I gave this video a like just for the sick intro.
Bob and Brad the two most famous physiotherapist on the internet
Remove the black socks.. would be able to see more.. very informative..👍
wendy4ronpaul agree seems like a no brainer.
Pervert
I also started a stretch today for my Achilles and instead of pressing my toes against the wall, I focused on just my big toe & let the others hang behind so that the posture was correct. Wow what a difference it made!!
I have some sort of injury in this area. I haven't been able to correct it in a year. I've been avoiding all these motions in fear of pain. I am going to try these. I feel I've pulled a muscle on the inside of my calf and I can feel it all the way into my arch. Thanks for the video!
Is it feeling better or are you still dealing with it?
holy crap.... thank you so much Bob thank you so much Brad i just did about 30 reps or until i went weak in that foot then switch by the time i got back to my starting foot it felt really strong guys i feel confident about fixing and shaping myself seriously thank you i was gnna buy an insole and leave it at that but youre absolute right about going weak it makes aboslute sensewhat im saying is... Thanks guys for helping me find the gears to put myself in and go!
Would you please do a video on pelvic floor exercise or kegel therapy?
Thanks. I'm doing these alone with you and I'm going to try to remember to do them. I am slightly not need and my legs spending as you said and my knees and my hips give me a lot of trouble I was not considered flat feet at the foot store I went to almost flat feet but I cannot get even one finger under the arch of my foot at the edge. A friend follows you guys mainly for entertainment but she sent me your flat foot one and now I'm watching lots of your videos and sharing them.
Thanks doc this helped a lot
Thank you so much
Thanks Brother
very informative
Would you guys recommend doing those supination exercises with calf raises in the gym? 🦶🤔 Great stuff by the way. Thanks!!!👏👍
Thanks for fixing me feet, you guys are my real dads.
Oh, it worked?
Great video Guy's I'm trying to learn about how to care for my feet just came back from the doctor he said I have plantar fasciitis he showed me some exercises I can do but my question is how long will this pain last my heels are so sore it's so hard to walk "painful " and does plantar fasciitis ever completely go away??...
thank you gentlemen
I love your video v much. I have flat foot and moderate left knee oestoarthritis. Will your exercises for correcting pronated feet be still ok for my arthritic knee as I always hear some clicking sound on doing those exercises . Thanks
Is there a specific rep/scheme per day or per week? I mean is this something you do daily or twice a day or 3days a week or 5 days a week, or before intra or post workout? What is your advice? @physicaltherapyvideo
Thank you guys! These exercises have made a huge difference for me! I have learned lot from watching you guys, so I take care of my feet better by walking properly, wearing the right shoes and following your exercises regularly. Thank you so much!
Have you heard about HyProCure implants?
This is a cure! Excellent information guys. Thanks
Orthotics helped me a lot
i think i really need to do these; thanks
ty sir
The barefoot movement is in direct opposition to these kinds of shoes. It is focused on building foot, leg, and hip strength through natural unsupported movement and balancing. And minimal shoes with thin flat soles that don't tilt your foot forward, that allow your feet to feel the ground, and wide toe box that allows your toes to splay as they're naturally meant to do to help your balance and pushoff. It takes some time to get used to them, but I wouldn't wear anything else anymore. I'm fighting back long standing over pronation and bunions from years of unhealthy shoes and it's working. I can balance on one foot now and even run walk and run short distances in my bare feet.
love you.. Thanks.
Excellent thank you - helps with my feet problems and shin splints - I used to get shin splints running and now I get them walking. I have a Border Collie and I like to walk miles with her but feet hurt and is getting worse. Thanks for this will work on it. Great video. Would have liked to see the chap with no socks on next time as easier to see. - thanks
and did it help??
I have so many foot problems after decades of standing on my feet at work and being unable to afford to go to a physical therapist to correct them. My flat feet cause me to walk funny, which causes chronic ankle pain. I recently started wearing some XERO shoes, which feel like you’re not wearing any shoes at all. It’s pretty much alleviated the ankle pain, but I’ve started walking more knock-kneed than ever with them and the muscles on top of my feet have been badly strained (maybe even torn). So, pushing off or building any strength in my feet with this injury is almost impossible. I tried putting my old shoes back on and after one shift I had to crawl from my car to my front door, because my old ankle injury flared back up. At this point, I’d rather have a prosthetic limb than these feet.
how to know whether the problem originated in the foot and is causing problem up the knee and hip or vice versa?
I have the knees turned inward problem, flat feet and have developed chronic medical tibial stress type pain caused by post tib tendon problems. Really hoping I can reverse some of the damage with the arch exercises.
thank you!
14 year old son is overpronated, my son had orthopedic shoes with rigid insoles and it did not improve, I will do my best to do these exercises, I hope it will help him.
I will start wearing arch supports , I have pain in all those area you guys mention thanks
Strengthen the muscles 1st. Arch supports just weaken your arches further. I know from experience
Thanks from India its work
I have been trying so hard to find a exercise I could do to strengthen my ankle because my flat feet cause my ankle to curve inward on itself and causes pain and is starting to make it hurt alot walking.so thanks for the Info much appreciated.
My daughter who is 10 years old has flat foot. Her left foot is more bent than the right foot. What are the things I need to keep in mind ? 1. Exercise for foot, arch support shoes and what else should I make sure ?
Thank you for wonderful video
How many times per day and how many reps please? Thank you!
Thank you for the video I will try the one the first exercise I don't know about the second lock I don't have a band that I can hold and I will try to throw on all my stuff I do have horrible pronated feet plus I have duck feet too and it really bothers my knees and pulls everything in with my hips and it does give me pain it ruins all my shoes and I can't even walk right with them both caved in if you have any other easy exercises for my pronated feet I would gladly appreciate it plus I have severe rheumatoid arthritis so I have to have easy exercises not to hurt any other joints but thank you so much
Three exercises to lift the arch. 1. Both feet on floor 2. One foot on floor 3. On step stool. They don’t say how much, but daily and I guess gauge for yourself how many sets and reps. Start low and work up to more. Probably not more than 30 min a day like most exercise.
How long would it take for chronic feet pain caused by flat feet to start getting better after doing these exercises?
I’ve struggled with collapsed arches my whole life then I broke my ankle in my early 20s and that really set me back. These videos have been so helpful
You guys bickering is hilarious love it
I need this, I've been flat-footed for years. Probably from jumping up and down for hours in aerobic classes during the '80s. My theory.
For the last exercise if you do not have a step in your apt what else can you use, or do as an alternative exercise to stretch the same muscle (Posterior Tibialis)??
9:26 lol I love you guys
So kind of you to say! :)