This One Simple Trick Will Get You To Anxiety Recovery
Vložit
- čas přidán 4. 07. 2024
- MENTORSHIP PROGRAM WITH SHAAN:
Want me to guide you to recovery myself?
To accelerate your recovery journey, book a discovery call to see if the mentorship with Shaan will help your specific situation:
byebyepanic.lpages.co/scq-fun...
JOIN MY PRIVATE FACEBOOK GROUP FOR EXCLUSIVE CONTENT FOR FREE 👇:
/ 360852324560171
LEARN HOW I OVERCAME ANXIETY PANIC ATTACKS, DEREALIZATION, AND DEPERSONALIZATION BELOW 👇:
byebyepanic.lpages.co/fearles...
FOLLOW ME ON INSTAGRAM FOR DAILY CONTENT: / shaan_kassam
#anxiety #anxietyrecovery #dpdrrecovery - Jak na to + styl
To accelerate your recovery journey, book a discovery call to see if the mentorship with Shaan will help your specific situation:
byebyepanic.lpages.co/scq-funnel-optin-page/
9
This is so True ! That is how I’ve overcame anxiety. I stopped worrying about the symptoms and quit letting my brain scare me and trick me into thinking crazy scenarios. It really works !!!!
what type of anxieties did you had?
was it kind of Agoraphobia?
@@Aveessh1 I struggled with Anxiety. i would have panic attacks . the physical symptoms were very scary , but i managed to overcome all of it.
Hey. I wanted to see if you could talk more about how you got over it
@@teegoddesschannel3855 I deal with the physical systems now and i wanna recover so bad
@@kid4055 First , when i feel the physical symptoms, i would take slow DEEP breath's & remember it's all in your mind . you're brain is a very powerful organ and it wants to trick u into thinking you're having an anxiety attack.(so you will feel the physical part of it)- Do anything to keep your mind off the pain. Drink Alkaline water , practice mediation , just remind yourself you are Strong & this will not over power you. I will tell myself that and literally go for a Jog & the pain would go away Immediately. You CAN BEAT THIS!!!!
My husband told me the same thing. He said let it be and don't feed it. I never would listen to him because I thought he doesn't know how I feel. Now, it makes sense.
Beautifully said, it makes sense, just relax and let it happen and don’t cause more stress to your nervous system. Ride it out I’m so far feeling better day by day, thanks to not letting it stop me even to my lowest! It’s just the anxiety I’ll overcome it completely soon! Trust me and trust him!
You’re the only guy who I feel understands what it’s like . The physical symptoms are so difficult and worrying. Threat tip !
Ive been binging his vids all day even going to sleep to them to remind me its my anxiety and not sime crazy reason I'm like this👍👍👍
Omg me too🤣
Updates? ❤
Digging your ideas brotha. Thanks. Will keep checking these out. JG
Great video Shaan! 👏🏽
Great video man. 👏👏👏I have reach this point too do not fight. Of course do things to make you feel better like exercise, go out with you're family etc.. To make you feel better. But let it be!!!!
This was a very helpful video, thx for the tip Shawn!
Thanks man, even if I don't feel anxious those physical symptoms still scare me. This is something that will help me finally overcome this. Anxiety won't ever go away but my response and how I feel is up tp me.
its too normaal bcs in this time your subconcious mind has programmed for suffering he can drop symptomos even if you are dancing hhhh and not feeling any stresss or triggers the secret is letting go dont react you can say in your mind " its just anxiety ;) "
Thank you for sharing the advice.
Thanks for sharing brother! Best to you!
You bet
Thanks for this info very helpful and creates hope.
Love this video ❤️🙏
Thank you so much . This really helps me...may God bless you🙏🙏🙏❤️
Amazing video. Have been dealing with anxiety for 2 years and slowly getting better. I do have setbacks but that’s just life.
This video is amazing.
Same here…
after dealing with gad health anxiety panic disorder for 8months i finally here in the last 10% of the recovery of dealing with the setbacks , finally i understood anything i used to fight my symptoms wich is wrong , for any one who s struggling there is always hope i didnt went to a therapist or didnt take any meds my familly they dont understand this anxiety and mental health issues , this didnt stop me from my recovering journey , now thank god m doing fine iback to my normal life again and anxiety helped me too correct too many things in my life
What kind of things would you tell yourself when you had intrusive thoughts? Or how did you typically respond? Thanks
@@jf8461 i just float over them sometime its hard but you just have to accept and stop asking why i grt this or what if i really want to do the thought
@yassinechaouki4755 Did you get past this last 10% ?
Thank you shan 💓 it really does help
Let it be....Let it be...Let it be....Let it be.....there will be an answer......Let it be........
This is so true❤
The hardest thing for me is how anxiety effects my gut and makes me urgently need the toilet. I’ve developed a phobia of going out because of it. Any situation where I cannot quickly and easily get to a toilet causes panic attacks and urgency. I’m trying to push myself to go out and do things, but the feeling of anxiety is always there, messing with my gut. I’ve been dealing with this for nearly 5 years now and it’s so hard. I want to just allow the anxiety/symptoms to be there and ignore them, but it’s so hard when I’m out and always feel like I’m going to s*** myself. It’s pretty hard to ignore that! I’m so demoralised and my life has come to a complete stand still because of this. I just don’t know what to do.
"If you respond in fear there are consequences to that" WISE WORDS
At 38 i began panick attacks then anxiety. By 43 i thought i had it beat i had a few great years now at 45 its back. Not quiet as bad , im still functional and working but its back and i hate it.
May Allah give u reward for helping soo many people and give u jannah
Amen
Thank you for this I'm having blurred vision in my left eye Im going to just let it be
How do you lose the fear?
I am worrying Sth might happen one year later, but I’m too scared of that, I’m already very anxious right now. If I allow it to be there, does it mean I’ll be that anxious the whole year🤣
What is for you "à good fit" ? I answered the questions and the result is that I am not à good fit, well it is à little bit unpleasant to be "classified" this way, I must say...
Claire Weeks book sent me into complete recovery after I read it. That was 20 years ago. She is amazing
Can you please let me know the name of the book🙏🏻
Thank you for your nice informative videos, when you say ... "Let it be there don't fix it " Is it not the same as ... "Masterly Inactivity mentioned by Clair Weekes in her book.
There is nothing to fix. We have trained our brains through worry to think there is a danger or problem. Every time we have a attack and respond to it incorrectly, it thinks there is a danger. We have to retrain the brain by not reacting to symptoms and live life. The brain learns the most when anxiety is high. We have access to fear pathways at this time. The amygdala responds to emotions. Fear and constant worry is an emotion, which is considered the second fear in Claire's book. The amygdala also responds to imagery. The frontal cortex is always recording. This is where memory comes from. When the frontal cortex stops recognizing danger and sees you actually living life as usual, it stops sending danger signals to the amygdala. They are connected and fire together. This is why it's good to mix up your routine.
Fabulous advice Shaan! But man those symptoms suck lol. Also, what's your opinion on on CBD oil?
CBD doesn't like work.Think of c b d as more of a daily vitamin
Thanks
how long did it take u to revover
where Is the link ?
I don't see the link
When anxiety attacks, my heart beats fast and suddenly my bp spikes. My cardio told me Im ok. But how should i handle the situation when im feeling the anxiety and my bp increases?
Allow it to happen. Accept it and say it can be there all day. Let it be and stop trying to control it.
Im having anxiety daydreams
i would love to have the chance to be have a session with you. But there is no available schedule.. im so sad
Try again!
Who has hope and help book?
Can we be friends? I had health anxiety panic attacks, time t9 time n God'smercy....Sumwat hypochondriac.....GOD bless😇😇😇😇🙏
chamira Campos yesss give me ur instagram Ill add u❤️
did u recover?
Shaan, when you say just accept these symptoms and move on in order for recovery, do you mean just try not to think about them? Thanks.
You can think about it. But don't be scared :)
@@DhruvUppalFitnessandmore thanx
But then I watched a video and it said if you expect anxiety to go without doing anything it will never leave. BUT when you actually let it be you will be fine
Yes, that is so confusing.
So expose or not bother at all? Im confused. Im having a hard time with intrusive thoughts and i heard that if you let them be there by not reacting or chatting with them. They will leave.. and then i heard expose yourself think these thoughts chat with them.provoke them and don't respond...i feel the ultimate way out of this is to let it be there no judgement,no reaction,no fear. We don't need to constantly expose ourselves..let life bring these exposures to us and then respond without fear. I feel like we forcing this and exposing is not beneficial because our brain thinks its a big problem and we try to do something about it
mate what you say is almost impossible. it's been a year that i try to allow the fear to be there.. it's not working. my weak legs rule my life and my emotions
“Try to allow” is not the same as allowing.
@@byebyepanic mate i know what you mean. but this is my mind's limit. i cant explain how hard i tried.
sometimes i think that worst than this could only be if i was a young guy in Auschwitz in 1943.
@@umbertofurlan501 that’s your issue. Your not supposed to ‘try hard!’ Your supposed to let whatever you feel and think be there and not stop it. Good luck!
@@umbertofurlan501 i have it the same way brother,it have been 11 months since i woke up in my first panic attack and i have been afraid and anxious every day since. Some days are better than other,and that 's whats keeping me going!
One day we will look back at this journey and be thankfull we made it out alive so we too can help other people who are going on the same journey we defeated.
First I feared of having panic attack
And now i fear that i wiĺl die of high bp although my bp is normal.
I am only 13 please help me😭
Are you from nepal?
Just for your little happiness i wanna say you wont die.. its your thought its your illusion which feel real.. thats it.....whenever you have this kind of thought donot panic just let it be there...
Hope it will help you.
@@mamatasharma3747 thank u for this ❤
@@mamatasharma3747 Are u from india?
@@tuktuk2531 i am from nepal......
@@mamatasharma3747🤚🤚
shan have you recovered completely or not... answer yes or no...
I think no. He is a scammer and a lier.
Why would you say that ? The guys posts so many free content, plus he also gives credit to other people like paul david and on,doesn't sound a scam to me .@@AlbaLynxQueen
Just get on with it and
tell us..its anxiety making.just watching and waiting..too many long words...
Huh?
I meant it makes my anxiety worse. Droning on and on ...
Hi Shaan, why everyone saying 100% acceptance I give my last 3 years for the acceptance and very sure that there is always 5% acceptance is not there. Still the science is not reach there why it’s happening even after we done everything still we wait for to be very normal. We are human being and we want over self atleast function correctly on normal time and it’s not that we can accept 100% it’s it is require another approach 🧬🥼🔬