TRX Freestyle Friday | Yoga Flow

#TRXFreestyleFriday: Flow Friday! Balance yourself with this yoga inspired TRX Flow 💆‍♀️🧘‍♂️
To begin, inhale, lift your knee and bring both hands back and grab your straps for TRX Dancers Pose.
1️⃣ Vinyasa: TRX Plank, TRX Chaturanga, TRX Baby Cobra, TRX Plank
2️⃣ TRX Twisted High Lunge
3️⃣ Vinyasa
4️⃣ TRX Revolved Crescent Lunge (or TRX High Lunge with Prayers Twist)
5️⃣ Vinyasa ➡️ TRX Plank (end: bring your foot to the front and stand).
👉 TRX Tip: Straps mid-calf, single handle mode (or place one foot in both foot cradles), stand facing away from the anchor point.
📹: IG pt_anke
More #TRX: bit.ly/TRXapp
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