How To Change Your Habits (In 4 Simple Steps)

How to change your habits using the strategies from the book Atomic Habits by James Clear.
music (not mine): • "TULIP" - Lofi Aesthet...
Habit Tracker:
docs.google.com/document/d/10...
0:00 Introduction and Habit Loop
1:13 Step 1: The Cue
2:18 Step 2: The Craving
3:03 Step 3: The Response
4:34 Step 4: The Reward
5:13 Actionable Step
5:27 Outro

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[@Javibla24]

Thank you for this

[@EricPeng27]

@@Javibla24 No worries, you're an absolute G 🙏

[@stephenzhu8318]

nice video

[@EricPeng27]

@@stephenzhu8318 Ty m8 🙏