Why Intermittent Fasting Works: 4 Phases of Benefits (2024)

Intermittent fasting (IF) is an eating pattern that alternates between periods of fasting and eating. During the fasting periods, the body undergoes several physiological changes. We break down the timeline of those changes in this video. Discover the fascinating world of intermittent fasting and its incredible effects on your body and overall health! In this informative video, we delve into the science behind intermittent fasting, what happens during intermittent fasting, explaining the various phases your body goes through during fasting periods. From autophagy and fat oxidation to hormonal shifts and increased metabolism, we unravel the key mechanisms that contribute to the success of intermittent fasting.
You need to know what happens during Intermittent Fasting before you actually start fasting. So watch the entire video before starting your fasting journey.
The Four Phases of Fasting : Anabolic, Catabolic, Fat Burning, Deep Ketosis
#intermittentfasting #fasting #minuteMED #diet
Chapters
00:00 Intro
00:35 Anabolic Phase
02:00 Catabolic Phase
03:15 Fat Burning Phase
05:24 Deep Ketosis Phase
#fasting #intermittentfasting #intermittentfastingforweightloss #fastingforweightloss
#changesinbody #physiology #ketosis #IntermittentFasting #HealthAndWellness #ScienceOfFasting #WeightLoss #HealthyLiving #MetabolismBoost #Autophagy #FatBurning #HormonalBalance #MindBodyHealth

[@MinuteMedicine]

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[@dilkyamanda6159]

Great explanation!

[@MinuteMedicine]

Thankyou so much!

[@vindhyaliyanage-wm9zn]

Wonderful explanation!

[@MinuteMedicine]

Thankyou!

[@madushanisenadeera]

Woahh excellent explanation!❤

[@MinuteMedicine]

Thankyou so much!

[@mjcarly5416]

🤨 Interesting