Week 8, Day 40!! Arms!! 4-26-2024

even when it isn't an endurance push! this is simply a long day. tried to start early and boybdid I not remember opening shift can be busy on a Friday. kept everything in motion while only switching up the last two movements into a super set on 4 sets. I got better at the close grip and I'm glad worked on my overall tri strength to get it sharper. Definitely a lot better in comparison to my week 8 heavy set.
now, I only have 4 weeks left on this routine and I'm feeling absolutely fire. Monday weigh in and it's off to week 9! keep going!! #fitnessmotivation #fitness #goals #inspiration #pushforprogress #nevergiveup #youarenotalone #dontgiveup #weightlifting

[@JustBrotherGuyRick]

It kept messing up on upload. Let me know if the quality is terrible, I'll replace it. Thanks!!