- 97
- 17 063
JustBrotherGuyRick
United States
Registrace 24. 08. 2011
Just another brother that loves fitness.
Inspiration, Workouts, adventures and more!
Inspiration, Workouts, adventures and more!
Week 12, Day 60!! Arms!!
12 weeks pushed. this arm day Definitely was full of a few changes I made last minute just for the sake of trying. it paid off and I enjoyed every minute of it. time to get these tickets and start racing. I'm at the same weightbinwas when I raced about 7yrs ago and can't wait to see how I'm I improved. gotta keep pushing!! #fitnessmotivation #goals #inspiration #motivation #pushforprogress #nevergiveup #youarenotalone #dontgiveup #weightlifting #weightlossjourney
zhlédnutí: 1 828
Video
Week 12, Day 59!! Shoulders, Traps & Calfs!!
zhlédnutí 48Před dnem
actually couldn't wait to get in here today! 120 on the shoulders was a personal some time ago and I just never worked myself up to it again and I ended doing them for reps! woo!! felt good moving the rest of the weight around. other than that, won't be hitting them heavily again for at least 3 to 4 months moving onto to racing for the rest of the year. winter will definitely be exciting if I m...
Week 12, Day 58!! Back & Abs!!
zhlédnutí 546Před dnem
this was a very curious day for me for no reason. broke my good tripod and had to adjust a lot to this awkward wide stand. it isn't the best for staying out of the way in planet fitness for sure lol. other than that, everything felt a bit better on pace and I went in feeling nice and strong!! next week I'm looking for races and will start pushing a lot more cardio and body weight workout with l...
Week 12, Day 57!! Legs!!
zhlédnutí 203Před dnem
Definitely felt really good going in and forgot to check my notes in the beginning, making me go a little over what I was supposed to start with. after I kept my control in check, the rest of the workout went pretty well. if I were to keep going up, it would require way more rest time in between sets, which wasn't what I planned. Definitely miss going way up and pushing for a max, but I had lit...
Week 12, Day 56!! Chest & Abs!!
zhlédnutí 74Před dnem
the Monday push was probably one of my most annoying since I had too many time constraints. so, I did what I could s at the location I had without wasting the only two hour window I had for the day. I went in very grumpy but soon got over it once I pushed some weight around. i even got a good stretch at the end of it all. sometimes, things won't go your way. no matter how prepared you are. you ...
Week 11, Day 55!! Arms & Endurance!!
zhlédnutí 114Před dnem
This was definitely just a rough day as I didn't go in with 100% mental but my body came through a lit better than I thought I would. this is purely just a long day lol. I managed to shave some time when I didn't realize how easy a few things were moving. always trust the process and keep pushing. you never know but you'll never find out if you do t show up for the work. keep it moving!! #fitne...
Week 11, Day 54!! Shoulders, Traps & Abs!!!
zhlédnutí 134Před 2 dny
as week 11 went on, not only did I get faster, had to really remember to stay on target and failed to do so a few time resulting in more reps lol. that is definitely a good sign going into week 12 for sure lol. gotta keep it going!! #fitnessmotivation #goals #inspiration #motivation #pushforprogress #nevergiveup #youarenotalone #dontgiveup #weightlifting #weightlossjourney
Week 10, Day 49!! Shoulders, Traps & Calfs!!
zhlédnutí 287Před 21 dnem
Week 10, Day 49!! Shoulders, Traps & Calfs!!
Week 9, Day 45!! Arms & Endurance!! 5-3-2024
zhlédnutí 65Před 21 dnem
Week 9, Day 45!! Arms & Endurance!! 5-3-2024
Week 9, Day 44!! Shoulders, Traps, Calfs!! 5-2-2024
zhlédnutí 54Před 28 dny
Week 9, Day 44!! Shoulders, Traps, Calfs!! 5-2-2024
Week 9, Day 41! Chest & Abs! 4-29-2024
zhlédnutí 131Před měsícem
Week 9, Day 41! Chest & Abs! 4-29-2024
Week 8, Day 39! Shoulders, Traps & Calfs! 4-25-2024
zhlédnutí 1,3KPřed měsícem
Week 8, Day 39! Shoulders, Traps & Calfs! 4-25-2024
Week 8, Day 36!! Chest & Abs!! 4-22-2024
zhlédnutí 413Před měsícem
Week 8, Day 36!! Chest & Abs!! 4-22-2024
Week 7, Day 35!! Arms & Endurance!! 4-19-2024
zhlédnutí 29Před měsícem
Week 7, Day 35!! Arms & Endurance!! 4-19-2024
Week 7, Day 34!! Shoulders, Traps & Calfs!! 4-18-2024
zhlédnutí 46Před měsícem
Week 7, Day 34!! Shoulders, Traps & Calfs!! 4-18-2024
Week 7, Day 33!! Back & Abs!! 4-17-2024
zhlédnutí 20Před měsícem
Week 7, Day 33!! Back & Abs!! 4-17-2024
Week 7, Day 31!! Chest & Abs!! 4-15-2024
zhlédnutí 53Před měsícem
Week 7, Day 31!! Chest & Abs!! 4-15-2024
To many sets for most ...
Not designed for most, that's why. simply what I adjusted for myself. I didn't encourage anyone to try my sets. Any fitness journey is at your own risk. These are simply mine, and it paid off for what I was looking for. What I would recommend, though, is to start light and start slow. There's absolutely no rush. Took me a while to get to this point. You have the rest of your life ro get better. Cheers
Ur a unit bro 💪🏼. Keep up the good work ..
Most appreciated!
Lol 😂
You go until failure or reps in tank?? And how many?
These are planned out reps I prepped during the program. I had 3 heavy weeks so far and this heavy week and.the last one (week 8) were 2 reps Warm before doing low rep high weight on a few sets. Each movement. I will be doing until failure around the winter time. All the reps should be in the vid
Im gonna do your program
I new here Can make video about bulking cutting etc and talking ??😂
Will be working on more content like that soon.
This is asmr since you forgot music
Yeah, I might redo the old videos to add music and to edit them better
Dear brother, I understand your point. You told me about ads here, actually see, I will not make ads for your channel here. I will help you increase your channel subscribers and video views by marketing it organically. Okay But, I can promise you that if you and I start promoting your channel together. However, you will benefit 100% from here. Your channel will grow and every video view will increase day by day. You don't worry about it, you just leave it up to me.
So, if you don't mind. Can we talk about this in a little Zoom call?
Dear brother, I have been seeing you here for a long time. You are constantly uploading videos to your channel and trying to promote your channel. But you can't in the absence of proper guidelines. So, if you want, I can give you some advice and help. How to grow your channel
I appreciate it for sure. I unfortunately don't have anything to spare for advertising right now. I think I spoke to you on my Facebook about that as well and will reach out once I get in a better situation. Until then, I feel as though my editing is getting a bit better. So by then I'll have a better understanding of what I really can get done here on this platform. I will keep in touch for sure and message yah again soon. Thank you!
@@JustBrotherGuyRick Thank you so much Dear brother, I understand your point. You told me about ads here, actually see, I will not make ads for your channel here. I will help you increase your channel subscribers and video views by marketing it organically. Okay But, I can promise you that if you and I start promoting your channel together. However, you will benefit 100% from here. Your channel will grow and every video view will increase day by day. You don't worry about it, you just leave it up to me.
Can't stop won't stop ✊🏾
You know it!! Push!!
Dang. Typo in the beginning lol. 3 sets. Not seta lol
Oops. Typo with the reverse grip press. It's definitely 55lbs lol There are definitely typos and issues all over. I'll be sure to do better on recap before upload. SMH. Thank you
Great content man, keep it up
Thank you!! Most appreciated!
I can promise you. I can reach your channel to target audience, target location, target people, target age. May we have your permission to speak to you about this
Hello! Dear Sir Good job
So, can I advise and help you in any way towards this end?
Can I share your channel in targeted locations, to targeted audiences and organically among my friends? Can I do it? Would like to know your opinion.
I'll message yah
@@JustBrotherGuyRick Okay
It kept messing up on upload. Let me know if the quality is terrible, I'll replace it. Thanks!!
Promo-SM
nice motivation your really underrated 👍
I appreciate that!