Mens physique posing tutorial - Feat., Delta Dilip
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- čas přidán 20. 08. 2024
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The new category of Mens physique is mostly misunderstood by many hardcore bodybuilding fans and not much knowledge is available on how to do the presentation on stage for this particular category.
So here is a tutorial for mens physique contest
Featuring Dilip - An amazing athlete with beautiful lines and symmetry on his body. 2021 NPC mens physique overall champion.
We will analyse the DO not do pose while judging
Then we will analyse all the four quarter turns
Musical posing - how to do the presentation on stage to gain maximum score
For all the fans of Mens physique contest - we will even discuss the importance of legs training to improve your scoring :)
Hope you found the information very useful . Meet you next time with another interesting topic.
Location courtesy - Avengers fitness studio
Special thanks to Gokul Srinivasan who helped me with all his film making skills.
➡Please like, comment on the video about your views. Also share it with your friends who might find it useful
➡do subscribe to the channel for regular updates of my videos.
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website - coachbiglee.com
#mensphysique #aesthetics #fitnessmodel
When i post so much free info here for people to learn - still people come here and ask coacing for free and think i am bad if i charge for one-one coaching.. No one can change these people rite :D
anyways - the purpose of thei channel is to share all common inormation that can be pubslished online that can be useful to improve your health, wellness, fitness . customization is an art and you need a good coach - need not be me, but anyone who really cares for your wellbeing and a true critic can be your coach - remember those who praise you dont take you to heights- but a person who gives honest and constructive critic will take you to real heights..
so if you wish to get personalization -sort for a good coach and your life will become that much better.
-Biglee
Sir, don't bother about those narrow minded people. Your videos are very useful in understanding each workout 💪 thanks for that
@@pragalathan5567 happy to hear that. thank you
@@bigleemuraliEnglish what's your height sir
yummy bushy beard. grow it longer please
This is the most detailed video of posing in youtube till now
Thank u
Cool video
thank you
Super master ❤️❤️❤️
thank you
Awesome explanation
Glad you liked it
@@bigleemuraliEnglish I always follow you everywhere on social media, I getting better knowledge and improving myself with your videos
@@bigleemuraliEnglish sorry to say , but I keep eyes on every post you made on instagram and videos
Biglee Brother 🔥🔥🔥🔥
thank you
Big fan of you Master...Thanks for the video!😍🔥
My pleasure
Thanks master
👍🙏
Respect for you sir
thank you
Wow superbly explained. Always had a doubt how scores are giving. Now it’s all cleared. Fantastic work sir.
Glad to hear that. keep watching
Very well explain in detail 👌🏻make video for
Bodybuilding posing Anna
Will be posting soon. Thank u
great efforts Sir. hats off
Thank u
thala superrrrrr
Thank u
My inspiration ...
U anna 😍😘
thank you
Superb video sir.. great explanation as well.. pls do some more videos on men's physique sir 💪
Sure. Stay tuned
Thank you coach &Dilip 👍
Always welcome
Class information 👌
Glad you think so!
Hi bro big fan of you
Thank you so much 😀
Sir u r a open book.. everyone can learn from u..
thank you jai
Thank You Sir ...really helpful for those who can't afford a good coach
Thank you, it helps a lot ❤
You're welcome 😊
Biglee squad 💥🔥
:):):)
Great job brother... Helpful video
Glad it helped
Fantastic job.. Well Explained
Thank you 🙂
🔥🔥🔥😍😍😍
🔥🔥🔥
😎😎😎
🙂
good info thenx
welcoe
Thankyou this helped me very much 💪🏻❤️
You’re welcome 😊
Great master 💪🙌
Thanks ✌
Thankyou so much sir lots of love from Punjab
❤
Dilip sir is the best in men s physique.. he s go that 🙏
yes.. he will earn his pro card this june
@@bigleemuraliEnglish for sure bro 🙏 big ups
Who thought time will run so fast and dilip will be competing with the top pros in the world
Thnku so much for giving me some tips❤❤ Bcz mera men’s physics competition hai.
Ap ek videoa bnaye jisme step by step posing ho
I mean to say ki apko apne front leg itni age rkhna nd 2 nd itna step by step like 1 2 3 nd turn its very useful for beginners 💪🏻💪🏻
stay tuned
Thank you
Dilip anna😍🔥
:)
Sir pls do a video on peak week training and diet.
Sure. Stay tuned
Osm sir
thank you
good information
thank you
Sir why not to do that pose which you told Don’t do! My front pose i dont look good, but with that pose theres a nice V taper which makes me looks good! But im not sure will the judges accept it? Im into fitness model competition
hi Ripu - this pose was not allowed as front pose and only angular front was allowed by IFBB at the time of making the video. But rules have changed. An athlete can also show this pose in IFBB amature and pro shows
Master kindly teach delt muscle workout for flat shoulders. Thanks in advance
check my old video on 3d shoulder building - czcams.com/video/QuKDEpzHNCA/video.html
Thank you master for your guidance ...
Master please tell the plans of men's physique diet
Very soon
master pls post workout routine using resistance bands
Will do soon
Sir dilip ur student ✌
he is team maxn - so takes advise from me
❤️🔥
thank you
Sir pls say the name of the background music pls❤️
Sir can u post some mens fittness model posing which takes place in icn
Icn is the place where they cheat all natural athletes with their non tested poster athletes in juice
❤
Amazing vid sir ♥️
Dilip's height?
thank you
511
What is difference between men's physique and aesthetic physique ... Plz me
category and rules
Sir, Can I build natural physique like him ?my age is now 24 just Started a gym .
depends on yoru genetics
@@bigleemuraliEnglish okay sir
sir biceap workout karte wakt left side biceap ka pump loss hota o kaise plz solution
use dumbbell only in workout so that each arm recieves same simulation
Intha vdo tamil la kedaikuma master
sure
Height incress tips solunga bro
height is genetics
What’s up with the legs?
Not proportional.
is it.. am. the one stepping on stage
👍❤️🙏
Bro what's difference between men's physic and fitness model
mens physique you need more definition and muscularity compared tomuscle model
His waistline looks quite big ..maybe because of his off-season Maybe...
yes
Ye short kha milti hai
this shorts is called as boat shorts.. search for it - u get it online too
Give me dieting course
email me on getfit@coachbiglee.com
Master how can we cure uneven chest ?
Do unilateral training
Dumbbell and single handle exercises only
@@bigleemuraliEnglish thank u master for replying 😊
Pls telling about Tamil sir
watch my channel bigleeTamil
Master ongaluku tamil thereyuma master english la explain panna naraya video eruku neega konjam tamila explain pannuga master
check my channel @bigleetamil on youtube
adhula ella video vum tamil la iruku pa
Sir please speak about in tamil
check my channel BIGLEE TAMIL for all content in tamil
Biglee murali tamil channel la mens physique pathi tamil la sollu ka
Y ur name bigul burali
you typed it completely wrong
@@bigleemuraliEnglish what bigilee🙄😁
Is he on steeoids ??
Anna tamil la sollunga😁
tamil channel seekiram arramipom
@@bigleemuraliEnglish thank u bro ckro start pannunga
212
?
Tamil la pesurathu
en tamil channel huh poi pakaradhu
Tamil la pesungaley ennamo elaru foreigners maathiri ingha
tamil channel onnu nadatharom - anga patha tamil la content irukum... english channel la vandha english than pa irukum. en tamil channel name. BIGLEE TAMIL
Body ku ..kal kum sampathamae ilae 🤔🤔🤣🤣
apadiya
Tamil pesungana
tamil channel - BIGLEE TAMIL
Mr india, mr asia nu adicha periya periya tamil body builders lam amaidhiya irukanga Tamilnadu la, mr tamilnadu adichutu ivan panra alaparai irukeeee aiyayioooo mudila
Sir Naga unga comment pathom I think niga pro player so niga comment pana crt than irrukum.. bec niga un original id la irrunthu comment pandrigala. Nd more OVER fitness intrest irrukaravangaluku their putting video better niga onu panga sir niga evlo pakkava comment Pani irrukinga surly niga 5to 6 Pro card adichi irrpinga pls atha share panuga sir useful irrukum 😂
unga mr asia adichavangaluku pesa therinja pesa sollunga...
lol
verum naan jeyichen nu sollara ragam vera
jeyika vaichom nu sollara ragam vera..
purinjava pesama irupan.
puriyadhavan ippadi than alaparaya kodupan.
nandri
ha ha ha
Other than coaching u are more money minded... For enquiry also no proper response first give 30k we will tell details after that..not even telling we ll monitor every week through video call like that lot of trainers giving proper details after that they arr asking money but are telling first send money, money.. Worst we already saw..
@@flyandfood979 who are you for me to teach for free. :) mamana - machana . if you want 6 months coaching thats the cost and youw ould recieve all the details of coaching along with cost. padika theriyala na poi padika katho pa.. dont try to wast others time. en team ku niraya vela iruku. serious people ku answer pannuvanga. inda madhiri mokka fake account karangaluku reply panna matanga :D