MENS PHYSIQUE POSING LESSON

instagram; @tolga.dolunay
@ibertrophy_fitness

[@coach.dave.lingner]

Good Coach. Great information here. Very thorough. I’m gonna try these transitions myself. Thank you!

[@thisishanongpersonaltraining]

Hi Tonga, thanks for this awesome video!
Your coach really pointed out the intricacies of posing and how to accentuate your physique. I directed a few of my male clients to this video and they benefited greatly.

[@leyvua7362]

This is golden info. This coach is amazing

[@IlyasAbouss]

Thank you both and heads up for the coach and tolga you both made free informational and instructional video🙏🏾🙏🏾

[@mukeshrao9451]

Loved it m gonna try diz poses

[@souravdas4804]

Wooooooow nice... keep it up

[@fakeme1658]

Thanks for the tutorial ❤️🤝🏻

[@NaturalHypertrophy]

Good bicep development bro

[@Streetglory722]

Gorgeous coaching

[@Tommygunz838]

I remember when you coach was a regular looking guy working at La fitness Mississauga then he hopped on the gear and changed his look drastically lol

[@kingobadsha8037]

Very well teaching bro🥀💋👌

[@brucezhou5650]

Dude the shape of your chest is so perfect

[@qabasalzadjali8128]

Thank you i learned a lot

[@rohanrajbasfore1819]

Thanks bro for the information

[@JohnnyJitsu11]

Man! Thanks! Considering competing and this helps!

[@tolgadolunay]

glad I could help! best of luck if you choose to do so 👍🏼

[@msfitnessclub.]

Thanks a lot....

[@manafnasurullah1259]

Super master

[@CelestineKhai]

That a good coach

[@lakeunion4671]

So many years ago, Tokga. Are you still competing? This posie tutorial is great !

[@Rickenaround]

Excellent video

[@amarjeetyadav8302]

My first show 17 December this video is really good

[@edwinmacaraeg8994]

amazing bro

[@bestumutt]

Güzel video kanka başarılar dilerim

[@AbdulAhad-us3mw]

Good job

[@WBFbySteefen]

Looking good.

[@ramzybilammy7953]

hard WorK

[@AbidFadhilAbyan]

next make bodybuilding pose please

[@daviddkwonn]

🙌🏼🙌🏼

[@Streetglory722]

Tp

[@franciscoeukalyptus6537]

who's that coaching you starting at around 5:00 ?

[@digitaluno4347]

10:00

[@A_R_S_H_2000]

Food teach bro

[@su_kooon2305]

Look at the shoulders at front pose it’s wrong bro

[@binhtran3018]

Quá bèo

[@davw4049]

So you didn’t compete….

[@michellefrench2124]

Aren't you supposed to lose the pants and shoes during posing lol.

[@johnspartan9839]

Ridiculous. Unatural movement. No transitional flow. Exaggerated lat spread looks comical. Sets us back 50 freakin' years.

[@neshifuturo]

I think is to early to step on stage

[@mukeshrao9451]

Beta tu galat bola jab hoga buddha hoga tab khelega kya competition tuje kyu jalan ho rahi hai motivate karna chahiye tuje

[@AK-oh6el]

@@mukeshrao9451 English bolo bhai...
Hindi nhi samajh aayega usko

[@Krzysztof_Kaczmarowski]

Horrible posing lesson. Watch Emma Humdmand if you wanna learn something

[@terrymalloy3541]

These young guys using drugs. What a shame