15 MIN MORNING YOGA || Hip Opening Yoga Flow & Hip Stretches - Minimal Cues (Beginner/Intermediate)

Experience 'Hip Opening' morning yoga flow, a minimal cues yoga practice that will allow to listen to yourself and turn inward. This is a 15 minute Beginner/Intermediate morning flow yoga stretch that will work on opening your hips to gain mobility and flexibility.
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Minimal cues yoga means that I will not be giving you a detailed guidance and alignment tips. I will simply be flowing through the sequence together with you and will briefly describe the poses and transitions.
This is a great way to practice for those who already have some yoga experience and are familiar with the correct alignments of the asanas to practice safely. So, if you are a complete beginner, this practice is not recommended for you.
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Thank you so much for watching and subscribing! 🙏
Lena
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DISCLAIMER:
Please consult your doctor before starting any exercise program. By using my videos, you understand and agree that neither this channel nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content I may post.

[@innacheredova5946]

🎉🎉🎉

[@lenazaitceva]

Thank you Inna 🙏🏽😊

[@EugenioLikedit]

Hip opening is so helpful for movement mobility when surfing. Thanks

[@lenazaitceva]

Absolutely! Glad you found this practice helpful. 🙂

[@xenia686]

Thank you! Have a nice day ahead 🥰

[@lenazaitceva]

😊 have an amazing day too, Xenia!