I noticed but did not identify with the sensations in my body and welcomed any feelings I had.

2/11/24 - I am rarely sick and was surprised when I started having Covid symptoms 11 days ago. My first reaction was annoyance because am so healthy and then I realized that I was resisting what was unfolding in front of me. I relaxed and just allowed whatever symptom that my body was going through. I didn't identify as the body having a disease, but I noticed the body's head cold and fatigue sensations. I welcomed them and saw this experience as good for me. Actually I needed the rest and extra sleep and my time in quarantine gave me the opportunity to think about an upcoming teaching assignment.
I believe that this approach of noticing, but not identifying with any disease or limitation and allowing all the feelings you have about it, works for every dis-ease. Everything always works out for our good!

[@sandyczub111]

I am so grateful to live close to this nice park and to be feeling good! Thanks for your well wishes for me!

[@kimulm0619]

🎉I especially like and innerstand what you said about "not being attached",though the vessel had a virus.💙🙏

[@danielgreen.6616]

Hi sandy!! I'm so glad your feeling better!! What a beautiful park and message❤❤