Positive Thinking vs. Accurate Thinking
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- čas přidán 8. 06. 2023
- Dr. Amen doesn’t really believe in positive thinking - he believes in accurate and rational thinking with a positive spin. Thoughts create feelings, feelings create behavior and your behavior creates the outcome. #brainhealth
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Yes! "Accurate thinking with a positive spin" ... not just everything is fine, when it's not. I'm not ok right now, but I will be.
Positive affirmations should help to have a HEALTHY self esteem. Not HIGH not LOW, but OBJECTIVE. So "HIGH" positive affirmations like "I'm great, I'm rich, I'm prosper" creates a sense of inflated ego instead of healthy self esteem. So does "I'm bad, I'm poor" create LOW self esteem. Instead, healthy affirmation should be "I am me, I have strength, I have weakness, I am human, I am good enough" so it can help us to be objective about ourselves
Thank you. The whole "positive thinking" trope has been a thorn in my side for years. I've thought for a long time that accuracy is often sacrificed for "positive thinking", which at that point it becomes a practice that reinforces a delusion. Accurate thinking with a positive spin is a much more constructive approach. ❤
Do something good for yourself every day, don’t complain too much, don’t criticize others or judge, observe and stay neutral always. Stay active, walk, read deeply, eat clean… Practice, practice, practice it daily.
I needed to hear that at this exact moment. Thank you.
Note ✍️ ✨AWESOME MENTAL HEALTH ✨CLASS 2024..... DAILY PRACTICE 💯
Accurate thinking with a positive spin and radical acceptance is good to combine. You get to cope with cappy situations and not try to lie to yourself about something bad happening to you somehow being all roses and sunshine.
So so true. It takes daily dedication to change the negative neural pathways, journaling can help a lot! Also getting outside & just walking, moving your body helps move you out of the negative thought patterns. I like what Dr amen says about ANTS- automatic Negative Thoughts. Don’t believe everything you think, but don’t suppress them either. Find healthy ways to reframe it. Negative thinking is actually addictive but it can get better!
As a therapist, I spend a lot of time with accurate thinking. I hope more people learn this.
Dr. Amen, I can vouch for correct positive thinking, the mind needs to be trained like programming a computer. I have improved my health and that of family members by using my subconscious mind but it took me time to learn the right way to do it. It also works for getting the job you want or for financial needs. Just saying 'I want to be healthy' doesn't work. I find repetition is the secret - the law of cause and effect. Every negative thought must be crushed and replaced by a positive one. You'll probably disagree but it's been my experience.😊 I'm 80 and thankfully enjoying excellent health.
Never got into it except when i went to the pen , i saw a small paragraph about the power of positive thinking.
I love this doctor! Thank God we have access to educated people in the realm of mental health❤
Last night I spilled salt all over the stove and the kitchen floor when I knocked the container over. Then I just calmly cleaned it up.
THIS IS WHY DOC IS THE GOAT!
Love this guy. I’ve watched three shorts and I’m hooked.
You always come through 💗 accurate thinking. Amen!
Right On! Thank you, Dr.👍
Brain health very important doc.
Thanks Doc. We all are struggling at times.
Wish they spoke like this in the uk maybe people’s lives will be a lil better