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Pendulum Squat is so humbling but what a great quad exercise!
Jeeeeeez!!
What's a good strength standard to hit on this for decent quads
Depends on the person and what you can do, people people find just the machine heavy , some people can do 20kg 60kg 100kgs Intensity wins every time
Who cares how much weight is on it, if your quads are jacked. That said, the pendulum squat is very humbling.
holy shit how much weight is that 😅
100kg
Pendulum Squat is so humbling but what a great quad exercise!
Jeeeeeez!!
What's a good strength standard to hit on this for decent quads
Depends on the person and what you can do, people people find just the machine heavy , some people can do 20kg 60kg 100kgs
Intensity wins every time
Who cares how much weight is on it, if your quads are jacked. That said, the pendulum squat is very humbling.
holy shit how much weight is that 😅
100kg