Best piece of advice I have heard lately is "knuckles down". I'm sure I have heard it a million times and have seen it in dozens of videos, but most recently when I saw a technique tip from Jared Enderton it really stuck in my brain. I've been looping the bar a lot lately and that one tip made all the difference in the world. By keeping your knuckles pointing down towards the floor in the pull, you eliminate that wrist angle which allows the bar to loop out in front of you when it makes contact with your hips. This may be a little unrelated but hopefully it helps one of you guys keep that bar closer and that barbell path more vertical!
Kyle McD Jared is always dropping knowledge for free on his pages, gotta love that. Not taking anything away from the barbell shrugged guys by any means, I've prob watched every episode by these guys, but it's nice to hear different queues from different guys. Gotta absorb it all to see what works for you. Being open minded is big for weightlifting.
This is exactly what I needed. I'm just getting into the sport but have loved and watched it all my life. I'm having a hard time with flexibility issues and dropping. I'm wanting to power snatch and power clean EVERYTHING. This will help me a lot!! Thanks Kurt. Oh, I'll be 67 this year!!
when i practice the no hook no feet snatch i start me feet in the catch position cause i find with a narrow stance the purpose of the exercise is gone because the pull will be too uncormfortable to reach the squat. PERSONAL OPINION
dope. will definitely try that first one to get comfortable with catching ass to grass. one tip that change everything for me was keeping in mind when exploding up jump vertically like if you were right underneath a basketball rim
@@JMJC1 ah your right & I'm busted by you the detail freak, but actually my life would be more successful if I wasn't such a dumb azz, keyboard is stuck on weird foreign language accent thing, don't even know hơ to fix it. But I'm too occupied w trying to fix my really low level Oly lifting. Was mainly kiđing you. I'm sure we both hate totalitsrians ! Final laugh line for you > last night in my garage 10pm it was 10degrees & I was doing snatches w 75lbs because I'm to stupid to join a warm gym w good coaches & pretty women
@@davidgantz9378 Ok. This worldwide lockdown affects people in many different ways as you have shown. Hope you pull through and start feeling better soon. All the best.
Guys, just a simple question - throughout the years of watching youtube and working out I saw tons of videos on snatches and other things and even did it myself when I tried CrossFit. Olympic lifters do that for medals, crossfitters do that because they apparently have a spare spine or something...why on earth do we need this move? Where does it help? Where can I actually excel at if I know how to pull a barbell from the floor to the straight hands above my head? Aside from the actual Olympic weightlifting and CrossFit, of course.
@@sayfeddinebentatou8662 I've done jiu-jitsu and boxing. None of it requires these moves and none of them benefits from these moves. The mechanics of judo throws are different from Olympic weightlifting and in boxing you just don't have anything even remotely similar to it
hey kurt can i work out at home , i have z bar en dumbells , can i incorporate the high snatch using the z bar'? and if so im thinking it would be a compound workout, can do that like 3 set 10 reps kind of thing... thanks a ot lve the video
What about thumbless grip? Does anyone here use that method? I do Brazilian Jiu Jitsu and that is used a lot in this fighting technique so that grip kinda transferred over into lifting for me.
haha me again also can i do this snachtes in my leg day? or how do you recomend? by the way im 40 years old,, not a big lifter because of some health issues, but i do my best to keep nice shape, altho been having big trouble bulking.. maybe thats the age issue. dont know. nice nice video. never snatch before and it looks like it is something i want to incorporate to my workouts.. peace
Best piece of advice I have heard lately is "knuckles down". I'm sure I have heard it a million times and have seen it in dozens of videos, but most recently when I saw a technique tip from Jared Enderton it really stuck in my brain. I've been looping the bar a lot lately and that one tip made all the difference in the world. By keeping your knuckles pointing down towards the floor in the pull, you eliminate that wrist angle which allows the bar to loop out in front of you when it makes contact with your hips. This may be a little unrelated but hopefully it helps one of you guys keep that bar closer and that barbell path more vertical!
Haha what up Kurt!? Huge fan of the show, keep up the good work fellas.
I saw that from Jared as well and liked it. Also used his "shoulders back" or pinching your shoulders in the start position to keep the bar close.
Kyle McD
Jared is always dropping knowledge for free on his pages, gotta love that. Not taking anything away from the barbell shrugged guys by any means, I've prob watched every episode by these guys, but it's nice to hear different queues from different guys. Gotta absorb it all to see what works for you. Being open minded is big for weightlifting.
Great advice Mister
Thanks 4 great remindr !!!
This is exactly what I needed. I'm just getting into the sport but have loved and watched it all my life. I'm having a hard time with flexibility issues and dropping. I'm wanting to power snatch and power clean EVERYTHING. This will help me a lot!! Thanks Kurt. Oh, I'll be 67 this year!!
This is super helpful! Thank you for the tips and drills, power snatches have been difficult for me from both drop and the tall catch.
Fantastic video, starting my new cycle today and will include these in my snatch warm up
Thank you. I’ll be smashing these movements out every other day. Awesome
Great drills man! Thanks. I'm going to use these in my programming
You should teach people how to make vids> short & you get to the point fast with GREAT contest. Superb video !
Thanks! I haven't snatched in like 6 years and I didn't do it often so now that I am back into I have been trying to find a way to get comfortable !
Thanks for making this. Been struggling with learning the snatch.Getting back in the gym and want to learn something new.
Great advice. Thanks
when i practice the no hook no feet snatch i start me feet in the catch position cause i find with a narrow stance the purpose of the exercise is gone because the pull will be too uncormfortable to reach the squat. PERSONAL OPINION
Great drills. Will try them today. Thanks.
dope. will definitely try that first one to get comfortable with catching ass to grass.
one tip that change everything for me was keeping in mind when exploding up jump vertically like if you were right underneath a basketball rim
Im a strong guy but I cant pull under the bar to save my life. And it sucks
No feet?
Moves feet.
Yea moved em Halfa inch mr pOliCemAn siR
@@davidgantz9378 Glad you too noticed those feet moved, my fellow authoritarian. Also seems like your keyboard has some caps lock glitches.
@@JMJC1 ah your right & I'm busted by you the detail freak, but actually my life would be more successful if I wasn't such a dumb azz, keyboard is stuck on weird foreign language accent thing, don't even know hơ to fix it. But I'm too occupied w trying to fix my really low level Oly lifting. Was mainly kiđing you. I'm sure we both hate totalitsrians ! Final laugh line for you > last night in my garage 10pm it was 10degrees & I was doing snatches w 75lbs because I'm to stupid to join a warm gym w good coaches & pretty women
@@davidgantz9378 Ok. This worldwide lockdown affects people in many different ways as you have shown. Hope you pull through and start feeling better soon. All the best.
Guys, just a simple question - throughout the years of watching youtube and working out I saw tons of videos on snatches and other things and even did it myself when I tried CrossFit. Olympic lifters do that for medals, crossfitters do that because they apparently have a spare spine or something...why on earth do we need this move? Where does it help? Where can I actually excel at if I know how to pull a barbell from the floor to the straight hands above my head? Aside from the actual Olympic weightlifting and CrossFit, of course.
JUDO
WRESTLING
BOXING?
@@sayfeddinebentatou8662 I've done jiu-jitsu and boxing. None of it requires these moves and none of them benefits from these moves. The mechanics of judo throws are different from Olympic weightlifting and in boxing you just don't have anything even remotely similar to it
really helpful, thanks!
I hit my fuckin head when snatch
thanks Kurt, gonna try it today
best way said... covered all bases...
I love it this clip. Awesome
oh. this is real good: thanks.
hey kurt can i work out at home , i have z bar en dumbells , can i incorporate the high snatch using the z bar'? and if so im thinking it would be a compound workout, can do that like 3 set 10 reps kind of thing... thanks a ot lve the video
Great coaching tips here, but how the hell do you lift with the plates on the wrong way round?!?!
I'm not going anywhere near a bar with numbers in.......maybe I'm OCD?! Haha
What about thumbless grip? Does anyone here use that method? I do Brazilian Jiu Jitsu and that is used a lot in this fighting technique so that grip kinda transferred over into lifting for me.
FineAzz Beeyah might be better to just do chin-ups or Pullups to build grip strength after speed work
haha me again also can i do this snachtes in my leg day? or how do you recomend? by the way im 40 years old,, not a big lifter because of some health issues, but i do my best to keep nice shape, altho been having big trouble bulking.. maybe thats the age issue. dont know. nice nice video. never snatch before and it looks like it is something i want to incorporate to my workouts.. peace
Great video 👍🏽
I'm just starting out weightlifting and I cannot get the Snatch right for the life of me
by the way those are questions really.. sorry
I'm in love and lust.
Meh. .
Why is this guy teaching?
crossfit...
You're pretty like a rainbow
Lol...wearing knee wraps for a 75# snatch #justCrossFitthings