Colleen Quigley || American record 3km attempt
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- čas přidán 7. 09. 2024
- We thought it would be a fun idea to follow my teammate Colleen Quigley on the lead up to to the 3km America record attempt with Karissa Switzer, and Shelby Houlihan. I hope you enjoy.
You can follow Colleen on Instagram here:
/ steeple_squigs
Welcome to my youtube channel. I will be posting a bunch of videos throughout my 2020 Season. Feel free to subscribe to my channel to follow along.
If you have any questions feel free to comment below.
Follow me on…
Twitter: / gwenjorgensen
Facebook: / gwenjorgensentriathlete
Instagram: / gwenjorgensen
Video by Talbot Cox Media
Instagram: / talbotcox
CZcams: / talbotcox44
www.talbotcox.com
Her: warmup: “I do about a 3 mile jog”
Me: Um...
Molly
It doesn’t have to be a fast jog. It’s a warm up
Only 3 miles🤭😂😂
Before I sprained my knee, I was able to run 8 miles without stopping. I ran every day and loved it. But I would still never consider 3 miles and warm up! Lol. That’s crazy.
@@Marieparawho I do two miles as a warm up but not three...
@Jeff Sparky Breathing is only one aspect of a warm up. Also realize that these ladies are cranking down 6-7 min miles as their getting the blood moving warmups relative to the 9-15 min most people will take for a warm up mile. With these short races you want to be fully warmed up with a few hard strides in the warm up to wake up the system to be ready for race pace the instant the gun goes unlike say a half marathon or longer distance. For short track it's not uncommon to hit a 6-8 RPE on the breathing scale during the warmup.
This video can teach SO many lessons: athletic dedication, sacrificing for a team, feeling joy for another person's accomplishments, being proud of your own accomplishments without apology, working as a team, and the list goes on. Thanks for sharing this on your channel, Gwen. It's the best of Bowerman TC and says a lot about your lack of ego. Y'all are amazing.
Very true!! As a new beginner this helps a lot!
Agreed!
many props to Colleen, 99 percent of elite athletes would never let the camera on them before any race. many thanks!
RunTravelAdventure4fun, it’s a publicity piece. There is a point to it.
Why? Who cares if there's a camera?
CZcams is giving these athletes the platform they deserve :-) Much better than TV
My daughters and I got the opportunity to meet Colleen at the Prefontaine classic this year when it was held in California. Colleen was so great interacting with her fans. She is a great ambassador for the sport and a great inspiration to my daughters. The coolest thing my daughter will remember forever was Colleen inviting her and her track friends on a cool down run after she raced. My daughter was 13 then. She is a fan of Colleen forever.
“Slept into 9:30” girl I wake up that time when I try to wake up early
she looks like a supermodel
reminds me of Doutzen
She used to model I think!
Yes she did, she's gorgeous.
Holy shit she does
Anthony CraigTheMovieAlternate a bit like Margot Robbie actually
She does look like Doutzen!!
Her voice is so calming and just makes me smile
Wow, she is stunning!
Her athleticism?
Colleen should share her warmup playlist with us
2:47 makes no mention of crazy leg apparatus lol
Its called Norma Tec and it applies really tight compression. It feels like when you get your blood pressure taken and they pump up the band tight with air, except over your whole legs. The compression forces all of the lactic acid out of your muscles and moves any blood the has pooled in your muscles since that also causes soreness/ tightness. Definitely a weird feeling wearing them but it helps a ton!
@@carriejackson9784 Is this similar to the effect you get from compression shorts but like times ten?
@@sashimster3243 Pretty much!
@@sashimster3243 just wear ten compression pants!
@@asura8495 I only own three unfortunately :(
You should do this more! It's fun to hear from other athletes since everyone is different. Maybe feature one teammate a month?
this gave me so much pre-race second hand anxiety
Samee😂😂
no frr
SAME!!!
I really love Kate. I have a senior who always paces me during races and I always have a pace. During track she would always tell me to tell her to move to the side when I want to go, I respect her a lot.
I am so envious of anyone who can run and effortlessly.
It takes a lot of training.
To Colleen: What a great lifestyle, thanks for sharing and congrats breaking the 3K american record, something you can be proud about for the rest of your life. Thanks Gwen for all the video production, great job!
So cool that you shared this video. Real inspiration... New American record from a true team effort!
Incredible performances. I was at the meet and wildly surprised more people weren't there (considering it is Boston). You basically had a professional meet with no entry fee in the midst of post-work day Boston...
i came here to see a slo mo shot of their foot strike and talbot delivered. Thank you! Seems like they all land midfoot even in spikes
That's about right. Nobody heel strikes in the upper echelons of racing. And you only run up on the balls of your feet when you're really... REALLY pushing. It's actually much easier to run midfoot in spikes because there isn't a huge heel in the way so you can actually land flatter than you would in trainers. That's why shoes designed to run midfoot (flats) often have a very low heel on them.
I love her genuine smile for how happy she is for her teammates
So fun following you along pre-race! What a phenomenal race, you were all amazing!!! 😍
STEEPLE SQUIGS
You know it’s gonna be quick when Fast Kate is your pacer. Great footage. Awesome race video!
I loved this video! I vote for a Colleen/Gwen channel. I could watch both of them (and all the Bowerman women) train all day, every day. Maybe a Bowerman women’s channel and you cycle the women? Thanks so much for doing this!
I didn't know her, but she seems like a really good person. Great performance too, congrats!
This is like the best filmed track race I’ve ever seen! This can make anyone excited to run!
Talbot you are amazing. I love your video bro keep up the good work
Great video! Seems like BTC has great team chemistry now! Sending good wishes for lots of records and medals. The sky is the limit!!🍀❤️👍👟
Superb video; pay attention younger runners the beginning is a clinic about preparation and how to get ready mentally and physically for a race.
Way to go Colleen and thanks Gwen for posting this on your channel!
What an amazing video! Gives an Nice view of racing day and so good combined with interview and racing video! And the music was also so good!!
So natural, so beautiful, and soooo strong!! 😍😍😍👏👏👏👏
Such a vibrant,lovely,dedicated and inspirational young Lady!Well done You,and keep up the good work.As a Father of a 10 years old girl must say,You are a Brilliant role model!!
Thanks!
Amazing effort by all. Congrats
Those braids!
Super awesome!! 👍
As a new beginner runner this really helps! You are an INSPIRATION!!! 🇺🇸🇺🇸🇺🇸🇺🇸ALLAMERICANAVE 🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸
This is great. I learned a lot today.
Awesome 😎 ladies great motivation big CONGRATS 🍾 for all the records 😎 thanks for sharing
Those backpacks look so cool.
More videos like this!!!!!
great team effort and inspiration
Please do more videos like this
An amazing BTC train...fantastic!
OMGosh ! ..... what a stunningly gorgeous track goddess you are -- with a gold medal smile.
simp
What a great person and athlete, awesome to see all the pre-race build up and the team work involved in breaking the record 👍👍
Bowerman Babes are my actual idols, they are all literally the cats pajamas. 🙌🙌
Wow. This woman is amazing.
Ms. C.Q. Is an ethereal beauty with talent to boot!
omg she’s beautiful
Shelby Houlihan is totally awesome with you Colleen! I saw Shelby get second in a big cross country race when she was running for Michigan!
Awesomeness!
I love how positive and preppy she is!
she looks a bit like margot robbie lol
1/2 Margot Robbie and 1/2 Doutzen Kroes
What a beautiful and nice athlete. Please, show us more on CZcams.
Watching this video reminds me of my anxiety when I used to race 😅
That was nice of you to share your channel.
I run almost everyday but I’m nowhere as good as these women.
There dedication is really inspiring, hope I can achieve the same level of fitness someday.
She looks like a young Sharon stone when she's at the coffee shop.
cersei lannister is it you ?! :o
Thank you Talbott for the great video idea!
wow thanks for sharing with us...such a happy genuine person.
She looks like people in my family!🙂/ Scandinavian
Winner! Great girl! A real lady!
So awesome!
Cracking team run, much kudos!
great work
Omg my name is also Karissa! That is the first person that I ever met that has the same name and is spelt the same as me! Btw amazing job on running. I am also a cross country and track runner but my PR is only 14:32 which is pretty good because I'm only 13 but I still wish I could finish first in one XC race. That would we awesome!
Awesome recap of a superb race from the Bowerman girls !!! Way to go Karisa. Kick some Shelby A__
Pretty cool perspective leading up to a race!
Colleen kills it in the Steeple. She's had some great mentors in Emma Coburn and Courtney Frerichs.
She’s the best!
Karissa ftw!!!
Quigley would make a great commentator when she hangs it up.
She’s absolutely beautiful
#squigSeconds are so much fun
Next time you guys race in Boston, go to the Esplanade for your warm up training jog - It's the best place in town for running with the best views & scenery of the City Skyline along the Charles River.
amazing!!!
Well done Colleen
Awesome
@Talbot - Great video! Did you consider dropping this on it’s own channel or anything?
The filming was so good like Patrick was doing it he's great at it.
Tom Fisher huh?
Talbot Cox 😂
I need this girls skincare routine
Imagine being that beautiful
imagine being an elite athlete but ok
ok have a day off love. The athleticism is something I can relate to, not the beauty
Probably shouldn’t say this, but despite Quigley’s amazing performance on the track, with her Sharon Stone/ Margot Robbie looks I am surprised that she isn’t making 100x in Tinseltown or on the catwalk.
Could not be more beautiful.
I ran 8:32 in my only 3k indoors or out. 9:11 Steeplechase. Nothing special but old school bad timing of Distance racing, mid to late 90's. The racing of today is massively different. Very impressive!
Me enamore 😍
I did not know you had km's over there! lol
Great video
WOAHHHH!!!!
Lets go Nolenation!
She’s the world’s most beautiful athlete.
OK ?
Seriously the most beautiful woman ive ever seen.
She is just😍😍😍🥰😍😍😍
Very Nice Colleen!
Metin Caglikarakayali
how nervous do you get? watching this just reminds me of when I used to compete in swimming I would freak out before going to marshalling
me too!! but its so fun thinking back on it now, I miss competing
Name of the song at 8:00?? Cheers
Reuben Goldingham Newsom Everything, Tilden Parc
czcams.com/video/CW9iH5uR7fw/video.html
this is so impressive
Everything leading up to the race is so crazy for me and so stress inducing but once the gun goes off and I start running I feel so calm and happy to be there