Hi Bro... Happy Morning 🌞 Please talk about Protein Powder 1. Citizen Protein Project 2. Clarify ICMR Guidelines about Protein Powder 3. Imported Vs Indian Brand 4. Suggest Lab Tested Best Top 5 brands. 5. Suggest Worst/Dont use Top 5 brands. 6. How to Check Fake Brand (Make one Video Test the fake product using Solution kit or other way) We are truly trust and follow you, so kindly talk about the above topics for our Youngsters... ❤Save Youngsters ❤ Save India ❤
Bro naa 15 years old bro yenaku weight loss panna kastama iruku iam 78kg i know it's over weight iam not rich to buy protein so please tell me some tips
@deepaklegend6773 good bro , then do push-ups, squats , pull-ups, mountain climb etc .... , search it in youtube , there are lots of videos available bro , which exercise will specialize which body part , like wise bro try it
Bro ,you have six packs now are you on small cycles or something or it's purely doesn't asked to take away the effort just asked because you said it has a huge role due to your current diet intermittent fasting, just asked 🙏🏻☺️
Pls stop using But aana. Both have the same meaning. Rendu varthai serthu use pannuna Romba kevalama irruku. Nowadays even village people speak good english.
Hi Bro...
Happy Morning 🌞
Please talk about Protein Powder
1. Citizen Protein Project
2. Clarify ICMR Guidelines about Protein Powder
3. Imported Vs Indian Brand
4. Suggest Lab Tested Best Top 5 brands.
5. Suggest Worst/Dont use Top 5 brands.
6. How to Check Fake Brand (Make one Video Test the fake product using Solution kit or other way)
We are truly trust and follow you, so kindly talk about the above topics for our Youngsters...
❤Save Youngsters ❤ Save India ❤
palaya soru wit curd 💚💚💚💚💚💚ufff sorgam😂😂
Bro calorie deficit measure panna theriyadhu bro
I don’t eat anything before workout lunch only after my workout I take some meal those time acid coming from my stomach how to solve that problem 😢😢
broo , first coment uhh💥
Body skiny iruku leg fat high iruku leg fat reduce pana solution solluga anna❤
Bro protein food na konjam yenna yenna sollunga bro pls... Ore confused ah iruku....
Bro can eat ragi kanji before doing exercise...
Let me know
Bro 6 pax vaipadu yappedy
Bro my diet plan is ok or not bro
Breakfast oats
Lunch rice
Dinner chapathi
Bro naa 15 years old bro yenaku weight loss panna kastama iruku iam 78kg i know it's over weight iam not rich to buy protein so please tell me some tips
Do exercise bro daily, but dont give up even for a single day bro , so within 3 months you will start to get the result bro
@@codelover5138 bro don't know any workout so I just doing cycling only is that effective
@deepaklegend6773 good bro , then do push-ups, squats , pull-ups, mountain climb etc .... , search it in youtube , there are lots of videos available bro , which exercise will specialize which body part , like wise bro try it
Try running and sprinting.... konjam snacks,tea,sugar la cut pannidunga
@@deepaklegend6773 yow man I am 15 I am 100kg man
What is calorie deficiency diet please explain
Less food more work /Exercise is known as calorie deficiency diet bro
Deficiency ila bha athu deficit@@happyvsssad21
Bro i have a doubt nan weight gain pannitu gym polama illa gym porathunala weight gain panna mudiyuma
Bro which age to go gym for men
Bro ,you have six packs now are you on small cycles or something or it's purely doesn't asked to take away the effort just asked because you said it has a huge role due to your current diet intermittent fasting, just asked 🙏🏻☺️
First comment bro ❤
Bro any tips for weight loss😢😢
Luv yuhhh bruhhh 🫶🏼🫂
Bachelor weight loss diet for week
My suggestion would be for you not to have such defined eyebrows...if you like my suggestion it's fine but not also nop...Like sis my view
Bro i want to weight loss
Start workout and follow a calorie deficit diet 🤝
Pls stop using But aana. Both have the same meaning. Rendu varthai serthu use pannuna Romba kevalama irruku. Nowadays even village people speak good english.
Bro which age to go gym for men
First comment bro ❤