Gal Gadot's Incredible Arm Workout for Wonder Woman 84!
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- Äas pĆidĂĄn 20. 04. 2021
- Get your Arms strong and toned in this exclusive Gal Gadot Arm Workout! This workout is designed to improve your arm strength and endurance. This video will help you look like Gal Gadot in Wonder Woman84! If you're a fan of the movie, then this workout is a must-do!
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Warm up cardio
HIIT 20 on, 20 off, x6
Alternating bicep curls 8rep x3
Skull crushers 12rep x3
Superset # 1: bicep cable curl, triceps push down 12rep ea x3
Superset # 2: is bicep curl against wall, lateral raise 12rep x3
Hollow hold 45sec x 4sets
[HIIT & CORE daily]
Thanks so much for this! I was looking for something different to do today!
thx. i have no time to listen to the guy.
Thanks for sharing, btw does the HIIT just include 20 on 20 off x6 on the assault bike?
So glad I found this. I really admired her sculpted arms in WW.
You should do a video on what supplements u recommend and what supplements u think are a waste of money
đđ»
@@magnus_method Not sure if yogurt is kinda of the same thing with the proteins that's in them but there is ALOT of yogurts out there that hide the sugars that's in them nor do many of them taste Delicious. I work at Albertsons and we literally have just a hole wall of yogurts. So, if you could go over yogurts you like and maybe yummy snacks you like to make with them, that would be very helpful Agnes?:)!$
That's like all supplements
I can only imagin what it feels like seeing the final movies with the people you trained and guided! Thank you for all your videos Magnus, they help me with staying disciplined and making a healthier way of living more fun. It has been a lot easier since I came across your channel. Keep up the great work!
Glad you enjoyed it!
Hey would you at one point make a video about training for age 60+ and seniors? Most senior workouts concentrate on annoyingly small weights ands itâs scientifically proven that the older you get, the harder you should work out to prevent naturally occurring muscle loss. YOU ARE GREAT!
The isolated dumbbell curls are very humbling. Nice work man
I found his channel and love his workout ,it's tough but worthy the end of the day . Thank you Magnus
I tried this and it was a killer workout. I loved it. I donât have a machine so I sprint around the neighborhood.
Great advice! I also have zero machines and also zero access so this is a good idea!
Thanks Magnus! Very helpful
HIIT and core everyday
Nutrition is KEY!! đ„Šđ„Źđ„đ„
Warm up:
5 mins on assault bike/ other cardio machine
Workout:
- HIIT - 20s on / 20s off on assault bike for 6 rounds
- alternating bicep curl - 8 reps for 3 rounds
- skull crusher 12 reps for 3 rounds
Superset
- bicep cable curl 12X3
- trice push down 12X3
- bicep x10 + lateral raise X 12 - 3 rounds
- hollow hold 45 seconds , 4 rounds - give rest in between
Thank you for writing it down! đđȘđœđ„
So kind of you. Thank you so much!
omg i've been waiting for this video đ thank you so much!
I love these videos! Thanks for posting. Iâm in week 6 of Wonder Woman. I absolutely love it!!
I had a heavy gym session today doing half these. I'm a female bodybuilder, and in pain haha. Whatever this guy says about "staying on top of your nutrition" is 85% of everything. I only cheat one day a week... now I'm going into prep & no cheating đŹ
I prefer the diet plan you had for Alicia over the carb loaded plans. I get more inflammation with high carbs.
This guy deserves an award! Explained well and with science!
Look forward to your videos every week. They are so informative đ
I wanna see how you would train the 40+ group & any tips for those of us that compete professionally đ
Can't wait to try this for arm day đȘđŒ
Omg I'm so excitied to try this! đI love Gal Gadot in WW
Thanks for the workout routines!
Loved it, amazing video! God bless u â€ïž
Omg just did this workout and I don't think I'll be able to raise my arms over my head tomorrow đ
Excited to do this! đđ
Iâve been waiting for this one!!! You are amazing đđ»đđ»đđ»
Thanks
Can't wait to try this wod! I also absolutely impulse bought this coffee machine and can't wait to try it!! Thanks for the fantastic vids, Magnus!
You are so welcome! you'll be happy!
wow! Loving it! you are what we really need.
Awesome video! Will definitely try this soon. A great video to see would be something along the lines of effective at home workouts since a lot of us still don't have access to full gym equipment :)
I have several bodyweight programs on magnusmethodapp.com
Thank you so much for sharing this!! I was crazy to know how I could plan out my home workouts to get arms like that â€ïž Iâm guessing pilates would be just as good for someone who doesnât love HIIT
Hey Magnus would like to see more HIIT training videos like your 9 min video you did thank you and love your videos
Gal is stunning!đ
But evil from the inside
She also supports the killing of the innocent civilians in Palestinian. :(
I thank you Magnus! This is what I really need - I think my arms are the weakest of my whole body :/
Adriana from Slovakia
What would be a good alternative to the cable workouts? Tho i am planning to get some bands and attach them on the door đ
I am going to try this tomarrow, thank you and its so exciting when you show us your workouts, i am always trying to mix things up, have a great weekend .
First time to watch your video. Subscribed!!
Please do home workouts too for super hero body for men and women both
These videos are really helping me get back into fitness and diet. I wish I could afford the app. That's on my list of priorities whenever I can make more money. Until then I'm watching and following these youtube videos daily.
I literally just did this work out at the gym and I discovered how weak my left elbow is so, found something to work on but great work out, the hollow hold is harder than it looks. Now I am about to get rdy to boulder đžđ wish me luck
Iâm about to download your app right now and give it a try!! Also, Iâm subscribed!! Love your channel!
Thank you and welcome to the familyđđđ»
Iâm trying this as soon as the gyms open again in Denmark!
But an elastic band in the meantime, it's the best thing ever. Great alternative to weights.
I bought weights for home. The delivery guy wasnt happy :)
@@nikibineri3675 oof must've been tough to deliver that - hope the weights are working out well for you!
Okay. Subscribed!
I would love to try this! However, I have a question. You said we can try the full program. Does the nutrition guide come with the workout guide as well? How about your other training programs? Do they come with nutrition guides or only workout guides?
Hi Magnus! Glad to see you here. Can you please guide some home base thigh thinning exercises for women. All the best for the rest đ
Respect
ILL do IT đȘđ»đ„°
Starts at 2:30
Hej Magnus,
Vad rekommenderar du för vikt att anvÀnda för en nybörjare för dessa övningar?
I noticed you didnt include any compound exercises for the arms. Is there a reason for that and do you think women benefit more by doing more isolation work for the arms?
What's the weight of the dumbbells? Merci!
I cant seem to access your playbook to check out your programs
So happy you were able to and willing to share this with us all Agnes! Thank you. I love her arms their not to bulky, that it takes away from her femininityđ Keep up the great videos! I'm 30 years old and JUST getting into exercise, nutrition, health and it's quiet complicated with all the info out there**** So, thanks for making each videos easier to understand the subject your explaining Agnesđđđđđ
How much weight do u recommend for a girl beginner??
Let's go! Summer toned arms :).
If we don't have access to a cable machine what is a another method that you'd recommend of achieving the bicep curl and tricep push down superset?
I've been aksing myself the same question....I mean I love these workouts....but for me...gyms are still in lockdown, so any ideas for doing upper part exercises like this while people are really away of gym across the globe....since yes, many may wish to go back to gym... but in various countries from which people follow this channel....it's still not possible....and we still don't know when it will get possible again.... and would be nice to watch something we could do even away from the gym....
Use bands or just dumbbells
@@femmeNikita27 Look for 'body weight strengthening' on You Tube. I do a lot of Pamela Reif. I'm able to do them cuz I always do a warm up and cool down first. I'm 68. Always keep it doable. U can workout if u hurt y'self.
Hello! Im just 16 and i want to build up lean muscle just like gal gadot. Will these exercises help me to get my desired results of arms just like gal gadot. Pls answer me cause i love to have a lean figure as well as lean muscles.
Awesome videos! As a trainer myself I love learning more about your process!đđđđ
đđWhy isn't the app available im Switzerland?
It should be!!
magnusmethodapp.com
@@magnus_method You just made me so so happy!!!
Thanks so much. I have no idea what I did wrong before, but thank God you are right! đđ
Sold and started! AMAZING.
Rock on! đđ
how many times a week did you train gal to do this workout?
So are there no rest times before the super set?
This is great! Would you consider creating a video guiding what adaptations you have to do when you have a hiatal hernia? There's very little info and I'm finding it very difficult to work out :(
This is awesome! About to download the app now and give it a try. After watching Tomb Raider, I'm absolutely inspired. :) Great Videos!
I've been doing these for three weeks. It's killer, but it's totally worth it.
Hey buddy love the videos can you do one on Ben Affleck batman chest and shoulders
What would be a first step towards this kind of a work out? Iâm easing back into working out after long term illness. My heart rate spikes way too fast when exercising because I have zero endurance right now. What would be a good absolute beginner routine? Right now Im going on 10-15 min walks once or twice a day and thatâs kind of my limit Iâve noticed...
I'm in a similar situation. I recently had an organ transplant after years of chronic illness. Prior to falling ill I was extremely fit and active but lost all of that as I became so unwell... I almost died. So obviously I'm super excited for the day my Drs clear me to start my fitness journey - in the mean time my physio team has me doing very light weights at higher reps and just regular walking to build back basic strength for everyday activities. I'd love to see a beginner video too.
@@heatheralice4572 Yeah similar story here. No transplant, but I used to run long distances before getting sick and work on strength training regularly too. Crazy how right now even walking can be a challenge, right? I find that normal beginner plans (like C25K) are way too much too fast right now.
I'm so sorry you lost so much strength and endurance but glad you are better now! â€ïž
Idk where you live or your insurance but you might be able to get PT or rehab services (like cardiac/pulmonary rehab depending on the condition you had) to help provide some individual guidance. Your doctor might have suggestions too. He might say to check your heart rate when exercising and if it gets to a certain BPM (or if you get short if breath), then take a break. Basically you're slowly rebuilding your heart strength back.
But if those walks are already enough, you could stick with that and slowly increase the length/time you walk. Separating them into 2 or more walks like you're doing is great too. I also agree with the other commenter, to do very light weights (or even no weights to start) for arm toning. And just do low reps to start, more if you can tolerate it but don't push yourself too much. You don't want to hurt yourself and cause a heart attack. Your strength and endurance should slowly return â€ïž
alternative cardio pls without any machines? and whats the recommended weight of the dumbbells?
what kind of weights should I use?
Is jump rope a good alternative to the assault bike? Working with any cardio equipment at home :)
Absolutely
What size weights did Gal Gadot use?
Ella es tan hermosa đ
Can you please do a video on what protein you use. Trying g to find a natural one that doesn't have added sugars like sucralose. Low in cholesterol, sugars and fats. Thanks
Protein works do one that is literally just pea protein, I had the same problem, too many sweeteners everywhere!
@@burtlancaster8599 thanks
@@burtlancaster8599 how do you like the flavor of the pea protein. Is it good or ok. Thanks
What weights did she use?
Cuanto tiempo entrenaste a Gal ?
Great! What about a video about how you built her legs????
Yes I need that too!!
Get his app, itâs literally $1 for the first month and it is 100% worth it
How heavy should the weight needs to be?
Do a video about her sculpted leg training....you are doing an amazing job dear..thank you.....love from INDIA..
I love watching workout routines just like this and meal recipe videos. Iâve been eating chicken salads, and chicken and broccoli for months... itâs getting old đ. Any ideas help!
How heavy should the weights be? Should you feel fatigue coming up to the last rep?
Keep healthy for a beautiful body..
Is a bodybuilding workout different from a functional workout and the results you get?
The short answer is yes, maybe Iâll do a video about this in the future
@@magnus_method look forward to it. I much prefer function than bodybuilding programs to over emphasis every single muscle. Hope all is good your side. Thanks for everything you do
How many lbs are the weights that should be used?
I first tried it with Yankee candles (about 3 lbs) After 1 week, they were too light. I plan to visit Planet Fitness ($10 month) to find the right ones for me, but I may get hooked on the gym for a while, cuz I want to keep increasing the weights. I see used weights at the thrift stores a lot.
Whats a good set of weights to use?
It's totally individual.
Every hardworking farmer i met always has great body posture. They donât need spend money on gym.
ok and?
Is he the same guy who trained Alexander for Tarzan?? Watched on of Alexandar's interviews
Gal is the real wonder womanâ€ïžâ€ïž
No she is an evil woman..She also supports the killing of the innocent civilians in Palestinian. :(
If Cable is not available?
Had to subscribe because I felt like he really knew I wasn't. đ€Ł
đ
How heavy are the weights she's using?
Depends how heavy she can lift. You gradually build up.
workout starts at 2:35
Is 30 min of training each day good?
Itâs all about consistency. đ„ Even for those who can only do 10 minutes each day due to whatever. Consistency and letting your body and life slowly evolve to what you want or need.
How to reduce fat from legs specially calves ?
Cardio and depends on your body.
Iâd love to see a video about workouts that incorporate a jump rope.
Check out the jumprope dudes, they have many workouts on their channel
@@aaronoldenburger3436 Thanks Aaron!
can i do cardio in the morning and hiit at night
just here for curiosity, I will never do these workout I can't even imagine it
2:30 starts the workout
Can someone of her bodytype only change so much?
Gal Gadot and her performance like WW are perfect.
2:33
Gal gadot is absolutely gorgeous and fits the role of wonder woman perfectly!
She also supports the killing of the innocent civilians in Palestinian. :(
It is easy to train movie stars who already look thin and lean. I am 5'2" and 75kgs I have worked so hard to loose weight but it's not as easy as it may be for movie stars,models etc
Losing weight is very easy.
Gaining muscle is not easy. It's hard on both directions.
Lower body exercises for her?
Was this after she trained with Mark Twight?
I loooove her arms...and underarms đ
Hahahahaha
It's sooo hard for me to stick with eating nutritious and not eat pizza and spaghetti everyday đŁ
I feel you! That's why i just try to stick with not overeating, and just being mindful of what i eat..
Other thing i do is not restrict myself of the "cravings" co that's not gonna end well đ€Ș
Just don't have it in the house! Stock your fridge so you need to use what u have, then nothing else.
Yes it's hard! I love them too! You can try to incorporate healthier options. Ex: There are pastas that are made with extra protein, a little more expensive but like 4/5x as much protein. I like the Barilla type (the box is bigger and the pasta is good!). Add lots of veggies, some canned beans, etc to fill you up and eat less of the pasta. Decrease/limit the cheese you use.
@@Rissy617 Shirataki noodles are very low carb! BTW, have u tried 'Chaffles' or other low carb/keto waffle recipes. I even make chocolate ones for a 'cake-like' brownie treat.
honestly I don't understand the american standard of working out at least 5 days a week. how is that even possible physically and, more importantly, mentally? please somebody enlighten me because I, as someone who has 3-4 years of experience, can barely survive 4 days workout and still manage to burn out sometimes. I can't say that I'm working out too hard or too long tho so please help me out
@Em wow that is not my version of America, thank GOD.
@Em Yup, I even just read a tweet saying âdonât take PTO because itâs inconvenient for your coworkers and company you work for.â A company that will replace you within 24 hours if you were to die. Outrageous.