Do you know what AGEs are? | David Turner | TEDxCharleston
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- čas přidán 4. 07. 2024
- NOTE FROM TED: While some viewers might find advice provided in this talk to be helpful as a complementary approach, please do not look to this talk for medical advice. We've flagged this talk, which was filmed at a TEDx event, because it appears to fall outside TEDx's curatorial guidelines. This talk contains sweeping claims around advanced glycation end products which are still an emerging field of study. TEDx events are independently organized by volunteers. The guidelines we give TEDx organizers are described in more detail here: storage.ted.com/tedx/manuals/t...
As far as most people know, “AGEs” has more to do with how old you are than the toxic metabolites quickly taking years off our lives. And worse, with current diets and behaviors known to be true of Western lifestyles, it offers a grim outlook for the health and life span of today’s youth. For scientist Dr. David Turner, this perpetuation of lifestyle-related chronic diseases must stop if we have any hope of slowing down the accumulation of AGEs causing destruction in our bodies.
A research scientist and professor at MUSC, Dr. David Turner has spent the last 20 years examining the biological consequences and life expectancy of lifestyle habits. With a focus on advanced glycation end products (AGEs), his philosophy about his work is that “knowledge gained in the laboratory is far more effective if understood by lay audiences” - the influencing factor for his passion of community outreach. Originally from England, Dr. Turner now enjoys Charleston and its unique wildlife and environment with his wife, six children and three grandchildren. What you don’t know might kill you, which is why this research scientist and professor is determined to make AGEs (Advanced Glycation End Products) a household name. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at www.ted.com/tedx
Finally someone’s talking about AGES. I lost half my family to chronic disease caused by AGES. This ain’t no joke 😳
I like his recommendations to cut meat into smaller sections to quicken the cook time. My doctor told me years ago not to grill meat too much because of AGE's. Do you have any tips to lower AGE's?
Look up Supplements to Reverse AGE'S Damage:
Suggested dosage
The optimal dose range of acetyl-L-carnitine for healthy people is 1000 mg to 2000 mg day. Those with neurological deficit should consider 3000 mg a day. Synergistic nutrients that could be taken with acetyl-L-carnitine include coenzyme Q10 (100-300 mg/day) and alpha lipoic acid (250-500 mg/day).
Not many channel are talking about this. Important information!
This is a serious topic that more people need to be aware of
Amazing chat! Thank you for your research
Detoxing AGE'S ? What about Atophagy? A biological process which is stimulated through Fasting (quicker but Harder route) or Keto Diet (producing Ketones)
This explains about me feeling bad when I switch back to burned food ! The raw one made me feel better, more energetic ! Also, I felt weaker when I ate burned food and could handle effort more poorly, also more sensible to pain.
Why not try eating soups, stews, poached or steamed foods as he suggests? Raw food all the time is no fun- especially in winter.
For now, it's still so hard to find a TEDx-like video for this topic (AGEs, ALOEP). ~supply side
Even after 1 year; the viewers of this video is still under 15.000. ~demand side
Yet in my country, celebrity chefs are glorifying the Maillard reaction.
Yes, it's awful.
Thank for sharing this information.
Thank you!
Brilliant!
whole plant based foods are extremely low in AGEs.
Amazing
This guy's left out the fact that AGE is a process that can happen _inside your own body_ and involves excessive dietary sugar binding with amino acids (protein). This is why AGE is such a big problem with diabetics who have poor blood sugar control/ high sugar intake. It's not because they are eating lots of browned meat - if only they were! It's because they are/have been eating lots of _sugar_ which btw also includes _carbohydrate._
I'm not sure how much of these exogenous AGEs are actually absorbed, and how much gets ripped apart by stomach acids anyway, but if you kick sugar out of your diet then you probably don't need to worry if your steak is a bit well done or if you have bacon once a week.
It's ungodly to only have bacon once a week 😱
Sugar is a carbohydrate
If I recall correctly, antioxidants actually reverse some of the oxidative damage done by AGEs… so whole plant foods (which have tons of antioxidants) would actually help prevent AGEs from doing excessive damage.
Also you’re right: AGEs can be formed in the body. But the MAJORITY of AGEs we accumulate in our bodies are from our diet! So it’s probably more important to focus on that, if possible!
Plant based diets are also proven time and time again to increase longevity.
@@indigo7387It's the other way around
@@veniqerStop eating bacon, it's that simple. There are millions of food out there and you chose the one food that sucks.
I posted about AGEs on a subreddit few months ago, they hated me like I invented it 😂.
It’s a very serious topic, and yes it’s very unfortunate that we gotta sacrifice our favorite dishes for it, but it is worth at the end of the day.
Requesting a link to the database in the talk, please!
How is bacon high in AGE while we're not eating it with Carbs? Isn't AGE an indicator of sugar + protein/fats ?
You are right. There are better videos out there than this half-baked information.
Bacon is cured meat and is considered a processed food.
Raw tofu is like 788 kU per 100g not 5900 and the soft variety is even less at 488 kU.
Wish i saw this video before a bought my new frying pan
Where is the online food guide with 500 foods? Do anyone know a link?
I do yes . Do you still need it ?
@@infiniteawareness69 yes plsss! That would be awesome 👏🏻
@@infiniteawareness69 Wow... how do you not just write it? Really awkward.
@@infiniteawareness69 why wouldn't you just type it in?
@@AlphaHealthYT you don’t write you type lol . Chillllll the link is down below weirdo
And bacon and many of the processed meat in the USA are laden with nitrates / nitrites. damm...
Is like poison being sold to the public 🤢
Is the bacon high in AG‘s because of how it’s cooked or just intrinsically because of the meat?
raw meats in general are already high in ages but cooking increased the age in meats by 15 to 20 times more.... the crispier the bacon /meat the more ages it has. an acidic marinade does reduce age formation by half BUT it is still high in ages.. same with cooked/overcooked vegetables , tho not as severe as meat.
Raw salmon is low in AGEs
Study the Maillard reaction. This increases the AGEs.
Both, meat and burning.
I've just aged 10 mins
That's all good and well but why does he look like he's pregnant?
Good morning 😊
Is it proven that you absorb them with you food? I mean I want my flavour but I guess rather safe than sorry?
But how many AGEs that we take from the foods can contribute to the AGEs pool? The food enriches with AGEs doesn’t mean our body will absorb a high AGEs...
Using fire in cooking is not a scientifically great idea, and we have been doing it for thousands of years.
👍
and what can you do take A.G.E. The Pill From SISEL a anti Glycation formula
so no sogar ketogenic diet
Grilled, roasted, fried, browned meats don't even need sugar to create AGE's.
Tofu = low glycemic index. But now I find out it has ages in it. Geeze!!
Very disturbing subject here sir .
Na proper grass fed butter ill keep on eating
Yes, please do but not more than 3oz per serving
I think half the audience lost him for a while when he started using the abbreviation AGE without explaining.
Our tissues and organs have immense capacity and ability to heal and to repair itself. To start off by telling us that damage from A.G.E. is " irreversible " isn't going convince those of us who know better. I stopped watching one minute into the video.
Intermittent fasting/OMAD.
Strength training/body building.
Plant-based.
Limit sugar, if not eliminate it from diet.
I've been learning from Dr. Nun Amen Ra.
@@vrilm6746 dont for get about aerobics in the mornig to burn off excess sugars.
This is just silly. How is one suppose to live a happy life if we can’t have some of the things we love to eat. I’m not saying eat a bacon cheeseburger everyday, but if his research is true, we are all limited on what we eat at this point 🤷♂️
Are this ted-talk is an evidence based?
pretty much, there's alot of study on AGES
Yes. He kinda doesn't know what he's talking about tho
This has been known for thousands of years.
Yes most people aren’t fortunate to know it though . Until science “discovers” but even then not everyone has the privilege to simply be educated or be born with it :)
I see the current age is Aquarius, the water barer, trans women because they believe in HIM. Blind to who gave them life and who they create in, Mama they are replacing with men.
I don't totally agree with everything. First of all, our body is going to be old anyway. The functioning of cells is dying since we are born and the problem is that later the body produce less cell. We are all going to die (especially now with global warming)
Secondly, this recommendation is unbearable even for prehistorics who were grilling food. I mean that doesn't help at all to have this number or just to make us freak out.
The only good vibe in this Ted is the idea of having more control on what we eat and know better the calorie amount.
That could help for having a better health, even if it doesn't exclude illness.
The last word, we should profit of our life 100% beside thinking how we will get older.
It doesn't make sense to freak out all the life for something natural.
Wrong
I'm sorry but this is quite a bad presentation. You should have gone deeper, explaining the mechanism and differentiating between glycation, glycosylation, and sialylation. And there is an important distinction between AGE's which have formed on your foods and AGE's which have formed from ingested sugar molecules and the proteins and lipids within your own body! It is much more problematic if a sugar molecule has binded to a receptor on your cell disrupting the interaction between a hormone and the receptor (type 2 diabetes), than if you are already consuming an AGE formed on a steak.
Suggesting a vegan lifestyle claiming that would be healthy?? Bwhahaha ...ridiculous.
This talk has nothing to do with veganism, genius.
@@frankjuuh he didn't exactly say but you don't get it. Hahaha
@@GummyRiches Are you on drugs?
@@frankjuuh He indirectly promoted it by saying fruits and vegetables are healthy.
@@invalidsoup8427 but they are healthy...... they have antioxidants that limit age accumulation.. meat does NOT even if you did primal carnivore diet (full raw meat diet) you will still be consuming significantly more ages than a semi cooked vegan diet....dont get butthirt its just a fact.
Well he's got a big belly. is he taking his own advice??
Give him some time to adapt visually
I know it's like this is meant to do the opposite of this guys diet
Who cares as long as what he's saying is fact and truth
@@jimibaked4235 is it thou🤨
It made me curious too his belly being inflated. Well, maybe he is taking the steps to overcome his own health situation. It' s not always easy. The important thing here is that he is giving us a very good lecture and it is up to every one of us to take the steps to implement them thus improving our overall health!
Yeah, this TED talk is just fearmongering Calories lmao.
Hes wrong about lemon juice bc of the fructose which makes it worse