सर,, मी एकवीस दिवस साखर बंद केली,, माझी दररोजची रनिंग दुप्पट झाली अजूनही खूप सारे फायदे झाले आहेत आणि आता 99.99%साखर माझ्या आयुष्यातून काढून टाकली आहे,, तुम्ही एक सत्पुरुष आहात,,खूप खूप धन्यवाद अनुराग जी 🙏🙏
जय श्री राम जी. 🙏🙏🚩 अनुराग जी. मनीष ठाकुर, यू. पी. मेरठ शहर से। Aapka baat kahne ka tarika. mujhe atyant priye lgaa. lagbhag... 2...4 saal me wet... सिर्फ़ पेट... bahut bad gya h. sir.. मैं आपसे.... वादा करता हूं... ki main, aapke kahi sab baate... याद.. rakhte huye... अपनी जीवनशैली में अपनाऊंगा। आपको कोटि कोटि नमन है मेरा. ❤❤❤❤❤ 🚩🚩🚩🚩🚩🚩🚩 जय श्री राम जी 🙏 🙏🌷🌷
God bless you and your family,GOD always with you ,you are working of God work,my self Sona I English medium school bhakari nager fursu gi pune maharashtra , chairman
सर मुझे बहुत ही हायपर ऍसिडिटी है फास्टिंग करने से और बढ जाती है तो ऍसिडिटी बी ना बडे और फास्टिंग भी हो ऐसा कुछ उपाय बता दीजिए सर आपके व्हिडिओज बहुत ज्यादा जानकारी भरी होती है जो सबको बहुत हेल्प फुल साबित हो रहे है
Sir.... meri weight sahi h...roz 30-40 minutes walk krti hu.....30-40 minutes yoga v krti hu.....junk v limit me leti hu...bhari anaaz v avoid krti hu....2014 se health conscious hu....phir v vaat rog se pirit hu.....pet garbad rhti h....gas bloating sometimes constipation..... please sir ....ek bar mere type logo k lye morning to night routine btayiye....kya khana chahiye kya yoga krna chahiye....
Whole grains की आदत छोड़ के बाकी सब आदतें अपनाई हैं मैंने । जिंदगी जीने का मजा आ रहा है अब । आपका बहुत बहुत धन्यवाद । जब आप किसी अच्छी आदत को अपनाने का वादा मांगते हो तो और भी अपनापन लगता है । भगवान आपको बहुत बहुत खुशियाँ दे ।।❤❤❤❤🎉🎉🎉
@@ANURAGRISHI मैं 39 की हूँ । Exercise ki E , yoga ka Y tak ni kiya tha kabhi , लम्बी सांस लेने का तो पता ही नहीं , 8-9 महीनों से आप के वीडियो देखने शुरू किए , और एक-एक करके अपनाने लगी । सच मानिये , पहले जिंदगी कट रही थी , अब तो जिंदगी जी रही हूँ । आपका बहुत बहुत धन्यवाद । YOU'VE changed my life...THNX SO MUCH
सर,, मी एकवीस दिवस साखर बंद केली,, माझी दररोजची रनिंग दुप्पट झाली आहे,,मी आता 99.99% साखर माझ्या आयुष्यातून काढून टाकली आहे केवळ तुमच्या मार्गदर्शनामुळे,,तुम्ही एक सत्पुरुष आहात खूप खूप धन्यवाद अनुराग जी 🙏🙏 शेगांव,महाराष्ट्र
Dear Anurag, I am from ambala cantt , and every morning l am very regular for watching your video which is normally very good, educative, informative and useful. And sometimes share too. I am about 77 years old and wish and pray to God for your good health, longevity and happiness. With good wishes I am N. K. Gupta. Regards
Anurag jee, this is your 87 years old follower. I thank you from the bottom of my heart for all the motivational videos you put out on this medium. This Particular video has once again reminded me of the discipline required. Prabhu aapko Ashirward pradan karen. Salutes from Houston, Texas.
Good to see you again . Anurag Bhai well known universal facts but still need to kick yourself to execute all goods things nd inspirational words as you r giving us through your videos continuously.keep it up ❤
Nice Video Anurag Sir Thanks For Giving Amazing Knowledge Apki Video me ek baat khaas hoti hai Full Video Complete knowledge & Worth full Regards Pankaj From Agra
Hello sir dr Anurag rishi ji really imagine speech 🎉🎉🎉prey to you always healthy and we motivate and follows your path arun gautam sr ophthalmic assistance kota suvi eye hospital
Much needed video Anurag Sir.... 💕💕💕 Best way to start the new year.....Your videos are truly like a driving force that pulls out or I would say brings out the best in an individual..... I am from Solan, Himachal Pradesh. Wishing you a very Happy and Prosperous New Year 🎊
@@ANURAGRISHIसर मेरे father को कैंसर है गले में । हमारे पास इतना पैसा नहीं की उनका इलाज करवा सके। ऐसा क्या करे की वो बिल्कुल ठीक हो जाए। आपके अनुसार ऐसा क्या करे ।please help सर 🙏🙏
Anuragbhai ! I really appreciate your enthusiasm for keeping our health on track. You are so excited for our health and keep on repeating your tips so that we stay healthy the whole year round. You really care for us. Thank you so much for your concern. I want to see you personally. When I come to Mumbai I will keep you informed. I N in Atlanta. Georgia please.
I'm totally impatient with lengthy videos but you are an exception! It is not that most of us don't know these things but we need to be reminded and motivated time and again! Thank you so much
Thanks for the wonderful videos dear Sir. Happy new year to u Sir. I believe only u in whole u tube Chanels. Dr. Sagarita Sisodiya from Haridwar Uttrakhand.
Thankyou so much🙏 All known facts from many years but still watching complete video becoz of the simple way of conveying the healthy message to build a healthy society is really inspiring...Lots of Love and Gratitude Sir..God Bless You From Bangalore
Immediately after watching weight loss video I started drinking Luke warm water. Thank you Anurag Ji for your valuable videos. Happy new year and stay blessed 🎉🎉
I am from Ghaziabad, UP. Your videos are excellant because you are an extraordinary speaker. For your information I have been doing deep breathing and other breathing excercises for years together. After going through your video I have started discarding chappal at home. Thanks.
सर 🙏 , मैं ग्रेजुएशन का स्टूडेंट हुँ , और आपका न्यू सब्सक्राइबर हुँ , मैने अभी तक आपकी जो भी वीडियो देखी है वह अद्धभुत है पूर्ण लाभदायक , आपको देखने और सुनने मात्र से हि काफी सकारात्मक ऊर्जा मिल जाति है।🤗😊 धन्यबाद सर 🙏❤️🙏 🇮🇳 जय हिंद 🇮🇳 & 🚩 जय श्री राम 🚩
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My city name is Kolkata i am waiting please come soon it's me sundari
My city Khargone Madhya Pradesh me
I want castor oil
Yes
I'm from Ahmedabad
My health habits 2023 my daily routine
(1) twice teeth brush
(2) sunlight
(3) 2 liter water
(4) exercise =30 minutes daily
(5) avoid junk food
(6) limited sugar and red chilli
आपको स्पीच सुनने के बाद लगता है कोई पुण्य आत्मा स्वर्ग से सीधे बोल रहा है🙏🙏🙏🙏🙏
Badhiya
ABSOLUTELY CORRECT BHAI...AGREED.
सर,, मी एकवीस दिवस साखर बंद केली,, माझी दररोजची रनिंग दुप्पट झाली अजूनही खूप सारे फायदे झाले आहेत आणि आता 99.99%साखर माझ्या आयुष्यातून काढून टाकली आहे,, तुम्ही एक सत्पुरुष आहात,,खूप खूप धन्यवाद अनुराग जी 🙏🙏
🤔
Kuch jyada ho gya ji
Im from kenya nairobi.81 yrs old really love your videos and follow your instructions.god bless you.great work.
आपकी बात सुनके हर किसी की दुख दुर हो जाएगी, its my चैलेंज 👍🏽
आपका धन्यवाद
हमारे सेहत के बारे मे इतना सोचने के लिए❤❤❤❤
आपका बताने का तरीका बहुत कमाल का है 😊😊😊😊
Thanks a ton
जय श्री राम जी. 🙏🙏🚩
अनुराग जी. मनीष ठाकुर, यू. पी. मेरठ शहर से।
Aapka baat kahne ka tarika.
mujhe atyant priye lgaa. lagbhag... 2...4 saal me wet... सिर्फ़ पेट... bahut bad gya h. sir..
मैं आपसे.... वादा करता हूं...
ki main, aapke kahi sab baate... याद.. rakhte huye... अपनी जीवनशैली में अपनाऊंगा।
आपको कोटि कोटि नमन है मेरा.
❤❤❤❤❤
🚩🚩🚩🚩🚩🚩🚩
जय श्री राम जी 🙏 🙏🌷🌷
आप का समझाने काstyle बहुत अच्छा है
Wonderful video❤
नये जमाने के ऋषी हैं अनुराग जी 🌹🌹
Sachi bat hai nave jmane ke 🎉 nice very nice men ho God bless you always with❤happiness🙏
God bless you and your family,GOD always with you ,you are working of God work,my self Sona I English medium school bhakari nager fursu gi pune maharashtra , chairman
सर मुझे बहुत ही हायपर ऍसिडिटी है फास्टिंग करने से और बढ जाती है तो ऍसिडिटी बी ना बडे और फास्टिंग भी हो ऐसा कुछ उपाय बता दीजिए
सर आपके व्हिडिओज बहुत ज्यादा जानकारी भरी होती है जो सबको बहुत हेल्प फुल साबित हो रहे है
Thank u sir🙏🏻🙏🏻
I request you please ek video Apne hearth ko Puri tarah se swasth rakhne ke liye banaiye na please 🙏🏻🙏🏻
बहुत सुन्दर प्रस्तुति जी
इस नेक काम के लिए बहुत बहुत धन्यवाद जी
Yes
Sir.... meri weight sahi h...roz 30-40 minutes walk krti hu.....30-40 minutes yoga v krti hu.....junk v limit me leti hu...bhari anaaz v avoid krti hu....2014 se health conscious hu....phir v vaat rog se pirit hu.....pet garbad rhti h....gas bloating sometimes constipation..... please sir ....ek bar mere type logo k lye morning to night routine btayiye....kya khana chahiye kya yoga krna chahiye....
Sir u r a saint in this kalyug.Stay blessed always. I am practicing your shown exercises.❤❤
All the best
Sir I am from Cuttack, state of Odisha . Definitely I will be fortune enough to meet you & feel lucky myself. Thank you
Whole grains की आदत छोड़ के बाकी सब आदतें अपनाई हैं मैंने । जिंदगी जीने का मजा आ रहा है अब । आपका बहुत बहुत धन्यवाद । जब आप किसी अच्छी आदत को अपनाने का वादा मांगते हो तो और भी अपनापन लगता है । भगवान आपको बहुत बहुत खुशियाँ दे ।।❤❤❤❤🎉🎉🎉
अच्छा लगता है जब आप लोग दिल से follow करते हो। आभार 🙏
@@ANURAGRISHI मैं 39 की हूँ । Exercise ki E , yoga ka Y tak ni kiya tha kabhi , लम्बी सांस लेने का तो पता ही नहीं , 8-9 महीनों से आप के वीडियो देखने शुरू किए , और एक-एक करके अपनाने लगी । सच मानिये , पहले जिंदगी कट रही थी , अब तो जिंदगी जी रही हूँ । आपका बहुत बहुत धन्यवाद । YOU'VE changed my life...THNX SO MUCH
मैं नवसारी से ....साऊथ गुजरात....आप सब से पहले यहाँ आइएगा 🙏
बहुत बढ़िया विडिओ 👌
I m from Varanasi UP Sir
Amazing Video Sir
I Shared It 500+ People Also....Thanks SO Much🎉
I Am from Pune Maharashtra.... Sir I think You are Great Health Motivator For me... Great video ❤
Excellent information !!
Lot of thanks to u sir
Anurag sir..Pranam 🙏🙏
Kya mithi si awaz..aur hamare liye dil se nikali hui baat…
God bless u sir..
Bhut badhiya
Faridabad Haryana ballabgarh se , Aaj se hi suru karta hu sir thanks !
सर,, मी एकवीस दिवस साखर बंद केली,, माझी दररोजची रनिंग दुप्पट झाली आहे,,मी आता 99.99% साखर माझ्या आयुष्यातून काढून टाकली आहे केवळ तुमच्या मार्गदर्शनामुळे,,तुम्ही एक सत्पुरुष आहात खूप खूप धन्यवाद अनुराग जी 🙏🙏 शेगांव,महाराष्ट्र
Thank you so much Anurag sir ❤
Jay jagannath Love from odisha❤
Salute he sir
Loved this video
I m from Bhopal
U r an angel 💐💐💐
Thane. Thanks for guidence. Will definitely try to implement.
Today I am grateful for this video 😇Thank you sir.
Bahut Acchi jankari detey ho App Bahut Acche ho Thanku So Much ❤
एक्सीलेंट sir 👌🏽👍🏽👌🏽👍🏽
Dear Anurag, I am from ambala cantt , and every morning l am very regular for watching your video which is normally very good, educative, informative and useful. And sometimes share too. I am about 77 years old and wish and pray to God for your good health, longevity and happiness. With good wishes I am N. K. Gupta. Regards
Thank you so much sir..
Sit I am from Mandi Himachal Pradesh Aa ki autophagy per video ko mene Puri tarah se follow Kiya suger normal ho gyi hai Thankyou
Amazing
We are also from Mandi...sir ki videos bahut beneficial hoti hai
Kay Kiya aapne
@@user-og7pw4jk3m autophagy per sir ki video dekh legeye
Indirapuram, Ghaziabad
Aapke videos Dekhkar 19th January se Maine fat loss program Shuru kiya tha
Surat.
Excellent video sir.
Thank you very much Sir
Most welcome
Anurag jee, this is your 87 years old follower. I thank you from the bottom of my heart for all the motivational videos you put out on this medium. This Particular video has once again reminded me of the discipline required. Prabhu aapko Ashirward pradan karen. Salutes from Houston, Texas.
Thank you so much for your lovely wishes.
Ji sugar hmne chode di h last 2 months se wait or belly fat km ho gya
Thanks anurag ji
Happy new year
I am from Ludhiana
Thanks sir from the core my heart🙏💐💐
thanks Sir . Bhagalpur Bihar
Many Many thanks Anurag ji for your time to time advice nd guidance on health . ground . Wishing you enjoy a blessed life
Sir ji aap hame bahut sari jankari di dhanyvad
Anurag my son is very Motivational for my family.your every video is very Beautiful.so 142 my son . I'm from Melbourne Australia.
😮😮😮😮😮😮😮😮😅
Lots of thanks to you sir for this amazing motivational speech
Full of positivity ❤ in this video
Jite,raho,
Thank u sar 2024 ki aapko dher sari
U r like a brother who care 😊
Good to see you again . Anurag Bhai well known universal facts but still need to kick yourself to execute all goods things nd inspirational words as you r giving us through your videos continuously.keep it up ❤
Nice Video Anurag Sir
Thanks For Giving Amazing Knowledge
Apki Video me ek baat khaas hoti hai
Full Video Complete knowledge & Worth full
Regards Pankaj From Agra
Thanks a lot
Namastey sir very nice thankyou😊😊🎉
Amazing. Thanks for useful tips 👍 God bless you abundantly.
Very amazing & healthy video, thank you very much for this briliant, healthy & knowledgeable content. 🙏🙏🙏🙏
Hello sir dr Anurag rishi ji really imagine speech 🎉🎉🎉prey to you always healthy and we motivate and follows your path arun gautam sr ophthalmic assistance kota suvi eye hospital
Hello, bohot accha app bolte hai. God bless you.
It's blessings to hear you. GOD BLESS YOU.
So nice of you
Such an inspirational video Anuragji. A great effort to serve humanity. God bless you always
Thanks a ton
Thank you sir
i will follow this definately in this yea
Really we love your suggestions
जय श्री राम सर जी ❤❤❤
Much needed video Anurag Sir.... 💕💕💕
Best way to start the new year.....Your videos are truly like a driving force that pulls out or I would say brings out the best in an individual.....
I am from Solan, Himachal Pradesh.
Wishing you a very Happy and Prosperous New Year 🎊
Happy new year
@@ANURAGRISHIसर मेरे father को कैंसर है गले में । हमारे पास इतना पैसा नहीं की उनका इलाज करवा सके। ऐसा क्या करे की वो बिल्कुल ठीक हो जाए। आपके अनुसार ऐसा क्या करे ।please help सर 🙏🙏
Thanku Sir🙏🙏👍
Anurag ji..kya bolu...aap k video to life change kar deti hai..aapse bahut kuch sikhane ko milta hai.. thanks sir..🙏🙏
Pleasure
Anuragbhai ! I really appreciate your enthusiasm for keeping our health on track. You are so excited for our health and keep on repeating your tips so that we stay healthy the whole year round. You really care for us. Thank you so much for your concern. I want to see you personally. When I come to Mumbai I will keep you informed. I N in Atlanta. Georgia please.
Thanks for all these positive vibes.
🌹🌹जय जय जय श्री राम 🌹🌹🙏🚩
Thanks Sir you are true blessing we are from ambala cantt
Thank you sir❤
I'm totally impatient with lengthy videos but you are an exception! It is not that most of us don't know these things but we need to be reminded and motivated time and again! Thank you so much
Wow, thank you!
Very informative videos. It seems lot of efforts must have gone in these videos.
Wishing you good luck. May divine bless you you always.
Thanks a ton
आपका विडियो पहली बार देखा ।बहुत अच्छा लगा।
Bahut khub Anurag ji ...sahi knowledge sbke liy jaruri h...👍👌👌👌🌹🙏
Thanks for the wonderful videos dear Sir. Happy new year to u Sir. I believe only u in whole u tube Chanels. Dr. Sagarita Sisodiya from Haridwar Uttrakhand.
Sure I will
Huge information with scientific reasons..!! No matter how long your videos❤ appreciated content... Thankyou sir✨😍
So nice of you
@@ANURAGRISHIHappy new year sir 🎉
Thank you 🙏
Thank you so much for you
Thankyou so much🙏 All known facts from many years but still watching complete video becoz of the simple way of conveying the healthy message to build a healthy society is really inspiring...Lots of Love and Gratitude Sir..God Bless You From Bangalore
Thanks a ton for such kind words 🙏
Haryana ,mewat nuh
First like & comment ❤
Satara I live always welcome your team
Thank you 🙏🙏
Immediately after watching weight loss video I started drinking Luke warm water. Thank you Anurag Ji for your valuable videos. Happy new year and stay blessed 🎉🎉
Excellent
Fasting ka best day hai ekadashi 🙌🙏..
I am from Pune I like your vdo
Thank you sir 🎉
Hi Anurag ji, I am from Delhi, regularly watching your advice
Deep breathing
Consume antioxidants
Whole grains
Drink hot water
Use castor oil
Happiness
Refined sugar
Fasting
Brisk walking
Lots of thanks sir ❤
I am form haldwani, nainital uttrakhand
अनुराग जी नवीन वर्षाच्या खूप खूप हार्दिक शुभेच्छा खूप खूप छान व्हिडिओ
Amazing sir from Indore
Thanku so much sir
Thank you so much Anurag sirji. Your video is best
ਬਹੁਤ ਹੀ ਕੰਮ ਦੀ ਵੀਡੀਓ ਧੰਨਵਾਦ
Pakka sir😊 promise 😊
Sir ek video शिलाजीत पर भी बनाइए आपकी सभी वीडियो बहुत फायदेमंद होती है 😊
Sure, noted
❤❤❤Thanks!
I am from Ghaziabad, UP. Your videos are excellant because you are an extraordinary speaker. For your information I have been doing deep breathing and other breathing excercises for years together. After going through your video I have started discarding chappal at home. Thanks.
सर 🙏 , मैं ग्रेजुएशन का स्टूडेंट हुँ , और आपका न्यू सब्सक्राइबर हुँ , मैने अभी तक आपकी जो भी वीडियो देखी है वह अद्धभुत है पूर्ण लाभदायक , आपको देखने और सुनने मात्र से हि काफी सकारात्मक ऊर्जा मिल जाति है।🤗😊
धन्यबाद सर 🙏❤️🙏
🇮🇳 जय हिंद 🇮🇳 & 🚩 जय श्री राम 🚩
कितना विस्तार से जानकारी देते हैं आप ये अपने आप में एक कौतूहल पैदा करता है।
आप के अनुसार कोई भी चले तो बिना दवा के निरोगी हो सकता है।
🙏
Aapke jaisa koi insan selfless insaan aaj tak maine nahi dekha hai. Ye saal aapke liye bahot hi badhiya rahe.
Thanks a bunch
Godbless you ❤❤❤❤