What Foods Can Help Heal Your Kidneys?
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- čas přidán 4. 07. 2024
- What Foods Can Help Heal Your Kidneys?
What foods can help heal your kidneys? Kidney health is a global concern, with chronic kidney disease affecting 10% of the population. Many turn to dietary changes to support kidney function. Research indicates certain foods can protect and heal kidneys. Leafy greens like spinach and kale are rich in vitamins A and C, reducing kidney inflammation. Berries, high in antioxidants, safeguard against kidney damage. Apples, low in potassium and high in fiber, aid kidney health. Garlic's anti-inflammatory properties benefit kidneys, while fatty fish like salmon offer omega-3s for kidney protection. Olive oil, bell peppers, cauliflower, onions, and hydration with water also support kidney function, promoting overall well-being.
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Timestamps
0:00: Introduction
0:23: Let’s Explore Which Foods Are Beneficial For Kidney Health
0:27: 1. Leafy Greens
0:53: 2. Berries
1:16: 3. Apples
1:38: 4. Garlic
2:00: 5: Fish
2:22: 6. Olive Oil
2:40: 7. Bell Peppers
3:00: 8. Cauliflower
3:19: 9. Onions
3:41: 10. Water
3:58: Conclusion
Disclaimer:
This information is intended solely for educational purposes and awareness. It should not replace the advice of a qualified healthcare provider. For any medical concerns, please consult with a healthcare professional.
This video is incredibly informative, highlighting the power of diet in supporting kidney health. It's reassuring to know that incorporating simple, everyday foods like leafy greens, berries, and garlic can make such a significant difference. The clear explanations about how each food benefits the kidneys, from reducing inflammation to providing essential vitamins and minerals, are very helpful. Thank you for sharing these valuable insights!
Thank you for the feedback.
To the point!! great vidro
Thank you.