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Healthy Eating & Physical Fitness
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Registrace 21. 12. 2023
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Which Potassium-Loaded Foods Are Essential for Managing High Blood Pressure?
Which Potassium-Loaded Foods Are Essential for Managing High Blood Pressure?
Which potassium-loaded foods are essential for managing high blood pressure? Potassium-rich foods help regulate blood pressure by balancing sodium levels in the body. Key sources include bananas, sweet potatoes, spinach, avocados, oranges, tomatoes, beans, yogurt, melons, and potatoes. These foods aid in eliminating excess sodium, which is crucial for maintaining healthy blood pressure. Incorporating them into your diet can significantly support blood pressure management and overall health. Consult a healthcare provider before dietary changes, especially with existing health conditions.
If you liked this video, please subscribe. Thank you for watching
Timestamps
0:00: Introduction
0:41: Why Potassium Matters
1:03: Top Potassium-Rich Foods
1:06: 1. Bananas
1:22: 2. Sweet Potatoes
1:41: 3. Spinach
2:00: 4. Avocados
2:16: 5. Oranges and Orange Juice
2:37: 6. Tomatoes
2:56: 7. Beans
3:15: 8. Yogurt
3:35: 9. Melons
3:52: 10. Potatoes
4:10: Tips for Incorporating Potassium-Loaded Foods
4:46: Conclusion
Disclaimer:
1) This content is meant to provide educational and informational insights and should not be considered a substitute for professional medical guidance. For any health-related concerns, please seek advice from a qualified healthcare provider.
2) This video includes an affiliate link ( transformmyfuture.com/MARTIN). If you click on it and make a purchase, I'll earn a commission.
Which potassium-loaded foods are essential for managing high blood pressure? Potassium-rich foods help regulate blood pressure by balancing sodium levels in the body. Key sources include bananas, sweet potatoes, spinach, avocados, oranges, tomatoes, beans, yogurt, melons, and potatoes. These foods aid in eliminating excess sodium, which is crucial for maintaining healthy blood pressure. Incorporating them into your diet can significantly support blood pressure management and overall health. Consult a healthcare provider before dietary changes, especially with existing health conditions.
If you liked this video, please subscribe. Thank you for watching
Timestamps
0:00: Introduction
0:41: Why Potassium Matters
1:03: Top Potassium-Rich Foods
1:06: 1. Bananas
1:22: 2. Sweet Potatoes
1:41: 3. Spinach
2:00: 4. Avocados
2:16: 5. Oranges and Orange Juice
2:37: 6. Tomatoes
2:56: 7. Beans
3:15: 8. Yogurt
3:35: 9. Melons
3:52: 10. Potatoes
4:10: Tips for Incorporating Potassium-Loaded Foods
4:46: Conclusion
Disclaimer:
1) This content is meant to provide educational and informational insights and should not be considered a substitute for professional medical guidance. For any health-related concerns, please seek advice from a qualified healthcare provider.
2) This video includes an affiliate link ( transformmyfuture.com/MARTIN). If you click on it and make a purchase, I'll earn a commission.
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Thank you for the advice.
Welcome.
I love using chamomile tea enemas for the health benefits.
I like this video.Its informative.
Thank you.
None of them are healthy, its a scum
Before 3 hrs to sleep is good.
This video is incredibly informative, highlighting the power of diet in supporting kidney health. It's reassuring to know that incorporating simple, everyday foods like leafy greens, berries, and garlic can make such a significant difference. The clear explanations about how each food benefits the kidneys, from reducing inflammation to providing essential vitamins and minerals, are very helpful. Thank you for sharing these valuable insights!
Thank you for the feedback.
To the point!! great vidro
Thank you.
❤❤❤❤❤ thanks
Welcome.
nice information
I also use chamomile tea enemas and herbal tea enemas.
Thank you for the feedback.
@@martinndaguatha5538 You are welcome. I have been doing enemas and yoga for detoxing, fitness, health, wellness, and beauty since 1995.
I just fell in love with avocados
Salt does not cause high bp!! A medical lie. You have to have salt
Big Problem...most of those foods are pasteurized...killing ALL of the bacteria. Hence no probiotics.
thanks for sharing, it can also be treated by Planet Ayurveda Hypertension care Pack
Thank you for the feedback.
The best morning booster to improve gut health will be to take 1 tablespoon (15 ml) castor oil.
I’m a nutritionist, I agree 100%
@@jesusthesaviour8707 Thank you very much !
Yes, but when you drink it at night before bed,you'll be making a lot of trips to the bathroom
I drink a cup of Hibiscus tea and my BP has improved I will try the other ones 👍 God bless 🙏🙏
Thank you for the feedback.
You may enhance your gut health in an effective manner by cleansing this one regularly by swallowing castor oil: Take early in the morning on an empty stomach 1 tablespoon (15 ml) castor oil. Pay attention: Take exclusively "castor oil for internal use"!
Very helpful video👍
You're welcome.
Your choice of a white type face is silly. Style over substance and makes the sub titles very hard to read.
Loving the fruits tips for lung health! As an asthmatic, I added mullein drops to my routine, and it’s been a game changer. Got one from nutraharmony and my breathing's way easier!
Thank you for the feedback.
I did this from the 18th January this yr, I went cold turkey, as the Dr raised the insulin dosage every visit, I went through terrible withdrawals, but I got through it
Thank you for the feedback.
Oats,barley,whole grains..vegetables,lean protein,avacado,brokoli..
Thank you.
What we should eat in vegetarian
Cinnamon is indeed a very healthy spice, I add it to my coffee everyday. Thank you so much for this rather useful presentation.❤❤❤
"use cinnamon in recipes as muffins, pancakes and cookies". That's a great way to bring the blood sugar down..lmao
i use cinnamon in my tea it does help to keep blood sugar low.
Thank you for the feedback.
Real cinnamon or the kind that is sold as cinnamon. I have heard they are not the same.
The real cinnamon.
This opened my eyes about omega 3, thanks.
You're welcome.
I'm here to give gratitudes to Dr okosun here on you tube, for helping me cure my four years HSV with the use of herbal medicine
Hi, Thanks for Beneficial information . Can u please tell which food is not good for RA.
OK, noted down.
I take a couple spirulina tablets once or twice every week.
Healthy Olive Oil Best of All Oils 🎉😊
Thank you for sharing l appreciate
You're most welcome.
Love this list, and have tried many of these to varying effects! My girlfriend and I usually like to plan little dates where we try aphrodisiacs. Of this list, I’d say dark chocolate and chili work a trick and do wonders. One thing that’s worked really well for me as a guy long term has been standardized hot-water Tongkat Ali root extract, or Malaysian Ginseng. It’s been amazing for better, longer erections. My orgasms have also become markedly better, with more volume ejaculated and associated pleasure. Been on it for over a year now and I’ve never felt more confident in the bedroom.
Thank you for the feedback.
I've just started my research into natural supplements, and this sounds like something worth trying. Thanks! Also, this was a great video. My diet has always been centered around bananas, avocado, honey, and chili peppers!
@@aliefacmal Thank you for the feedback. I wish you all the best in your research.
Superb
Subtitles should Bold and not fine print
Noted down.
Good video
Please make the words in dark as its difficult to see
Noted down.
😅
EXCELLENT ADVICE.... WILL ABIDE BY......TKS
I am cancer patient how much Brocoli should i take
Hello Naheed, It's advisable to consult a doctor or dietician.
@HealthyEatingPhysicalFit-nu9zz sorry my Doctor don't advise me anything.
Good 😊😊😊😊😊😊
Nice
On carnivores diet, never felt better 👍
Good video my new friend and stay connected with us.......
Thank you.
Q. Humble request to share some more Indian Asian raw Fruits for better Gut health issues and SIBO ISSUES large intestine issues
Noted down.
A few times a week i will enjoy avocados and rye bread (with other varying items) for my breakfast. A very nutritious, fibre packed start to the day which has helped me completely reverse type 2 diabetes.
Hey thanks for sharing this 😊
Welcome.
please soften your voice you sound very aggressive
thank you for the tips though
Noted down.