How to Increase Good Cholesterol -(in 7 EASY STEPS)

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  • čas přidán 2. 10. 2023
  • How to increase your good cholesterol or HDL cholesterol levels?
    Low HDL cholesterol level is one of the most common deranged lipid parameters seen in the Indian population.
    Some Indian studies have actually found that low HDL cholesterol may be the MOST COMMON lipid abnormality in the country.
    HDL (high-density lipoprotein) cholesterol, sometimes called “good” cholesterol, absorbs cholesterol in the blood and carries it back to the liver. The liver then flushes it from the body. High levels of HDL cholesterol can lower your risk for heart disease and stroke.
    If you already have low HDL cholesterol levels, talk with your doctor about lifestyle changes that may help raise your levels. This video can be a good starting point for you.
    Here are 7 actionable tips for you to improve your HDL cholesterol. Watch it, and share it with your friends and family.
    But, why bother about so many lifestyle changes? Why not simply take a drug? Why not pop in a pill to improve your HDL cholesterol?
    The answer might surprise you.
    There is no proven drug or supplement which can improve HDL- cholesterol levels and help in protecting the heart from future cardiac events.
    But, why should you listen to me?
    My name is Dr Shailesh Singh and I am an interventional cardiologist and i talk about heart diseases and various health issues.
    For generations, our people have relied on non-medical professionals for answers to their health-related questions. For years, these responses have often been based on pseudo-scientific ideas from individuals lacking a background in health sciences. But NO MORE.
    I talk about health related issues directly from medical textbooks in a language you can understand. Most of the information in our textbooks is for YOU, and I am trying it reaches you. You can help me in my mission. Help spread the content. Share the video with your family and friends. Let the scientific content reach your family WhatsApp groups.
    🎥 Watch Next :
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    Share the video with your loved ones to keep them safe and healthy ❤
    ✅ SUBSCRIBE the channel for more such authentic videos related to heart and health : / @heartdocshailesh
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    Don't forget to subscribe the channel for more such authentic videos :)
    __________________________________________________________
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    Delhi, India
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    #hdlcholesterol #goodcholesterol #ldlcholesterol #heartdisease #badcholesterol #cholesterol #lipidprofile

Komentáře • 293

  • @siddharthg8134
    @siddharthg8134 Před 6 měsíci +23

    Thank you doctor!
    1. Exercise 1:20
    2. Reduce Weight 1:38
    3. Alcohol consumption Moderation 2:15
    4. Reduce Carbs from diet 2:58
    5. Avoid transfats 3:23
    6. Quit smoking 4:12
    7. Medicine 4:57 (should be the last resort and depending on condition and doctor’s advice)

  • @sanjibdutta5148
    @sanjibdutta5148 Před 25 dny +1

    Thanks for your knowledgeable presentation, sir

  • @dr.amardev1986
    @dr.amardev1986 Před měsícem

    Thanks for so lucid presentation regarding cholesterol about which everyone should know and you made it possible.

  • @ufcking880
    @ufcking880 Před 4 měsíci

    Thanks guru ji .. good explanation

  • @sadanandamyadalam1577
    @sadanandamyadalam1577 Před 4 měsíci +1

    Thankyou doctor for your excellent video regarding hdl cholesterol. Very good work. God bless you .🎉🎉🎉

  • @mmbakshimainhoonnaaapkesaa9062
    @mmbakshimainhoonnaaapkesaa9062 Před 3 měsíci +1

    Thanks Doctor ❤

  • @raiskhan7173
    @raiskhan7173 Před 2 měsíci

    Excellent informative explanation

  • @padmaannikam6620
    @padmaannikam6620 Před 8 měsíci

    Thank you very much sir. 🙏

  • @nitinsingh9487
    @nitinsingh9487 Před 5 měsíci +3

    Thank you so much Sir aapne bahut achha samjhaya,pure family ko apka subscriber bana diya.

    • @heartdocshailesh
      @heartdocshailesh  Před 5 měsíci

      Thank you Nitin! Keep learning and Stay healthy ❤️

  • @ArunSingh-ji7cd
    @ArunSingh-ji7cd Před 8 měsíci

    Very informative video .Good ❤

  • @drdamankashid4612
    @drdamankashid4612 Před 2 měsíci

    Nice explain

  • @nomorenews
    @nomorenews Před 3 měsíci

    Very nice way of explaining everything.
    Kindly make videos on CAC scans too❤❤

    • @heartdocshailesh
      @heartdocshailesh  Před 3 měsíci +1

      I will make a video on CAC Scan. I have talked about it in this video. You can watch.
      czcams.com/video/Co2FjG2Ws2s/video.htmlsi=pMHFXX7OWGexGx4R

  • @gourisrinu5241
    @gourisrinu5241 Před 3 měsíci

    Nice video sir

  • @omprakashahuja6385
    @omprakashahuja6385 Před 3 měsíci

    Please continue such Vedios in public interest Dr Sahib. Thank you please

  • @krishnanukala6369
    @krishnanukala6369 Před 27 dny +1

    All correct. Also ratios of various cholesterols are also important

    • @heartdocshailesh
      @heartdocshailesh  Před 27 dny

      Yea. True. Will discuss in some other videos about these ratios.

  • @omprakashahuja6385
    @omprakashahuja6385 Před 3 měsíci +1

    Dr Sahib, You are really great. How to contact please?

  • @sane2158
    @sane2158 Před 2 měsíci

    Agreed that to reduce carbs what is the replacement to fill. Indian diet is predominately carb based.

  • @amd0223
    @amd0223 Před 4 měsíci +1

    Dr what are the good fats we have to eat to increase HDL and to reduce triglycerides.
    There is lot of confusing information available about saturated fat.

    • @heartdocshailesh
      @heartdocshailesh  Před 4 měsíci +1

      Too much saturated fat taken for long duration isn't healthy.
      Healthiest fats/oil are mono-unsaturated fatty acids.
      There can be many medical reasons for high TG and low HDL - they need to be identified and treated.

  • @shekhardhikale1551
    @shekhardhikale1551 Před 4 měsíci +1

    Sir
    Total cholesterol- 168
    Triglycerides- 131
    HDL - 36
    LDL - 106

    • @heartdocshailesh
      @heartdocshailesh  Před 3 měsíci +1

      There is nothing to fix in this report. LDL and Triglycerides are ok.
      Eat smartly and workout - that's all one needs to do.

  • @srejamahanti3319
    @srejamahanti3319 Před 4 měsíci

    Hello sir ,
    My father is 53 years old
    He was slightly diabetic but now it is normal without medications.
    Total cholesterol is 161
    HDL is 34
    LDL is 111
    TGL is 78
    He has been taking Rozavel 10 as prescribed earlier by doctor.
    Also he exercises regularly.
    Is the HDl cholesterol is too low if yes what should he do?
    What can you suggest for him

    • @heartdocshailesh
      @heartdocshailesh  Před 4 měsíci +1

      HDL is on the lower side. But do we need to fix it with medicines in his case? No.
      A number of studies have been done on this and it has been proven that raising HDL by drugs doesn't translate into benefits.
      All he needs to do is stick to a healthy lifestyle - keep monitoring HbA1c, LDL and TG.
      For now - both LDL and TG are ok.

  • @hirakdey7509
    @hirakdey7509 Před 5 měsíci

    Hello Doctor,
    My age is 35, body weight is 80 kgs, height 6'0" & my total cholesterol: 141, HDL: 32, LDL: 100, TG: 60... Can you tell me that my heart condition is ok or not? Also can I improve my HDL as I regular go to the gym for intense workout..
    Waiting for your valuable reply...
    Regards
    Hirak Dey

    • @heartdocshailesh
      @heartdocshailesh  Před 4 měsíci

      Exercise always helps.
      This lipid profile is ok if there is no history of heart disease, diabetes etc.

  • @memers583
    @memers583 Před 4 měsíci

    Hi Shailesh sir,
    Need suggestion for below report
    Age: 34
    Total cholesterol: 182
    Triglyceride: 110
    LDL: 126
    HDL:35
    Can it be solved with routine excercise and food

    • @heartdocshailesh
      @heartdocshailesh  Před 4 měsíci

      If there is no history of heart disease, diabetes etc - there is nothing to fix. Things will settle down more with exercise.

  • @chiranjibbhattacharjee6584
    @chiranjibbhattacharjee6584 Před 3 měsíci

    Can you please tell me 2 drinks meaning how much ml?

  • @ARY3003
    @ARY3003 Před 3 měsíci +1

    Sir all your advice has been followed by me. Iam taking statins as per doctor advice. However my HDL does not increase more than 28 to 30. What else can be done.

    • @heartdocshailesh
      @heartdocshailesh  Před 3 měsíci

      If you are already doing what is required and there is nothing else to fix in your cholesterol profile - I would advise not to get too bothered with a blood parameter.

    • @ARY3003
      @ARY3003 Před 3 měsíci

      Thanks

  • @divyansh3465
    @divyansh3465 Před 3 měsíci

    Hello sir, recently got my lipid reports
    total Cholestrol - 231
    triglycerides - 107.8
    HDL - 44.7
    LDL - 165
    VLDL - 21.4
    age - 23
    Weight - 58kg
    height - 165cm
    Sir i have several changes in lifestyle, doing home work-out , regular cycling , only eating home foods, not any junk foods. Should i do something else ?
    i have No diabetes or any heart problems.

    • @heartdocshailesh
      @heartdocshailesh  Před 3 měsíci

      LDL cholesterol level is high.
      This can be improved.
      Lifestyle changes to reduce LDL has been discussed in this video
      czcams.com/video/HrRS_p4Fcwc/video.htmlsi=Hvln775yGsh7Tbj3
      If you have a history of heart disease, diabetes or stroke etc - LDL has to be lowered to very low levels.
      Many people don't reach Target LDL levels despite best lifestyle interventions - they may require medicines for correction of LDL levels.
      Don't hesitate in starting it - high LDL levels for long duration can lead to various types of issues such as Heart attack, stroke or peripheral arterial disease.
      See a local cardiologist for starting medicines, if lifestyle changes are not able to reduce LDL levels sufficiently.

  • @AnandPrakash-mv6qb
    @AnandPrakash-mv6qb Před 5 měsíci +1

    Gud evng sir
    My tmt positive ST segment depressed at peak exercise
    HDL 46
    LDL 115
    Chl 189
    Age 39
    Wt 84
    Sir how to reducing risk of Heart attack

    • @heartdocshailesh
      @heartdocshailesh  Před 5 měsíci

      TMT positivity is a significant finding.
      See a local cardiologist with the tracings.
      What it means and what is the next step - I have discussed in these videos.
      czcams.com/video/dztFYJiyVMs/video.htmlsi=YSNuin6qzfZ5jgbb
      czcams.com/video/od-U7azXUBg/video.htmlsi=95zt0wDqpwOvtrsD

  • @Jt_kat
    @Jt_kat Před 2 měsíci

    My report...age 30, weight 73, height 5ft 9 in
    Total Cholestrol 190
    Triglycerides 193
    Hdl 47
    Ldl 110
    Vldl 40
    Have slight heaviness in chest daily but doctors saying it is because of gas.....ecg echo is normal... should i go for some more heart tests? Doctor has prescribed Crevast F-10 for tryglicerids

    • @heartdocshailesh
      @heartdocshailesh  Před 2 měsíci

      Some other tests may be done if you have chest heaviness that worsens on exertion. Talk to a nearby cardiologist.

  • @mdvlogandfun6565
    @mdvlogandfun6565 Před měsícem +1

    Sir mera total cholesterol - 145
    Hdl - 22
    LDL - 73
    VLDL - 50
    Triglyceride - 223
    Mera chest pain ho raha hain ...Trop T test negative aya hain liken ECG mein ischemia aya hain ....mein ek female hu.... age - 23 hain...please reply sir

    • @heartdocshailesh
      @heartdocshailesh  Před měsícem

      Unlikely at this age kuch significant hoga. However triglycerides are not ok. See a nearby cardiologist.

  • @ashishsirkcsacademy8859
    @ashishsirkcsacademy8859 Před 5 měsíci +1

    Hello Sir, I had normal ECG, TMT in November and normal ECG and Echo yesterday. Still when I wake up from sleep, I get sharp pain in chest from few days. Total cholesterol, LDL and HDL from lipid profile done in September, 23 were all in normal range.

    • @heartdocshailesh
      @heartdocshailesh  Před 4 měsíci

      How old are you? Do you have a family history of heart disease, do you have diabetes, high blood pressure? do you smoke?

    • @ashishsirkcsacademy8859
      @ashishsirkcsacademy8859 Před 3 měsíci

      @@heartdocshailesh I have hypertension but it's well within normal range on taking Dilzem CD 120. I had consulted my Cardiologist, pain has gone after taking medicines for a week approx. He said it was due to oesophageal spasm. Thanks for replying.

    • @nomorenews
      @nomorenews Před 3 měsíci

      ​@@ashishsirkcsacademy8859which medicine for esophageal spasm

    • @dileephyper7846
      @dileephyper7846 Před 3 měsíci

      Hi sir, I done lipid test today Hdl 29gm LDL 112 gm but some time I have chest pain and two months ago nove I dine ecg nd Echo but normal

    • @hvrcloud4068
      @hvrcloud4068 Před 2 měsíci

      Do yoga, have good vegan diet and stop worrying, keep your self occupied and you will be fine

  • @asadfaruqbuttar5264
    @asadfaruqbuttar5264 Před měsícem +1

    Sir if possible kindly share your views on laser angioplasty without a Stent being placed ❤

    • @heartdocshailesh
      @heartdocshailesh  Před měsícem

      Sir. Laser Angioplasty is a very specific technique used in a very specific subset of patients, to aid the implantation of stents in lesions which do not allow anything to pass through.

    • @asadfaruqbuttar5264
      @asadfaruqbuttar5264 Před měsícem

      @heartdocshailesh thanks
      Now share your views on rotabalation procedure whenever you feel convenient

    • @heartdocshailesh
      @heartdocshailesh  Před měsícem

      I will make a small video on all these topics explaining all this.

    • @asadfaruqbuttar5264
      @asadfaruqbuttar5264 Před měsícem

      @@heartdocshailesh 🙏♥️

  • @sakshidahiya147
    @sakshidahiya147 Před měsícem

    Hello sir
    I'm type1 diabetic for 22 years ,taking insulin,29 years old woman.
    Total cholesterol is 165
    ldl is 114
    hdl is 46
    triglycerides 94
    vldl 19
    is this report sounds abnormal? I walk 8km daily ,will my ldl decrease and hdl increase itself ?
    Thankyou

    • @heartdocshailesh
      @heartdocshailesh  Před měsícem

      It's not a bad report. It's better to have LDL levels around 100.
      Triglycerides levels are excellent.
      Just keep monitoring your lipid parameters periodically - everything is going to be fine.

  • @khajakhan4324
    @khajakhan4324 Před 3 měsíci

    Hi sir,
    Total Cholesterol
    Method : CHOD-POD: 143.9 mg/dL
    HDL Cholesterol
    Method : Enzymatic Immunoinhibition: 38.7 mg/dL
    LDL Cholesterol
    Method : Calculation: 94.79 mg/dL
    VLDL Method : Calculated: 10.41 mg/dL
    TriglyceridesMethod : Glycerol PhosphateOxidase (GPO),
    Peroxidase (POD): 52.04 mg/dL
    CHOL / HDL Ratio Method : Calculation: 3.72
    Non - HDL Cholesterol Method : Calculated : 105.20 mg/dL
    LDL/HDL Ratio Method : Calculated
    : 2.45 mg/dL
    Kindly suggest i need to visit doctor due hdl level 38.7 which is less than 40

    • @heartdocshailesh
      @heartdocshailesh  Před 2 měsíci

      HDL levels ko leke kisi doctor k pass Jane ki zarurat nh hai. LDL & Triglycerides levels are absolutely normal. Just continue doing what you are already doing and keep monitoring the parameters.

  • @suryabisht8261
    @suryabisht8261 Před 4 měsíci +1

    Hlo doctor.
    Age 22
    Regular exercise in gym
    Moderate protien intake 1.7 x bodyweight
    No steroids
    No smoking and drinking
    I almost avoid fast food only once in month .. still my hdl is 39.30 and glucose. Fasting. Plazma(hexokinase) is 101
    And every thing else is normal
    Ldl 89.10
    Vldl 25.6
    What is the problem?? Plz help.? Dr

    • @heartdocshailesh
      @heartdocshailesh  Před 3 měsíci +1

      There is no problem to fix. Don't worry about a single parameter in your blood test. Other values are absolutely normal. If you have a decent lifestyle - you should not worry about anything.

  • @amanbhatt5669
    @amanbhatt5669 Před 6 měsíci +8

    My ldl and triglycerides level are normal but hdl is 36. Few days back I experienced high high rate and shortness of breath to which my doctor gave me beta blockers.

    • @heartdocshailesh
      @heartdocshailesh  Před 6 měsíci +2

      Did you see a cardiologist? High heart rate implies that some conditions have to be hunted for. Also, shortness of breath can be because of multiple reasons. See a nearby cardiologist if you haven’t already. All this is not related to HDL levels.

    • @wanderershailesh6519
      @wanderershailesh6519 Před 27 dny

      Same condision here

  • @ChanchalKumar-uw3cu
    @ChanchalKumar-uw3cu Před 3 měsíci

    Sir, Good evening.
    I suffering from left chest pain with bubbling sometimes, in delhi apollo hospital, ECG, echo and TMT was normal in jan 24.
    Triglycerides was 387, LDL - 120 HDL -29 in jan.
    Now i had testes the lipid profile from Tata 1mg and report is,
    Total cholesterol -97
    Triglycerides - 81
    LDL - 50
    HDL - 31
    Medicine continuing from last 10 days
    Rusostaitin 10mg
    Odisen -300
    Still we arr suffering from little pain in chest and left hand.
    Request your suggestions.

    • @heartdocshailesh
      @heartdocshailesh  Před 3 měsíci

      Was the first sample taken in a fasting state? You can see your Cardiologist for treatment de- escalation.

    • @ChanchalKumar-uw3cu
      @ChanchalKumar-uw3cu Před 3 měsíci

      @@heartdocshailesh yes sir, the 1st sample was in fasting stage, and 2nd also. Sir gangaram hospital cardiologist said, it is not a heart pain and issue. Take the medicine and do exercise daily which I am doing. But issue persist the same. What I should do

    • @ankitrajofficial9033
      @ankitrajofficial9033 Před 2 měsíci

      ​Thik ho gya aapka

    • @heartdocshailesh
      @heartdocshailesh  Před 2 měsíci

      If the TMT & echo are normal then it is unlikely because of the heart. This can be because of gastric issues, vit D deficiency or some other medical causes - a physician can evaluate these.

  • @user-jy5ot5zp4s
    @user-jy5ot5zp4s Před měsícem

    Please give solution for high tgl.

    • @heartdocshailesh
      @heartdocshailesh  Před měsícem

      1. Quit alcohol. 2. Lose weight 3. Exercise more. New video on this topic soon. Already recorded. Keep watching

  • @SubhashKumar-zz2ee
    @SubhashKumar-zz2ee Před 28 dny +1

    Sir Reply me
    Age-33
    Total cholesterol -144
    Triglycerides -103
    Ldl-118
    Hdl-31...Sir maine exercise start kr diya h...ek week se exercise kr rha hu reply me sir

    • @heartdocshailesh
      @heartdocshailesh  Před 28 dny

      See. This is not bad.
      But ideally your LDL values should be less than 100.
      Exercising should help in improving it.

  • @koushikdas1293
    @koushikdas1293 Před 3 dny +1

    Sir age 27 total colastarol 161
    Triglycerides 138
    Hdl colastarol 24.80
    LdL cholesterol 108
    Vldl cholesterol 27.60
    Non hdl cholesterol 136
    Kaya madicien khana parega kaya sir?

    • @heartdocshailesh
      @heartdocshailesh  Před 2 dny

      Nh. Koi medicine nh khana padega.
      The reports aren't bad. Although I would like the LDL cholesterol as close to 100 as possible.

  • @Dimxxdcc
    @Dimxxdcc Před 6 dny +1

    Sir my age -18
    Hdl-32
    Total cholesterol-165
    Triglycerides-198
    LDL -98.4

    • @heartdocshailesh
      @heartdocshailesh  Před 6 dny

      Triglycerides are high.
      This does not require any treatment at this stage - but it does require lifestyle changes and further evaluation.
      I have discussed about the causes of high triglycerides and what lifestyle changes can be done in this video.
      czcams.com/video/Tx9DP7_kN4g/video.htmlsi=AtyXVFUM6NIAHx59
      You can watch it and learn about it.

  • @dheerajsharma5091
    @dheerajsharma5091 Před 3 měsíci

    Just now I did my health check up from Apollo. My ldl is 75, Hdl is 71 and total cholesterol is 175. As per one doctor my hdl is excellent and ap per another doctor my hdl cholesterol is high and need to reduce. Plz reflect ur opinion.

  • @JansiJansi-mg3tm
    @JansiJansi-mg3tm Před 2 měsíci

    Sir,
    " Ldl kolastroll 140 there is becaus of this the face becomes dark pleas tell me a solution for this " from kerala

    • @heartdocshailesh
      @heartdocshailesh  Před 2 měsíci

      Sir. LDL is on the higher side. I have already discussed the lifestyle measures here.
      czcams.com/video/HrRS_p4Fcwc/video.htmlsi=bqs9x9EV6XsWpQp5
      Keep monitoring LDL levels periodically.
      The darkness on the face may not be related to this. You can see a dermatologist for this issue.

  • @pravinjand3379
    @pravinjand3379 Před 3 měsíci

    Respected Dr., pls check sound volume of your recording before posting. Even after keeping maximum volume, i have difficulty in listening. I mean to say yourvideo volume is relatively low. With other videos on CZcams, I need to keep my phone volume @ , 70/75 %.

  • @rahulbhuriya4837
    @rahulbhuriya4837 Před 4 měsíci

    Hello sir,i had done my lipid profile test today
    Total cholesterol 153
    Hdl 31.3
    Ldl 90.3 nd my weight is 89....can u pls give ur advice

    • @heartdocshailesh
      @heartdocshailesh  Před 4 měsíci

      Lipid profile is almost ok. Just keep exercising - other parameters like HDL will also improve.

  • @piyalighosh83
    @piyalighosh83 Před měsícem

    hlw sir mera age 33
    Cholesterol---127.10
    Triglycerides..... 106.66
    Hdl...31.45
    Ldl..74.32
    Vldl...21.33
    All okey to hain na...
    Pls give suggetion

    • @heartdocshailesh
      @heartdocshailesh  Před měsícem

      This is a good report if there is no history of any heart disease or diabetes.

  • @akh7890
    @akh7890 Před 3 měsíci

    Sir I have HDL 39 and LDL is 102...and my average bp is 135/90...my doctor gave me Nebivolol 2.5 mg...after taking for 5 months still my bp remains same as earlier...now what to do...???

    • @heartdocshailesh
      @heartdocshailesh  Před 2 měsíci

      See your doctor.
      There are 2 options.
      1. The dose will be increased.
      2. A drug combination will be used.
      Your doctor will be the best person to tell the next course of action.

  • @manjukaushal6359
    @manjukaushal6359 Před 3 měsíci

    ❤❤❤❤

  • @7858rocky
    @7858rocky Před měsícem

    Sir, my all cholesterol levels are normal but my HDL is 32.
    before 4 months i got high cholesterol, then HDL level was 52. is this something to worry about ?

    • @heartdocshailesh
      @heartdocshailesh  Před měsícem +1

      Overall 2 parameters have to be controlled - LDL and Triglycerides. If both these are ok - nothing to worry.

    • @7858rocky
      @7858rocky Před měsícem

      @@heartdocshailesh Before four months My Total Cholesterol was 227, Triglyceride 103, HDL 52, LDL 153, VLDL 20
      but now Total cholesterol is 130, Triglyceride 60, HDL 32, LDL 86, VLDL 12
      i’m taking Lipikind F for 4 months. Can i stop taking it now ?
      Thank you for your response 🙏

  • @samrabeautycollection5141
    @samrabeautycollection5141 Před měsícem

    My ldl is 226 and hdl is 54 guide me plz what to eat and what to avoid

    • @heartdocshailesh
      @heartdocshailesh  Před měsícem

      This is too high LDL level - this cannot be corrected by dietary/ lifestyle interventions alone. See a nearby cardiologist with your report.

  • @ajaxt8794
    @ajaxt8794 Před měsícem

    Whats the upper limit of HDL?

    • @heartdocshailesh
      @heartdocshailesh  Před měsícem

      There is no upper limit. The higher the HDL and lower the LDL the better.

  • @AshutoshKumar-yk9tr
    @AshutoshKumar-yk9tr Před 26 dny +1

    Hello sir my total cholestrol is ,167
    HDL- 38.7
    LDL- 107.92
    VLDL- 20.38
    TRIGLYCERIDE- 101.9 .
    AS NO PROBLEM TILL NOW , WHAT CAN I WORRY ABOUT MY REPORT.

    • @heartdocshailesh
      @heartdocshailesh  Před 26 dny +1

      This is alright - provided there is no underlying diseases like heart disease, diabetes or stroke.

  • @arameshpillai
    @arameshpillai Před 2 měsíci

    Hi!.. mera HDL 87 hai & LDL 12 hai.. is it ok?

    • @heartdocshailesh
      @heartdocshailesh  Před 2 měsíci +1

      Most likely ye erroneous report hai. Ise repeat karaiye.

  • @AsifShaikh-ls1mm
    @AsifShaikh-ls1mm Před 4 měsíci

    Hello sir
    My total cholesterol is 117
    HDL- 40
    LDL- 64
    VLDL- 13
    Tri- 63
    Height - 160
    Weight 73kg
    No diabetes no heart problem no bp
    is there anything to worry with this profile ? Please reply ?

    • @AsifShaikh-ls1mm
      @AsifShaikh-ls1mm Před 4 měsíci

      Age is 25

    • @heartdocshailesh
      @heartdocshailesh  Před 4 měsíci

      This is perfect. There is nothing to worry

    • @anuragchouhan3397
      @anuragchouhan3397 Před 3 měsíci

      Hello Sir
      My total cholesterol is 139
      TRIGLYCERIDES 98
      SERUM HDL-CHOLESTROL 35
      SERUM VLDL 19.4
      SERUM LDL 79.4
      SERUM CHOL./HDL RATIO 3.84
      SERUM LDL/ HDL RATIO 2.27
      Weight 70 kg
      Hight 5.7 feets
      No BP no Sugar
      If anything worry for me?
      Please help

  • @dushyantbhalla9396
    @dushyantbhalla9396 Před 6 měsíci +2

    Sir i have
    27.5 hdl
    42.2 ldl
    110 triglycerides
    Age 20
    What can i do in this.

  • @aloksingh-by2xs
    @aloksingh-by2xs Před 4 dny +1

    Sir my total cholesterol 92.08
    Ldl-44.57
    Hdl 31.87
    Triglyceride-78.16
    Vldl-15.45
    Fasting sugar-75
    Lipoprotein a-18.71mg/dl
    No cholesterol medicine
    Sir why my hdl is low untill i do exercise? I use beta blocker did it causes low hdl?

  • @nageshkumargudise8756
    @nageshkumargudise8756 Před 3 měsíci

    Sir pls suggest on the below report
    Age 34
    Height 168cm
    Weight 65kg
    Lipod profile
    Cholestrol 223
    Ldl 163
    Hdl 45
    HbA1c 6.1
    Fasting blood sugar 101

  • @sanatani621
    @sanatani621 Před 8 měsíci +1

    Sir How we can improve HDL

  • @Giri_trading
    @Giri_trading Před 23 dny +1

    Sir
    My ldl 81
    And hdl 33
    Hdl/ldl. 0.4
    Mujhe darr hai khi mujhe kuch hoga to nhi and mujhe kya karna chaiye mene kuch time pehle anxiety ka medicine khaya tha

    • @heartdocshailesh
      @heartdocshailesh  Před 23 dny

      Kuch bhi nahi hoga. LDL levels normal hai. Relax.

    • @Giri_trading
      @Giri_trading Před 23 dny

      @@heartdocshailesh sir hdl 33 hai to isse koi problem all ready mere papa brain stocks ke present hai and my age 21
      Total Cholesterol
      CHOD-POD
      132
      mg/dl
      < 200
      Triglycerides
      GPO-POD
      92
      mg/dL
      < 150
      HDL Cholesterol
      Direct
      33
      mg/dL
      > 50
      Non-HDL Cholesterol
      Calculated
      99
      mg/dL

    • @Giri_trading
      @Giri_trading Před 23 dny

      @@heartdocshailesh sir to mujhe hdl badhane ke liye kya karna chaiye

  • @Harsahibsingh007
    @Harsahibsingh007 Před 2 měsíci +1

    My mother’s report age 46
    Total cholesterol-137
    Hdl-32
    Ldl-81
    Tg-118
    Anything to worry about??

    • @praveenhp6732
      @praveenhp6732 Před měsícem

      Hdl improve karna

    • @heartdocshailesh
      @heartdocshailesh  Před měsícem

      This is a good report to have, provided you don't have a history of heart disease and diabetes.
      We usually do not chase HDL levels - just have a healthy lifestyle, that's the only thing which is needed.

  • @rkaggarwal3423
    @rkaggarwal3423 Před 26 dny +1

    Dear Sir,
    Excellent video.
    My wife PULSE RATE GOES UPTO 115.
    Low BP.
    PL advice.

  • @alokmuduli869
    @alokmuduli869 Před 3 měsíci

    My father age is 55 sir,
    Total cholesterol-113
    Triglyceride-176
    LDC-82
    HDC-31
    What about the report and what i should? Please reply me sir

    • @heartdocshailesh
      @heartdocshailesh  Před 2 měsíci

      Triglycerides are slightly on the higher side.
      I have discussed the lifestyle changes for high Triglycerides in this video.
      czcams.com/video/Tx9DP7_kN4g/video.htmlsi=Y2PyrPmdAzKuurn_

  • @meraki_interior
    @meraki_interior Před 3 měsíci

    I am screwed
    Age :30
    Cholestrol - 260
    Hdl '- 40
    LDL :-200
    Triglycerides:-340
    No 6 issue with me

    • @heartdocshailesh
      @heartdocshailesh  Před 3 měsíci

      Yea. Thats not good. Both LDL and Triglycerides are high. See a friendly neighborhood Cardiologist with your reports.

  • @anshulkarande7093
    @anshulkarande7093 Před měsícem

    Hello sir
    Triglycerides 126
    HDL 35
    LDL 95.8
    VLDL 25.2
    Total Cholesterol 156
    Non HDL cholesterol 121
    Is this Ok ?

  • @udayjaiswal3652
    @udayjaiswal3652 Před 5 měsíci

    Sir my report is total cholesterol 174,Tg -183,hdl-29.2,ldl-108.2,vldl-36.6 Age is 36,weight 76kg please sir reply me and am suffering from chest pain

    • @heartdocshailesh
      @heartdocshailesh  Před 5 měsíci

      Chest pain requires thorough evaluation. Needs to be seen by a nearby cardiologist. It should not be ignored.

    • @gourisrinu5241
      @gourisrinu5241 Před 3 měsíci

      Sir,my total cholesterol 180
      Hdl cholesterol 37
      Ldl cholesterol 108
      Tryglyserides 174
      Vldl 35
      I am suffering with heart pulpation and shortness of breath sir

  • @Agshwuekdbbkkkmnx
    @Agshwuekdbbkkkmnx Před 7 dny

    Hi doctor im a pre eclamsia surviver(which happened oct 2023) bp was 220/110,now no medications bp is normal, today some blood tests done
    All others were normal but my
    Fasting sugar is 119
    lipid profile is bit
    Total cholesterol is 188
    Ldl 128
    Hdl 37.2
    Triglycerides 114
    Is there anything to worry pls help, im very anxious

    • @heartdocshailesh
      @heartdocshailesh  Před 7 dny

      Hi. How old are you?
      LDL levels are slightly high.
      It can be high in & around pregnancy.
      But yes, some lifestyle changes and 6 monthly monitoring of lipid profile would be a wise thing to do.

    • @heartdocshailesh
      @heartdocshailesh  Před 7 dny

      And yes, another issue.
      High fasting sugar levels.
      Get your HbA1c tested, and let me know.
      This FBS Value is not normal. this value does not mean diabetes - but requires more tests.
      This might need some dietary changes and other lifestyle changes.

  • @madhusudhans7683
    @madhusudhans7683 Před 28 dny +1

    My total Colostral 138.0
    Triglycerides 147.0
    LDL. 88.0
    HDL. 39.0
    VLDL. 29.4
    Total Colostral/HDL
    Ratio(calculated). 4.0
    Hba1c. 7.4
    Is the above readings are ok?
    I'm on medicines for pre diabetic abd Colostral.
    Doing moderate excise and
    Reduced carb food and
    consuming millets instead of white rice. Weight is 64 kgs
    Age 70.
    Thanks.

    • @heartdocshailesh
      @heartdocshailesh  Před 28 dny

      This is not prediabetes. HbA1c values more than 6.5% imply you have diabetes.
      HbA1c values more than 7% means you have to be started on treatment for diabetes.
      czcams.com/video/snEV1Wtbfck/video.htmlsi=gzm5mOsra0bu5jfs
      ⤴️ This video should help you understand more about your HbA1c test and values.
      Your LDL can be better than this.
      How old are you? You have only diabetes or any other medical condition also?
      This video should help you understand more about your lipid profile ⤵️.
      czcams.com/video/YrGLlN6-wE0/video.htmlsi=D09f-I0ioAXET_UZ
      I have talked about lifestyle interventions to improve LDL levels in this video. ⤵️
      czcams.com/video/HrRS_p4Fcwc/video.htmlsi=_vIivxa_gSXRcWAg
      I hope this information helps you in managing your health better.

  • @vigneshkumarchathiri
    @vigneshkumarchathiri Před 7 dny +1

    Sir my age is 26
    Male
    Weight :54
    Hight:167 cm
    Lipid profile
    Total cholesterol : 113
    Triglycerides : 83
    Hdl cholesterol : 30
    Non HDL cholesterol : 83
    LDL cholesterol : 66.4
    VLDL cholesterol :16.6
    Chol/HDL ratio : 3.77
    HDL/LDL ratio :0.45
    LDL/HDL ratio :2.21
    Is it evrery thing is ok or do I need to consult doctor .
    Please tell me sir.

  • @kaggeshe4760
    @kaggeshe4760 Před měsícem

    ❤🙏🙏🙏

  • @sagarjain8632
    @sagarjain8632 Před 5 dny +1

    Hi sir
    My parameters are:
    LDL: 83
    Cholesterol: 142
    Triglycerides: 96
    HDL: 40
    Is it fine ?

    • @heartdocshailesh
      @heartdocshailesh  Před 5 dny

      This is perfect (provided If there is no history of heart disease, diabetes or stroke).

    • @sagarjain8632
      @sagarjain8632 Před 5 dny

      @@heartdocshailesh my family have history of high Bp and also faced paralytic stroke

    • @heartdocshailesh
      @heartdocshailesh  Před 5 dny

      @sagarjain8632 you have good reports.
      If the family history of stroke is strong - some blood investigations for genetic disorders related to clotting may be considered.

  • @sahilgoswami769
    @sahilgoswami769 Před 2 měsíci +1

    Cholesterol 180
    Hdl 42
    Ldl 111
    Triglycerides 135
    Total lipid 495
    V.l.d.l 27
    This is normal sir my age 23.5 years weight 58kg

  • @akshitasharma3093
    @akshitasharma3093 Před 5 měsíci +2

    Hello sir my husband reports his age 33 weight 88kg height 6.2
    Serum Cholesterol - 204
    Serum Triglycerides- 78
    Serum HDL Cholesterol- 83
    Serum LDL Cholesterol - 189
    Koi b problem ni h body mai echo test is normal plz how can low LDL value????

    • @heartdocshailesh
      @heartdocshailesh  Před 5 měsíci

      In these videos I had discussed lowering cholesterol levels. Basically, some lifestyle changes and medicines may be needed.
      I have talked about the lifestyle changes in these videos. LDL of 189 is high. Needs attention.
      czcams.com/video/HrRS_p4Fcwc/video.htmlsi=LxlLex5H2PEU1rfj
      czcams.com/video/NJuzff0-QI4/video.htmlsi=fcS-tQ7r7LP3q5Wy

  • @rajshah4638
    @rajshah4638 Před měsícem

    Mild to moderate concentric LVH Lvdd grade 1 mild MR TR kya isko reverse ho sakta age 63 year i m very tense please tell 😢

    • @heartdocshailesh
      @heartdocshailesh  Před měsícem

      Left ventricular concentric LVH zdatar cases me (not all) is because of poorly controlled blood pressure.

    • @rajshah4638
      @rajshah4638 Před měsícem

      @@heartdocshailesh usko reverse kaise kare please tell 😢 I m very tense🙏

  • @sahadsha143
    @sahadsha143 Před 3 dny +1

    Weight =92
    Height =174cm
    Total cholesterol =131
    Triglycerides =53.8
    HDL = 34
    LDL = 86.2

    • @heartdocshailesh
      @heartdocshailesh  Před 2 dny

      This is perfect. There is nothing to fix. Whatever you are doing/ eating is working out perfectly for you.

    • @sahadsha143
      @sahadsha143 Před 2 dny

      Thank you sir❤

    • @gaurab197
      @gaurab197 Před dnem +1

      @@heartdocshailesh My LDL is 102 and HDL is 34 .
      I reduced weight and tried tried everything except medicine .
      But with reduction of weight HDL further reduced from 36 to 34

    • @heartdocshailesh
      @heartdocshailesh  Před dnem +1

      That number can be ignored. Don't chase it.

    • @gaurab197
      @gaurab197 Před dnem +1

      ​@@heartdocshailesh Thanks a ton Doctor .
      My earlier doctor also told me same that Practically low HDL number doesnt matter if there is no systemic disease present .
      ​But everywhere its written that HDL should be greater than 40 or else its a big risk factor.

  • @laltumandal9169
    @laltumandal9169 Před 2 měsíci

    Sir
    My age is 28
    Total cholestrol 137
    Tg 96
    Hdl 26
    ldl 93
    Vldl 112
    Blood sugar fasting 79.6mg
    Need any medicine??

    • @heartdocshailesh
      @heartdocshailesh  Před 2 měsíci

      This is all ok. Just keep exercising and eat healthy.

  • @Zahidkhan12779
    @Zahidkhan12779 Před 6 dny +1

    Sir my LDL is is 126
    Cholesterol 190
    TG 136
    hDL is 36

    • @heartdocshailesh
      @heartdocshailesh  Před 5 dny

      Hi. LDL levels should be better than this. Prolonged exposure to even slightly high LDL can give rise to problems in future.
      Suggest to have a re-look at your diet/exercise/lifestyle.

  • @nickuhasdaofficial
    @nickuhasdaofficial Před 3 měsíci

    Sir Mera HDL 29.61 hai ..kaise badhaye

    • @heartdocshailesh
      @heartdocshailesh  Před 3 měsíci

      Video me kuch tips hai. Lifestyle me changes kariye. Badh jaata hai to badhiya hai. Nahi badhta to koi baat nh, baaki parameters lipid profile me nahi derange hone chahiye

  • @theshubhamvlogs1947
    @theshubhamvlogs1947 Před 28 dny +1

    sir mera liguip profile
    hdl -36
    trgliside -100
    ldl-100
    total कोलेस्ट्रोल 163
    ये सब kesa h

    • @heartdocshailesh
      @heartdocshailesh  Před 28 dny

      Ye sab badhiya hai. Aapki lipid profile theek chal rhi hai.
      Agar koi heart disease, diabetes, ya koi aur medical issues nahi hai to ye values kaafi achi hai.

    • @theshubhamvlogs1947
      @theshubhamvlogs1947 Před 27 dny

      sir kya or bhi heart deasese hoti h agat colestrol level sahi h? agar hoti h tou iske symtoms kya h? kripya ap is topic pe bhi guide kijiyega

  • @raneshsirvlogs738
    @raneshsirvlogs738 Před měsícem +1

    Sir
    Ldl 33
    Hdl 33
    Vldl 38
    Triglycerides 191
    Sir koi problem hai?

    • @heartdocshailesh
      @heartdocshailesh  Před měsícem

      Triglycerides should be better.
      Do you have any history of Diabetes hypothyroidism, or any other medical issue?
      Do you have any history of heart disease?

    • @raneshsirvlogs738
      @raneshsirvlogs738 Před měsícem

      Sir sgpt 59 hai

  • @srejamahanti3319
    @srejamahanti3319 Před 4 měsíci

    Hello sir,
    My mother is 48 years old.
    Total cholesterol is 169
    HDL is 34
    LDL is 108
    TGL is 137
    She's diabetic and under medication for that.
    What can you suggest for her?

    • @heartdocshailesh
      @heartdocshailesh  Před 4 měsíci

      First of all - sorry for the delayed response.
      So there is nothing to fix here medically. American Diabetes Association gives targets for LDL and TG levels in diabetes.
      Both these are ok in the case of your mother.
      You can ignore HDL in her case. There is no point in medically raising it - only sticking to a healthy lifestyle is sufficient.

  • @Soulfullyfnu
    @Soulfullyfnu Před měsícem

    My husband age 40, ldl 156 , hdl is 30 .
    He is eating less, but very hard for him to do exercise.
    He is not listening to me .. very hard for him to stay motivated.
    Am trying by foods, but it's not helping him..

    • @heartdocshailesh
      @heartdocshailesh  Před měsícem

      LDL of 156 is high.
      If the patient is not willing to exercise, then it can be improved by medicines. See a nearby cardiologist for the same.

  • @Samkhan-4424
    @Samkhan-4424 Před měsícem

    Hello sir meri age 27 he Mera total cholesterol 149 he Triglycerides 94 he HDL 33 .LDL 96 he sir ye sab normal he kya ya fir mujhe kuch karna padega😢 sir me apna khan pin bhot acche se dhyan deta hu sir plzz Ripley me bhot dara hua hu sir 😓😓😓

  • @shraddhaandnaincymourya5369
    @shraddhaandnaincymourya5369 Před 3 měsíci +1

    Sir
    Meri age 38 hai
    6 month Pahle Mera triglyceride 196 or BP 140 LDL 75 Hba1c 6 raheta tha doctor se dawai lekar thik ho gaya tha
    Lekin sir fir pairo me jhan jnhat
    Or sir me bharipan raheta hai
    Sir ji Maine dubara 20/02/2024 ko test karya to LDL 86 HDL 51 VLDL 17 triglycerid 84 Total cholesterol 155 Hba1c 5.5
    Ab sir BP bhi thik raheta kya
    Pairo me jhanjhnahat sir me bhari pan
    Kya yhe bimari dubara ho sakti hai
    Please
    Sir sujhab Dene ka kasht Karen
    Sir mai vegitarian hu

    • @ankitrajofficial9033
      @ankitrajofficial9033 Před 2 měsíci +1

      Ab thik ho gya aap vitamin B12 aur D3 ka check karwaiye

    • @shraddhaandnaincymourya5369
      @shraddhaandnaincymourya5369 Před 2 měsíci

      Thanks 🙏 sir ji
      Aapka bahut bahut dhanyawad

    • @heartdocshailesh
      @heartdocshailesh  Před 2 měsíci

      HbA1c 6 - Prediabetes. Triglycerides bhi isi liye zda the first report me.
      Alcohol, badha hua weight, diet me extra calories aur refined carbs ko Kam kariye.
      Current reports achhi hai. Ise 3-6 months me kara kar nazar rakhiye.
      Bakki jaisa ki comment me kisi ne bataya hi hai - B12, vit D ke levels check karke dekhe Jaa skte hai.

    • @shraddhaandnaincymourya5369
      @shraddhaandnaincymourya5369 Před 2 měsíci

      Thanks sir ji 🙏
      Sir pahle weight 82kg tha ab 70kg hai or sir pahle LDL 74 tha ab 84 hai yhe bimari dubara ho sakti hai kya
      Or sir Maine fasting blood sugar 4/12/2023 ko check karya to 82.2
      1/03/2024 ko check karya to 86.2
      Or khane ke baad 106 tha
      Or waight bhi bada nahi hai 69kg hai
      BP 140 ki bajhe se prediabetes Hui ya prediabetes ki bajhe se BP bada ?
      Yeh prediabetes dubara bhi Ho Sakti hai
      Is bimari ke bare me jaankar tention Ho gayi hai

  • @lukmanmomin9069
    @lukmanmomin9069 Před 7 dny +1

    Sir my age 38
    T. Cholesterol 171
    Hdl 32
    Ldl 111
    Triglycerides 136
    Vldl 27

    • @lukmanmomin9069
      @lukmanmomin9069 Před 7 dny

      Sir see report plz it ok

    • @heartdocshailesh
      @heartdocshailesh  Před 7 dny

      Your LDL can be better than this.
      It should be as close to 100 as possible.
      Periodically monitor your lipid levels - every 6 months and incorporate some dietary & lifestyle changes to fix this number.

  • @user-vz3up6ei3w
    @user-vz3up6ei3w Před 3 měsíci

    Sir, please help my age is 22
    Total Cholesterol 176
    LDL 109
    HDL 37
    Triglyceride 150

    • @heartdocshailesh
      @heartdocshailesh  Před 2 měsíci

      The reports are normal. Don't have to worry about HDL. Keep monitoring it once a year.

  • @ajeeshaazad9521
    @ajeeshaazad9521 Před 3 měsíci

    Hello doctor.....i am a breastfeeding mom....i am 32 years old....my lipid profile results are ....ldl....172
    Hdl....46
    Triglycerides 100
    My weight is 64
    Height is 160
    My pregnancy period was slight risky and full bed rest....is there any concern in my lipid profile?i am not taking any fast food...no sweets....no soft drinks....
    Please give me advice doctor.....

    • @heartdocshailesh
      @heartdocshailesh  Před 3 měsíci +1

      Ldl is high. Fix your diet first.
      Start exercising.
      This video has lifestyle changes about lowering LDL cholesterol.
      czcams.com/video/KZd2i2h_lfY/video.htmlsi=CaAGNhGoQ6UevBoi

    • @ajeeshaazad9521
      @ajeeshaazad9521 Před 3 měsíci

      @@heartdocshailesh Thanks doctor.

  • @jogindersingh-jq8io
    @jogindersingh-jq8io Před 3 měsíci

    ❤🎉

  • @sourishsinha714
    @sourishsinha714 Před měsícem

    My HDL - 38 LDL- 83
    Tri glyceride -116
    Total cholesterol - 144
    Is my Lipid profile okk?? Please answer sir

    • @heartdocshailesh
      @heartdocshailesh  Před měsícem

      If there is no history of heart disease, diabetes or stroke - this is a good report.

    • @sourishsinha714
      @sourishsinha714 Před měsícem

      First of all Thank you sir..
      No sir no such History..
      Should I visit the doctor for HDL ?
      MY age -28 Weight-63 Height-169cm
      BP - 120/75 Diabetes - No

    • @heartdocshailesh
      @heartdocshailesh  Před měsícem

      Then there is nothing to worry.

    • @sourishsinha714
      @sourishsinha714 Před měsícem

      @@heartdocshailesh Thank you doctor ❤️

  • @rajjain4892
    @rajjain4892 Před 2 měsíci

    Hi

  • @kumar6557
    @kumar6557 Před 20 dny +1

    Total cholesterol ; 140
    HDL ; 38
    LDL ; 82
    VLDL ; 21
    Triglycerides; 102
    Is this lipid profile is normal??

    • @heartdocshailesh
      @heartdocshailesh  Před 20 dny

      Yes. Normal if there is no underlying history of heart disease, stroke or diabetes

  • @lukmanmomin9069
    @lukmanmomin9069 Před 7 dny +1

    Sir my age 38
    T. Cholesterol 171
    Hdl 32
    Ldl 111
    Triglycerides 136
    Vldl 27
    Sir kya report thik hai

    • @heartdocshailesh
      @heartdocshailesh  Před 7 dny

      LDL around 100 would be much better than this.
      This isn’t bad , but yes with some lifestyle changes you can bring it down.

    • @lukmanmomin9069
      @lukmanmomin9069 Před 7 dny +1

      @@heartdocshailesh sir my hdl is ok

    • @heartdocshailesh
      @heartdocshailesh  Před 7 dny

      So that’s the point I have explained in the video.
      Lifestyle changes can be adopted to improve it.
      If the other parameters are ok in the lipid profile and you have adopted all the lifestyle changes - ignore it.

  • @sansin6250
    @sansin6250 Před 3 měsíci

    Best form of exercise to boost HDL is weight training.

    • @nomorenews
      @nomorenews Před 3 měsíci

      Aerobic exercise for Hdl

    • @heartdocshailesh
      @heartdocshailesh  Před 3 měsíci

      Exercising is important. Do whatever you like. (Not having a sedentary lifestyle is most important 😉)

  • @rajnisandhu8529
    @rajnisandhu8529 Před 3 měsíci +1

    Sir age 16
    Hdl level 35.7
    Ldl level 86.7
    Tg 85
    Total cholesterol 139
    Is it bad or ok

  • @mohammedsalehyousuf1096
    @mohammedsalehyousuf1096 Před 5 měsíci

    Sir
    Total chol- 193
    Trygl- 250
    Hdl- 36
    Ldl- 107

    • @heartdocshailesh
      @heartdocshailesh  Před 5 měsíci

      Triglycerides are on the higher side.
      czcams.com/video/Tx9DP7_kN4g/video.htmlsi=QGjZEDePw7MqdruI
      You can watch this. I have discussed triglycerides in this - causes of high triglycerides, lifestyle changes required to fix it and indications for medicines.

  • @sumitchouhanop.5328
    @sumitchouhanop.5328 Před 2 měsíci

    280 triglycerides hai kam kese kare

    • @iffatwaseem1961
      @iffatwaseem1961 Před 2 měsíci

      Take five or six prunes and dip in one cup of water. Gride in morning and take daily inshahallah you will reduce

    • @heartdocshailesh
      @heartdocshailesh  Před měsícem

      This is high.
      I have discussed about Triglycerides in this video.
      You can have an understanding about the reasons for high Triglycerides and what you can do about it.
      Hope that helps.
      czcams.com/video/Tx9DP7_kN4g/video.htmlsi=b9jfUK5Tp_ToXHkx

  • @NishaSharma-me6qm
    @NishaSharma-me6qm Před 2 měsíci

    Hlo sir my husband is in 41 nd his ldl is 112 nd hdl is 36 nd lipoprotein is 55 koi problem ki baat to nhi

    • @heartdocshailesh
      @heartdocshailesh  Před 2 měsíci

      Lipoprotein a higher side pe hai.
      Try to lower the overall risk - smoke karte hai to band karaiye, blood pressure, sugar pe nazar rakhein. Cholesterol theek chal rha hai. Aur physically active rahiye.

    • @NishaSharma-me6qm
      @NishaSharma-me6qm Před 2 měsíci

      @@heartdocshailesh no smoke no drink b.p ,sugar everything is normal diet se lower ho jaye kya

    • @heartdocshailesh
      @heartdocshailesh  Před 2 měsíci

      Badhe hue Lipoprotein a ko kam karne ke tarike kaafi limited hai. Commonly available medicines aur diet se changes overall risk Kam hoga - lipoprotein ka level nahi kam hoga.

  • @BusinessDeal-go5uv
    @BusinessDeal-go5uv Před měsícem +1

    Male Age 36
    Cholestrol 204
    Triglycerides 155
    Hdl 44
    Ldl 129
    Vldl 31
    Is this report ok, can i take non veg or whats your advice sir on this report?

    • @heartdocshailesh
      @heartdocshailesh  Před měsícem

      Triglycerides and LDL levels have to be better than this.
      I hope the sample was given in a fasting state.
      Increase your physical activity level and decrease saturated fat and carb content in your diet.

    • @BusinessDeal-go5uv
      @BusinessDeal-go5uv Před měsícem

      ​@@heartdocshailesh kya 72 hour water fasting theek rehti hai, meine ki

    • @heartdocshailesh
      @heartdocshailesh  Před měsícem

      1. Lipid profile testing requires only 8-12 hrs of overnight fasting.
      2. Many people fast for long hrs for various reasons - studies havent found any significant benefits

  • @hilalbajpe4506
    @hilalbajpe4506 Před 3 měsíci

    Hi sir
    Total cholesterol 175
    Ldl. 105
    Hdl. 40
    Triglycerides 145
    Its ok i am taking omegana 1000mg 1 per day

    • @heartdocshailesh
      @heartdocshailesh  Před 3 měsíci

      This is a good report. Omega 3 supplements haven't proven to be very effective in managing lipids. However, you can continue taking it - it's not going to harm you.

  • @akhandbharat2463
    @akhandbharat2463 Před 7 měsíci +1

    Thank you Sir. I got my report today and my HDL is 39.7 and LDL is 101.
    I am a 33 Male ~75kg.
    I am planning to
    Include:
    1. Almonds ~ 12-15 everyday
    2. Yogurt
    3. Rajma
    4. Flax seed
    5. Daily cardio vascular exercise
    Avoid:
    1. Red meat
    2. Oily food
    3. Fried food or Junk food
    Let me know if I am on right track.
    I am also planning to take B-complex and Fish oil supplement.
    Please let me know if above steps are correct and for how long should I continue the supplement (b complex and fishoil)

    • @heartdocshailesh
      @heartdocshailesh  Před 6 měsíci

      Fish oil supplements- not very useful. Rest is upto you.
      My advice usually is to keep it simple. Exercise + food which does the least harm to metabolic parameters. That’s it.

  • @viveksaroha5852
    @viveksaroha5852 Před 6 měsíci

    Total cholesterol. :150
    Ldl : 94
    HDL : 39.5
    is it normal Sir ?

  • @Attitudeboy-yn7ry
    @Attitudeboy-yn7ry Před 10 hodinami

    Total cholesterol= 97
    HdL = 32
    KDL. = 56
    Triglycerides=. 111
    Non-HDL cholesterol= 65.5
    VLDL cholesterol = 22.14
    Please 🙏 reply sir

  • @vishalnaikwade5066
    @vishalnaikwade5066 Před měsícem

    Hi sir ,
    My age is 26 and weight is 80 below are my lipid profile test
    Total cholesterol-188
    HDL -25
    LDL- 107
    Triglycerides-138
    Plz tell me what’s problem on this