How to Increase Good Cholesterol -(in 7 EASY STEPS)
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- čas přidán 2. 10. 2023
- How to increase your good cholesterol or HDL cholesterol levels?
Low HDL cholesterol level is one of the most common deranged lipid parameters seen in the Indian population.
Some Indian studies have actually found that low HDL cholesterol may be the MOST COMMON lipid abnormality in the country.
HDL (high-density lipoprotein) cholesterol, sometimes called “good” cholesterol, absorbs cholesterol in the blood and carries it back to the liver. The liver then flushes it from the body. High levels of HDL cholesterol can lower your risk for heart disease and stroke.
If you already have low HDL cholesterol levels, talk with your doctor about lifestyle changes that may help raise your levels. This video can be a good starting point for you.
Here are 7 actionable tips for you to improve your HDL cholesterol. Watch it, and share it with your friends and family.
But, why bother about so many lifestyle changes? Why not simply take a drug? Why not pop in a pill to improve your HDL cholesterol?
The answer might surprise you.
There is no proven drug or supplement which can improve HDL- cholesterol levels and help in protecting the heart from future cardiac events.
But, why should you listen to me?
My name is Dr Shailesh Singh and I am an interventional cardiologist and i talk about heart diseases and various health issues.
For generations, our people have relied on non-medical professionals for answers to their health-related questions. For years, these responses have often been based on pseudo-scientific ideas from individuals lacking a background in health sciences. But NO MORE.
I talk about health related issues directly from medical textbooks in a language you can understand. Most of the information in our textbooks is for YOU, and I am trying it reaches you. You can help me in my mission. Help spread the content. Share the video with your family and friends. Let the scientific content reach your family WhatsApp groups.
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__________________________________________________________
For Tele-consultations: ☎️ +918527812474
Delhi, India
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#hdlcholesterol #goodcholesterol #ldlcholesterol #heartdisease #badcholesterol #cholesterol #lipidprofile
Thank you doctor!
1. Exercise 1:20
2. Reduce Weight 1:38
3. Alcohol consumption Moderation 2:15
4. Reduce Carbs from diet 2:58
5. Avoid transfats 3:23
6. Quit smoking 4:12
7. Medicine 4:57 (should be the last resort and depending on condition and doctor’s advice)
Thanks for watching ❤️
Coconut oil can reduce LDL and increase HDL.
Thank u for saving my time.
Thanks guru ji .. good explanation
Thanks for watching!
Thanks Doctor ❤
Thanks for watching the video ❤️
Thank you very much sir. 🙏
Thanks for watching! ❤️
Thanks for your knowledgeable presentation, sir
Thanks for watching.
Thanks for so lucid presentation regarding cholesterol about which everyone should know and you made it possible.
Thank you sir for your kind words
Excellent informative explanation
Thank you
Thankyou doctor for your excellent video regarding hdl cholesterol. Very good work. God bless you .🎉🎉🎉
Thank you so much 🙏🏻
Very informative video .Good ❤
Thank you so much ❤️
Nice explain
Thank you ❤️
Thank you so much Sir aapne bahut achha samjhaya,pure family ko apka subscriber bana diya.
Thank you Nitin! Keep learning and Stay healthy ❤️
Nice video sir
Thank you
Very nice way of explaining everything.
Kindly make videos on CAC scans too❤❤
I will make a video on CAC Scan. I have talked about it in this video. You can watch.
czcams.com/video/Co2FjG2Ws2s/video.htmlsi=pMHFXX7OWGexGx4R
All correct. Also ratios of various cholesterols are also important
Yea. True. Will discuss in some other videos about these ratios.
Please continue such Vedios in public interest Dr Sahib. Thank you please
Thank you
Dr Sahib, You are really great. How to contact please?
You have some medical issues ?
Agreed that to reduce carbs what is the replacement to fill. Indian diet is predominately carb based.
Dietary protein, salads/ fibre can be added.
Sir
Total cholesterol- 168
Triglycerides- 131
HDL - 36
LDL - 106
There is nothing to fix in this report. LDL and Triglycerides are ok.
Eat smartly and workout - that's all one needs to do.
Dr what are the good fats we have to eat to increase HDL and to reduce triglycerides.
There is lot of confusing information available about saturated fat.
Too much saturated fat taken for long duration isn't healthy.
Healthiest fats/oil are mono-unsaturated fatty acids.
There can be many medical reasons for high TG and low HDL - they need to be identified and treated.
My ldl and triglycerides level are normal but hdl is 36. Few days back I experienced high high rate and shortness of breath to which my doctor gave me beta blockers.
Did you see a cardiologist? High heart rate implies that some conditions have to be hunted for. Also, shortness of breath can be because of multiple reasons. See a nearby cardiologist if you haven’t already. All this is not related to HDL levels.
Same condision here
Can you please tell me 2 drinks meaning how much ml?
Please avoid consuming any amount of alcohol.
Sir all your advice has been followed by me. Iam taking statins as per doctor advice. However my HDL does not increase more than 28 to 30. What else can be done.
If you are already doing what is required and there is nothing else to fix in your cholesterol profile - I would advise not to get too bothered with a blood parameter.
Thanks
Please give solution for high tgl.
1. Quit alcohol. 2. Lose weight 3. Exercise more. New video on this topic soon. Already recorded. Keep watching
Hello sir ,
My father is 53 years old
He was slightly diabetic but now it is normal without medications.
Total cholesterol is 161
HDL is 34
LDL is 111
TGL is 78
He has been taking Rozavel 10 as prescribed earlier by doctor.
Also he exercises regularly.
Is the HDl cholesterol is too low if yes what should he do?
What can you suggest for him
HDL is on the lower side. But do we need to fix it with medicines in his case? No.
A number of studies have been done on this and it has been proven that raising HDL by drugs doesn't translate into benefits.
All he needs to do is stick to a healthy lifestyle - keep monitoring HbA1c, LDL and TG.
For now - both LDL and TG are ok.
Sir if possible kindly share your views on laser angioplasty without a Stent being placed ❤
Sir. Laser Angioplasty is a very specific technique used in a very specific subset of patients, to aid the implantation of stents in lesions which do not allow anything to pass through.
@heartdocshailesh thanks
Now share your views on rotabalation procedure whenever you feel convenient
I will make a small video on all these topics explaining all this.
@@heartdocshailesh 🙏♥️
Sir age 27 total colastarol 161
Triglycerides 138
Hdl colastarol 24.80
LdL cholesterol 108
Vldl cholesterol 27.60
Non hdl cholesterol 136
Kaya madicien khana parega kaya sir?
Nh. Koi medicine nh khana padega.
The reports aren't bad. Although I would like the LDL cholesterol as close to 100 as possible.
Gud evng sir
My tmt positive ST segment depressed at peak exercise
HDL 46
LDL 115
Chl 189
Age 39
Wt 84
Sir how to reducing risk of Heart attack
TMT positivity is a significant finding.
See a local cardiologist with the tracings.
What it means and what is the next step - I have discussed in these videos.
czcams.com/video/dztFYJiyVMs/video.htmlsi=YSNuin6qzfZ5jgbb
czcams.com/video/od-U7azXUBg/video.htmlsi=95zt0wDqpwOvtrsD
Hello Sir, I had normal ECG, TMT in November and normal ECG and Echo yesterday. Still when I wake up from sleep, I get sharp pain in chest from few days. Total cholesterol, LDL and HDL from lipid profile done in September, 23 were all in normal range.
How old are you? Do you have a family history of heart disease, do you have diabetes, high blood pressure? do you smoke?
@@heartdocshailesh I have hypertension but it's well within normal range on taking Dilzem CD 120. I had consulted my Cardiologist, pain has gone after taking medicines for a week approx. He said it was due to oesophageal spasm. Thanks for replying.
@@ashishsirkcsacademy8859which medicine for esophageal spasm
Hi sir, I done lipid test today Hdl 29gm LDL 112 gm but some time I have chest pain and two months ago nove I dine ecg nd Echo but normal
Do yoga, have good vegan diet and stop worrying, keep your self occupied and you will be fine
Hello sir, recently got my lipid reports
total Cholestrol - 231
triglycerides - 107.8
HDL - 44.7
LDL - 165
VLDL - 21.4
age - 23
Weight - 58kg
height - 165cm
Sir i have several changes in lifestyle, doing home work-out , regular cycling , only eating home foods, not any junk foods. Should i do something else ?
i have No diabetes or any heart problems.
LDL cholesterol level is high.
This can be improved.
Lifestyle changes to reduce LDL has been discussed in this video
czcams.com/video/HrRS_p4Fcwc/video.htmlsi=Hvln775yGsh7Tbj3
If you have a history of heart disease, diabetes or stroke etc - LDL has to be lowered to very low levels.
Many people don't reach Target LDL levels despite best lifestyle interventions - they may require medicines for correction of LDL levels.
Don't hesitate in starting it - high LDL levels for long duration can lead to various types of issues such as Heart attack, stroke or peripheral arterial disease.
See a local cardiologist for starting medicines, if lifestyle changes are not able to reduce LDL levels sufficiently.
My report...age 30, weight 73, height 5ft 9 in
Total Cholestrol 190
Triglycerides 193
Hdl 47
Ldl 110
Vldl 40
Have slight heaviness in chest daily but doctors saying it is because of gas.....ecg echo is normal... should i go for some more heart tests? Doctor has prescribed Crevast F-10 for tryglicerids
Some other tests may be done if you have chest heaviness that worsens on exertion. Talk to a nearby cardiologist.
Hlo doctor.
Age 22
Regular exercise in gym
Moderate protien intake 1.7 x bodyweight
No steroids
No smoking and drinking
I almost avoid fast food only once in month .. still my hdl is 39.30 and glucose. Fasting. Plazma(hexokinase) is 101
And every thing else is normal
Ldl 89.10
Vldl 25.6
What is the problem?? Plz help.? Dr
There is no problem to fix. Don't worry about a single parameter in your blood test. Other values are absolutely normal. If you have a decent lifestyle - you should not worry about anything.
Hi Shailesh sir,
Need suggestion for below report
Age: 34
Total cholesterol: 182
Triglyceride: 110
LDL: 126
HDL:35
Can it be solved with routine excercise and food
If there is no history of heart disease, diabetes etc - there is nothing to fix. Things will settle down more with exercise.
Hi sir,
Total Cholesterol
Method : CHOD-POD: 143.9 mg/dL
HDL Cholesterol
Method : Enzymatic Immunoinhibition: 38.7 mg/dL
LDL Cholesterol
Method : Calculation: 94.79 mg/dL
VLDL Method : Calculated: 10.41 mg/dL
TriglyceridesMethod : Glycerol PhosphateOxidase (GPO),
Peroxidase (POD): 52.04 mg/dL
CHOL / HDL Ratio Method : Calculation: 3.72
Non - HDL Cholesterol Method : Calculated : 105.20 mg/dL
LDL/HDL Ratio Method : Calculated
: 2.45 mg/dL
Kindly suggest i need to visit doctor due hdl level 38.7 which is less than 40
HDL levels ko leke kisi doctor k pass Jane ki zarurat nh hai. LDL & Triglycerides levels are absolutely normal. Just continue doing what you are already doing and keep monitoring the parameters.
Respected Dr., pls check sound volume of your recording before posting. Even after keeping maximum volume, i have difficulty in listening. I mean to say yourvideo volume is relatively low. With other videos on CZcams, I need to keep my phone volume @ , 70/75 %.
Thanks for the feedback. Will work on this.
❤❤❤❤
Thank you!
Sir my age -18
Hdl-32
Total cholesterol-165
Triglycerides-198
LDL -98.4
Triglycerides are high.
This does not require any treatment at this stage - but it does require lifestyle changes and further evaluation.
I have discussed about the causes of high triglycerides and what lifestyle changes can be done in this video.
czcams.com/video/Tx9DP7_kN4g/video.htmlsi=AtyXVFUM6NIAHx59
You can watch it and learn about it.
Hello Doctor,
My age is 35, body weight is 80 kgs, height 6'0" & my total cholesterol: 141, HDL: 32, LDL: 100, TG: 60... Can you tell me that my heart condition is ok or not? Also can I improve my HDL as I regular go to the gym for intense workout..
Waiting for your valuable reply...
Regards
Hirak Dey
Exercise always helps.
This lipid profile is ok if there is no history of heart disease, diabetes etc.
Sir mera total cholesterol - 145
Hdl - 22
LDL - 73
VLDL - 50
Triglyceride - 223
Mera chest pain ho raha hain ...Trop T test negative aya hain liken ECG mein ischemia aya hain ....mein ek female hu.... age - 23 hain...please reply sir
Unlikely at this age kuch significant hoga. However triglycerides are not ok. See a nearby cardiologist.
Just now I did my health check up from Apollo. My ldl is 75, Hdl is 71 and total cholesterol is 175. As per one doctor my hdl is excellent and ap per another doctor my hdl cholesterol is high and need to reduce. Plz reflect ur opinion.
This is a very good report to have. Nothing to worry.
Aapka HDL kaise itna thik hua bhai please reply
Hello sir,
My age is 25, weight 74kg
Total cholesterol -132
Hdl cholesterol - 27
Triglycerides -164
LDL - 72
VLDL - 32
Do I need to worry about my health? Any precautions needed to be taken?
Triglycerides can be better. Rest other things are ok. Try incorporating some exercise in your daily routine.
Whats the upper limit of HDL?
There is no upper limit. The higher the HDL and lower the LDL the better.
Hello sir
I'm type1 diabetic for 22 years ,taking insulin,29 years old woman.
Total cholesterol is 165
ldl is 114
hdl is 46
triglycerides 94
vldl 19
is this report sounds abnormal? I walk 8km daily ,will my ldl decrease and hdl increase itself ?
Thankyou
It's not a bad report. It's better to have LDL levels around 100.
Triglycerides levels are excellent.
Just keep monitoring your lipid parameters periodically - everything is going to be fine.
Sir, Good evening.
I suffering from left chest pain with bubbling sometimes, in delhi apollo hospital, ECG, echo and TMT was normal in jan 24.
Triglycerides was 387, LDL - 120 HDL -29 in jan.
Now i had testes the lipid profile from Tata 1mg and report is,
Total cholesterol -97
Triglycerides - 81
LDL - 50
HDL - 31
Medicine continuing from last 10 days
Rusostaitin 10mg
Odisen -300
Still we arr suffering from little pain in chest and left hand.
Request your suggestions.
Was the first sample taken in a fasting state? You can see your Cardiologist for treatment de- escalation.
@@heartdocshailesh yes sir, the 1st sample was in fasting stage, and 2nd also. Sir gangaram hospital cardiologist said, it is not a heart pain and issue. Take the medicine and do exercise daily which I am doing. But issue persist the same. What I should do
Thik ho gya aapka
If the TMT & echo are normal then it is unlikely because of the heart. This can be because of gastric issues, vit D deficiency or some other medical causes - a physician can evaluate these.
Hi
Hello
Sir Reply me
Age-33
Total cholesterol -144
Triglycerides -103
Ldl-118
Hdl-31...Sir maine exercise start kr diya h...ek week se exercise kr rha hu reply me sir
See. This is not bad.
But ideally your LDL values should be less than 100.
Exercising should help in improving it.
My ldl is 226 and hdl is 54 guide me plz what to eat and what to avoid
This is too high LDL level - this cannot be corrected by dietary/ lifestyle interventions alone. See a nearby cardiologist with your report.
Hi!.. mera HDL 87 hai & LDL 12 hai.. is it ok?
Most likely ye erroneous report hai. Ise repeat karaiye.
Weight =92
Height =174cm
Total cholesterol =131
Triglycerides =53.8
HDL = 34
LDL = 86.2
This is perfect. There is nothing to fix. Whatever you are doing/ eating is working out perfectly for you.
Thank you sir❤
@@heartdocshailesh My LDL is 102 and HDL is 34 .
I reduced weight and tried tried everything except medicine .
But with reduction of weight HDL further reduced from 36 to 34
That number can be ignored. Don't chase it.
@@heartdocshailesh Thanks a ton Doctor .
My earlier doctor also told me same that Practically low HDL number doesnt matter if there is no systemic disease present .
But everywhere its written that HDL should be greater than 40 or else its a big risk factor.
Sir I have HDL 39 and LDL is 102...and my average bp is 135/90...my doctor gave me Nebivolol 2.5 mg...after taking for 5 months still my bp remains same as earlier...now what to do...???
See your doctor.
There are 2 options.
1. The dose will be increased.
2. A drug combination will be used.
Your doctor will be the best person to tell the next course of action.
Sir,
" Ldl kolastroll 140 there is becaus of this the face becomes dark pleas tell me a solution for this " from kerala
Sir. LDL is on the higher side. I have already discussed the lifestyle measures here.
czcams.com/video/HrRS_p4Fcwc/video.htmlsi=bqs9x9EV6XsWpQp5
Keep monitoring LDL levels periodically.
The darkness on the face may not be related to this. You can see a dermatologist for this issue.
Hello sir my total cholestrol is ,167
HDL- 38.7
LDL- 107.92
VLDL- 20.38
TRIGLYCERIDE- 101.9 .
AS NO PROBLEM TILL NOW , WHAT CAN I WORRY ABOUT MY REPORT.
This is alright - provided there is no underlying diseases like heart disease, diabetes or stroke.
I am screwed
Age :30
Cholestrol - 260
Hdl '- 40
LDL :-200
Triglycerides:-340
No 6 issue with me
Yea. Thats not good. Both LDL and Triglycerides are high. See a friendly neighborhood Cardiologist with your reports.
Hello sir,i had done my lipid profile test today
Total cholesterol 153
Hdl 31.3
Ldl 90.3 nd my weight is 89....can u pls give ur advice
Lipid profile is almost ok. Just keep exercising - other parameters like HDL will also improve.
Hi sir
My parameters are:
LDL: 83
Cholesterol: 142
Triglycerides: 96
HDL: 40
Is it fine ?
This is perfect (provided If there is no history of heart disease, diabetes or stroke).
@@heartdocshailesh my family have history of high Bp and also faced paralytic stroke
@sagarjain8632 you have good reports.
If the family history of stroke is strong - some blood investigations for genetic disorders related to clotting may be considered.
Sir my total cholesterol 92.08
Ldl-44.57
Hdl 31.87
Triglyceride-78.16
Vldl-15.45
Fasting sugar-75
Lipoprotein a-18.71mg/dl
No cholesterol medicine
Sir why my hdl is low untill i do exercise? I use beta blocker did it causes low hdl?
This is a very good report. Forget about everything else.
Hello sir
My total cholesterol is 117
HDL- 40
LDL- 64
VLDL- 13
Tri- 63
Height - 160
Weight 73kg
No diabetes no heart problem no bp
is there anything to worry with this profile ? Please reply ?
Age is 25
This is perfect. There is nothing to worry
Hello Sir
My total cholesterol is 139
TRIGLYCERIDES 98
SERUM HDL-CHOLESTROL 35
SERUM VLDL 19.4
SERUM LDL 79.4
SERUM CHOL./HDL RATIO 3.84
SERUM LDL/ HDL RATIO 2.27
Weight 70 kg
Hight 5.7 feets
No BP no Sugar
If anything worry for me?
Please help
hlw sir mera age 33
Cholesterol---127.10
Triglycerides..... 106.66
Hdl...31.45
Ldl..74.32
Vldl...21.33
All okey to hain na...
Pls give suggetion
This is a good report if there is no history of any heart disease or diabetes.
Sir How we can improve HDL
You can watch the entire video to learn about it.
Hello sir
Triglycerides 126
HDL 35
LDL 95.8
VLDL 25.2
Total Cholesterol 156
Non HDL cholesterol 121
Is this Ok ?
Yes. There is nothing to worry.
Sir, my all cholesterol levels are normal but my HDL is 32.
before 4 months i got high cholesterol, then HDL level was 52. is this something to worry about ?
Overall 2 parameters have to be controlled - LDL and Triglycerides. If both these are ok - nothing to worry.
@@heartdocshailesh Before four months My Total Cholesterol was 227, Triglyceride 103, HDL 52, LDL 153, VLDL 20
but now Total cholesterol is 130, Triglyceride 60, HDL 32, LDL 86, VLDL 12
i’m taking Lipikind F for 4 months. Can i stop taking it now ?
Thank you for your response 🙏
Sir mera triglyceride 219 hai HDL 46 LDL 220 hai to kya karna vhahiye meri age 27 hai
Ye dono hu numbers zda hai. How old are you?
@@heartdocshailesh 27 year
Sir i have
27.5 hdl
42.2 ldl
110 triglycerides
Age 20
What can i do in this.
Pls reply sir
Kuch darne wali baat toh nhi h
Your LDL & TG values are good.
There is nothing to worry.
Maintain a healthy lifestyle, HDL will improve by itself
Thank you doctor
Sir pls suggest on the below report
Age 34
Height 168cm
Weight 65kg
Lipod profile
Cholestrol 223
Ldl 163
Hdl 45
HbA1c 6.1
Fasting blood sugar 101
Trigly 88
LDL is high. Should be taken care of. See a nearby cardiologist for appropriate treatment.
Hi doctor im a pre eclamsia surviver(which happened oct 2023) bp was 220/110,now no medications bp is normal, today some blood tests done
All others were normal but my
Fasting sugar is 119
lipid profile is bit
Total cholesterol is 188
Ldl 128
Hdl 37.2
Triglycerides 114
Is there anything to worry pls help, im very anxious
Hi. How old are you?
LDL levels are slightly high.
It can be high in & around pregnancy.
But yes, some lifestyle changes and 6 monthly monitoring of lipid profile would be a wise thing to do.
And yes, another issue.
High fasting sugar levels.
Get your HbA1c tested, and let me know.
This FBS Value is not normal. this value does not mean diabetes - but requires more tests.
This might need some dietary changes and other lifestyle changes.
@@heartdocshaileshstarted excercises n a healthy diet, will check lipid profile again in coming months 👍🏻will check HbA1c too,thank u for ur reply it means alot🙏🏻
Sir my age is 32 year old
2 months ago my HBA1C WAS 6.2
TOTAL CHOLESTEROL 185
HDL 43
LDL 106
TRIGLYCERIDES 170
I HAVE STARTED EXERCISING AND DIETING.
SOME DOCTORS RECOMMENDED ME TO EXERCISE AND DIET.
WHEN SHOULD I RECHACK.
Diet and exercise is needed at these numbers.
Lipids can be tested twice a year.
You should keep a close eye on your HbA1c levels.
Thank you sir. Your video is very informative
Glad you liked it.
Sir Mera HDL 29.61 hai ..kaise badhaye
Video me kuch tips hai. Lifestyle me changes kariye. Badh jaata hai to badhiya hai. Nahi badhta to koi baat nh, baaki parameters lipid profile me nahi derange hone chahiye
Cholesterol 180
Hdl 42
Ldl 111
Triglycerides 135
Total lipid 495
V.l.d.l 27
This is normal sir my age 23.5 years weight 58kg
Good bro
This is a good report to have. Having LDL levels close to 100 is better.
Sir my report is total cholesterol 174,Tg -183,hdl-29.2,ldl-108.2,vldl-36.6 Age is 36,weight 76kg please sir reply me and am suffering from chest pain
Chest pain requires thorough evaluation. Needs to be seen by a nearby cardiologist. It should not be ignored.
Sir,my total cholesterol 180
Hdl cholesterol 37
Ldl cholesterol 108
Tryglyserides 174
Vldl 35
I am suffering with heart pulpation and shortness of breath sir
Sir
My ldl 81
And hdl 33
Hdl/ldl. 0.4
Mujhe darr hai khi mujhe kuch hoga to nhi and mujhe kya karna chaiye mene kuch time pehle anxiety ka medicine khaya tha
Kuch bhi nahi hoga. LDL levels normal hai. Relax.
@@heartdocshailesh sir hdl 33 hai to isse koi problem all ready mere papa brain stocks ke present hai and my age 21
Total Cholesterol
CHOD-POD
132
mg/dl
< 200
Triglycerides
GPO-POD
92
mg/dL
< 150
HDL Cholesterol
Direct
33
mg/dL
> 50
Non-HDL Cholesterol
Calculated
99
mg/dL
@@heartdocshailesh sir to mujhe hdl badhane ke liye kya karna chaiye
Dear Sir,
Excellent video.
My wife PULSE RATE GOES UPTO 115.
Low BP.
PL advice.
How low the blood pressure is ?
My mother’s report age 46
Total cholesterol-137
Hdl-32
Ldl-81
Tg-118
Anything to worry about??
Hdl improve karna
This is a good report to have, provided you don't have a history of heart disease and diabetes.
We usually do not chase HDL levels - just have a healthy lifestyle, that's the only thing which is needed.
Sir
Ldl 33
Hdl 33
Vldl 38
Triglycerides 191
Sir koi problem hai?
Triglycerides should be better.
Do you have any history of Diabetes hypothyroidism, or any other medical issue?
Do you have any history of heart disease?
Sir sgpt 59 hai
❤🙏🙏🙏
🙏🏻❤️
Sir my age is 26
Male
Weight :54
Hight:167 cm
Lipid profile
Total cholesterol : 113
Triglycerides : 83
Hdl cholesterol : 30
Non HDL cholesterol : 83
LDL cholesterol : 66.4
VLDL cholesterol :16.6
Chol/HDL ratio : 3.77
HDL/LDL ratio :0.45
LDL/HDL ratio :2.21
Is it evrery thing is ok or do I need to consult doctor .
Please tell me sir.
There is nothing to worry about. Both Triglycerides and LDL are within normal limits.
Thank you sir @@heartdocshailesh
My husband age 40, ldl 156 , hdl is 30 .
He is eating less, but very hard for him to do exercise.
He is not listening to me .. very hard for him to stay motivated.
Am trying by foods, but it's not helping him..
LDL of 156 is high.
If the patient is not willing to exercise, then it can be improved by medicines. See a nearby cardiologist for the same.
My total Colostral 138.0
Triglycerides 147.0
LDL. 88.0
HDL. 39.0
VLDL. 29.4
Total Colostral/HDL
Ratio(calculated). 4.0
Hba1c. 7.4
Is the above readings are ok?
I'm on medicines for pre diabetic abd Colostral.
Doing moderate excise and
Reduced carb food and
consuming millets instead of white rice. Weight is 64 kgs
Age 70.
Thanks.
This is not prediabetes. HbA1c values more than 6.5% imply you have diabetes.
HbA1c values more than 7% means you have to be started on treatment for diabetes.
czcams.com/video/snEV1Wtbfck/video.htmlsi=gzm5mOsra0bu5jfs
⤴️ This video should help you understand more about your HbA1c test and values.
Your LDL can be better than this.
How old are you? You have only diabetes or any other medical condition also?
This video should help you understand more about your lipid profile ⤵️.
czcams.com/video/YrGLlN6-wE0/video.htmlsi=D09f-I0ioAXET_UZ
I have talked about lifestyle interventions to improve LDL levels in this video. ⤵️
czcams.com/video/HrRS_p4Fcwc/video.htmlsi=_vIivxa_gSXRcWAg
I hope this information helps you in managing your health better.
Sir my LDL is is 126
Cholesterol 190
TG 136
hDL is 36
Hi. LDL levels should be better than this. Prolonged exposure to even slightly high LDL can give rise to problems in future.
Suggest to have a re-look at your diet/exercise/lifestyle.
Sir
My age is 28
Total cholestrol 137
Tg 96
Hdl 26
ldl 93
Vldl 112
Blood sugar fasting 79.6mg
Need any medicine??
This is all ok. Just keep exercising and eat healthy.
Sir 2 months ago my
Total cholesterol is 185
Triglycerides 170
LdL 106
Hdl 43
I started diet and exercise when should i recheck
How old are you? Do you have any history of heart disease, stroke or diabetes?
32 year old . There is no history of heart disease
My HBA1c was 6.2
Sir please reply
Repeating it 6 monthly is good enough. Also Get your HbA1c repeated atleast 3-6 monthly.
Sir my age 38
T. Cholesterol 171
Hdl 32
Ldl 111
Triglycerides 136
Vldl 27
Sir see report plz it ok
Your LDL can be better than this.
It should be as close to 100 as possible.
Periodically monitor your lipid levels - every 6 months and incorporate some dietary & lifestyle changes to fix this number.
sir mera liguip profile
hdl -36
trgliside -100
ldl-100
total कोलेस्ट्रोल 163
ये सब kesa h
Ye sab badhiya hai. Aapki lipid profile theek chal rhi hai.
Agar koi heart disease, diabetes, ya koi aur medical issues nahi hai to ye values kaafi achi hai.
sir kya or bhi heart deasese hoti h agat colestrol level sahi h? agar hoti h tou iske symtoms kya h? kripya ap is topic pe bhi guide kijiyega
Mild to moderate concentric LVH Lvdd grade 1 mild MR TR kya isko reverse ho sakta age 63 year i m very tense please tell 😢
Left ventricular concentric LVH zdatar cases me (not all) is because of poorly controlled blood pressure.
@@heartdocshailesh usko reverse kaise kare please tell 😢 I m very tense🙏
Best form of exercise to boost HDL is weight training.
Aerobic exercise for Hdl
Exercising is important. Do whatever you like. (Not having a sedentary lifestyle is most important 😉)
Sir my age 38
T. Cholesterol 171
Hdl 32
Ldl 111
Triglycerides 136
Vldl 27
Sir kya report thik hai
LDL around 100 would be much better than this.
This isn’t bad , but yes with some lifestyle changes you can bring it down.
@@heartdocshailesh sir my hdl is ok
So that’s the point I have explained in the video.
Lifestyle changes can be adopted to improve it.
If the other parameters are ok in the lipid profile and you have adopted all the lifestyle changes - ignore it.
My father age is 55 sir,
Total cholesterol-113
Triglyceride-176
LDC-82
HDC-31
What about the report and what i should? Please reply me sir
Triglycerides are slightly on the higher side.
I have discussed the lifestyle changes for high Triglycerides in this video.
czcams.com/video/Tx9DP7_kN4g/video.htmlsi=Y2PyrPmdAzKuurn_
280 triglycerides hai kam kese kare
Take five or six prunes and dip in one cup of water. Gride in morning and take daily inshahallah you will reduce
This is high.
I have discussed about Triglycerides in this video.
You can have an understanding about the reasons for high Triglycerides and what you can do about it.
Hope that helps.
czcams.com/video/Tx9DP7_kN4g/video.htmlsi=b9jfUK5Tp_ToXHkx
Total cholesterol ; 140
HDL ; 38
LDL ; 82
VLDL ; 21
Triglycerides; 102
Is this lipid profile is normal??
Yes. Normal if there is no underlying history of heart disease, stroke or diabetes
My HDL - 38 LDL- 83
Tri glyceride -116
Total cholesterol - 144
Is my Lipid profile okk?? Please answer sir
If there is no history of heart disease, diabetes or stroke - this is a good report.
First of all Thank you sir..
No sir no such History..
Should I visit the doctor for HDL ?
MY age -28 Weight-63 Height-169cm
BP - 120/75 Diabetes - No
Then there is nothing to worry.
@@heartdocshailesh Thank you doctor ❤️
❤🎉
Thanks 🙏🏻❤️
Hello sir my husband reports his age 33 weight 88kg height 6.2
Serum Cholesterol - 204
Serum Triglycerides- 78
Serum HDL Cholesterol- 83
Serum LDL Cholesterol - 189
Koi b problem ni h body mai echo test is normal plz how can low LDL value????
In these videos I had discussed lowering cholesterol levels. Basically, some lifestyle changes and medicines may be needed.
I have talked about the lifestyle changes in these videos. LDL of 189 is high. Needs attention.
czcams.com/video/HrRS_p4Fcwc/video.htmlsi=LxlLex5H2PEU1rfj
czcams.com/video/NJuzff0-QI4/video.htmlsi=fcS-tQ7r7LP3q5Wy
Hello sir meri age 27 he Mera total cholesterol 149 he Triglycerides 94 he HDL 33 .LDL 96 he sir ye sab normal he kya ya fir mujhe kuch karna padega😢 sir me apna khan pin bhot acche se dhyan deta hu sir plzz Ripley me bhot dara hua hu sir 😓😓😓
Reports are good. Nothing to worry.
@@heartdocshailesh thenk uhh sir ...🥰
Sir
Total chol- 193
Trygl- 250
Hdl- 36
Ldl- 107
Triglycerides are on the higher side.
czcams.com/video/Tx9DP7_kN4g/video.htmlsi=QGjZEDePw7MqdruI
You can watch this. I have discussed triglycerides in this - causes of high triglycerides, lifestyle changes required to fix it and indications for medicines.
Hello doctor.....i am a breastfeeding mom....i am 32 years old....my lipid profile results are ....ldl....172
Hdl....46
Triglycerides 100
My weight is 64
Height is 160
My pregnancy period was slight risky and full bed rest....is there any concern in my lipid profile?i am not taking any fast food...no sweets....no soft drinks....
Please give me advice doctor.....
Ldl is high. Fix your diet first.
Start exercising.
This video has lifestyle changes about lowering LDL cholesterol.
czcams.com/video/KZd2i2h_lfY/video.htmlsi=CaAGNhGoQ6UevBoi
@@heartdocshailesh Thanks doctor.
Hello sir,
My mother is 48 years old.
Total cholesterol is 169
HDL is 34
LDL is 108
TGL is 137
She's diabetic and under medication for that.
What can you suggest for her?
First of all - sorry for the delayed response.
So there is nothing to fix here medically. American Diabetes Association gives targets for LDL and TG levels in diabetes.
Both these are ok in the case of your mother.
You can ignore HDL in her case. There is no point in medically raising it - only sticking to a healthy lifestyle is sufficient.
Sir
Meri age 38 hai
6 month Pahle Mera triglyceride 196 or BP 140 LDL 75 Hba1c 6 raheta tha doctor se dawai lekar thik ho gaya tha
Lekin sir fir pairo me jhan jnhat
Or sir me bharipan raheta hai
Sir ji Maine dubara 20/02/2024 ko test karya to LDL 86 HDL 51 VLDL 17 triglycerid 84 Total cholesterol 155 Hba1c 5.5
Ab sir BP bhi thik raheta kya
Pairo me jhanjhnahat sir me bhari pan
Kya yhe bimari dubara ho sakti hai
Please
Sir sujhab Dene ka kasht Karen
Sir mai vegitarian hu
Ab thik ho gya aap vitamin B12 aur D3 ka check karwaiye
Thanks 🙏 sir ji
Aapka bahut bahut dhanyawad
HbA1c 6 - Prediabetes. Triglycerides bhi isi liye zda the first report me.
Alcohol, badha hua weight, diet me extra calories aur refined carbs ko Kam kariye.
Current reports achhi hai. Ise 3-6 months me kara kar nazar rakhiye.
Bakki jaisa ki comment me kisi ne bataya hi hai - B12, vit D ke levels check karke dekhe Jaa skte hai.
Thanks sir ji 🙏
Sir pahle weight 82kg tha ab 70kg hai or sir pahle LDL 74 tha ab 84 hai yhe bimari dubara ho sakti hai kya
Or sir Maine fasting blood sugar 4/12/2023 ko check karya to 82.2
1/03/2024 ko check karya to 86.2
Or khane ke baad 106 tha
Or waight bhi bada nahi hai 69kg hai
BP 140 ki bajhe se prediabetes Hui ya prediabetes ki bajhe se BP bada ?
Yeh prediabetes dubara bhi Ho Sakti hai
Is bimari ke bare me jaankar tention Ho gayi hai
Sir, please help my age is 22
Total Cholesterol 176
LDL 109
HDL 37
Triglyceride 150
The reports are normal. Don't have to worry about HDL. Keep monitoring it once a year.
Sir age 16
Hdl level 35.7
Ldl level 86.7
Tg 85
Total cholesterol 139
Is it bad or ok
Tg very good
Hlo sir my husband is in 41 nd his ldl is 112 nd hdl is 36 nd lipoprotein is 55 koi problem ki baat to nhi
Lipoprotein a higher side pe hai.
Try to lower the overall risk - smoke karte hai to band karaiye, blood pressure, sugar pe nazar rakhein. Cholesterol theek chal rha hai. Aur physically active rahiye.
@@heartdocshailesh no smoke no drink b.p ,sugar everything is normal diet se lower ho jaye kya
Badhe hue Lipoprotein a ko kam karne ke tarike kaafi limited hai. Commonly available medicines aur diet se changes overall risk Kam hoga - lipoprotein ka level nahi kam hoga.
Total cholesterol= 97
HdL = 32
KDL. = 56
Triglycerides=. 111
Non-HDL cholesterol= 65.5
VLDL cholesterol = 22.14
Please 🙏 reply sir
This is as good as it can be. Your parameters are excellent!
@@heartdocshailesh koi darne ka tho nahi na hai sir
Nahi. Bilkul bhi nh.
Hi sir
Total cholesterol 175
Ldl. 105
Hdl. 40
Triglycerides 145
Its ok i am taking omegana 1000mg 1 per day
This is a good report. Omega 3 supplements haven't proven to be very effective in managing lipids. However, you can continue taking it - it's not going to harm you.