The TRUE Purpose of Fitness (It’s NOT the Six-Pack) | Saif Al-Yasi
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- čas přidán 2. 08. 2024
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Welcome everybody! Today I am thrilled to have a special guest, Saif Al-Yasi, whose journey is a compelling fusion of science, fitness, and healthcare. He was born in Baghdad, Iraq, raised in the United Kingdom, and currently resides in the United Arab Emirates. Saif has made a significant impact in the fitness industry and started the Be Human Academy, which focuses on relationships and family, two topics near and dear to my heart.
Saif holds a degree in biology and biotechnology, a master's degree in Business Administration, and a master's degree in bodybuilding and nutrition from the International Federation of Bodybuilding and Fitness. Additionally, he has earned various fitness and nutrition qualifications from esteemed organizations like the YMCA. With over a decade of experience in the fitness industry and more than 20 years in the equipment industry, Saif brings a unique blend of fitness expertise and healthcare insights.
In this conversation, we discuss the importance of starting with yourself, the power of companionship in fitness and in life, and the benefits of joining a supportive community. Saif shares about his upcoming program, a 30-day carnivore challenge aimed at helping individuals shed fat without caloric restrictions. He emphasizes the importance of patience, humility, and self-love in the fitness journey and beyond.
You can find Saif on Instagram at Be Human Academy and Saif Al-Yasi. Check out the links in the description to join his upcoming challenge and be a part of a supportive fitness community. Thank you for watching, and stay tuned for more inspiring content!
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Connect with Saif on your preferred platform:
Website: www.skool.com/saif-al-yasis-a...
Instagram: / saifalyasi
Be Human Academy Instagram: / behumanacademy
CZcams: @saifalyasiofficial
TikTok: / coachsaifalyasi
Chapters:
00:00:00 - Introduction: Saif Al-Yasi and His Journey
00:03:53 - The Power of Starting at the Gym
0:08:27 - The Benefits of Stress in the Gym
00:12:55 - The Two Types of Pain in Fitness
00:22:31 - The Importance of Self-Companionship
00:27:12 - The Dream of Eating Meat and Losing Weight
00:31:28 - Building Confidence in Relationships
00:35:54 - Growing and Helping Others in the Fitness World
00:39:57 - Check out Adam's Links Below
It was fitness that helped to pull me out of near death (not an exaggeration) as a result of the detox process, fitness that has factored greatly in my staying clean (12 years so far) and fitness that’s kept me hopeful after 12 surgeries. I wholeheartedly agree with the suggestion to go to the gym and hang out especially when feeling down or hopeless. Seeing others facing challenges and thriving at their own pace becomes addictive. Great vid!
Your journey is inspiring! Fitness has been pivotal in pulling you through tough times and keeping you strong through recovery. Keep thriving! 💪
@@AttachmentAdam Indeed! Thank you 💪
Absolutely! Fitness isn't just about the workout; it's a lifestyle. The gym often feels like a second home, where we not only strengthen our bodies but also our minds and spirits. Couldn't agree more with the importance of companionship and community in this journey. Great insights!
You've nailed it! Fitness is a holistic lifestyle. The gym shapes our bodies, minds, and spirits. Thanks for highlighting the importance of companionship and community. 🌟
Great interview! Thank you for getting into the team aspect of tackling goals as a couple, I often forget how important that is.
Glad you enjoyed it! How are you going to use these insights moving forward?
@@AttachmentAdam This interview definitely got my wheels turning :) I actually joined an 8 week weight loss strength training challenge for women over 40 recently... and I was trying to figure out if there was a way we (me and my husband) could do some of those weight workouts together. I usually do it in the garage and him at the gym. I also asked him today to learn east or west coast swing dance with me. Not sure if I'm trekking the right direction 😊😋 But it's a start and I found both of you speaking about your thoughts and ideas to be inspirational ❤️
11:38 i disagree on this...emotions like pain and grief come naturally when you are processing deep wounds or trauma, surpressing and running away from those is the opposite of being brave...facing and acknowledging negative emotions is necesarry for accepting what is, thus making possible transformation and growth. This is a very hard and long process that takes a lot of courage ..!
Don't tell me a crying man isn't a man...!
Ever!
Yes, facing and acknowledging emotions like pain and grief is crucial for growth and transformation. It takes courage to confront them rather than suppress them. This process involves standing up and taking action, not running away.
@@AttachmentAdam Thanks for sharing your view on this...a bunch of other points in this Interview i can relate to..!