YOGA FOR CONSTIPATION & DIGESTION | Quick Relief

Tired of feeling bloated, uncomfortable, or gasy? Give this yoga for constipation & digestion a try for quick relief. Creating movement with gentle twists, hip openers, and side bends to give your intestines a massage to get things moving! Also learn how breathing can be a super powerful tool for digestion as well.
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Namaste
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MSUNN Yoga & Wellness LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.

[@maryhaynes9249]

I recently fractured my foot , your videos are gentle enough for me to practice. Thank you

[@DrMelissaOleson]

So glad you are enjoying the videos! Sending well wishes for your foot recovery! I had fractured my ankle a couple of years ago so know all about trying to keep mobile and heal at the same time 💗

[@marianbostwick]

I'd like a class that includes a possible injury in arms, or one arm. I can't lift onto my forearms. I know there are special classes for this, but I like your voice and the feeling I get with it. Thank You

[@DrMelissaOleson]

Absolutely! Are you looking for a specific class on arm injuries or a constipation class that doesn't involve being on your arms? Thank you for your suggestion we always love making videos people want to see!

[@coffeeuser3000]

I have been struggling so much mentally and physically with this issues all week thank you so much 😭🥺🥺

[@DrMelissaOleson]

HI Katie, so glad these have bought you some relief :)

[@barbbrazes869]

Great relief!

[@DrMelissaOleson]

Amazing! So glad you found helpful!

[@plague9774]

I’m constipated a lot , so. Thanksssss

[@DrMelissaOleson]

You're welcome!

[@nellyamairany]

Thanks for sharing!

[@DrMelissaOleson]

You're welcome 💕

[@booknerdcatlady]

This was lovely! Thank you

[@DrMelissaOleson]

You are welcome! Glad to hear you enjoyed. Keep up the good work 💕

[@ginnywerner8573]

Thank you. Very informative!

[@DrMelissaOleson]

You are welcome! Glad you found this helpful. Keep up the amazing work!

[@SujonMia-rs5im]

❤

[@DrMelissaOleson]

💕🌟

[@badushabadusha1826]

Mam have uters prolapse and umlical herniya problem to you this excersise

[@barbbrazes869]

Wonderful and helpful! Gratitude!

[@DrMelissaOleson]

The power of our breath & a little movement! Keep up the good work 💕

[@user-dp8jh8fw4q]

هذا ممتع حقا ‏‪19:34‬‏ 😊