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Best Exercises to Relieve Acid Reflux
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- čas přidán 25. 08. 2021
- What is causing my acid reflux (Heartburn)????
Acid Reflux (GERD), commonly called heartburn, that irritating burning pain in your chest or throat can be very uncomfortable throughout the day and can make sleeping very difficult
How can a pelvic floor physical therapist help with this condition????
The respiratory diaphragm, the muscle for breathing that separates the chest cavity from the abdominal cavity can be the culprit!!!
When we eat or drink food passes from our mouth all the way down the esophagus, through the diaphragm and then into the stomach.
Restrictions (tightness) in the diaphragm can cause acid reflux by putting too much pressure on and squeezing the esophagus.
Weakness of the diaphragm can effect a one way valve designed to prevent GERD that connects the esophagus to the stomach and allow acid to rise back up into the esophagus causing reflux.
Releasing a tight diaphragm can help release pressure on the esophagus and mitigate symptoms of acid reflux. Strengthening a weak diaphragm can improve functioning of this one-way valve.
As a pelvic floor therapist we always look at the diaphragm as it is an Integral part of the deep core system. REMEMBER.... the deep core is made of 4 muscles, the pelvic floor , the transverse abdominus, diaphragm and multifidi.
As I release clients diaphragms to help restore balance in the body..... people often report that they have tremendous improvement or complete resolution of the acid reflux symptoms.
You all know that I believe breathing is magical.
Here’s another example…
Step 1: Deep diaphragmatic breathing may help with symptoms of heartburn by helping the rib cage expand, stretch, release, and relax the diaphragm.
This can also open up the space ( hiatus) that the esophagus goes through the diaphragm and take pressure off the esophagus to relieve symptoms of heartburn.
Deep diaphragmatic breathing may also help relaxing the abdominal muscles for those who hold persistently hold tension in this muscle group.
Step 2: We can progress this deep breathing exercise exercise by placing a small ball (or our hands) over our diaphragm and breathing into this area giving the inhalation a bit of resistance.
This resistance will help to further strengthen the diaphragm and improve the efficiency that one-way valve to prevent acid from rising back from the stomach and back into the esophagus.
Step 3: From here we can either use her hands or a Thera band to provide resistance around our rib cage , think about breathing out and expanding the Thera band as we inhale and shortening the theraband as we exhale.
Try performing these exercises before and after eating to help prevent heartburn.
Begin with about 10 repetitions of each working you way up to 20-30
In this video, we progressed by adding two more great exercises to relieve symptoms of reflux naturally.
Find a pelvic floor therapist to help improve your symptoms and help address the root cause of the problem for a long lasting results!!!
#acidreflux #pelvicfloorphysicaltherapy. #pelvicorerehab #heartburn
Visit me at:
My Website: www.pelvicorer...
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Words can't express my gratitude for all you've done and will continue to do Dr Emovon, you are truly an amazing and dedicated doctor, keep saving life my Doctor, for helping me get rid of my bad breath and acid reflux..😊
I am finally free from bad breath and white tongue and acid reflux after using your herbal medicine I was completely free from this problem. I'm glad there are people like you who simply want to help other people struggling with the same problems. Your words gave me the courage I needed to hear today to know that it is okay. I can still be myself and now enjoy my life like I’m supposed to. I am blessed to have found you, Dr. Emovon, on CZcams.
I’m currently dealing with the same thing what did you do to help with the bad breath. Sorry this is my first time coming across her videos
I have been facing this issue for almost a year now and also dry mouth. I first thought it is from mouth so I got my teeth cleaned and the dentist assured me that it will cure the bad breath but it didn’t. I have gerd issues but that is normal from a while and i also think i have sinus because i usually have running nose when i get up and a kind of irritation in nose. At work I have to talk to many people and it kills my confidence when they rub their nose. I just forget what i was talking about and it is creating problems for me. I brush my teeth twice a day. Eat chewing gums entire day and keep my mouth hydrated by drinking water yet this shit isn't going away. until I meant Dr Emovon on CZcams. May your days be full of good health, I'm so excited that am totally cure from bad breath halitosis disease, I never believe I will be cured but when I meet Dr Emovon on CZcams channel he sends me a herbal medicine that cures my bad breathe halitosis completely..🙌🙌🙌🙌🙌
Can this help pull down stomach in hiatal hernia?
This helped me a Lot,tx
Your generosity towards my bad breath is incomparable, you assured me of getting healed just within 2 months and it was so. Thanks a lot Dr Emovon on CZcams I will keep letting the world know about your good work and about your CZcams channel..🥳🥳
Thank you so much Dr Emovon on CZcams for your treatment and your consultations. I'm forever grateful to you. You've been such a kind and caring doctor for me during my hard time of bad breath. Thank you for doing everything that you do and helping me during a hard time. I'll definitely spread this to the whole world, I'm totally free from bad breath #dremovon................
I have to try this 😮
I cannot find the first two videos in this series. Can you share the links here?
czcams.com/video/EdmRydXvbFg/video.html
These two are good
czcams.com/video/Kmgcjc1_7pM/video.html
czcams.com/video/EdmRydXvbFg/video.html
What size is the ball and it it plastic or spongy
Thanks 😍
Yeah but where do you find that kind of ball 😭
😂😂😂 I’m on my way to the dollar store
Thank you so much. I am so grateful And I pray that God continues to bless you I really appreciate you Dr Emovon on CZcams for restoring my health, for giving me a permanent cure to my acid reflux and bad breath..👍
Good