10 Best HIATAL HERNIA Exercises
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- čas přidán 7. 06. 2024
- Thanks for watching-- 10 Best HIATAL HERNIA Exercises
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Disclaimer: don't try any of these maneuvers or techniques at home on yourself or loved ones unless specifically told it ok to do on yourself or others safely.
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I was told that I had a hiatal hernia ten years ago and had acid reflux for the ten years. I just had another endoscopy and the hernia was gone. The only difference from ten years ago was that I had bought a rowing machine and was working out 3-4 times a week for 20 minutes. I’m so happy about it.
Are you still symptomatic? Because small hiatal hernias are often missed on endoscopy, especially if it’s smaller than 2cm. Glad your doing well though! Keep rowing! Improved posture is important, hyper kyphosis exacerbates Hh
Nice you reversed a forward hunch back posture by strengthening your back muscles to reverse the posture! Keep at it!
That’s incredible, well done and keep up the good work
Really? What exactly could I do ive had a hernia for 3 years im willing to try anything
What exercises did you do ? I’ve had a small hernia that my GI DR says is a rib cage disorder.. 😡Might be firing him on my next visit
Earlier this year in February was the worst time of my life but it turned out to be the most eye opening one. I remember feeling a tightness in my chest and I panicked wondering what was going on with me. I took about four trips to the emergency room from panic attacks, only to lead to the gastro doctor to learn I had a small sliding hernia or hiatal hernia. It effects my esophagus and it can get so annoying sometimes breathing along with it. I had to get an endoscopy and I was so scared and I cried. I didn’t want to get it, but it ended up being one of the bravest moments in my life and I felt so relieved to know I didn’t have anything threatening. I no longer have health anxiety. I just wanted to say thank you for this and I’m going to check out these exercises. I recently had a flare up and I know it’ll go away soon. For everyone that goes through the same thing, you are strong and not alone! I wish you love ❤
I was like you last August .. furthermore,i had phlegms at my throat which made the swallowing of food a really annoying process.. i made an endoscopy and was diagnosed with a HH of 1 cm... sometimes i feel well sonetimes i feel chocked...i reduced the food portions and lost 10 kilos...but i run and exercise physically less selfom now...because the diaphragm is a very crucial muscle for our breathing system...this exactly makes me anxious because the quality of my life has fallen...i am thinking of laparoscopic surgery to get rid of HH forever.. luckily i am not old ...for this reason i am planning a surgery with painless recovery...
*more seldom
@@user-ro7lh3tu1f you are so right and that’s what caused me so much anxiety because it isn’t just casual stomach pain, it’s pressure on my diaphragm and esophagus which is so much worse especially when breathing. it definitely caused down moments in my life because you feel trapped. i pray for a good surgery for you. if i can’t handle my hernia anymore, i’m gonna ask for surgery too. i don’t want this pain anymore.
@@lifewithyana2924 🙏😁 i ll write you analytically later . Sometimes i feel ok, like today! I started taking some pills called "laprazol" and the situation has improved🧐let s see
@@user-ro7lh3tu1f yes keep me updated. thats such good news! im happy u tried those pills, i might have to try them out! good luck
Im crying right now.. tears of joy. So many years and did it in a minutes i felt very good
Love it!! I hope you can write a review for us on google about our CZcams channel and how it’s helped you.
Why I can't lay down it worsen..
Thank you so much for sharing !!! Did you follow these exercises?
@@morningwithgracie7870me neither. I have to wonder about these comments. I have had problems with hiatal hernia since age 13 or 14. I cannot lay any way except my left side ....laying on my back makes my problem 100 times worse!!
Thank you. Just what I needed
Thank you dr. for giving your advise and various form of exercises.🙏🙏👌👌🎄
Excellent guidance. Thanks a lot.
Have not seen this anywhere.
Will definitely try today.
Thank you so much 🙏
Excellent…thank you…appreciate you got to the nitty gritty quickly…did not burble on 👍🏽👌🏽👏🏽💐
Good Job!
Thank you Doc!!
Incredible! Thank you 🙏 this is accessible and comprehensive!
Welcome
I just found your videos I was diagnosed with a sliding hiatal hernia I will try these exercises. Thank you
I have a hernia, nerve damage, and not much cartilage left in my shoulders therefor I am constantly unaligned. The wall angels exercise helped me align my body within minutes. Thank you
Praise God for your exercises thank you thank you thank you
Thank you!!
Outstanding work, easily understood and no longer than necessary !
Thanks 🙏🏼
Thank you!!! So happy I found you, this is EXTREMELY helpful!!! I had no idea there were specific exercises designed for hiatus hernias! I’m excited!
No but We’ve done many other videos explaining this condition in detail. I suggest you check our hiatal hernia playlist.
We also have a hiatal hernia hook. It’s a self help tool to pull the hernia down while doing exercises we give you.
Hiatal Hernia Relief Videos
czcams.com/play/PLp2VGrLcKxSRsiLAoixjEwTgxZ_zKSnNy.html
Thank you so much doc , you’re awesome
God bless you
Thank you
Thanks!!!
Thank you from the bottom of my heart Doctor! I really suffering from hiatal hernia and so glad to find your video
But about the poor posture actually i am a guitarist and while you are talking i was wandering if my daily practice on guitar affecting my diaphragm badly
I hope you can give some advices and thank you 🙏🏼
Pointing out poor posture as one of the causes for hiatal hernia was eye-opening for me. Have both. Will be doing the exercises from your video! 🙂 Thank you! 😊
I was just informed that I have an Hiatal Herina. I never was told. I have had this issue for over 10 years, no doctors ever informed me. So now u will do the exercises you just taught me in your video. I do have good posture
I am in London and would visit the states to see this guy amazing thank you
So true! I watch and think ugh! I wish I was closer!
Thanks doc
Thank you so much for this video, I am so motivated to get better. I am doing these exercises everyday, but I am having trouble with #3 because of my snapping hip. Do you know an alternative? Thank you ❤️ so much
Done some of these exercises and it really helps, thx for sharing
Hii
I have been doing the massage for the 3rd day this is the 1st day I heard gurgling come from it and it did feel better after that. I'm praying I do not have the acid reflux come up within the night or just before getting up tomorrow morning. I see my Chiropractor on Wednesday and hoping he is able to get the throactic back into place this time and I will be having Acupuncture done this time.
I was just informed by my new oncologist doctor testing for other issues that I have an hiatial hernia. I've been suffering for 10 years with lots of the side effects I just learned her on your video. Thank you, I will try your exercises you recommended.
thank you
Thank you!! I had no idea we had a choice in rectifying hiatus hernias! I am feeling over-joyed in finding you! Thank thank so much!!!!
Hai how you are feeling now
Thank you sir
Thank you so much!!
🙏🏼 welcome
I will do these 🙏🏻🙏🏻
lot of thanks dr
very good . thank you
Thank you Sir, good stuff
Thanks
I'm doing it right now 🙏
Sir, thank you so much for the detailed video. Do we need to do all these 10 excises daily or the only few of them?
Good info. Thank you!
Welcome
God Bless you Sir 🙏
Thank you!! 🙏🏼❤️
Great vid thanks 😊👍🏽
Welcome
Helpin this excercisses for roemheld syndrom .. 👍
Thank you.
Thank you ❤️
Welcome!🙏🏼
I appreciate you so much for sharing these exercises. Thank you.
Thanks for your video 🙋♀️🇮🇪🍀☘️👍
You’re welcome
Thanks
I was recently diagnosed with a Hiatal (type 3) hernia. My posture is horrible and the pandemic quarantine didn't help either. I was wondering if there is a type of back brace available to correct my posture, but not to but any pressure on my upper abdomen?
I will also consult with my medical doctor, just looking for advice.
Love this video! Looking forward to trying these!
Thank you so much Doctor! These exercises helped me right off the bat. I need to do them everyday I found to keep Hernia in place. God Bless you!
Thank you we have a self help tool coming out soon too
I look forward to starting these exercises today. Thank you so much!
Are you fine now?
Did they help ?
I’m so grateful for this chiropractor.
I wish he lived in Texas!
Hi, can you suggest exercices to deal with/improve inguinal hernia.
Thank you for these useful exercises and tips. I look forward to trying them....
Just tried my first sets of all the exercises and felt relief and strengthening.
Thank you Dr K. What a blessing!
great exercises as they work!!
Thank you sir.
Welcome
This is helpful. Will be trying them. I need a ball that squishes like that. What kind of ball is it?
I had hiatus hernia since from small age I thinked like how doctor said surgery is the only option to treat it but I am happy to see this video that hiatus hernia can fix without surgery
Thanks for sharing this video
thx for this
Welcome
I hope these work I’ve been having breathing issue because of this dam thing for 3 months, my Dr didn’t tell me that physical therapy was a possibility. Thank you for putting this out.
Thanks for your patience! We’re working on the self help tool!
Due trade, tariffs, and now supply chain and inflation woes we’re not stopping.
Follow us on CZcams and we will be selling it on our website:
synergywellnessNy.com
Or
HiatalHerniaHook.com
These are definitly the best exercises for this issue that I have found. Thanks Dr. Kulla!!
If you csn get the hiatal hernia maneuver done it (exc) will be more effective!
@@Synergywellnessny I will have to find someone in Ohio who does the maneuver.
Thank you so much. Your video is great. I have poor posture and I will start the exercises. Do you have a video that can help me and push me to do the exercises? I appreciate it if you can let me know how to get it. Thanks again.
What supplements do you recommend to your clients for hiatal hernia? Great exercises.
Thank you for your video it offers hope in this pandemic period where Doctors have been giving my friend the run arounds. It takes months to get an appointment only to be told she suppose to go back to her previous Doctor. My fathers hernia healed naturally, but it was down by his groin. Thats what made me do research for ky friend. And I found your helpful video. I will also research diets that may be useful. Thank you again.
Actually we’ve done several videos where we show you how we treat it using the hiatal hernia maneuver it’s extremely effective.
Watch some of our other videos of severe cases and I show you how we do the maneuver. We also have a self help tool coming out soon
That's very thoughtful for you to help your friend.
if you know how to Heal GERD, Erosive Esophagus, low stomach acid and Hiatal hernia , that would be very much appreciated. . The people who has this , no doubt 100% stressed out , like myself.
all we are doing looking the natural way to heal it .
Thank you for the information and video. Hopefully it will help with my hiatus hernia. Enjoy your day.
We have a self help tool coming out by end of the year.
Hi could you please explain in your video when I should breath in and when I should breath out thanks very much 😊
Priceless ! Thank you. Immediately saved to favorites
Fabulous instructional video!!! Thank you!!!! Thank you!! I had hip replacement 2019 and had to take my exercising down numerous notches. Was being trained at an athletic performance training place and was loving it...after surgery had to take everything down (still have groin pain and resulting weakness). But eventually joined a regular gym and trying to maintain. Found the rowing machine. I loved it. It's the only cardio i like other than pushing/pulling a sled. However, i wound up with costcochondritis and had to take steroids... yuck!! Have not been back on the rower since. My other cardio before covid and hip problems was ballroom and other partner dancing.
Was feeling ready to go back to dancing when this awful acid reflux struck me. I first notice it when laying chest down on pad on a stand and doing leg raises. (reverse hyper i think). Symptoms continue to worsen including getting out of breath doing my regular band walks. Also, and i cant even fold forward to do yoga or pilates due to massive reflux pain. My diet since 2005 has been all organic and if animal, grass fed, no wheat, no gluten, no dairy, no sugar, no processed food. Only organic dark chocolate... which i quit immediately. Doctor wanted me to take awful medicine. I refused and he actually shoved a prescription at me implying it was something other than the common one they prescribe. Total lack of respect for me as an individual. Anyway, thanks for you being here. I will follow your instructions because they make total sense. Just wondering why this happened at this time. Me doing wrong exercises? lifting too much weight? Wrong technique or just old age . . . i am 69
Thank you!
Mystery Diaz - Oftentimes, people jump into excessive training without including ordinary stretching movements and relaxation techniques.
Hello , how did you end up with costcochondritis ??? I don't even lift anything.
I just started with the lying down, stomach breathing so far, I think I will introduce some more of these gradually, definitely noticing some benefits. I did also read that just hanging from a bar can help to put the stomach back in place as well, and I find lying with my arms spread wide also helps.
updates?
Pz helpme 3.8 haitas herni solition
I've been working out with hiatal hernia for almost 8 months because I'm done listening with these doctors to not recommend push ups with hiatal hernia but in my case it seems that I don't have any problem with it. It actually helps my hiatal hernia to heal
appreciate u
Thanks so much doctor.
Watching from BANGLADESH 🇧🇩
Welcome
আমিও বাংলাদেশি
Is it normal if you are really compressed to shake when doing the mid back extensions with a foam roller? I felt like my spine was decompressing, but I'm not sure if that feeling is going to lead to something bad or something good. Also thank you for putting this content out there the breathing exercise help so much, especially as I am not able to see a chiropractor right now. I am truly grateful
I'm glad some of this worked for people but I find any laying down or stomach exercises worsen my reflux. Hernia and I have barretts esophagus
Should you do these exercises even though your hiatal hernia has not been adjusted and moved? Will these cause more pain if your stomach is in the hiatus? Can these exercises be helpful even though your stomach is up high in hiatus?
Hi !! Hope the stretches 7 & 8 have to be done for both sides - left as well as right?? Please advise, Thanks
What supplements do you recommend for HH please?
Wondering what kind of ball that is and where i could find one thanks
What are your thoughts on the water jumping exercise?
Hi, what type of weight of the kettle bell do you recommend?
Is there anything we can do about inguinal hernia?. Thanks.
Ok so I am 2 mo post hiatal hernia repair surgery with the Linx system. What quads and abs exercises can I do strengthen my muscles wo causing pressure in my abdomen? I have been fully released by my surgeon at this point but I don’t want to cause any damage as I’m trying to get stronger.
Thank you for this! I've had 2 endoscopy procedures to "fix" my hernia. I've never been told that exercise could help. I have scoliosis and was never told that it could be the culprit...I'll be starting these TODAY!
Endoscopy doesn’t fix anything. It’s a diagnostic test
Any relief doing these exercises the last five months?
Can you recommend a therapist like you in the MAryland area?
I have had an Hiatal Hernia for over a decade and acid reflux is a big issue but in all these years I never had a Dr. Ever tell me to do these. I am so happy to have found this. Thank you so very much. I will do these.
Hey Jeanne, do you see any improvement?
i am having this for 5 years it ruined my life
What exactly did you do , to help your acid reflux????? Thank you
Most the doctors I went too , none told me what to do with my issues. :(
How are you right now??Has situation improved?
Drs are no help with HH, I follow Dr Jamie Koufman and read her book the Acid Reflux diet it’s fantastic I also use the iqoro device which helps a lot and these exercises!
Hi there I have a medium size haital hernia and have also celiac disease ibs chronic gastritis I recently started working out again and when we would do arm and upper body workouts the next morning I felt like dying and hurting I really wanted to get back in shape is there any other workouts you recommend
Ok 👌 I can’t explain to you what u have done for me 😭 I’ve had a breathing problem since Oct and when it happened in October I felt a pop sensation in my gut. Then constantly bloating and gas after meals. This happened after I did a diet of cayanne pepper 🌶 and hot spicy food for a year then I wore a corset. Then tick tick boom 💥 this happened. I was struggling for a while gastric. Then last month I found your videos. And now I have relief and to the point that I’m not even focused on my stomach issues and getting through my day now. Thank you 🙏 I don’t know you but I sure do love you ♥️ for sharing this with the world 🌎 you truly are not like the rest you love people and want them to heal. Not a lot of people like you! So thank you 🙏 for these videos. I’m beyond grateful 😊 🙏 mahalo and Aloha from Hawaii Oahu 🌈🌺
Awww thank you!!! We love Hawaii !! Been twice in last 3 years. I’m addicted to its beauty. All the islands are great but Maui and the big island are my favorite. Glad our videos are helping!
are u still having breathing issues or it has subsided too??
@@i_urja4183 yes 🙌🏽 I will say watch what I eat and do the exercises when things flare up. So far so good 😊 I sure would love to know what supplements there are. Would be good to take!
Hi thank you for your videos, I struggled with some as I’ve got s1 fusion so if any could be changed slightly to help someone like me I’d really appreciate it. Thank you for your valuable time and help
Omg who could do number 10 with Hiatal Hernia 😮
I’m having palpitations and heart rhythm issues and seems to all point to the hernia. Doc said it’s small but didn’t give me measurements. All tests on my heart seem to be good. Is this something that you can advise on?
Wow! Thank you! I believe I have been suffering with a hiatal hernia ever since my last baby was born 32 years ago. Unfortunately I have been misdiagnosed over and over and lived on PPIs off and on for 3 decades. My last endoscope finally found the hernia. Unfortunately my GI gave me double protonix daily as I was already on one a day. But this only aggravated and made it worse. I got off the protonix and actually got better! Then months later, one week ago, I had a bad hernia 'flair up'. But, now knowing it is a hiatal hernia, I chose to seek better education, knowledge and underatandingnof hiatal hernia and how to properly treat it without medication or surgery or spending loads of money on Drs who never explained a single thing to me about hiatal hernia, how to treat it without medication(only covers some symptoms), and how to avoid a flare-up! Now, I know! Thank you!!
I take it on my own , to visit every 6 months , to have EGD Test , to keep in check with my Esophagus ,
and GERD . This second time visiting , I found out 4 / 5/2023 , I have small hiatal hernia.
But I was NOT told, where or what to do to fix it . For now on I'm going every 5 months to have an
EGD test . No doctor says, how to CURE Esophagus or GERD, that's horrible . I want to have a Normal life.
@@debbiec6216 I spent the better part of the year reading about acid reflux and causes came to the conclusion that I have para-oesophageal hernia. I been to the GI for the last 3 years and says she has no idea and 2 endoscopy done and found nothing! She sends me on my way and never consults with me even though I told her I have the hernia. She says there’s no cure or treatment for it yet people have a successful surgery that cures it. So either this doctor is in it for the paycheck or just straight up incompetent
Have the maneuver done or wait for our device to come out soon.
@@Synergywellnessny is your device out yet? I would live to try it. I would just like my life back - have a 3 cm HH and have been put on PPI's which made me so sick. Then put on an H3 blocker that doesn't seem to be doing anything- have LPR and bad PND and heartburn at night. I do everything I am supposed to to be doing for the past year. and still not better- lost 50 lbs and still have symptoms. Would be interested in learning more about your device!!!!!
Hey Dr. Getting a hiatal hernia surgery in 2 months, do you think i can still practice this sport till then?? Thanx
how much weight do you recommend for Ex. 1? And do you recommend 4 sets in succession? or spread out throughout the day? Thanks!
Just received hernia surgery ,and I think these exercises are beneficial ,I hope to try them. Thank you,
Did the hernia surgery help??
Did the surgery help?
Did the surgery help?
Had cost for 3 years. I have tried everything Jesus!!!. Just did 1st exercise and pain all gone. Woke up feeling brandnew.
You are golden ..thank you
I just had surgery for mine, over 5cm, stomach wedged up in the diaphram, ppi's for over 8 years. They pulled my stomach out of the diaphram, sewed the hernia , and did a light nissen fundoplication.
Hey doc, great video! What is the hatial hernia manouver?
Check out some of our other videos we show it being done.
For the breathing hold at nhal or exhale ? Does it matter ? Thanks !!!
I would love it if you had a booklet on these exercises for sale.
You could save the video as a favorite and watch it when needed.
Hi Doc. I'm sure you are familiar with the Iqoro. Made and sold in Europe. $145. Pricey for me but I have been creating my owm exercises or at least experimenting and what I do seems to help. Didn't know if you were aware of Iqoro and could create some innovative mouth exercises that would help. I noticed the muscles in the solar plexus as well as esophagus get an interesting workout. Thanks
Thank you! I couldn't get my stomach to go back down. One set of the excersize and i was able to get it back into place. Now i know i can fix this. The relief is incredible. Again, thank you
@mladymonk SLIDING hiatal hernia? I have one of those... WHICH exercise of his did you do each day, how long each day, how many times a day? Thank you!
@myladymonk -Which one of his exercises did you do ? The hernia just seems to make my ribs feel so sore . Please let me know . Thanks