best exercises for knee arthritis knee pain hip pain hip muscles weakness limping while walking

best exercises for knee arthritis knee pain hip pain hip muscles weakness limping while walking
your body is tilting to one side during walking , you can not walk keeping your body straight , this video is very helpful to you
we will learn physiotherapy exercises for waddling gait / limping gait due to knee arthritis , main reason for waddling gait pattern is gluteus muscle weakness
these exercises will be beneficial in improving this gait pattern as well a in knee and hip pain relief also
#kneearthritis
#LimpingWhileWalking
#apakahealthguru
Disclaimer : These videos are only intended for informational purpose.Any information associated with these videos should not be considered as a substitute for prescription suggested by LOCAL beauty, diet and health care professionals.Viewers are subjected to use these information on their own risk.This channel doesn’t take any responsibility for any harm, side-effects, illness or any health or skin care problems caused due to the use of our content or anything related to this.
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[@ritappandya1779]

Bahut hi badhia exercise batayi

[@rameshnalawade2866]

Dhan nirankar ji Avnm Nmskarji Guruji

[@aminashaikh3623]

Thank you 😊 Dr very nice 👌 teach 👍 exercises

[@durgeshnandini4961]

Bahut shukriya 🙏

[@satyabhutani1901]

Thanks for Nice Information

[@vivekbhardwaj9190]

Thank you Dr sahab

[@truthseeker4452]

👍Thanks. Very very helpful video, as usual👌👌👌

[@Sbm800]

Wow!! Real good exercises targeting the glutes muscles... thank you Dr Bharat & Dr Dinal u both doing an amazing job with selfless devotion fir the people... God bless

[@almasmerchant1285]

Really Dr u teach best exercise... Hats off to U🤠

[@mandashah6634]

Best exercise dhanyvad

[@EverythingGharelu]

Thanku doctor

[@ritika0310g]

Very helpful video sir

[@umachakraborty2318]

Wonderful way of explaining

[@indupradhan6509]

Dr. Bharat you explain so well and yr exercises are also very effective 🙏

[@manishagupta5827]

Very useful and good exercises

[@bhartipandya98]

Thank you very much

[@bharatikhatri2741]

धन्यवाद आपका....

[@YsU-zb4sc]

Thank you sir

[@nayanavisani4081]

Thanku very very much

[@durgeshnandini4961]

ऐसे वीडियो की मुझे तलाश थी।
🙏 धन्यवाद

[@s.nsheshnathfact3696]

Very very nice video sir

[@sudhasharma1342]

Really beneficial

[@vblogger22]

Thank you for yet another great video

[@AliKhan-iy3gp]

Bhai agar San joints me dard he or Kamar me bhi dard to kese exercise kren plz guide

[@izharahmedansari5628]

Nyce info sir

[@veenarathour9303]

Wow! I love your all exercises due to knee problems. Now I have started working on my knee pains. Slightly I am feeling pain on my knees and hips joints.
I think you are angel for me. God bless you doctor. ❤🙏 from Norway 🇳🇴

[@ApakaHealthGuru]

BEST KNEE PAIN MANAGEMENT PROGRAM
1) Knee massage
czcams.com/video/lyRbJEDFYEk/video.html
2 ) Knee stretching exercises
czcams.com/video/4SqFworj7DY/video.html
3) Knee strenghthening exercises
czcams.com/video/iDlUzkHOIh0/video.html
4) Knee Acupressure points
czcams.com/video/bfzesoCaPYs/video.html
5) Strong thigh muscles Acupressure points
czcams.com/video/yker4khw7bY/video.html
6) Leg pain & strength Acupressure points
czcams.com/video/BEuBYjGkfK4/video.html
7) Sujok therapy for knee pain
czcams.com/video/eGA-lWvCnTA/video.html
8) Knee Cap mobilisation for knee pain
czcams.com/video/zQ2kt19flpY/video.html
9) Knee traction for knee pain
czcams.com/video/kacXOw55hXc/video.html
10) TENS MACHINE vibration for knee pain
czcams.com/video/v1ZrHsHGBaA/video.html
11) Mudra for knee pain
czcams.com/video/pFo9u4tgBBs/video.html
12 ) front knee pain exercises
czcams.com/video/mN76dIg1Nus/video.html
13) knee bending Exercises
czcams.com/video/HejNqebT2AE/video.html
14 ) knee straightening exercises
czcams.com/video/7S4inocISNI/video.html
15 ) strong leg exercises
czcams.com/video/Lg0WwTbhZm4/video.html

[@neerajagarwal5016]

@@ApakaHealthGuru Sir plzzzz snd u number sir

[@Khasim.733]

Thank you sir useful video banaye dhanyavadh back pain patients konsa model chair use karna ek video karo sir please 🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻

[@jalajamenon8664]

Thank you so much doctor🙏🙏🙏

[@DineshGupta-gb4sw]

Sir,knee pain hai please send your addresh

[@jiggarjoshi9253]

Doctor thank u
This will help my mother

[@hudatoons8014]

Thanks sir ❤

[@gayatrisharma8735]

Good exercises

[@smallartist4225]

Thank you🙏🥺🥺🥺

[@rockjontyrockjonty7054]

Very nice

[@deepakkumar-hj1cj]

Mere per ke opp. Ke bad mujhe bahut dikat aati thi chalne me thnx sir 🙏🙏🙏

[@deepakkumar-hj1cj]

Thnx sir aap ke is video se mujhe bahut fayda hua😘😘😉

[@jattmunda1880]

Hii

[@umachakraborty2318]

This video will really be useful to me as I am limping after my fracture of tebio fabula 3months have passed 🥰

[@shahbaazkhan2208]

i have limping.. ek side jhuk ke chalraha hu

[@sureshkumarsharma467]

Your all videos are much helpful. Heartly thanks. India needs you. Such a great person, We all the patients are proud of you. GOD bless you live long.

[@amitatripathi4795]

Mine is Parkinson problem which excercise help me?

[@minakshiscott716]

I have been following all your exercises after my ankle surgery they are very helpful may God bless you keep up the great work

[@chandrakala4828]

Nice

[@bharatikhatri2741]

नमस्ते...
मुझे भी यही समस्या है...उमर पचास साल है... मैं भी इस समस्या से बाहर आना चाहती हूं... तो आपका ये विडियो बहुत काम आएगा... बहुत बहुत धन्यवाद आपका....

[@ApakaHealthGuru]

BEST KNEE PAIN MANAGEMENT PROGRAM
1) Knee massage
czcams.com/video/lyRbJEDFYEk/video.html
2 ) Knee stretching exercises
czcams.com/video/4SqFworj7DY/video.html
3) Knee strenghthening exercises
czcams.com/video/iDlUzkHOIh0/video.html
4) Knee Acupressure points
czcams.com/video/bfzesoCaPYs/video.html
5) Strong thigh muscles Acupressure points
czcams.com/video/yker4khw7bY/video.html
6) Leg pain & strength Acupressure points
czcams.com/video/BEuBYjGkfK4/video.html
7) Sujok therapy for knee pain
czcams.com/video/eGA-lWvCnTA/video.html
8) Knee Cap mobilisation for knee pain
czcams.com/video/zQ2kt19flpY/video.html
9) Knee traction for knee pain
czcams.com/video/kacXOw55hXc/video.html
10) TENS MACHINE vibration for knee pain
czcams.com/video/v1ZrHsHGBaA/video.html
11) Mudra for knee pain
czcams.com/video/pFo9u4tgBBs/video.html
12 ) front knee pain exercises
czcams.com/video/mN76dIg1Nus/video.html
13) knee bending Exercises
czcams.com/video/HejNqebT2AE/video.html
14 ) knee straightening exercises
czcams.com/video/7S4inocISNI/video.html
15 ) strong leg exercises
czcams.com/video/Lg0WwTbhZm4/video.html

[@aanchalsingh8949]

Sir mere bhai ko back ki side paer maar diya ab bo ek paer s sahi s chl nahi paa rha plzzz sir ...kuch bta dijiye .... sir bo bachpan s hi sahi s bol nahi pata plzz sir kuvh bta diyjye m kese sahi kru apne bahi ko ..plzz sir ...

[@vishwanathpratapsingh9700]

Good

[@sagarsanap5519]

I have trenderburg gait problem.....can this exercises useful for me

[@khamarkhamar2636]

Doctor !! Iam suffering from filariasis !! Please advice 🙏
I will be very thankful to you doctor

[@ApakaHealthGuru]

Ok sure

[@umachakraborty2318]

Bro your videos are very useful but here iam pointing out some different thing...its झुकना ,जुकना नही

[@seemasahota3531]

Mere calf ankel v thigh heavy hai pregnancy ke dauran se..Kuch bhi kar lu kam nahi ho rahe..Es per ek video banaye Bharat ji..Yours knowledge on human body is amazing 👍👌

[@ApakaHealthGuru]

Stretches kariye

[@ApakaHealthGuru]

BEST SCIATICA PAIN MANAGEMENT PROGRAM
1)avoid these mistakes in sciatica
czcams.com/video/ilaWZzpM8lE/video.html
2)Sujok therapy for sciatica
czcams.com/video/8pmd0XrJEWU/video.html
3)fake vs true sciatica PIRIFORMIS syndrome
czcams.com/video/quZb6N-ft7M/video.html
4)sleeping position for sciatica
czcams.com/video/Ua3-3kOpoTE/video.html
5)stretching exercises for sciatica
czcams.com/video/y6Z93aNIXLg/video.html
6)muscle release technique spine massage
czcams.com/video/n6KY7br7gbs/video.html
7)advanced level core stability Exercises
czcams.com/video/vNa8GDu3AkE/video.html
8) spine rolling for spine problems
czcams.com/video/gspSaM70qTk/video.html
9) Acupressure point for sciatica
czcams.com/video/DWwS5JNrFmA/video.html
10) single Acupressure point for sciatica
czcams.com/video/UMq9XCV_Teo/video.html
11) tingling numbness in legs Acupressure
czcams.com/video/xAtIvQE5BOo/video.html
12 ) PIRIFORMIS muscle release
czcams.com/video/cHi-FHhfw8Y/video.html
13) best stretch for sciatica
czcams.com/video/34cCCgvrKjA/video.html
14 ) mudra for sciatica
czcams.com/video/UeZD2Lm3tCA/video.html
15) posture correction
czcams.com/video/ZMm4kGm0BDs/video.html
16 ) avoid these foods
czcams.com/video/Ra0UxwtQCWM/video.html
17 ) diet for sciatica
czcams.com/video/JzFf5E19rmI/video.html

[@shahbaazkhan2208]

Sir can we use ankle weights instead of resistance band

[@ajaypratap4367]

Sr per chota ya hota hai to usakeliye kaise kare

[@s.nsheshnathfact3696]

Sir ye kabtab karna padega matlab kitne dino me jhuk Kar chalna band ho jayega. sir please

[@ApakaHealthGuru]

One month kariye

[@raghuveerrawat7728]

Sir kya dard Wale per ko upar uthana hai

[@parveensehgal8113]

Sir mera ankle moment bhout km h ankle joint me ek side se gap km h please help me sir 🙏🙏

[@bhanwarlal3570]

Kiska operation huaa hai uska video banao

[@ajitvyas6810]

Doctor Saheb
Can you please suggest me which excersize should I do for left and right hip paining , my MRI shows that Cushion between L3 and K4 is out by. 2 mm due to that it's giving lots of pain while walking and sleeping . My age is 66 years and staying at VIRAR Mumbai Maharashtra .
Regards .

[@ApakaHealthGuru]

L4 L5 S1 slipped disc Treatment: czcams.com/play/PLO4CsyA7Kxfcyv5t4PViTNpS0RKCnLpME.html

[@anilarora3233]

Can THR patient do the same exercise

[@faimkhan282]

Sir ji mere Hip ka gola nahi ghum raha hai kya kare

[@skb5333]

I am a regular viewer of you videos and convinced that it all works. Do you provide consultation on phone on payment basis. Please reply.

[@ApakaHealthGuru]

Yes
Online mil jayega dr Bharat Gajera Physiotherapist Acupuncturist

[@sapnajindal7066]

Hello sir
I want to buy this ankle belt
and resistance band kindly guide

[@ApakaHealthGuru]

Online mil jayega

[@jattmunda1880]

Ser Mera operation 28/01/2022 ko hua tha thora lagda kar chalte hai ye experience krne se thek hoga sir

[@ApakaHealthGuru]

Konsa Operation

[@jagdishmadan89]

I have ACL tear in my right knee for 8 months.I have seen your videos on ACL and doing exercises.If I send you my MRI reports. Can you help me and guide me the right treatment
Please

[@ApakaHealthGuru]

Online mil jayega dr Bharat Gajera Physiotherapist Acupuncturist Naturopath

[@birentalukdar9677]

Sir mera v ho raha h surgery k baad aur dard v h

[@asfakmalik114]

sar hip joint aaut hora ha je ke wajasa mara pair chota hora ha kya ma ya aksosaij karsakta hu

[@ApakaHealthGuru]

Hip pain stretches aur strengthening exercises ke videos dekhiye

[@rathodujas7936]

Hiee sir femur neck fractur ke baad mujhe limping hai kya me yeh exercise kar sakta hoon ?

[@ApakaHealthGuru]

Yes

[@sanju720]

Accident ke bad plaster se knee frozen hua. Knee frozen to thik hai but langdahat baki hai, kya ye excercise work karegi?

[@ApakaHealthGuru]

BEST KNEE PAIN MANAGEMENT PROGRAM
1) Knee massage
czcams.com/video/lyRbJEDFYEk/video.html
2 ) Knee stretching exercises
czcams.com/video/4SqFworj7DY/video.html
3) Knee strenghthening exercises
czcams.com/video/iDlUzkHOIh0/video.html
4) Knee Acupressure points
czcams.com/video/bfzesoCaPYs/video.html
5) Strong thigh muscles Acupressure points
czcams.com/video/yker4khw7bY/video.html
6) Leg pain & strength Acupressure points
czcams.com/video/BEuBYjGkfK4/video.html
7) Sujok therapy for knee pain
czcams.com/video/eGA-lWvCnTA/video.html
8) Knee Cap mobilisation for knee pain
czcams.com/video/zQ2kt19flpY/video.html
9) Knee traction for knee pain
czcams.com/video/kacXOw55hXc/video.html
10) TENS MACHINE vibration for knee pain
czcams.com/video/v1ZrHsHGBaA/video.html all
11) Mudra for knee pain
czcams.com/video/pFo9u4tgBBs/video.html
12 ) front knee pain exercises
czcams.com/video/mN76dIg1Nus/video.html
13) knee bending Exercises
czcams.com/video/HejNqebT2AE/video.html
14 ) knee straightening exercises
czcams.com/video/7S4inocISNI/video.html
15 ) strong leg exercises
czcams.com/video/Lg0WwTbhZm4/video.html

[@learningforever2561]

Kitne dino mai thik ho jayega yehhh

[@rashmipatel9030]

Sir 25 July 2017 video for swelling all body me byol megnet lagana he to kese lagaye white side skin touch or yellow side skin touch?

[@ApakaHealthGuru]

I have to see those points

[@rashmipatel9030]

@@ApakaHealthGuru OK

[@rajinderkaur7588]

Sir leg ki under ki or teddy hai pls ex bata de

[@ApakaHealthGuru]

BEST KNEE PAIN MANAGEMENT PROGRAM
1) Knee massage
czcams.com/video/lyRbJEDFYEk/video.html
2 ) Knee stretching exercises
czcams.com/video/4SqFworj7DY/video.html
3) Knee strenghthening exercises
czcams.com/video/iDlUzkHOIh0/video.html
4) Knee Acupressure points
czcams.com/video/bfzesoCaPYs/video.html
5) Strong thigh muscles Acupressure points
czcams.com/video/yker4khw7bY/video.html
6) Leg pain & strength Acupressure points
czcams.com/video/BEuBYjGkfK4/video.html
7) Sujok therapy for knee pain
czcams.com/video/eGA-lWvCnTA/video.html
8) Knee Cap mobilisation for knee pain
czcams.com/video/zQ2kt19flpY/video.html
9) Knee traction for knee pain
czcams.com/video/kacXOw55hXc/video.html
10) TENS MACHINE vibration for knee pain
czcams.com/video/v1ZrHsHGBaA/video.html
11) Mudra for knee pain
czcams.com/video/pFo9u4tgBBs/video.html
12 ) front knee pain exercises
czcams.com/video/mN76dIg1Nus/video.html
13) knee bending Exercises
czcams.com/video/HejNqebT2AE/video.html
14 ) knee straightening exercises
czcams.com/video/7S4inocISNI/video.html
15 ) strong leg exercises
czcams.com/video/Lg0WwTbhZm4/video.html

[@AjayThakur_0024]

Hello sir
Sir Meri bhi y hi problem h or Mera ghutna bhi Bilkul Jaam ho gya 2 years ho gay h per ghutna nhi mud rha or Meri tag m Fractured bhi h Abhi bhi Jo jod nhi rha sir please esk uper video Bnaiy Please 😭😭🙏🙏🙏🙏

[@ApakaHealthGuru]

Ok sure

[@ApakaHealthGuru]

BEST KNEE PAIN MANAGEMENT PROGRAM
1) Knee massage
czcams.com/video/lyRbJEDFYEk/video.html
2 ) Knee stretching exercises
czcams.com/video/4SqFworj7DY/video.html
3) Knee strenghthening exercises
czcams.com/video/iDlUzkHOIh0/video.html
4) Knee Acupressure points
czcams.com/video/bfzesoCaPYs/video.html
5) Strong thigh muscles Acupressure points
czcams.com/video/yker4khw7bY/video.html
6) Leg pain & strength Acupressure points
czcams.com/video/BEuBYjGkfK4/video.html
7) Sujok therapy for knee pain
czcams.com/video/eGA-lWvCnTA/video.html
8) Knee Cap mobilisation for knee pain
czcams.com/video/zQ2kt19flpY/video.html
9) Knee traction for knee pain
czcams.com/video/kacXOw55hXc/video.html
10) TENS MACHINE vibration for knee pain
czcams.com/video/v1ZrHsHGBaA/video.html
11) Mudra for knee pain
czcams.com/video/pFo9u4tgBBs/video.html
12 ) front knee pain exercises
czcams.com/video/mN76dIg1Nus/video.html
13) knee bending Exercises
czcams.com/video/HejNqebT2AE/video.html
14 ) knee straightening exercises
czcams.com/video/7S4inocISNI/video.html
15 ) strong leg exercises
czcams.com/video/Lg0WwTbhZm4/video.html

[@SurajSingh-hk4hk]

Aap 6393178747 es no pr msg kro mai help karuga apka

[@anilupreti9653]

Sir ye stand beg kaha milta he and kese hote he

[@ApakaHealthGuru]

Online mil jayega

[@tuphaniuraon8378]

agar dono said ka lachak ho to uske liye exercise

[@niralipandya414]

Sir knee pain walo ke liye weight loss exercise bataana please.

[@ApakaHealthGuru]

Sure will make video for that

[@sbmohol9019]

Limping kitane din mai thik hoga exercise karke

[@rameshdixit7216]

8

[@jaswinder5362]

Sir mere age 22 hai mere knee osteoartrthis ho geya tha ess baje se mere ik tang weak hi gyee Or knee v abb jab main jo tang waek hai vo tu dossre tang ke sahre sahee chal rahee par jab dosre tang se chlta hoo bahot mushkil hotee hai patli tang weight ne lette ab kya kru? Aur laming ve hotta hai?aur mere legs aage k fold be hoyee hai knee k pain v bajah cc muscle stiff hoyee padee hai?

[@ApakaHealthGuru]

BEST KNEE PAIN MANAGEMENT PROGRAM
1) Knee massage
czcams.com/video/lyRbJEDFYEk/video.html
2 ) Knee stretching exercises
czcams.com/video/4SqFworj7DY/video.html
3) Knee strenghthening exercises
czcams.com/video/iDlUzkHOIh0/video.html
4) Knee Acupressure points
czcams.com/video/bfzesoCaPYs/video.html
5) Strong thigh muscles Acupressure points
czcams.com/video/yker4khw7bY/video.html
6) Leg pain & strength Acupressure points
czcams.com/video/BEuBYjGkfK4/video.html
7) Sujok therapy for knee pain
czcams.com/video/eGA-lWvCnTA/video.html
8) Knee Cap mobilisation for knee pain
czcams.com/video/zQ2kt19flpY/video.html
9) Knee traction for knee pain
czcams.com/video/kacXOw55hXc/video.html
10) TENS MACHINE vibration for knee pain
czcams.com/video/v1ZrHsHGBaA/video.html
11) Mudra for knee pain
czcams.com/video/pFo9u4tgBBs/video.html
12 ) front knee pain exercises
czcams.com/video/mN76dIg1Nus/video.html
13) knee bending Exercises
czcams.com/video/HejNqebT2AE/video.html
14 ) knee straightening exercises
czcams.com/video/7S4inocISNI/video.html
15 ) strong leg exercises
czcams.com/video/Lg0WwTbhZm4/video.html

[@SurajSingh-hk4hk]

Aap 6393178747 es no pr msg kro mai help karuga apka

[@anshugupta5483]

Hello sir,i am feeling burning sensation and pain in knee ,pain in hips couldn't walk how it will cure pls pls reply

[@ApakaHealthGuru]

BEST KNEE PAIN MANAGEMENT PROGRAM
1) Knee massage
czcams.com/video/lyRbJEDFYEk/video.html
2 ) Knee stretching exercises
czcams.com/video/4SqFworj7DY/video.html
3) Knee strenghthening exercises
czcams.com/video/iDlUzkHOIh0/video.html
4) Knee Acupressure points
czcams.com/video/bfzesoCaPYs/video.html
5) Strong thigh muscles Acupressure points
czcams.com/video/yker4khw7bY/video.html
6) Leg pain & strength Acupressure points
czcams.com/video/BEuBYjGkfK4/video.html
7) Sujok therapy for knee pain
czcams.com/video/eGA-lWvCnTA/video.html
8) Knee Cap mobilisation for knee pain
czcams.com/video/zQ2kt19flpY/video.html
9) Knee traction for knee pain
czcams.com/video/kacXOw55hXc/video.html
10) TENS MACHINE vibration for knee pain
czcams.com/video/v1ZrHsHGBaA/video.html
11) Mudra for knee pain
czcams.com/video/pFo9u4tgBBs/video.html
12 ) front knee pain exercises
czcams.com/video/mN76dIg1Nus/video.html
13) knee bending Exercises
czcams.com/video/HejNqebT2AE/video.html
14 ) knee straightening exercises
czcams.com/video/7S4inocISNI/video.html
15 ) strong leg exercises
czcams.com/video/Lg0WwTbhZm4/video.html

[@ajinkyanazare3130]

I am70 due to age i am suffering from badly instead of this ex pl inform another ex smt mangal nazar pl info easy ex.

[@ApakaHealthGuru]

BEST KNEE PAIN MANAGEMENT PROGRAM
1) Knee massage
czcams.com/video/lyRbJEDFYEk/video.html
2 ) Knee stretching exercises
czcams.com/video/4SqFworj7DY/video.html
3) Knee strenghthening exercises
czcams.com/video/iDlUzkHOIh0/video.html
4) Knee Acupressure points
czcams.com/video/bfzesoCaPYs/video.html
5) Strong thigh muscles Acupressure points
czcams.com/video/yker4khw7bY/video.html
6) Leg pain & strength Acupressure points
czcams.com/video/BEuBYjGkfK4/video.html
7) Sujok therapy for knee pain
czcams.com/video/eGA-lWvCnTA/video.html
8) Knee Cap mobilisation for knee pain
czcams.com/video/zQ2kt19flpY/video.html
9) Knee traction for knee pain
czcams.com/video/kacXOw55hXc/video.html
10) TENS MACHINE vibration for knee pain
czcams.com/video/v1ZrHsHGBaA/video.html all
11) Mudra for knee pain
czcams.com/video/pFo9u4tgBBs/video.html
12 ) front knee pain exercises
czcams.com/video/mN76dIg1Nus/video.html
13) knee bending Exercises
czcams.com/video/HejNqebT2AE/video.html
14 ) knee straightening exercises
czcams.com/video/7S4inocISNI/video.html
15 ) strong leg exercises
czcams.com/video/Lg0WwTbhZm4/video.html

[@nirmalchhabria8543]

Sir, from where I can buy weight and belt, please reply 🙏

[@vblogger22]

You will get it at any sports shop or you can order from Amazon. I prefer buying from shop. You can check for comfort and size before buying

[@ApakaHealthGuru]

Online mil jayega

[@anonymuskind7635]

2:41

[@surajyadav6972]

Ser mera tib+fibula ka open fracher hua tha 8 month ho gaye hai surgery ko per abhi knee side me pain hota hai

[@ApakaHealthGuru]

Muscles release kariye

[@surajyadav6972]

@@ApakaHealthGuru ser koi link bhejo mucles release kerna ka please

[@kamleshverynicegupta1606]

Thanku sir I impressed with u how can i contact u nd where is your clinic please send your contect no becus my both knees r effected with aurtritis plz sir

[@ApakaHealthGuru]

Online mil jayega dr Bharat Gajera Physiotherapist Acupuncturist Naturopath
Vadodara Gujarat

[@archanaagarwal3605]

Mera right knee Murtha nahi hai kuch bataye

[@ApakaHealthGuru]

BEST KNEE PAIN MANAGEMENT PROGRAM
1) Knee massage
czcams.com/video/lyRbJEDFYEk/video.html
2 ) Knee stretching exercises
czcams.com/video/4SqFworj7DY/video.html
3) Knee strenghthening exercises
czcams.com/video/iDlUzkHOIh0/video.html
4) Knee Acupressure points
czcams.com/video/bfzesoCaPYs/video.html
5) Strong thigh muscles Acupressure points
czcams.com/video/yker4khw7bY/video.html
6) Leg pain & strength Acupressure points
czcams.com/video/BEuBYjGkfK4/video.html
7) Sujok therapy for knee pain
czcams.com/video/eGA-lWvCnTA/video.html
8) Knee Cap mobilisation for knee pain
czcams.com/video/zQ2kt19flpY/video.html
9) Knee traction for knee pain
czcams.com/video/kacXOw55hXc/video.html
10) TENS MACHINE vibration for knee pain
czcams.com/video/v1ZrHsHGBaA/video.html
11) Mudra for knee pain
czcams.com/video/pFo9u4tgBBs/video.html
12 ) front knee pain exercises
czcams.com/video/mN76dIg1Nus/video.html
13) knee bending Exercises
czcams.com/video/HejNqebT2AE/video.html
14 ) knee straightening exercises
czcams.com/video/7S4inocISNI/video.html
15 ) strong leg exercises
czcams.com/video/Lg0WwTbhZm4/video.html

[@smitamadhu3103]

Doctor sahab 🙏
Mujhe sidhi chadtey time, right thigh - jahan thigh or upper body se judi hoti hai..yani hip joint per ,pain hota hai...
Right knee ke just neech se calf muscles main out side or front side ke beech main bhari pan jasey kuch pakda hua,feel hota hai....
Kirpya suggest karey kya keru...
Waddlin gait bhi hai thore der ke liye fir thik ho jata hai..

[@ApakaHealthGuru]

Strengthening exercises
Gb 30
Gb 31 Acupressure points dabaiye fayada dega hamari channel par video he dekhiye

[@ApakaHealthGuru]

BEST KNEE PAIN MANAGEMENT PROGRAM
1) Knee massage
czcams.com/video/lyRbJEDFYEk/video.html
2 ) Knee stretching exercises
czcams.com/video/4SqFworj7DY/video.html
3) Knee strenghthening exercises
czcams.com/video/iDlUzkHOIh0/video.html
4) Knee Acupressure points
czcams.com/video/bfzesoCaPYs/video.html
5) Strong thigh muscles Acupressure points
czcams.com/video/yker4khw7bY/video.html
6) Leg pain & strength Acupressure points
czcams.com/video/BEuBYjGkfK4/video.html
7) Sujok therapy for knee pain
czcams.com/video/eGA-lWvCnTA/video.html
8) Knee Cap mobilisation for knee pain
czcams.com/video/zQ2kt19flpY/video.html
9) Knee traction for knee pain
czcams.com/video/kacXOw55hXc/video.html
10) TENS MACHINE vibration for knee pain
czcams.com/video/v1ZrHsHGBaA/video.html
11) Mudra for knee pain
czcams.com/video/pFo9u4tgBBs/video.html
12 ) front knee pain exercises
czcams.com/video/mN76dIg1Nus/video.html
13) knee bending Exercises
czcams.com/video/HejNqebT2AE/video.html
14 ) knee straightening exercises
czcams.com/video/7S4inocISNI/video.html
15 ) strong leg exercises
czcams.com/video/Lg0WwTbhZm4/video.html

[@ApakaHealthGuru]

Please yah videos ko achhi tarah se follow kariye

[@smitamadhu3103]

Thanks doctor, aap gr8 ho,5 days pahley shidhi chadhne main muje bahut dicutt hoti thi ..5 din ke aapkey bataye exercise se ab aram se chadhne-uterne lagi hu ,vo bhi bina handrail ke support ke..
Thank you so much.🙏

[@smitamadhu3103]

@@ApakaHealthGuru
Gb 30 ,Gb31 ki vedio link plz
🙏🙏

[@ashishdubey6639]

I am limping after hip fracture (formal neck) will this exercise me help to walk normally? Please suggest me 🙏

[@ApakaHealthGuru]

Yes

[@Dimpal.S]

@ashish dubey kya ab ap normal ho gaye

[@ashishdubey6639]

@@Dimpal.S No sir ab AVN ka taraf ja raha THR kaha raha hai docter and your status

[@user-br1tm1om1b]

Sir me left side jukker walk ho jati he to muje konsi side vala problem hai ?

[@hudatoons8014]

Left side one leg standing kariye

[@yogeshvyas9226]

क्या ये एक्सरसाईज पेरालासीस पेसेंट भी कर सकता है ?😢क्यो की कभी कभी ये पेसेंट भी कुछ इसी तराह से चलते है इसलिए 👍💐

[@ApakaHealthGuru]

Yes

[@yogeshvyas9226]

बहुत बहुत बहुत धन्यवाद सर जी 😢😢

[@smitamadhu3103]

Where Can i buy belt for this

[@ApakaHealthGuru]

Online mil jayega

[@smitamadhu3103]

@@ApakaHealthGuru thank you

[@pankajrathor289]

Koi medicine nahi hai sir ji limbing ko sahi karne ke liye

[@ritappandya1779]

Belt kahan milega ?

[@ApakaHealthGuru]

Online mil jayega

[@nutanpandhe502]

खूप छान

[@UnknownDarkUser]

Sir mere hip me pain bohot jaida he lachak lachak ke chalrha hu age 14😭

[@god_x_pankaj]

Same

[@manojbaswal1692]

Or

[@chhayasharma519]

Thank you very much

[@bhuvneshsinghrajawat2198]

Thank you Sir

[@sushmashahi713]

Thank you sir

[@maheshsahu8453]

Thank you Sir