How to Forget Painful Memories| A Guide to Eliminating Stress and Anxiety EP 5

#buddhism #stressfree #anxiety
Is it possible to forget painful memories? If you've experienced a traumatic event and you're looking to move on and start anew, this video will help you understand why it's difficult to forget negative memories. It will also explain the underlying process by which the mind brings the causes of these memories to the surface.
#shorts #innerpeace #meditation #mindfulness
#happiness #motivational #perspective #stressfree #mindfulawareness #pleasure #positivity #enlightenment #addiction #perspectiveshift #enlight
#motivation #enlightment #life
This video series will guide you through a step-by-step process to Eliminate stress and anxiety.
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Jethavanarama Buddhist Monastery,
Nugadanda, Kalatuwawa, Sri Lanka.
www.jethavanaramaviharaya.org/en
#Origin of Pleasure #happiness #brighten #enlightenment #euphoria #satisfying #satisfactory

[@pradnyamanwar11]

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[@wathsalananayakkara1825]

Sadu Sadu Sadu thank you for lightening my life 🙏🙏🙏

[@KingstonNguyen-yb4tz]

Thank you very much ❤

[@KingstonNguyen-yb4tz]

When we know that come from expectations. How could we move expectation?