Are you eating these foods? [The best diet for Acid Reflux]
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- čas přidán 23. 09. 2022
- What's the best diet for treating acid reflux? Here are some guidelines that are different from everything you've heard before.
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▪ READY TO JOIN? If you’d like to be empowered to make your own health decisions, and you want long-term solutions that give you freedom to eat foods you enjoy without fear of reflux. Click the link below:
go.refluxreliefacademy.com/
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I just don’t know what to put into my mouth anymore 😢
Your videos are the MOST helpful ones that I’ve watched for LPR. I keep coming back to these to ground me and give me direction!
thank you! you give me hope :)
Thanks for this! I am really suffering from reflux. As you said, it doesn't matter what you eat.
Thanks this really help I've been dealing with a stomach ulcer for a month now and still having difficulties deciding what to eat and what not to eat...
Thank you for your clear and very helpful recommendations. I've watched too many acid reflux videos that are vague about what to eat and why only to lead the viewer to purchase their diet info, or other videos that recommend restrictions to the point of being impossible for me to implement.
Thank you so much
Thank you, i suffered from aci acid reflux. Very bad
Love this!!! Sharing with uncle Keith.
What worked for me: 1. Digestive enzymes with every meal or snack. 2. Remove soda, coffee, spicy and fried food. 3. Aloe vera juice.
What digestive enzymes did you take
@@marianamontoyag I use Vitacost brand Enzymes and Doctor's Best Betaine HCL.
3 capsules of each, with every meal. This works very well for me. You may need to adjust and see what works best for you.
Do all of those stool have GERD
Thanks 🙏🏻
Please, what enzymes did you take, some with pancreas tissue or Bromelain....? Could be so helpful for many here...
Keep making your videos, and thank you! Sandy
Wow. I have largely been eating anti-inflammatory food like that for 7 years. I need to add some of your details like the muculents.
Can you make a list of the foods
Hey! Thank you so much! Did you also deal with shortness of breath? And is so, do you remember how long it took for you to recover from that?
I did have shortness of breath! I had a lot of ups and downs with my healing (as most people do), so I’m not sure exactly how long it took for it to go away. Once I figured out the protocol that helped me, I felt better within a couple weeks… I did have occasional flare ups that became less and less frequent over time
Thank you for your suggestions , very helpful !!!
I been eating Organic for 10 years, I avoid gluten and dairy for now. When I eat fish it's Wild Caught,
I stopped eating a lot of foods 16 years ago, but I added foods with Organic ( 10 yrs ago ) and I'll read ingredients label. *100% Italian Extra Virgin Olive Oil*
Actually Greek olive oil is said to be better (a Greek told me so😂. He told me, after the first press, much of the trester is being shipped from Greece to Italy for more procedure...)
Dr. Jamie Kaufman, the otolaryngologist who coined the term LPR, now says the more proper term is RR, respiratory reflux. She says the reason you eat low acid foods during a flare is because pepsin (present in the gastric juices when reflux occurs) resides in tissues of the throat and upper airway for several days. It is stimulated by anything you swallow that has a pH greater than 5. (actually 6 but there'd be little to eat). She also suggests drinking alkaline water which denatures pepsin. She has many good videos on youtube as well.
Koufman is Rather dated in her thinking. She complains too much in her videos.
Does anybody have experiences with adaptogens like Rosea Rodiola or Ashwaganda for stressinduced GI problems?
Does anybody have experience with taking enzymes and can recommend any of these?
Can you drink ensures while you are able to know what you can eat?
Can we eat honey? Or is honey bad for the lpr?
Does anyone have a doughy mouth after when gerd occurs? I do to a point that I'm afraid to open my mouth. And when I feel such discomfort from my stomach all my system is triggered ( bloating, gaz, exhaustion, burning eyes, red eyes etc... ) it's 😖
I found ginger made it worse for me. Will continue with everything else though as I’m seeing some improvement but it is very slow
Try eating red apples to get rid of acid reflux. It is a natural remedy to treat the problem. It worked for me and my wife. It might work for you also.
Everything I eat my stomach dpa and squeeze iamon ppi but theydontwhatshould ido
How did you cure your acid reflux ? Do u have to be on a strict diet or just avoid trigger foods until im cured. How long did you take to be cured of acid reflux? I take a probiotic called align digestive support , and what products you took to cure yours are what pill?
Great info …but would all that help with hiatal hernia…please help
Diaphragmatic breathing, acupuncture, and chiropractic care can help some people with hernias!
What do we need to soak the rice for 6 hours?
Tart cherry juice for reflux!!
Hey thanks for the info! Do you have any thoughts on EoE? Eosinophilic Esophagitis
I'm familiar with the condition but haven't done much research into it or worked with anyone who was treating EoE at this point. I would probably look for an integrative doctor or naturopath who has a lot of experience with immune/autoimmune issues for something like that!
@@margaretntp I had an "EGD Test " done last week , 5/20/2024 , and they are checking for mine
for EoE ? Eosinophilic Esophagitis . I'll found out that test in 3 weeks.
I have a gut feeling I don't have it . I hope I don't .
I am finally free from bad breath and white tongue and acid reflux after using your herbal medicine I was completely free from this problem. I'm glad there are people like you who simply want to help other people struggling with the same problems. Your words gave me the courage I needed to hear today to know that it is okay. I can still be myself and now enjoy my life like I’m supposed to. I am blessed to have found you, Dr. Emovon, on CZcams.🦷🦷
I get so tired bcz I don’t eat much food which I can get nutrition what should I do also I’m in diet
Will your academy be applicable for someone with a hiatal hernia?
Hi Susan! The reflux relief academy addresses all sorts of causes of reflux, and I would want to know a little bit more about you and your experience to find out if it would be a fit with you!
I'd love to chat if you want to send me an email at hello@margaretntp.com or if you can also schedule a phone call at calendly.com/margaretntp/call
How do you feel about probiotics? Have you ever heard of the baking soda remedy?
I think some probiotics can help a lot, but some can make things worse if you have SIBO. I know people use baking soda to neutralize acids and pepsin, but it generally doesn't address the causes
When you first were diagnosed, i know you mentioned ear pain but did you have a stiff jaw or swollen neck lymph nodes?
I noticed swollen lymph nodes at times, but not much of a stiff jaw. It's interesting how varied the symptoms of reflux can be
I have had a stiff jaw as a symptom when I’ve had a flare.
Thank you so much Dr Emovon on CZcams for all your hard work and support during this difficult time. Your humility, kindness, and strength are greatly appreciated. Keep being best doctor that you are.. for helping me get rid of my acid reflux problem totally.
Sourdough bread causes acid reflux? As it is sour
Cai strain the chia seeds
What about taking betaine hcl with pepsin for digestion?
Betaine hcl with pepsin can be helpful for a lot of people, but I would be cautious introducing it! If you have inflammation in your throat or stomach, I would address that first, because adding more acid could aggravate it. I’d also introduce it slowly and monitor your response closely. :) I’ll be doing a video about this soon, because I’ve been getting a lot of questions about it!
I’ve found that betaine HCL makes my throat bad again. I’m going to avoid it until my throat is totally healed even though I know my stomach needs the acid!
Can I strain the chia seeds so that I can drink the strained liquid to help heal the stomach lining?
Honestly, I’m not sure! I bet it would still help somewhat if the liquid was thick and mucilaginous, but I don’t entirely know.
What do you think to makeing sure your not low on salt as salt is needed to make stomuch acid
I find my problem is working hard intense labour all day then becoming dehydrated and low on salt and then banging big meals down me is all a recipe for getting sibo
What do you think abount acv with meals to lower the pH
How do i get rid of tight throat and sore throat. It feels like i have a lump in my throat
Yes😥
There are natural exercises that help LES on CZcams
Do you know anything about benzo belly?
I know that it refers to the common withdrawal symptoms from benzodiazepines, but not much beyond that, sorry!
@@margaretntp how about exercise induced GERD?
A lot of people that have GERD and LPR have much worse symptoms when exercising, so I’d focus on all the same ways to heal. There were times when my symptoms were mostly gone, but they always flared up when I exercised. Eventually, I was able to start exercising again with no problems.
Is too little stomach acid scientifically sound?
Most people who have reflux and go on acid-reducing medications have never had their stomach acid levels tested. If you consider the complex workings of the digestive system and how hormones, enzymes, hydration, acid, and other things all work together to create the right environment for digesting foods, it makes sense that any interruption or dysfunction could lead to low acid or insufficient enzymes or hormones. If you’re asking about studies, there’s not a lot of research done on natural remedies or topics that aren’t related to money-making, so it might be hard to find studies about this.
For acid reflux, start eating red apples to neutralize and get rid of the problem.
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16 Therefore, from now on, we regard no one according to the flesh. Even though we have known Christ according to the flesh, yet now we know Him thus no longer. 17 Therefore, if anyone is in Christ, he is a new creation; old things have passed away; behold, all things have become new. 18 Now all things are of God, who has reconciled us to Himself through Jesus Christ, and has given us the ministry of reconciliation, 19 that is, that God was in Christ reconciling the world to Himself, not imputing their trespasses to them, and has committed to us the word of reconciliation.
20 Now then, we are ambassadors for Christ, as though God were pleading through us: we implore you on Christ’s behalf, be reconciled to God. 21 For He made Him who knew no sin to be sin for us, that we might become the righteousness of God in Him. 2 Corinthians 5:14-21